Therapists in 02478

We all have moments when we struggle. Times when we feel overwhelmed, overcome with sadness or worry. In those moments, it may feel that our best is not enough. But no one should have to carry that weight alone. Therapy can help remind us that our worth is not defined by our lowest moments. To help us learn that “I'm not perfect... But I'm enough.” ― Carl R. Rogers.
We all have moments when we struggle. Times when we feel overwhelmed, overcome with sadness or worry. In those moments, it may feel that our best is not enough. But no one should have to carry that weight alone. Therapy can help remind us that our worth is not defined by our lowest moments. To help us learn that “I'm not perfect... But I'm enough.” ― Carl R. Rogers.

Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.
Welcome! You are motivated to deal with some important personal issues and overcome some obstacles. Over my 30 years of clinical work I have had the privilege to work with and help a wide range of clients, on issues from stress, adjustment and relationship issues to more longstanding and persistent experiences of anxiety, trauma and depression. It has been a pleasure to watch clients access their inner strength and resilience and hone their problem solving abilities in a safe and supportive atmosphere. I have witnessed their vulnerability, courage and strength, all at their broken places, and all vital to their healing process.

I am a Licensed Clinical Psychologist with 25+ years experience. I consider helping people address their suffering a privilege. Learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I can help you with anxiety, depression, relationship struggles, parenting, divorce, sexuality, shame, acute/chronic illness, body image, grief, and change/loss/growth. I work with a wide range of people from diverse backgrounds. I am fluent in Spanish and speak some Mandarin. I will help you learn to make conscious choices that will result in your feeling empowered and more grounded.
I am a Licensed Clinical Psychologist with 25+ years experience. I consider helping people address their suffering a privilege. Learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I can help you with anxiety, depression, relationship struggles, parenting, divorce, sexuality, shame, acute/chronic illness, body image, grief, and change/loss/growth. I work with a wide range of people from diverse backgrounds. I am fluent in Spanish and speak some Mandarin. I will help you learn to make conscious choices that will result in your feeling empowered and more grounded.

I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a safe, trusting environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is to make you a better ally to yourself.

I have had the privilege of working as a Clinical Social Worker in the Boston area for over 20 years. I currently have a private practice in Boston, MA. I take a collaborative, practical and caring approach to psychotherapy. I have extensive experience helping people with eating disorders among many other areas of mental health. Some other areas of expertise of mine are working with individuals and couples dealing with depression/mood disorders, anxiety, stress management, relationship difficulties, substance abuse, trauma, and life transitions. I also enjoy providing supervision/consultation for therapists in training.
I have had the privilege of working as a Clinical Social Worker in the Boston area for over 20 years. I currently have a private practice in Boston, MA. I take a collaborative, practical and caring approach to psychotherapy. I have extensive experience helping people with eating disorders among many other areas of mental health. Some other areas of expertise of mine are working with individuals and couples dealing with depression/mood disorders, anxiety, stress management, relationship difficulties, substance abuse, trauma, and life transitions. I also enjoy providing supervision/consultation for therapists in training.

In all my work with clients I provide a warm, safe and respectful environment based on collaboration and curiosity. When people contact me with concerns about themselves or their children, they often feel stuck or at a loss about how to proceed. They may be concerned about issues of self-esteem, satisfaction in relationships, or a teenager's emotional ups and downs at home or in school. I use an active and interactive style in helping clients gain new ways to understand themselves and new tools to address problematic patterns of thinking, feeling, or behaving.
In all my work with clients I provide a warm, safe and respectful environment based on collaboration and curiosity. When people contact me with concerns about themselves or their children, they often feel stuck or at a loss about how to proceed. They may be concerned about issues of self-esteem, satisfaction in relationships, or a teenager's emotional ups and downs at home or in school. I use an active and interactive style in helping clients gain new ways to understand themselves and new tools to address problematic patterns of thinking, feeling, or behaving.

I am a therapist who specializes in working with adolescents,adults and families. My goal is to work with you to to help you turn your areas of difficulties into growth and change. I will help you identify and clarify your goals in a supportive and direct manner. I work in a family systems based model to help the entire family heal. My hope within therapy is to have each person become their own "caretaker" in order to best improve their family system.
I am a therapist who specializes in working with adolescents,adults and families. My goal is to work with you to to help you turn your areas of difficulties into growth and change. I will help you identify and clarify your goals in a supportive and direct manner. I work in a family systems based model to help the entire family heal. My hope within therapy is to have each person become their own "caretaker" in order to best improve their family system.

-Currently offering Saturday Sessions-
In my practice I utilize a collaborative, strengths-based model to help clients increase awareness and develop strategies to feel more successful in their lives. My therapeutic approach is overall eclectic, drawing on my training in the evidence-based modalities of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). As an LMHC with a Master's Degree in Art Therapy, I also incorporate expressive therapy when beneficial. In all of my work, I aim to focus my approach depending on the needs of the client I am working with.
-Currently offering Saturday Sessions-
In my practice I utilize a collaborative, strengths-based model to help clients increase awareness and develop strategies to feel more successful in their lives. My therapeutic approach is overall eclectic, drawing on my training in the evidence-based modalities of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). As an LMHC with a Master's Degree in Art Therapy, I also incorporate expressive therapy when beneficial. In all of my work, I aim to focus my approach depending on the needs of the client I am working with.

Whether you are going through a major life transition or could use support managing day-to-day challenges, I would consider it a privilege to hear your story and offer support on your journey. My therapeutic approach is nonjudgmental, pragmatic, and compassionate. I can support you in developing and maintaining self care routines, using healthy tools and self compassion to cope with stress, and learning effective strategies for communication and working through conflict.
Whether you are going through a major life transition or could use support managing day-to-day challenges, I would consider it a privilege to hear your story and offer support on your journey. My therapeutic approach is nonjudgmental, pragmatic, and compassionate. I can support you in developing and maintaining self care routines, using healthy tools and self compassion to cope with stress, and learning effective strategies for communication and working through conflict.

Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.

I value a collaborative approach and work with clients toward a shared vision and mutually agreed upon treatment goals. I specialize in work with adults distressed with symptoms of anxiety, depression, or low self-esteem and individuals making key life transitions or those finding relationships difficult.
I value a collaborative approach and work with clients toward a shared vision and mutually agreed upon treatment goals. I specialize in work with adults distressed with symptoms of anxiety, depression, or low self-esteem and individuals making key life transitions or those finding relationships difficult.

I am here to help you access and recruit the inherent strength and fortitude of your own healing capacity. I remain curious in my practice and use interactive approaches that increase self-compassion and help you strike the balance between acceptance and change. I see adolescents and adults who are experiencing depression, anxiety, difficulty adjusting, and perhaps coping with the aftermath of traumatic life events or losses.
I am here to help you access and recruit the inherent strength and fortitude of your own healing capacity. I remain curious in my practice and use interactive approaches that increase self-compassion and help you strike the balance between acceptance and change. I see adolescents and adults who are experiencing depression, anxiety, difficulty adjusting, and perhaps coping with the aftermath of traumatic life events or losses.

I utilize evidence-based approaches including but not limited to CBT and ACT. The spiritual heart of my work, though, aligns best with a model called IFS which helps us makes sense of our internal conflicts, contradictions, and self-undermining behavior. I work to support my clients in releasing from well-worn patterns of self-criticism, anxiety, irritability, guilt, or sadness that keep them stuck, to establish more vital ways of engaging in the world.
I utilize evidence-based approaches including but not limited to CBT and ACT. The spiritual heart of my work, though, aligns best with a model called IFS which helps us makes sense of our internal conflicts, contradictions, and self-undermining behavior. I work to support my clients in releasing from well-worn patterns of self-criticism, anxiety, irritability, guilt, or sadness that keep them stuck, to establish more vital ways of engaging in the world.

Robin Ohringer
Clinical Social Work/Therapist, PhD, LICSW
Belmont, MA 02478
Not accepting new clients
In more than thirty years of practice, I have worked with a wide variety of patients to help them better understand themselves and their behavior, and to help them develop new ways of coping,and better methods of dealing with stress. If you come to me for psychotherapy, we will figure out together how your past experiences have led you to form coping strategies which may now be interfering with your reaching current life goals.
In more than thirty years of practice, I have worked with a wide variety of patients to help them better understand themselves and their behavior, and to help them develop new ways of coping,and better methods of dealing with stress. If you come to me for psychotherapy, we will figure out together how your past experiences have led you to form coping strategies which may now be interfering with your reaching current life goals.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

Amanda DeStefano
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Belmont, MA 02478
Not accepting new clients
Welcome! I love my job and I am passionate about what I do. I strive to provide a warm, non-judgmental space where together we can be curious about your potential. I enjoy working with people who are seeking improvement in their quality of everyday life. I specialize in eating disorders and I practice from a Health at Every Size approach. In addition, I have extensive experience working with clients who are struggling with anxiety, depression, going through change or struggling with issues in relationships, loss, trauma, self-esteem and others life stressors.
Welcome! I love my job and I am passionate about what I do. I strive to provide a warm, non-judgmental space where together we can be curious about your potential. I enjoy working with people who are seeking improvement in their quality of everyday life. I specialize in eating disorders and I practice from a Health at Every Size approach. In addition, I have extensive experience working with clients who are struggling with anxiety, depression, going through change or struggling with issues in relationships, loss, trauma, self-esteem and others life stressors.

I am a Licensed Mental Health Counselor (Massachusetts) with extensive experience in treating depression, anxiety, and trauma using evidence-based practices such as Cognitive Behavioral Therapy, Person Centered Therapy and Trauma Focused Therapy. I enjoy working with teens and pre-adolescent children and am able to meet them at a level that facilitates clear and easy communication while building a solid therapeutic relationship.
I am a Licensed Mental Health Counselor (Massachusetts) with extensive experience in treating depression, anxiety, and trauma using evidence-based practices such as Cognitive Behavioral Therapy, Person Centered Therapy and Trauma Focused Therapy. I enjoy working with teens and pre-adolescent children and am able to meet them at a level that facilitates clear and easy communication while building a solid therapeutic relationship.

Hello! Welcome to a space dedicated to your well-being. In this judgment-free environment, your story is valued and respected. With a commitment to creating a safe and inclusive space for all individuals, I offer compassionate support as you navigate your mental health and life's complexities. Grounded in empathy, my approach facilitates symptom management, self-discovery, and growth. Together, we'll explore your thoughts and emotions, working collaboratively to achieve your goals. In addition to my private practice, I bring valuable experience as the Lead Social Worker at McLean Hospital's general inpatient unit.
Hello! Welcome to a space dedicated to your well-being. In this judgment-free environment, your story is valued and respected. With a commitment to creating a safe and inclusive space for all individuals, I offer compassionate support as you navigate your mental health and life's complexities. Grounded in empathy, my approach facilitates symptom management, self-discovery, and growth. Together, we'll explore your thoughts and emotions, working collaboratively to achieve your goals. In addition to my private practice, I bring valuable experience as the Lead Social Worker at McLean Hospital's general inpatient unit.

I am an individual therapist who specializes in eating disorder treatment. As I work for a university counseling center and am off for the summer, I have openings for those seeking short-term individual therapy or college students while they are home for the summer. Throughout our work, I will encourage you to have empathy for yourself as you work towards creating a deeper understanding of yourself and your needs, and to move closer to living the life that you want to live.
I am an individual therapist who specializes in eating disorder treatment. As I work for a university counseling center and am off for the summer, I have openings for those seeking short-term individual therapy or college students while they are home for the summer. Throughout our work, I will encourage you to have empathy for yourself as you work towards creating a deeper understanding of yourself and your needs, and to move closer to living the life that you want to live.

Accepting new clients as of 6/10-
Welcome! I believe that a meaningful therapeutic relationship starts with trust and a genuine connection between client and therapist. I understand that beginning therapy can feel overwhelming, and my goal is to create a space where you feel comfortable, supported, and able to move toward positive change at a pace that feels right for you.
Accepting new clients as of 6/10-
Welcome! I believe that a meaningful therapeutic relationship starts with trust and a genuine connection between client and therapist. I understand that beginning therapy can feel overwhelming, and my goal is to create a space where you feel comfortable, supported, and able to move toward positive change at a pace that feels right for you.
See more therapy options for 02478
How does your Therapist compare?
Number of Therapists in 02478
200+
Average cost per session
$195
Therapists in 02478 who prioritize treating:
93% | Anxiety |
89% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
64% | Stress |
63% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
48% | Aetna |
47% | Harvard Pilgrim |
How Therapists in 02478 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02478?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.