Therapists in 02476

I am engaged, focused,interactive,compassionate,direct, supportive, & value humor. In working with your awareness, I focus attention on ways to enhance the quality of your life through cognitive & behavioral changes as well as insight to change outmoded behaviors & patterns which may no longer serve you. Creating safety through good rapport & support of your feelings is paramount. I have trained extensively in trauma treatment hypnosis,mindfulness, somatic therapy, systems.With couples, I am passionate about helping you learn effective ways to listen well to each other, express yourselves & live fulfilling & intimate lives together.

I am downsizing my private practice in November. My availability will be bi-weekly or monthly with a wait list. Are you to looking find your life purpose or figure out what step is next? Do you want to have more energy, and spend more time outdoors? Perhaps, you are an empath or a creative soul, an artist, musician, poet or dancer? If you answered YES to these questions, YOU are in the right place. I use the great outdoors as my office space where I incorporate ecotherapy, and other therapeutic practices to build and learn new coping skills, strengthen the inner warrior and to let go things that hold us back from our true potential.

Zach works with adults suffering with both new and chronic conditions such as chronic pain, anxiety, OCD, depression, and insomnia. His focus is on using process based techniques based in applied behavioral contextual science research. His style is aimed at establishing strong therapeutic relationships quickly and deeply as these are the keys to treatment success and satisfaction.

Do you feel stuck, upset, frustrated, scared or confused? A troubling combination of these feelings? People often call me when stresses in their lives have increased, they're having difficulty coping or are experiencing uncomfortable levels of anxiety, depression or confusion in relationships, disappointment in self or others, work difficulties, or problems adjusting to loss and other life changes. In the context of a respectful, warm and trusting therapeutic alliance, I work with individuals and couples to empower them to build skills necessary to explore, fully experience and productively weather the emotional storms essential to a worthwhile and creative life.

Something that I know to be true: when people feel at home in their bodies, they are better equipped for life’s challenges. I see my role as someone who can support you in finding a safe way home... perhaps home to the relationship with your body, to the feelings it holds, to a greater degree of self-acceptance, personal empowerment, and interpersonal connection. Much of my work is body-centered supporting chronic and critical illness, physical, medical, and sexual trauma, body image and dysmorphia.

I appreciate your efforts to seek therapy and hope that this description serves as a useful introduction to my practice. My approach is client-centered, flexible, and integrative, meaning that I draw from multiple schools of theory and practice in treatment. I most frequently offer Cognitive Behavioral, Mindfulness-Based, Psychodynamic and Motivational treatments. I work with adolescents and adults, with particular interests in anxiety disorders, OCD, work-related stress and career coaching, substance use problems, learning differences, grief/bereavement counseling, and phase-of-life transitions.