Therapists in 02453
I work with teens and adults using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and my style is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and assist people in the development of an enriching life.
I work with teens and adults using a variety of theoretical models and evidence-based interventions. My therapeutic approach is collaborative, active and non-judgmental, and my style is warm, direct and authentic. My clients experience a range of distressing mental health issues including anxiety, depression, PTSD/trauma, psychotic disorders, personality disorders, issues related to GLBTQIA identity, and substance abuse/addiction. My goal is to reduce distress and assist people in the development of an enriching life.
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
As a licensed therapist with over 12 years of experience supporting those struggling with mental health and addiction, I have provided on going support and guidance utilizing a diverse set of treatment approaches. I have extensive experience supporting those diagnosed with Major Depressive Disorder, Anxiety based disorders (OCD, GAD, ADHD), Bipolar disorders (1 and 2), PTSD, Austim Spectrum Disorder and Personality disorders. My goal has always been to support others in reaching the healthy quality of life that they strive for by utilizing an individualized approach in their treatment plan.
Feelings can be tricky. Thoughts, relationships, responsibilities, society can be overwhelming. But whatever the issue you cannot escape your feelings; which is still uncomfortable for some. The good news is, you are not the sum of your feelings. And no feeling or thought makes you a good or bad person, just human. In fact, we are built to experience the full range of human emotions, though many of us are not taught or encouraged to reflect on our inner world leaving us with no idea what to do with all of these feelings. And it is often what we are doing or not doing about our feelings that can keep us from living our fullest lives.
Feelings can be tricky. Thoughts, relationships, responsibilities, society can be overwhelming. But whatever the issue you cannot escape your feelings; which is still uncomfortable for some. The good news is, you are not the sum of your feelings. And no feeling or thought makes you a good or bad person, just human. In fact, we are built to experience the full range of human emotions, though many of us are not taught or encouraged to reflect on our inner world leaving us with no idea what to do with all of these feelings. And it is often what we are doing or not doing about our feelings that can keep us from living our fullest lives.
Therapy is a deeply personal and unique experience, and I endeavor to cultivate an environment in which your individual needs can be met with care and sensitivity. I am passionate about supporting clients who are struggling with trauma, depression, anxiety, relationship concerns, ADHD, and more. I am also an openly Queer therapist who is committed to supporting and affirming LGBTQ+ clients. No matter what brings you to therapy, I am dedicated to providing evidence-based interventions to help you overcome challenges, utilize your strengths, and facilitate wellness, however you may define it.
Therapy is a deeply personal and unique experience, and I endeavor to cultivate an environment in which your individual needs can be met with care and sensitivity. I am passionate about supporting clients who are struggling with trauma, depression, anxiety, relationship concerns, ADHD, and more. I am also an openly Queer therapist who is committed to supporting and affirming LGBTQ+ clients. No matter what brings you to therapy, I am dedicated to providing evidence-based interventions to help you overcome challenges, utilize your strengths, and facilitate wellness, however you may define it.
Everyone struggles sometimes, but you don't have to struggle alone. Offering compassionate, strength-based therapy for adolescents, adults, and their families struggling with trauma and PTSD, anxiety, or depression. Gain a deeper understanding of yourself while learning effective coping and life skills that can help you better navigate these challenges. Dedicated to serving and supporting my LGBTQ+ clients with inclusive, compassionate treatment and gender-affirming care. All sessions via telehealth/video.
Everyone struggles sometimes, but you don't have to struggle alone. Offering compassionate, strength-based therapy for adolescents, adults, and their families struggling with trauma and PTSD, anxiety, or depression. Gain a deeper understanding of yourself while learning effective coping and life skills that can help you better navigate these challenges. Dedicated to serving and supporting my LGBTQ+ clients with inclusive, compassionate treatment and gender-affirming care. All sessions via telehealth/video.
Are you looking to gain awareness and clarity around issues that are creating stuck points in your life? Leading with empathy, I am here to listen to your concerns and work through challenging moments - past and present. Together we will navigate the phases of your healing journey and enact change that leads you to your goals. That murky intersection of anxiety, depression, trauma and relational challenges can be daunting to navigate alone. A primary psychodynamic lens will lead us to uncover patterns and take steps towards long-term change. Additional skills drawn from DBT will help you address immediate concerns.
Are you looking to gain awareness and clarity around issues that are creating stuck points in your life? Leading with empathy, I am here to listen to your concerns and work through challenging moments - past and present. Together we will navigate the phases of your healing journey and enact change that leads you to your goals. That murky intersection of anxiety, depression, trauma and relational challenges can be daunting to navigate alone. A primary psychodynamic lens will lead us to uncover patterns and take steps towards long-term change. Additional skills drawn from DBT will help you address immediate concerns.
Choose You Therapy,
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Waltham, MA 02453
Not accepting new clients
Hi, I’m Carla, a Holistic Psychotherapist and founder of Choose You Therapy. I provide integrative, culturally responsive care for adults (18+) navigating anxiety, ADHD, trauma, and life transitions. My work looks beyond symptoms to honor the full picture of your lived experience, incorporating both traditional therapy and holistic practices when supportive. This is a space where your story is respected, your strengths are valued, and care is shaped around you.
Hi, I’m Carla, a Holistic Psychotherapist and founder of Choose You Therapy. I provide integrative, culturally responsive care for adults (18+) navigating anxiety, ADHD, trauma, and life transitions. My work looks beyond symptoms to honor the full picture of your lived experience, incorporating both traditional therapy and holistic practices when supportive. This is a space where your story is respected, your strengths are valued, and care is shaped around you.
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
You’re smart, thoughtful, and doing your best but anxiety, low mood, or constant self-doubt still take you down. Maybe your mind jumps to worst-case scenarios, you feel pressure to "have it all figured out" or your relationship with food and your body feels complicated and exhausting. If you’re also navigating infertility, loss, or medical uncertainty, you may feel especially isolated, stuck in cycles of hope and heartbreak, and wondering why this feels so much harder than you expected. You feel lost, isolated, broken. Adulting is way harder than you expected.
As a mental health professional, I approach therapy through a lens of liberation and healing. I believe that traditional mental health frameworks often overlook the unique challenges faced by marginalized communities. My goal is to empower individuals navigating oppression by providing them with tools and strategies that resonate with their lived experiences. I am passionate about intersectional mental health and empowering marginalized communities. I practice from a liberation f I prioritize working with black and brown communities , LGBTQIA+ communities, and individuals who exist at the intersection of these identities.
As a mental health professional, I approach therapy through a lens of liberation and healing. I believe that traditional mental health frameworks often overlook the unique challenges faced by marginalized communities. My goal is to empower individuals navigating oppression by providing them with tools and strategies that resonate with their lived experiences. I am passionate about intersectional mental health and empowering marginalized communities. I practice from a liberation f I prioritize working with black and brown communities , LGBTQIA+ communities, and individuals who exist at the intersection of these identities.
I have extensive experience in addictions, anxiety, self-esteem, relationship issues, money issues, career issues & body image. My interactive, insightful style is direct, perceptive, spontaneous & sensitive. Self-awareness & self-care along with stress management skill building are keys to healthy living. My clients tell me they find me easy to talk with and that they feel helped by our work together. I am the recipient of the National Association of Social Workers (MA chapter) 2020 Lifetime Achievement Award.
I have extensive experience in addictions, anxiety, self-esteem, relationship issues, money issues, career issues & body image. My interactive, insightful style is direct, perceptive, spontaneous & sensitive. Self-awareness & self-care along with stress management skill building are keys to healthy living. My clients tell me they find me easy to talk with and that they feel helped by our work together. I am the recipient of the National Association of Social Workers (MA chapter) 2020 Lifetime Achievement Award.
I am a Licensed Mental Health Counselor based in Massachusetts, offering telehealth services to adolescents, young adults, and adults across the state. I specialize in helping clients navigate anxiety, depression, and major life transitions. Additionally, I’m an A-CRA certified clinician, providing evidence-based support to youth facing substance use challenges.
I am a Licensed Mental Health Counselor based in Massachusetts, offering telehealth services to adolescents, young adults, and adults across the state. I specialize in helping clients navigate anxiety, depression, and major life transitions. Additionally, I’m an A-CRA certified clinician, providing evidence-based support to youth facing substance use challenges.
Onward/Upward Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LICSW
1 Endorsed
Online Only
As a neurodivergent-affirming therapist, I offer services for clients during non-traditional hours for second/third shift workers and night owls; I see all of my clients from 7PM until midnight.
I offer evidence-based therapy specialized in treating adults with ADHD, Autism, PTSD (or even a combination), and more importantly, I'm here to be a compassionate, trauma-informed sounding board to help you on your journey to your best mental health. Self-compassion, resilience, and coping are skills that can be taught, no matter where your starting line is!
As a neurodivergent-affirming therapist, I offer services for clients during non-traditional hours for second/third shift workers and night owls; I see all of my clients from 7PM until midnight.
I offer evidence-based therapy specialized in treating adults with ADHD, Autism, PTSD (or even a combination), and more importantly, I'm here to be a compassionate, trauma-informed sounding board to help you on your journey to your best mental health. Self-compassion, resilience, and coping are skills that can be taught, no matter where your starting line is!
I see every patient as an individual and collaboratively we assess what kind of work would be best. I use an integrated therapeutic approach drawing on insight oriented, cognitive-behavioral and mind/body modalities. My style is direct. The goal is for people to manage relationships better and meet personal goals. Simply said, therapy is used to help people cope better with problems in their lives. Whether it's changing their behavior or the way they think about things, therapy brings a better sense of well being and a reduction in stress and distress.
I see every patient as an individual and collaboratively we assess what kind of work would be best. I use an integrated therapeutic approach drawing on insight oriented, cognitive-behavioral and mind/body modalities. My style is direct. The goal is for people to manage relationships better and meet personal goals. Simply said, therapy is used to help people cope better with problems in their lives. Whether it's changing their behavior or the way they think about things, therapy brings a better sense of well being and a reduction in stress and distress.
My approach is rooted in Internal Family Systems (IFS) therapy, a powerful, evidence-based model that helps you understand and heal the different parts of yourself that influence your relationship with food, body image, and self-worth. Through IFS, we’ll work together to unburden the emotional pain, self-judgment, and past experiences holding you back. Navigating challenges related to health, body image, and self-acceptance can feel overwhelming. As a licensed clinical social worker with over a decade of experience, I provide a safe and judgment-free space to explore the emotional, behavioral & psych aspects of these struggles.
My approach is rooted in Internal Family Systems (IFS) therapy, a powerful, evidence-based model that helps you understand and heal the different parts of yourself that influence your relationship with food, body image, and self-worth. Through IFS, we’ll work together to unburden the emotional pain, self-judgment, and past experiences holding you back. Navigating challenges related to health, body image, and self-acceptance can feel overwhelming. As a licensed clinical social worker with over a decade of experience, I provide a safe and judgment-free space to explore the emotional, behavioral & psych aspects of these struggles.
Are you struggling with adjusting to college or grad school? Do you feel anxious, stressed or that it is challenging to form meaningful social connections? If your anxiety and stress are getting in the way of balancing class and your social life, it might be a good time to connect with a therapist. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with change and transitions. Continue reading to learn how booking a therapy session is one of the best decisions you can make.
Are you struggling with adjusting to college or grad school? Do you feel anxious, stressed or that it is challenging to form meaningful social connections? If your anxiety and stress are getting in the way of balancing class and your social life, it might be a good time to connect with a therapist. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with change and transitions. Continue reading to learn how booking a therapy session is one of the best decisions you can make.
Experienced clinician ready to help you! I offer a listening ear, a gentle but direct approach, and provide insightful feedback for you to move forward in creating the life you desire. We often think that we cannot control how we fell into negative and maladaptive thinking patterns. This is not true! Beginning therapy is a courageous and important step, and I commend you for taking it. I have been practicing since 2006 and am clinically licensed since 20I0. I’m here to support you in making this journey meaningful and personally valuable.
Experienced clinician ready to help you! I offer a listening ear, a gentle but direct approach, and provide insightful feedback for you to move forward in creating the life you desire. We often think that we cannot control how we fell into negative and maladaptive thinking patterns. This is not true! Beginning therapy is a courageous and important step, and I commend you for taking it. I have been practicing since 2006 and am clinically licensed since 20I0. I’m here to support you in making this journey meaningful and personally valuable.
Accepting new clients. Life can be stressful, chaotic and overwhelming. Transitions such as starting college, graduating college, a new job, separation or divorce, a significant loss, or becoming a new parent can add to our already complicated and stressful lives. Acknowledging that you need help and taking the step of finding a therapist is not easy. It takes both strength and courage.
My goal is to help my clients on their personal journey. I believe in the power of relationships. I believe the power of the therapeutic relationship is what can ignite understanding, accepting, healing, changing and growing.
Accepting new clients. Life can be stressful, chaotic and overwhelming. Transitions such as starting college, graduating college, a new job, separation or divorce, a significant loss, or becoming a new parent can add to our already complicated and stressful lives. Acknowledging that you need help and taking the step of finding a therapist is not easy. It takes both strength and courage.
My goal is to help my clients on their personal journey. I believe in the power of relationships. I believe the power of the therapeutic relationship is what can ignite understanding, accepting, healing, changing and growing.
I'm a Licensed Independent Clinical Social Worker (LICSW). I work with individual adults, couples, and families with adult children. We are all on a journey in which we have the opportunity (sometimes presenting itself as an urgent need) to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.
I'm a Licensed Independent Clinical Social Worker (LICSW). I work with individual adults, couples, and families with adult children. We are all on a journey in which we have the opportunity (sometimes presenting itself as an urgent need) to bring our actions into better alignment with who we truly are: Love, Truth, Power, Wisdom, and Beauty.
Are your problems starting to feel so big that they seem to be defining who you are? I bring a playful and curious stance to challenge the idea that you have become your problems, so that you can get some space from the issues bothering you. I work from a narrative perspective to explore with you how stories in our lives impact us in ways we may not always be aware of. I value you as the expert in your own life, and recognize that you already have access to resources and tools that will you help you move forward with confidence and resilience in spite of the current challenges you face.
Are your problems starting to feel so big that they seem to be defining who you are? I bring a playful and curious stance to challenge the idea that you have become your problems, so that you can get some space from the issues bothering you. I work from a narrative perspective to explore with you how stories in our lives impact us in ways we may not always be aware of. I value you as the expert in your own life, and recognize that you already have access to resources and tools that will you help you move forward with confidence and resilience in spite of the current challenges you face.
You deserve a relationship that feels secure, connected, and deeply understood. Whether you're navigating conflict, rebuilding trust, or simply feeling distant from your partner—or even from yourself—therapy can help you find your way back to clarity and connection.
I’m a couples and individual therapist with over 15 years of experience helping people strengthen relationships, improve communication, and create meaningful, lasting change. I work with both individuals and couples because relationship struggles rarely exist in isolation—they’re shaped by personal history, emotional patterns, and the ways we’ve learned to protect self.
You deserve a relationship that feels secure, connected, and deeply understood. Whether you're navigating conflict, rebuilding trust, or simply feeling distant from your partner—or even from yourself—therapy can help you find your way back to clarity and connection.
I’m a couples and individual therapist with over 15 years of experience helping people strengthen relationships, improve communication, and create meaningful, lasting change. I work with both individuals and couples because relationship struggles rarely exist in isolation—they’re shaped by personal history, emotional patterns, and the ways we’ve learned to protect self.
See more therapy options for 02453
How does your Therapist compare?
Number of Therapists in 02453
100+
Average cost per session
$171
Therapists in 02453 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 90% | Depression |
| 70% | Relationship Issues |
| 69% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 67% | UnitedHealthcare UHC | UBH |
| 67% | Optum |
How Therapists in 02453 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |