Therapists in 02478
My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.
My ideal client is an individual who is willing to participate in therapy. As a client, they are eager to identify their issues, needs, goals, and desires to better their lives. Someone who comes prepared each session to talk and is challenging oneself to be open and honest. I want to work with someone who believes in themselves. And one who does not give up on themselves or the therapeutic process.
The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.
The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.
I believe therapy is a collaborative journey—you bring your story, strengths, and needs, and together we work toward healing and growth. My approach is grounded in strength-based, person-centered, and family systems practices, tailored to your unique goals. Many of the challenges that bring people to therapy are rooted in connection—how we relate to ourselves, others, and the systems around us. I provide a safe, compassionate, and nonjudgmental space to explore these connections and strengthen the ones that matter most.
I believe therapy is a collaborative journey—you bring your story, strengths, and needs, and together we work toward healing and growth. My approach is grounded in strength-based, person-centered, and family systems practices, tailored to your unique goals. Many of the challenges that bring people to therapy are rooted in connection—how we relate to ourselves, others, and the systems around us. I provide a safe, compassionate, and nonjudgmental space to explore these connections and strengthen the ones that matter most.
My ideal client is someone who actively engages in our 60-minute sessions, is open to exploring new approaches, and is committed to their progress. They understand that therapy is a journey of growth, not perfection, and they are patient with the process. I value clients who maintain open communication, feel comfortable sharing their struggles, and know that they will be met with understanding and without judgment.
My ideal client is someone who actively engages in our 60-minute sessions, is open to exploring new approaches, and is committed to their progress. They understand that therapy is a journey of growth, not perfection, and they are patient with the process. I value clients who maintain open communication, feel comfortable sharing their struggles, and know that they will be met with understanding and without judgment.
As human beings we often make sense of the world and our lived experience through creating stories. It's these narratives, some inherited, others created, many retold that help shape our lives. However, sometimes these scripts can be outdated making it challenging to move forward. Many of the people who come through my practice share the same experience of feeling stuck in patterns or what I have come to refer to as, “old tapes.” Together, we will welcome the many parts of yourself that you bring into the room, leaning especially into those that yearn to be seen such as those parts of us that carry shame, grief and painful burdens.
As human beings we often make sense of the world and our lived experience through creating stories. It's these narratives, some inherited, others created, many retold that help shape our lives. However, sometimes these scripts can be outdated making it challenging to move forward. Many of the people who come through my practice share the same experience of feeling stuck in patterns or what I have come to refer to as, “old tapes.” Together, we will welcome the many parts of yourself that you bring into the room, leaning especially into those that yearn to be seen such as those parts of us that carry shame, grief and painful burdens.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
In a warm, comfortable atmosphere you're free to explore issues that keep you from living a happy, fulfilling life. My approach is active, supportive and collaborative. For years I've helped people overcome the barriers that keep them stuck. My clients grapple with general problems of living, such as relational difficulties, grief, life transitions and unwanted habits. I also help people with Depression, Anxiety Disorders, PTSD, Dissociative Disorders, and other emotional difficulties. I have extensive training and experience in psychodynamic therapy, Trauma Therapy, Internal Family Systems, body-centered coping skills and mindfulness.I also use CBT techniques.
As a clinical social worker, I provide counseling to adolescents and adults seeking therapy for a number of reasons such as depression, anxiety, past history of abuse/trauma, and relationship issues. I have worked in a variety of settings including schools, community and college counseling centers, in residential facilities, and in private practice.
As a clinical social worker, I provide counseling to adolescents and adults seeking therapy for a number of reasons such as depression, anxiety, past history of abuse/trauma, and relationship issues. I have worked in a variety of settings including schools, community and college counseling centers, in residential facilities, and in private practice.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.
Tooba’s therapeutic approach is warm, empathetic, and culturally sensitive. She believes that each person’s identity, background, and lived experiences play an important role in shaping how they understand themselves and the world around them. Her goal is to meet clients where they are and create a safe, supportive space where they feel heard, respected, and understood. Tooba values collaboration and works alongside clients to build insight, strengthen coping skills, and develop practical strategies that fit their unique lives.
Tooba’s therapeutic approach is warm, empathetic, and culturally sensitive. She believes that each person’s identity, background, and lived experiences play an important role in shaping how they understand themselves and the world around them. Her goal is to meet clients where they are and create a safe, supportive space where they feel heard, respected, and understood. Tooba values collaboration and works alongside clients to build insight, strengthen coping skills, and develop practical strategies that fit their unique lives.
Do you feel stuck in patterns that keep repeating: in your relationships, your thoughts, or how you respond to stress? Maybe you find yourself overthinking, or shutting down, or reacting in ways you don’t fully understand - or even feel like you can control. You might struggle to communicate your needs, feel disconnected from people you care about, or get caught up in harsh self-talk that’s difficult to quiet. Perhaps you’re navigating a life transition, loss, or chronic stress or illness that’s impacting how you feel and function day to day.
Do you feel stuck in patterns that keep repeating: in your relationships, your thoughts, or how you respond to stress? Maybe you find yourself overthinking, or shutting down, or reacting in ways you don’t fully understand - or even feel like you can control. You might struggle to communicate your needs, feel disconnected from people you care about, or get caught up in harsh self-talk that’s difficult to quiet. Perhaps you’re navigating a life transition, loss, or chronic stress or illness that’s impacting how you feel and function day to day.
Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.
Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.
I've practiced psychotherapy for over thirty-five years. Currently I work both with individual adults and with couples. When you first meet with me, I will want to understand what brings you to therapy. My style is interactive, and I believe that it is through the safety of the therapeutic relationship, that goals can be met and change can occur. Though trained psychodynamically, I am comfortable working in a variety of psychotherapeutic modalities. When long-term yearnings go unfulfilled, when we encounter inevitable disappointments; when life jolts us internally or externally; when relationships seem difficult, therapy can be enormously helpful.
I've practiced psychotherapy for over thirty-five years. Currently I work both with individual adults and with couples. When you first meet with me, I will want to understand what brings you to therapy. My style is interactive, and I believe that it is through the safety of the therapeutic relationship, that goals can be met and change can occur. Though trained psychodynamically, I am comfortable working in a variety of psychotherapeutic modalities. When long-term yearnings go unfulfilled, when we encounter inevitable disappointments; when life jolts us internally or externally; when relationships seem difficult, therapy can be enormously helpful.
My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.
My ideal client is curious, open, and ready to reconnect with themselves in a deeper, more authentic way. They want to better understand their thoughts, emotions, and patterns—especially as these relate to relationships and life experiences. They may be seeking to build self-esteem, strengthen coping skills, and navigate difficult emotions with greater clarity and confidence. Above all, they are willing to engage in honest reflection and collaborative dialogue to move toward personal growth and meaningful change.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
My ideal client would be someone who has not had much success with counseling in the past but is very motivated to participate. I would love to work with a client who has struggled with depression, anxiety, some substance use, and has a history of trauma. I would work to help this client recognize how these issues are connected and perpetuate a cycle. I would also want to help them interrupt that cycle and set boundaries with themselves and in interpersonal relationships. I would work with this client to find healthy hobbies and coping skills while also challenging them.
In practice we will utilize various modalities to navigate individual challenges and needs. With every person and family I take a conversational approach to help individuals feel comfortable, and encourage discussing goals and priorities often. I am knowledgeable and comfortable working with a variety of client needs, including LGBTQIA+ identifying individuals, neurodivergent folks, and individuals navigating chronic illness. Depression, anxiety, and all mental health challenges can impact life in many ways, and create different challenges across all parts of life.
In practice we will utilize various modalities to navigate individual challenges and needs. With every person and family I take a conversational approach to help individuals feel comfortable, and encourage discussing goals and priorities often. I am knowledgeable and comfortable working with a variety of client needs, including LGBTQIA+ identifying individuals, neurodivergent folks, and individuals navigating chronic illness. Depression, anxiety, and all mental health challenges can impact life in many ways, and create different challenges across all parts of life.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
My ideal client is someone who feels genuinely ready to embrace the challenging yet profoundly rewarding work of therapy. They understand that while therapy is not always easy, it offers meaningful and transformative benefits. This client recognizes that they are in control of their own life and that my role is to serve as a supportive guide and sounding board. My goal is to assist them in navigating their journey toward their desired outcomes, respecting their autonomy throughout the process.
I currently provide therapeutic services through Mosaic Behavioral Health. My professional background in education has equipped me with strong communication skills, active listening abilities, and a talent for building supportive, trusting relationships. I bring these strengths into my therapeutic practice, where my approach is collaborative, compassionate, and client-centered. I am committed to meeting clients where they are and empowering them to build resilience as they move toward personal growth and healing.
I currently provide therapeutic services through Mosaic Behavioral Health. My professional background in education has equipped me with strong communication skills, active listening abilities, and a talent for building supportive, trusting relationships. I bring these strengths into my therapeutic practice, where my approach is collaborative, compassionate, and client-centered. I am committed to meeting clients where they are and empowering them to build resilience as they move toward personal growth and healing.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
An ideal client for me would be a 40-year-old woman struggling with anxiety and self-esteem issues. This client would feel overwhelmed by life's demands and needs help navigating challenges. I would imagine they would want to feel more in control of their emotions, set boundaries, improve self-esteem, and have a better quality of life they want to achieve. The goal would be to manage stress, develop a strong sense of self-worth, and create balance and fulfillment in life.
An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.
An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.
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How does your Therapist compare?
Number of Therapists in 02478
200+
Average cost per session
$200
Therapists in 02478 who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 76% | Self Esteem |
| 75% | Relationship Issues |
| 64% | Stress |
| 63% | Trauma and PTSD |
| 54% | Marriage Counseling |
Average years in practice
12 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 72% | Aetna |
| 60% | Optum |
How Therapists in 02478 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |