Therapists in 02481
Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.
Are you dealing with anxiety, sadness, shame, grief, trauma or stuff you really want to let go of in your life? Or perhaps you are feeling a sense of not being good enough, struggling with confidence and self-criticism? Pain may show up as feeling numb or angry, withdrawing from school or work, family and friends. Hiding the stress doesn't help you feel better. My approach is collaborative and non-judgmental, focused on helping you deal with pain from the past and deal with present challenges with greater ease and confidence. If you'd like to feel better about yourself and your life, I can help you get there.
When we feel deeply connected and understood, we can live more authentically and joyfully. But when we feel stuck or conflicted, clarity can seem out of reach. With over 20 years of experience, I help clients work through challenges, heal from the past, and shift from simply doing to truly being—clear, connected, and engaged in life.
I specialize in supporting individuals and families who find themselves at a crossroads—whether in their relationships, careers, or ways of living. In my couples work, I help partners communicate more openly, understand each other more deeply, and create a stronger, more compassionate connection.
When we feel deeply connected and understood, we can live more authentically and joyfully. But when we feel stuck or conflicted, clarity can seem out of reach. With over 20 years of experience, I help clients work through challenges, heal from the past, and shift from simply doing to truly being—clear, connected, and engaged in life.
I specialize in supporting individuals and families who find themselves at a crossroads—whether in their relationships, careers, or ways of living. In my couples work, I help partners communicate more openly, understand each other more deeply, and create a stronger, more compassionate connection.
Therapy can be a profound experience, but it can also be a simple one. I help my patients figure out what they want out of life so they can go out and get it. My approach is centered around providing the time and space for you to talk, explore, study your feelings, and truly listen to yourself. In my experience, this is where the magic of psychotherapy begins. My patients are often individuals who are genuinely curious about themselves and their feelings. They want to set aside an hour each week to sit and talk.
Therapy can be a profound experience, but it can also be a simple one. I help my patients figure out what they want out of life so they can go out and get it. My approach is centered around providing the time and space for you to talk, explore, study your feelings, and truly listen to yourself. In my experience, this is where the magic of psychotherapy begins. My patients are often individuals who are genuinely curious about themselves and their feelings. They want to set aside an hour each week to sit and talk.
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
I enjoy working with adolescents, young adults, and adults in both individual and group psychotherapy. My approach is highly relational, person-centered, and drawing from a diverse range of evidence-based practices, that center the individual and their hopes and goals.
My education and training is grounded in Developmental Psychology from Boston College (Masters), and Clinical Social Work from Simmons (Masters). My diverse clinical experiences span outpatient settings, community mental health, with an emphasis in advocacy and crisis response.
I enjoy working with adolescents, young adults, and adults in both individual and group psychotherapy. My approach is highly relational, person-centered, and drawing from a diverse range of evidence-based practices, that center the individual and their hopes and goals.
My education and training is grounded in Developmental Psychology from Boston College (Masters), and Clinical Social Work from Simmons (Masters). My diverse clinical experiences span outpatient settings, community mental health, with an emphasis in advocacy and crisis response.
You deserve a space where you’re fully seen, heard, and supported—exactly as you are. I work with teens and young adults navigating anxiety, trauma, identity, relationships, life transitions, and the heaviness that sometimes comes with simply being human in today’s world.
Being an LGBTQIA+ advocate and equity focused, I create a nonjudgmental, inclusive space rooted in radical empathy, cultural humility, and real connection. Whether you're processing past wounds, coming into your identity, dealing with school stress or burnout, or just trying to figure out where you fit—I'm here to walk with you, not in front of you.
You deserve a space where you’re fully seen, heard, and supported—exactly as you are. I work with teens and young adults navigating anxiety, trauma, identity, relationships, life transitions, and the heaviness that sometimes comes with simply being human in today’s world.
Being an LGBTQIA+ advocate and equity focused, I create a nonjudgmental, inclusive space rooted in radical empathy, cultural humility, and real connection. Whether you're processing past wounds, coming into your identity, dealing with school stress or burnout, or just trying to figure out where you fit—I'm here to walk with you, not in front of you.
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Change is hard. People often seek psychotherapy around change. They want to change. People in their life want them to change. Or some life change is affecting them in a meaningful way. Often, it's a combination. By working together I can help you in this challenge. I frequently work with adolescents and adults struggling with addiction in themselves or in their families. Many of my patients are addressing anxiety, depression, questions or challenges regarding their sexual orientation, infertility, life transitions, traumatic experiences or eating disorders and other compulsive behaviors. A lot of my patients are college or graduate students.
Do you feel like you or your loved one has been struggling with changes in their memory and have been diagnosed with a form of dementia or related memory impairment? Or do you or a loved one have a cognitive difference that impacts day-to-day functioning?
If you are feeling lost, I am here to help.
I strive to provide clients and their loved ones with hope, even when cognitive differences impact their life trajectory. Through creative engagement with clients, I provide effective therapeutic strategies that assists clients in understanding their emotions, improving their relaxation and their resilience.
Do you feel like you or your loved one has been struggling with changes in their memory and have been diagnosed with a form of dementia or related memory impairment? Or do you or a loved one have a cognitive difference that impacts day-to-day functioning?
If you are feeling lost, I am here to help.
I strive to provide clients and their loved ones with hope, even when cognitive differences impact their life trajectory. Through creative engagement with clients, I provide effective therapeutic strategies that assists clients in understanding their emotions, improving their relaxation and their resilience.
With over 20 years of experience treating children and young adults, I specialize in supporting those facing emotional, behavioral, and developmental challenges including anxiety, depression, ADHD, and learning differences. My approach integrates evidence-based strategies such as cognitive based therapy (CBT), mindfulness based tools, and, when appropriate, medication. As a physician, I am able to provide both talk-based support and pharmacologic treatment, offering a well-rounded and individualized approach to care.
With over 20 years of experience treating children and young adults, I specialize in supporting those facing emotional, behavioral, and developmental challenges including anxiety, depression, ADHD, and learning differences. My approach integrates evidence-based strategies such as cognitive based therapy (CBT), mindfulness based tools, and, when appropriate, medication. As a physician, I am able to provide both talk-based support and pharmacologic treatment, offering a well-rounded and individualized approach to care.
The choice to start psychotherapy, though difficult, can also prove exciting in that it offers the opportunity to heal, instill hope, and improve an understanding of oneself and others. My clients tell me that I possess a calm and warm demeanor and that I make them feel heard and not judged. I provide a safe and respectful space for individuals and families to process their experiences. Together, clients and I can explore concerns, collaborate to find solutions, and discover ways to better address and cope with new stressors if and when they arise.
The choice to start psychotherapy, though difficult, can also prove exciting in that it offers the opportunity to heal, instill hope, and improve an understanding of oneself and others. My clients tell me that I possess a calm and warm demeanor and that I make them feel heard and not judged. I provide a safe and respectful space for individuals and families to process their experiences. Together, clients and I can explore concerns, collaborate to find solutions, and discover ways to better address and cope with new stressors if and when they arise.
I work with children, teens, and their families as they navigate challenges due to anxiety, school stress, behavioral issues, and family transitions. My goal is to create a safe and non judgmental space for young people and their caregivers to explore and address their concerns.
I work with children, teens, and their families as they navigate challenges due to anxiety, school stress, behavioral issues, and family transitions. My goal is to create a safe and non judgmental space for young people and their caregivers to explore and address their concerns.
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
Your life can be happier and feel more fulfilling! I specialize in relationships and therapy for both couples and individuals. Let me guide you to find better self-awareness and clarity as you understand and change your negative cycles and old patterns. My twenty-five years of experience, using insight oriented therapy, will enable you to improve your interpersonal communication with your mate, family and co-workers. I will help you develop strategies that will enhance your relationships, thus making them more fulfilling.
It is within safety and connection that we heal. I believe in the importance of creating a warm, non-judgmental, and safe therapeutic space, and a relationship in which you feel supported, understood, and heard. Clients that I work with often struggle with self-esteem, navigating relational challenges, coping with distressing experiences, as well as feeling connected to and/or expressing their authentic self. Together, we will explore your concerns and help you grow towards greater self-understanding, improvements in the quality and intimacy of your relationships, confidence, self-compassion, and well-being.
It is within safety and connection that we heal. I believe in the importance of creating a warm, non-judgmental, and safe therapeutic space, and a relationship in which you feel supported, understood, and heard. Clients that I work with often struggle with self-esteem, navigating relational challenges, coping with distressing experiences, as well as feeling connected to and/or expressing their authentic self. Together, we will explore your concerns and help you grow towards greater self-understanding, improvements in the quality and intimacy of your relationships, confidence, self-compassion, and well-being.
I am a licensed clinical psychologist, offering individual psychotherapy to adults who may find themselves stuck, dissatisfied, or overwhelmed. I view therapy as a collaborative and active process, with the aims of better understanding one's distress and interpersonal difficulties, and improving one's quality of life. I am committed to helping my clients live more meaningful and authentic lives. I am skilled in the use of empirically supported treatments for psychological problems and I employ these strategies flexibly, with the goal of tailoring each client's treatment to his/her/their individual concerns and unique history.
I am a licensed clinical psychologist, offering individual psychotherapy to adults who may find themselves stuck, dissatisfied, or overwhelmed. I view therapy as a collaborative and active process, with the aims of better understanding one's distress and interpersonal difficulties, and improving one's quality of life. I am committed to helping my clients live more meaningful and authentic lives. I am skilled in the use of empirically supported treatments for psychological problems and I employ these strategies flexibly, with the goal of tailoring each client's treatment to his/her/their individual concerns and unique history.
Hello. I work with couples who wish to repair and strengthen their relationship. Some of the outcomes that my clients seek are improved ways of managing conflict, restoring affection and intimacy and creating greater stability in their relationship. While presenting concerns among couples seeking therapy are varied, almost all couples desire a secure love relationship that can help them face any adversity together. I hold this need central to my work with couples and help facilitate change that can be maintained over the long term.
Hello. I work with couples who wish to repair and strengthen their relationship. Some of the outcomes that my clients seek are improved ways of managing conflict, restoring affection and intimacy and creating greater stability in their relationship. While presenting concerns among couples seeking therapy are varied, almost all couples desire a secure love relationship that can help them face any adversity together. I hold this need central to my work with couples and help facilitate change that can be maintained over the long term.
Enlightened Interventions. LLC
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Wellesley, MA 02481
We understand that our clients come to us with a variety of experiences, skills, and strengths, and we work with you to cultivate your innate resources and develop new skills to help you find sustainable solutions for the issues you are facing. We believe that therapy should be a comfortable collaboration between the therapist and client to best serve client’s wellness needs of mind, body, and spirit. Our licensed, trained, and certified clinicians have been trained at the highest levels possible to work with the specific needs you and your loved ones face.
We understand that our clients come to us with a variety of experiences, skills, and strengths, and we work with you to cultivate your innate resources and develop new skills to help you find sustainable solutions for the issues you are facing. We believe that therapy should be a comfortable collaboration between the therapist and client to best serve client’s wellness needs of mind, body, and spirit. Our licensed, trained, and certified clinicians have been trained at the highest levels possible to work with the specific needs you and your loved ones face.
My ideal client is someone who has struggled with the weight of anxiety or depression and is now ready to work toward meaningful change. They may feel overwhelmed by racing thoughts, cycles of self-doubt, or patterns of avoidance and are looking for a structured and compassionate space where their experiences are validated without judgment. What they want is relief from distress, practical skills to manage emotions, and a clearer path forward. They value insight, tools, and structure and are ready to actively participate in building healthier ways of thinking, feeling, and behaving.
My ideal client is someone who has struggled with the weight of anxiety or depression and is now ready to work toward meaningful change. They may feel overwhelmed by racing thoughts, cycles of self-doubt, or patterns of avoidance and are looking for a structured and compassionate space where their experiences are validated without judgment. What they want is relief from distress, practical skills to manage emotions, and a clearer path forward. They value insight, tools, and structure and are ready to actively participate in building healthier ways of thinking, feeling, and behaving.
Dr. Cassie Cardoza: Individual & Couples Counselor
Counselor, PsyD, LMHC
3 Endorsed
Wellesley, MA 02481
I am here to make the experiences of therapy and life coaching extremely easy and comfortable for you. I help individuals and couples that may be feeling stuck, lost, or confused find their way again and overcome obstacles that may be getting in their way. Together, we will identify patterns in your life that you would like to change and develop the skills necessary to change them. My background includes working with a range of issues including anxiety, depression, relationship issues, trauma, family conflict, estrangement/no contact, parenting, perinatal and postnatal mental health, and difficulty with self esteem.
I am here to make the experiences of therapy and life coaching extremely easy and comfortable for you. I help individuals and couples that may be feeling stuck, lost, or confused find their way again and overcome obstacles that may be getting in their way. Together, we will identify patterns in your life that you would like to change and develop the skills necessary to change them. My background includes working with a range of issues including anxiety, depression, relationship issues, trauma, family conflict, estrangement/no contact, parenting, perinatal and postnatal mental health, and difficulty with self esteem.
Stephanie Caron helps individuals in Massachusetts navigate life’s challenges with compassion, evidence-based strategies, and a focus on lasting emotional wellness. She supports children, teens, and adults through a range of mental health concerns, offering therapy tailored to each person’s goals and values. At LifeStance Health, Stephanie provides a safe, judgment-free space where clients can explore their thoughts, develop healthy coping skills, and work toward meaningful change. Stephanie is especially passionate about supporting individuals managing ADHD, substance use issues, and trauma.
Stephanie Caron helps individuals in Massachusetts navigate life’s challenges with compassion, evidence-based strategies, and a focus on lasting emotional wellness. She supports children, teens, and adults through a range of mental health concerns, offering therapy tailored to each person’s goals and values. At LifeStance Health, Stephanie provides a safe, judgment-free space where clients can explore their thoughts, develop healthy coping skills, and work toward meaningful change. Stephanie is especially passionate about supporting individuals managing ADHD, substance use issues, and trauma.
My passion as a therapist stems from my deep roots as a forever listener, supporter and lived life experiences. Within my own complex background, I have always been the person, people turned to when they needed a listening ear. I worked throughout my lifetime to understand the balance between listening and gently guiding people when it felt right in the moment. I learned from a young age, the importance of sitting with our feelings as a way to process and allow those feelings to move through us so they can be released.
My passion as a therapist stems from my deep roots as a forever listener, supporter and lived life experiences. Within my own complex background, I have always been the person, people turned to when they needed a listening ear. I worked throughout my lifetime to understand the balance between listening and gently guiding people when it felt right in the moment. I learned from a young age, the importance of sitting with our feelings as a way to process and allow those feelings to move through us so they can be released.
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How does your Therapist compare?
Number of Therapists in 02481
200+
Average cost per session
$200
Therapists in 02481 who prioritize treating:
| 93% | Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 73% | Self Esteem |
| 68% | Stress |
| 66% | Life Transitions |
| 63% | Coping Skills |
Average years in practice
15 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 56% | Aetna |
| 52% | Harvard Pilgrim |
How Therapists in 02481 see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |