Therapists in 02492
Anxiety can be debilitating for many of us. It makes us uncomfortable and avoid things, and we end up not participating in life the way we want to. My approach is to teach you the necessary skills, so that anxiety does not drive your life. I use the most current evidence-based treatments for anxiety. The CBT skills you will learn in treatment with me are well researched and have been shown to help people with anxiety improve their lives. I have focused on treating anxiety using CBT techniques throughout my education, training, and career.
Anxiety can be debilitating for many of us. It makes us uncomfortable and avoid things, and we end up not participating in life the way we want to. My approach is to teach you the necessary skills, so that anxiety does not drive your life. I use the most current evidence-based treatments for anxiety. The CBT skills you will learn in treatment with me are well researched and have been shown to help people with anxiety improve their lives. I have focused on treating anxiety using CBT techniques throughout my education, training, and career.
Most people experience challenging times in life, during which they need both empathy and expertise to develop the skills to cope with difficult emotions. My role, as a licensed clinical psychologist, is to provide understanding and support, to be an emotional resource, and to create a space to problem solve. If you or your child is feeling overwhelmed, disconnected, or in need of self-focus, seeking support is a proactive and positive step.
Most people experience challenging times in life, during which they need both empathy and expertise to develop the skills to cope with difficult emotions. My role, as a licensed clinical psychologist, is to provide understanding and support, to be an emotional resource, and to create a space to problem solve. If you or your child is feeling overwhelmed, disconnected, or in need of self-focus, seeking support is a proactive and positive step.
I work with folx who have experienced trauma (Big T or little t - trauma). I use "The Body Keeps the Score" framework to help clients move from their head into their body & emotions. (I worked with Bessel while he was writing the book.) I can help you create a more solid sense of your Self and address the various effects of childhood trauma such as self-esteem issues, eating disorders, and emotional dysregulation. I work with diverse clients, providing an affirming, respectful, warm and connected therapeutic relationship. I also offer a generous sliding scale for those who cannot afford my full out of pocket rate. Please inquire!
I work with folx who have experienced trauma (Big T or little t - trauma). I use "The Body Keeps the Score" framework to help clients move from their head into their body & emotions. (I worked with Bessel while he was writing the book.) I can help you create a more solid sense of your Self and address the various effects of childhood trauma such as self-esteem issues, eating disorders, and emotional dysregulation. I work with diverse clients, providing an affirming, respectful, warm and connected therapeutic relationship. I also offer a generous sliding scale for those who cannot afford my full out of pocket rate. Please inquire!
Post-Doctoral Fellow Dr. Tania Remole is a clinical psychologist who works with adults, drawing from approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and positive psychology. She has a special interest in health and behavioral medicine, stress management, and supporting clients from diverse cultural backgrounds. Raised by a Peruvian mother and Belgian father, Tania brings a multicultural lens to her work. She earned her doctorate and master's from William James College and holds a psychology degree from Fordham University.
Post-Doctoral Fellow Dr. Tania Remole is a clinical psychologist who works with adults, drawing from approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and positive psychology. She has a special interest in health and behavioral medicine, stress management, and supporting clients from diverse cultural backgrounds. Raised by a Peruvian mother and Belgian father, Tania brings a multicultural lens to her work. She earned her doctorate and master's from William James College and holds a psychology degree from Fordham University.
Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.
Welcome! I believe that the most successful therapy occurs when a strong clinical rapport is developed between therapist and client(s). To that end, I will work with you (or your teen) to create a warm, therapeutic environment where we can collaboratively determine your needs and goals, and then work together toward achieving those goals. My approach to therapy is eclectic, which means I pull from a number of different theoretical orientations. This allows me the flexibility to tailor the treatment according to your unique needs.
With over 20 years of experience treating children and young adults, I specialize in supporting those facing emotional, behavioral, and developmental challenges including anxiety, depression, ADHD, and learning differences. My approach integrates evidence-based strategies such as cognitive based therapy (CBT), mindfulness based tools, and, when appropriate, medication. As a physician, I am able to provide both talk-based support and pharmacologic treatment, offering a well-rounded and individualized approach to care.
With over 20 years of experience treating children and young adults, I specialize in supporting those facing emotional, behavioral, and developmental challenges including anxiety, depression, ADHD, and learning differences. My approach integrates evidence-based strategies such as cognitive based therapy (CBT), mindfulness based tools, and, when appropriate, medication. As a physician, I am able to provide both talk-based support and pharmacologic treatment, offering a well-rounded and individualized approach to care.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
"We can't change the past, so we change how people are thinking, feeling and behaving today." - Albert Ellis This is the basis for how I practice therapy. Although the past matters, the way we perceive our current experiences influences how we act and feel today. In my practice I work with clients on understanding the connections between their thoughts, feelings, and behaviors and bringing awareness to help improve their everyday experience. This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
Emma Keidel, LICSW, provides a collaborative and person-centered approach to therapy for adults. She works with clients to identify goals and treatment strategies, utilizing modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), as well as strengths-based and mindfulness-based interventions. Emma sees clients as the experts in their own experiences and seeks to empower them in treatment. Her areas of specialty include anxiety, trauma, ADHD, mood disorders, depression, relationships, and adjustment difficulties. She is neurodiversity and LGBTQ+ affirming.
Emma Keidel, LICSW, provides a collaborative and person-centered approach to therapy for adults. She works with clients to identify goals and treatment strategies, utilizing modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), as well as strengths-based and mindfulness-based interventions. Emma sees clients as the experts in their own experiences and seeks to empower them in treatment. Her areas of specialty include anxiety, trauma, ADHD, mood disorders, depression, relationships, and adjustment difficulties. She is neurodiversity and LGBTQ+ affirming.
Wineman Associates, LLC offers both neuropsychological assessment (Pamela Wineman, Ph.D.) and therapeutic services (Andrew Wineman, Psy.D.) for our clients. Whether pursuing testing to learn more about yourself or your child, or engaging in treatment to better understand and manage thoughts, feelings, and behaviors, our holistic and comprehensive approach will serve to support you on this journey. For neuropsychological assessments, the testing batteries are custom built and may include cognitive, academic, executive function, language, and social-emotional measures.
Wineman Associates, LLC offers both neuropsychological assessment (Pamela Wineman, Ph.D.) and therapeutic services (Andrew Wineman, Psy.D.) for our clients. Whether pursuing testing to learn more about yourself or your child, or engaging in treatment to better understand and manage thoughts, feelings, and behaviors, our holistic and comprehensive approach will serve to support you on this journey. For neuropsychological assessments, the testing batteries are custom built and may include cognitive, academic, executive function, language, and social-emotional measures.
My ideal client is a person dedicated to making positive changes in her/his life. These adjustments may be as simple as a new hair style or as complex as brain surgery. I invite the client to tell me about himself, including hobbies and interests. What is he most proud of? What might he like to improve? What was the nicest thing anyone ever said about him? What really hurt? I encourage the client to comment on the paintings in the room and what they might have in common. They all have something to do with going somewhere. I tell them that my favorite professor at Boston College, William Meissner. S. J. said of therapy, "It's all
My ideal client is a person dedicated to making positive changes in her/his life. These adjustments may be as simple as a new hair style or as complex as brain surgery. I invite the client to tell me about himself, including hobbies and interests. What is he most proud of? What might he like to improve? What was the nicest thing anyone ever said about him? What really hurt? I encourage the client to comment on the paintings in the room and what they might have in common. They all have something to do with going somewhere. I tell them that my favorite professor at Boston College, William Meissner. S. J. said of therapy, "It's all
I work with couples and individuals who are going through a difficult time, and/or looking to make a positive change in their life. My areas of expertise include: Couple Counseling, Relationships, Anxiety and Panic disorders, depression and mood disorders. I want to help you create the kind of life you want, your life can be changed! I individualize my intervention to your needs, while I am using different therapeutic modalities, I mainly use Emotionally Focused Therapy (EFT) and The Gottman Method that are based on relationships research. For more details check: "Israela Holtzman Couples Therapy".
I work with couples and individuals who are going through a difficult time, and/or looking to make a positive change in their life. My areas of expertise include: Couple Counseling, Relationships, Anxiety and Panic disorders, depression and mood disorders. I want to help you create the kind of life you want, your life can be changed! I individualize my intervention to your needs, while I am using different therapeutic modalities, I mainly use Emotionally Focused Therapy (EFT) and The Gottman Method that are based on relationships research. For more details check: "Israela Holtzman Couples Therapy".
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might explode. Your eating habits are all over the place—just last night, you finished an entire pizza. You’re at your breaking point. You’re constantly giving, yet those around you still complain about your attitude.
They say:
"You’re angry."
"You’re too negative."
"You don’t take care of yourself."
"I’m worried about you"
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might explode. Your eating habits are all over the place—just last night, you finished an entire pizza. You’re at your breaking point. You’re constantly giving, yet those around you still complain about your attitude.
They say:
"You’re angry."
"You’re too negative."
"You don’t take care of yourself."
"I’m worried about you"
Reclaim your life. Self criticism becomes self compassion. No shaming, no judgment Questions: What happened to you? What curve balls did life sent your way? How did your body/mind get side tracked? My approach is holistic integrative and relational. I will introduce you to a tool box of resources: Somatic, Energetic, Tapping EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
Reclaim your life. Self criticism becomes self compassion. No shaming, no judgment Questions: What happened to you? What curve balls did life sent your way? How did your body/mind get side tracked? My approach is holistic integrative and relational. I will introduce you to a tool box of resources: Somatic, Energetic, Tapping EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.
I believe that parents and children both want what is best, although they differ in what that looks like. Both benefit from a new perspective on their actions and motivations so that they can achieve greater understanding and compromise. My particular strength is connecting with someone's experience and perspective. I believe that in moments of pain and suffering we all need to feel that we are not alone and that things can be different. My role as their therapist is to be a companion wherever they take me, while honoring the very real obligations that they answer to.
I believe that parents and children both want what is best, although they differ in what that looks like. Both benefit from a new perspective on their actions and motivations so that they can achieve greater understanding and compromise. My particular strength is connecting with someone's experience and perspective. I believe that in moments of pain and suffering we all need to feel that we are not alone and that things can be different. My role as their therapist is to be a companion wherever they take me, while honoring the very real obligations that they answer to.
Dr. Byron has been working for Lifestance since 2017. She balances her time between the integrated care setting for the Milford Regional Physicians Group and the outpatient setting in the Needham office. She employs a humanistic and cognitive behavioral approach to her work with adults 18 years and older. She has diverse trainings in numerous evidence-based treatment approaches and utilizes this to formulate unique treatment plans for each of her patients. Dr. Byron graduated from Boston College with a master's in mental health counseling followed by a doctorate in clinical psychology from William James. Dr.
Dr. Byron has been working for Lifestance since 2017. She balances her time between the integrated care setting for the Milford Regional Physicians Group and the outpatient setting in the Needham office. She employs a humanistic and cognitive behavioral approach to her work with adults 18 years and older. She has diverse trainings in numerous evidence-based treatment approaches and utilizes this to formulate unique treatment plans for each of her patients. Dr. Byron graduated from Boston College with a master's in mental health counseling followed by a doctorate in clinical psychology from William James. Dr.
As a parent, it can be heartbreaking to watch your child struggle with attention, learning, reading, social connections, or keeping up in school—without knowing exactly why or how to help. I provide clear answers and practical next steps through comprehensive neuropsychological evaluations for children, teens, and young adults. I specialize in assessing neurodevelopmental disorders, including Autism Spectrum Disorder, ADHD, dyslexia, and other learning disabilities, as well as emotional challenges such as anxiety and depression.
As a parent, it can be heartbreaking to watch your child struggle with attention, learning, reading, social connections, or keeping up in school—without knowing exactly why or how to help. I provide clear answers and practical next steps through comprehensive neuropsychological evaluations for children, teens, and young adults. I specialize in assessing neurodevelopmental disorders, including Autism Spectrum Disorder, ADHD, dyslexia, and other learning disabilities, as well as emotional challenges such as anxiety and depression.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
I've been a practicing LICSW, specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
I've been a practicing LICSW, specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer.
I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.
Hello, Thanks for reviewing my profile. I know what it's like to seek help. I saw my own therapist for 20 years. I liked having the outlet to clear my head. During my therapeutic journey I learned to be "OK" with my choices, my relationships & myself, by discovering self-empowerment. My intent, as a therapist, is to help you find that same self-empowerment in your choices, relationships and situations in your life. I use acute listening, humor & gentle guidance while exploring your strengths and blind spots. Together we find solutions and new behaviors or thinking that you find satisfying and empowering.
Hello, Thanks for reviewing my profile. I know what it's like to seek help. I saw my own therapist for 20 years. I liked having the outlet to clear my head. During my therapeutic journey I learned to be "OK" with my choices, my relationships & myself, by discovering self-empowerment. My intent, as a therapist, is to help you find that same self-empowerment in your choices, relationships and situations in your life. I use acute listening, humor & gentle guidance while exploring your strengths and blind spots. Together we find solutions and new behaviors or thinking that you find satisfying and empowering.
I specialize in working with individuals around issues of grief and loss (death and non-death losses: divorce, relationship changes, life transitions, estrangement, adoption, chronic and terminal illnesses) and anxiety. Through my many years working with bereaved children, adolescents, and adults, I have learned that we all grieve our losses in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your losses, to find hope and connection, and to discover ways to heal and to grow.
I specialize in working with individuals around issues of grief and loss (death and non-death losses: divorce, relationship changes, life transitions, estrangement, adoption, chronic and terminal illnesses) and anxiety. Through my many years working with bereaved children, adolescents, and adults, I have learned that we all grieve our losses in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your losses, to find hope and connection, and to discover ways to heal and to grow.
See more therapy options for 02492
How does your Therapist compare?
Number of Therapists in 02492
100+
Average cost per session
$198
Therapists in 02492 who prioritize treating:
| 92% | Anxiety |
| 83% | Depression |
| 71% | Relationship Issues |
| 65% | Self Esteem |
| 58% | Grief |
| 54% | Trauma and PTSD |
| 54% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 82% | BlueCross and BlueShield |
| 46% | Aetna |
| 43% | Optum |
How Therapists in 02492 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |