Therapists in 02456
Your mental health matters. Therapy is a place where you can find your strength after, or while managing ongoing overwhelming life experiences. I am a clinical psychologist, and specialize in treating post-traumatic stress and anxiety. I have expertise working with first responders, caregivers, and individuals going through major transitions (divorce, loss, new diagnoses). My approach is genuine, collaborative, and based in cognitive behavioral and mindfulness-based approaches to help clients create positive change, meet goals, and connect to values in the context of whatever challenges arise in service of living a meaningful life.
Your mental health matters. Therapy is a place where you can find your strength after, or while managing ongoing overwhelming life experiences. I am a clinical psychologist, and specialize in treating post-traumatic stress and anxiety. I have expertise working with first responders, caregivers, and individuals going through major transitions (divorce, loss, new diagnoses). My approach is genuine, collaborative, and based in cognitive behavioral and mindfulness-based approaches to help clients create positive change, meet goals, and connect to values in the context of whatever challenges arise in service of living a meaningful life.
Healing begins in the relationship—that is the foundation of my practice. Building rapport, connection, and creating a safe space are fundamental to processing the difficult things that impact our lives; they are essential to moving toward healing.
I specialize in trauma, utilizing various modalities to support you through this process. Distressing experiences can get “stuck” in our minds and bodies and often activate emotional strain, strong physiological responses, and negative beliefs about ourselves (i.e., there is something wrong with me, I am not good enough, etc.) after the event has occurred.
Healing begins in the relationship—that is the foundation of my practice. Building rapport, connection, and creating a safe space are fundamental to processing the difficult things that impact our lives; they are essential to moving toward healing.
I specialize in trauma, utilizing various modalities to support you through this process. Distressing experiences can get “stuck” in our minds and bodies and often activate emotional strain, strong physiological responses, and negative beliefs about ourselves (i.e., there is something wrong with me, I am not good enough, etc.) after the event has occurred.
I offer evidence-based Cognitive Behavioral Therapy (CBT) and parent coaching via telehealth for adults and teens in Massachusetts. If you are struggling with anxiety, depression, stress, or poor self-confidence, I can help you find relief, clarity, and balance. I provide practical strategies to manage emotions, strengthen relationships, and achieve your goals. In our sessions, you will be heard, supported, and empowered to face challenges and grow into a more confident, resilient version of yourself. Learn more about my approach at the Feeling Good Institute.
I offer evidence-based Cognitive Behavioral Therapy (CBT) and parent coaching via telehealth for adults and teens in Massachusetts. If you are struggling with anxiety, depression, stress, or poor self-confidence, I can help you find relief, clarity, and balance. I provide practical strategies to manage emotions, strengthen relationships, and achieve your goals. In our sessions, you will be heard, supported, and empowered to face challenges and grow into a more confident, resilient version of yourself. Learn more about my approach at the Feeling Good Institute.
If you're reading this, you have the courage to begin healing. I am here to help you explore your concerns in a non-judgmental and trusting space. We will work collaboratively to create a plan that best fits your individual needs, and enhances your strengths. In my 15 years of being a therapist, I have helped people heal from trauma, process life experiences, and manage the daily grind.
If you're reading this, you have the courage to begin healing. I am here to help you explore your concerns in a non-judgmental and trusting space. We will work collaboratively to create a plan that best fits your individual needs, and enhances your strengths. In my 15 years of being a therapist, I have helped people heal from trauma, process life experiences, and manage the daily grind.
Tiana McCrory
Clinical Social Work/Therapist, LICSW, MSW, C-DBT, CCATP, CCTP
5 Endorsed
Online Only
Not accepting new clients
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with older teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT!
Are you overwhelmed and struggling to make it through the day? Are you a queer person dealing with feelings of identity? Or are you a teen/young adult having a hard time focusing, making friends, or finding your lifestyle? All of this is hard. I'm proud of you for looking for support. I'd love to help. My specific areas of focus include those in the LGBTQIA+ communities, as well as those experiencing grief/loss, ADHD, self-destructive behaviors, anger, depression, PTSD, and substance use. I work with older teens, young adults, and adult individuals using evidence-based techniques such as IFS, DBT, CBT, and EFT!
Whether you are an individual or a couple, do you feel stuck and you aren't even sure why? Do you experience a lack of intimacy or feel that you're a failure you need a breakthrough? Are you wrestling with medical issues or dealing with the loss of a loved one? Both cause grieving and may make you feel helpless. I'm here to help you in a multifaceted approach. Depending on what you need, I can help you identify when and how the direction of you life changed - along with how you think and respond changed too. I'll bring my flashlight with fresh batteries and I know where to look and strategies to effect positive changes. Let's go!
Whether you are an individual or a couple, do you feel stuck and you aren't even sure why? Do you experience a lack of intimacy or feel that you're a failure you need a breakthrough? Are you wrestling with medical issues or dealing with the loss of a loved one? Both cause grieving and may make you feel helpless. I'm here to help you in a multifaceted approach. Depending on what you need, I can help you identify when and how the direction of you life changed - along with how you think and respond changed too. I'll bring my flashlight with fresh batteries and I know where to look and strategies to effect positive changes. Let's go!
You're doing everything you can and it still doesn't feel like enough. Maybe you're a new mom and it doesn't feel the way everyone said it would. Maybe you've had thoughts since having your baby that scare you and you haven't told anyone. Or you're running on fumes — the work, the school pickups, the meltdowns — and you've lost track of who you are outside of everyone else's needs. Or it's your daughter: she's 11 or 13, and the girl who used to talk to you has gone quiet.
You're doing everything you can and it still doesn't feel like enough. Maybe you're a new mom and it doesn't feel the way everyone said it would. Maybe you've had thoughts since having your baby that scare you and you haven't told anyone. Or you're running on fumes — the work, the school pickups, the meltdowns — and you've lost track of who you are outside of everyone else's needs. Or it's your daughter: she's 11 or 13, and the girl who used to talk to you has gone quiet.
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats for adults. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
As an EMDR Certified Therapist, I offer weekly sessions and specialize in half-day therapy retreats for adults. Clients have shared that they feel “lighter,” “more present,” and “empowered” after completing a therapy retreat. Therapy retreats provide a space for the holistic healing of mind, body, and spirit. We take our time to meet the moment, listen inward, and discover what is needed. This format of therapy is structured, collaborative, and phase-oriented. With more time and space, we are able to heal psychological wounds in fewer days instead of over years in traditional therapy, accelerating relief from your symptoms.
I approach each individual in a unique and authentic way. Treatment, therefore, is specific to you. Our work together will promote healing through awareness of needs, self-compassion towards individual strengths and limitations, acceptance and tolerance to things out of your control. Most importantly I work towards learning self-advocacy, and improving communications with others. Our work will strengthen skills to improve your relationship with yourself and with others.
I approach each individual in a unique and authentic way. Treatment, therefore, is specific to you. Our work together will promote healing through awareness of needs, self-compassion towards individual strengths and limitations, acceptance and tolerance to things out of your control. Most importantly I work towards learning self-advocacy, and improving communications with others. Our work will strengthen skills to improve your relationship with yourself and with others.
I believe that crisis is an opportunity: to be supported, to grow, to create stronger systems, to process experiences. No crisis is too big or too small. Take the opportunity - you're worth it!
I believe that crisis is an opportunity: to be supported, to grow, to create stronger systems, to process experiences. No crisis is too big or too small. Take the opportunity - you're worth it!
I have worked with clients from many backgrounds, with a variety of goals and challenges. They have all wanted to improve their quality of life through the support that therapy provides.
I have worked with clients from many backgrounds, with a variety of goals and challenges. They have all wanted to improve their quality of life through the support that therapy provides.
I am a Licensed Mental Health Counselor in Massachusetts with over 10 years of experience working in the mental health field. I have a depth of experience working with individuals around interpersonal effectiveness, trauma, depression, anxiety, anger, grief, behavioral change, and relational conflict. If you are looking to gain a feeling of power to make changes in your life, I will be a good fit for you.
I am a Licensed Mental Health Counselor in Massachusetts with over 10 years of experience working in the mental health field. I have a depth of experience working with individuals around interpersonal effectiveness, trauma, depression, anxiety, anger, grief, behavioral change, and relational conflict. If you are looking to gain a feeling of power to make changes in your life, I will be a good fit for you.
Do you feel disconnected from yourself and others? Do you ignore your own needs, wondering if life should feel better? If childhood adversity or past trauma weighs on you, you’re not alone. More than ever, people feel anxious, overwhelmed, and uncertain about managing relationships, careers, and daily life. Ignoring your needs can take a lasting toll on your mind and body. Healing doesn’t have to be so hard—you deserve support, connection, and a path to a better life.
Do you feel disconnected from yourself and others? Do you ignore your own needs, wondering if life should feel better? If childhood adversity or past trauma weighs on you, you’re not alone. More than ever, people feel anxious, overwhelmed, and uncertain about managing relationships, careers, and daily life. Ignoring your needs can take a lasting toll on your mind and body. Healing doesn’t have to be so hard—you deserve support, connection, and a path to a better life.
Caroline
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
Not accepting new clients
Hello! I'm Caroline, an experienced therapist who specializes in working with adults. Clients come to me for a variety of reasons, including wanting to better understand their responses to specific situations, are feeling stuck in some way, and/or want to find new strategies to cope with life's challenges. My approach to therapy integrates traditional psychotherapy with skills-based therapies, depending on individual preference and need.
Other services:
-ACT/ERP for people with mild to moderate OCD and anxiety disorders
-Clinical consultation for independently licensed Social Workers
Hello! I'm Caroline, an experienced therapist who specializes in working with adults. Clients come to me for a variety of reasons, including wanting to better understand their responses to specific situations, are feeling stuck in some way, and/or want to find new strategies to cope with life's challenges. My approach to therapy integrates traditional psychotherapy with skills-based therapies, depending on individual preference and need.
Other services:
-ACT/ERP for people with mild to moderate OCD and anxiety disorders
-Clinical consultation for independently licensed Social Workers
Are you or a loved one struggling with anxiety about schooI or work, and it feels like it's taking up more and more space in your life? Or perhaps you've been finding it difficult to communicate with loved ones about your emotions. I would love to help support you in these and other challenges. I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School with expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic, and borderline personality disorder. I strive to be warm and validating, while tailoring scientifically-supported treatments to each person.
Are you or a loved one struggling with anxiety about schooI or work, and it feels like it's taking up more and more space in your life? Or perhaps you've been finding it difficult to communicate with loved ones about your emotions. I would love to help support you in these and other challenges. I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School with expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic, and borderline personality disorder. I strive to be warm and validating, while tailoring scientifically-supported treatments to each person.
I work with teenagers and adults who are looking for more clarity, deeper self-understanding, and support through life’s many transitions. Whether you’re navigating educational or career questions, relationship challenges, family dynamics, identity shifts, or the emotional ups and downs that come with being human, therapy can be a space to pause, reflect, and reconnect with what matters to you. I bring warmth and a relational style to the work, creating space for genuine connection. To offer focused, thoughtful care, I work with a small number of clients so I can be fully present in the process with you.
I work with teenagers and adults who are looking for more clarity, deeper self-understanding, and support through life’s many transitions. Whether you’re navigating educational or career questions, relationship challenges, family dynamics, identity shifts, or the emotional ups and downs that come with being human, therapy can be a space to pause, reflect, and reconnect with what matters to you. I bring warmth and a relational style to the work, creating space for genuine connection. To offer focused, thoughtful care, I work with a small number of clients so I can be fully present in the process with you.
Feeling anxious, overwhelmed, or unsure of your direction, even when things look “fine” on the outside? I work with late adolescents and young adults (ages 16–35) navigating relationships, independence, and major life transitions. Many are juggling pressure from school, work, or relationships while struggling with anxiety, low mood, self-doubt, or feeling stuck.
Feeling anxious, overwhelmed, or unsure of your direction, even when things look “fine” on the outside? I work with late adolescents and young adults (ages 16–35) navigating relationships, independence, and major life transitions. Many are juggling pressure from school, work, or relationships while struggling with anxiety, low mood, self-doubt, or feeling stuck.
My work as an individual and couple's therapist rests on the belief that we all have inherent abilities to change and grow. When we feel safe and accept ourselves, we are more likely to be curious and open to make the changes we look for. I collaborate with clients to focus not only on their challenges but also on their strengths.
My work as an individual and couple's therapist rests on the belief that we all have inherent abilities to change and grow. When we feel safe and accept ourselves, we are more likely to be curious and open to make the changes we look for. I collaborate with clients to focus not only on their challenges but also on their strengths.
Therapy should be easy, accessible, and tailor made to your needs. I aim to meet people where they are in their lives, navigate those struggles in a partnership, and help create a plan together for a solution forward. Most of my clients who end up in therapy, report feeling stuck in the mud, sometimes for many years. By working together, I hope to bridge this gap from feeling stuck, to feeling excited for the future. Many years ago, a supervisor told me, remember "you are seeing someone on their worst possible day". Life is hard, therapy shouldn't have to be. Book with me now by clicking on my website.
Therapy should be easy, accessible, and tailor made to your needs. I aim to meet people where they are in their lives, navigate those struggles in a partnership, and help create a plan together for a solution forward. Most of my clients who end up in therapy, report feeling stuck in the mud, sometimes for many years. By working together, I hope to bridge this gap from feeling stuck, to feeling excited for the future. Many years ago, a supervisor told me, remember "you are seeing someone on their worst possible day". Life is hard, therapy shouldn't have to be. Book with me now by clicking on my website.
Do you ever feel like no matter how much you accomplish, it never feels like “enough”?
Do you find yourself battling anxiety, overthinking, or pressure to be perfect?
Do you struggle to stay focused, easily lose track of tasks, or feel restless and scattered, even when you’re trying your hardest?
You’re not alone. Many high performers—athletes, professionals, and students—experience the heavy toll of perfectionism, ADHD symptoms, anxiety, and self-doubt. These challenges can make it difficult to stay present, confident, and consistent, especially in high-pressure situations.
Do you ever feel like no matter how much you accomplish, it never feels like “enough”?
Do you find yourself battling anxiety, overthinking, or pressure to be perfect?
Do you struggle to stay focused, easily lose track of tasks, or feel restless and scattered, even when you’re trying your hardest?
You’re not alone. Many high performers—athletes, professionals, and students—experience the heavy toll of perfectionism, ADHD symptoms, anxiety, and self-doubt. These challenges can make it difficult to stay present, confident, and consistent, especially in high-pressure situations.
See more therapy options for 02456
How does your Therapist compare?
Number of Therapists in 02456
100+
Average cost per session
$185
Therapists in 02456 who prioritize treating:
| 95% | Anxiety |
| 80% | Depression |
| 74% | Relationship Issues |
| 74% | Self Esteem |
| 73% | Stress |
| 66% | Trauma and PTSD |
| 51% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 63% | Harvard Pilgrim |
| 61% | Aetna |
How Therapists in 02456 see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |