Photo of Jessica Berkowitz, Clinical Social Work/Therapist, LICSW
Jessica Berkowitz
Clinical Social Work/Therapist, LICSW
Verified Verified
Lexington, MA 02421
I am a clinical social worker with over 25 years of experience working with adults and older teens. My professional goal is to develop the highest quality relationship with each client, while using a variety of specific techniques that are catered to each individual's needs. I offer a safe and supportive therapeutic environment based on trust and mutual respect. I use a solution focused approach based on each client's strengths in order to achieve his or her desired goals.
I am a clinical social worker with over 25 years of experience working with adults and older teens. My professional goal is to develop the highest quality relationship with each client, while using a variety of specific techniques that are catered to each individual's needs. I offer a safe and supportive therapeutic environment based on trust and mutual respect. I use a solution focused approach based on each client's strengths in order to achieve his or her desired goals.
(781) 787-2479 View (781) 787-2479
Photo of Benjamin Johnson, Clinical Social Work/Therapist, LICSW
Benjamin Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
In my 7 years in the mental health field, I have worked with children, adolescents, and adults in a range of different treatment settings. I specialize in working with anxiety/phobias, PTSD, depression, life transitions, grief/loss, and relationship difficulties. I seek to help my clients thrive and reach their full potential through evidence-based and research-backed interventions. I believe that therapy can help you navigate through life's challenges and find the best version of yourself. I am currently accepting new clients for telehealth visits only.
In my 7 years in the mental health field, I have worked with children, adolescents, and adults in a range of different treatment settings. I specialize in working with anxiety/phobias, PTSD, depression, life transitions, grief/loss, and relationship difficulties. I seek to help my clients thrive and reach their full potential through evidence-based and research-backed interventions. I believe that therapy can help you navigate through life's challenges and find the best version of yourself. I am currently accepting new clients for telehealth visits only.
(781) 604-1055 View (781) 604-1055
Photo of Amanda Snow, MEd , BCBA, LABA
Amanda Snow
MEd , BCBA, LABA
Verified Verified
Lexington, MA 02421
I specialize in working with LGBTQ+ women and non-binary individuals, particularly those who are neurodiverse (ADHD, autism). Many of my clients struggle with stress, anxiety, or burnout and seek meaningful behavior change. They want to improve executive functioning, regulate emotions, and align with their true passions. Using a trauma-informed approach, I integrate mindfulness, yoga, reiki, and behavioral strategies to help clients build self-trust, manage overwhelm, and create sustainable habits in a supportive, affirming space.
I specialize in working with LGBTQ+ women and non-binary individuals, particularly those who are neurodiverse (ADHD, autism). Many of my clients struggle with stress, anxiety, or burnout and seek meaningful behavior change. They want to improve executive functioning, regulate emotions, and align with their true passions. Using a trauma-informed approach, I integrate mindfulness, yoga, reiki, and behavioral strategies to help clients build self-trust, manage overwhelm, and create sustainable habits in a supportive, affirming space.
(781) 243-5562 View (781) 243-5562
Photo of Elisabeth Sackton, Clinical Social Work/Therapist, MSW, LICSW
Elisabeth Sackton
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Liveliness, warmth and connection are the ground for my practice, where I focus on you and your passions and commitments in life, the places you are stuck or feel vulnerable, and the hopes and capacities that you bring to difficulties in your life. I love the work I've done for the past 30+ years, consulting with a wide variety of individuals and couples, women and men, straight and gay, artists and performers, and parents of young children through adolescents.
Liveliness, warmth and connection are the ground for my practice, where I focus on you and your passions and commitments in life, the places you are stuck or feel vulnerable, and the hopes and capacities that you bring to difficulties in your life. I love the work I've done for the past 30+ years, consulting with a wide variety of individuals and couples, women and men, straight and gay, artists and performers, and parents of young children through adolescents.
(781) 428-9922 View (781) 428-9922
Photo of Alison M Disseler, Clinical Social Work/Therapist, LICSW
Alison M Disseler
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
(781) 208-5688 View (781) 208-5688
Photo of Janet McKenney, Counselor, LMHC
Janet McKenney
Counselor, LMHC
Verified Verified
Online Only
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the capacity to live with a sense of peace and calm within ourselves and with others. I also believe it’s hard to make changes alone. We can’t think our way out of problems but most of us spend a lot of time trying.
If you're feeling off balance - challenged by life's transitions, significant loss, difficult emotions, feelings of confusion, or relationship problems - therapy can help. My view towards therapy is “there is more right with you, than wrong with you." This was said by Jon Kabat Zinn, an early champion of mindfulness in the U.S., and it points to our inherent strengths. I believe we all have the capacity to live with a sense of peace and calm within ourselves and with others. I also believe it’s hard to make changes alone. We can’t think our way out of problems but most of us spend a lot of time trying.
(781) 412-1966 View (781) 412-1966
Photo of Judi Geis Goodman, Clinical Social Work/Therapist, LICSW
Judi Geis Goodman
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I am a warm, direct transparent therapist who believes we are all wired to self right & heal given safe & optimum circumstances. I seek to undo aloneness, nurture vitality & create circumstances for positive change in a relational & experiential way with attention to the body. I am particularly interested in people trying to cope with trauma & early attachment issues and with young adults who are struggling.
I am a warm, direct transparent therapist who believes we are all wired to self right & heal given safe & optimum circumstances. I seek to undo aloneness, nurture vitality & create circumstances for positive change in a relational & experiential way with attention to the body. I am particularly interested in people trying to cope with trauma & early attachment issues and with young adults who are struggling.
(781) 570-5276 View (781) 570-5276
Photo of Paul Gardner - Tharros House, Lexington MA
Tharros House, Lexington MA
Verified Verified
Lexington, MA 02421
Waitlist for new clients
Our program is for adult males, but our clients are defined by motivation and commitment rather than age. Tharros House is a high standards, structured sober living home for those who desire a safe, supportive, and comfortable environment. We utilize tenants of positive psychology to help clients create a constructive and optimistic life approach in sobriety. Clients have 24/7 peer support by expert staff who have all experienced early recovery, and it's challenges. Our goal is to help clients achieve long term recovery by building a solid foundation, a strong community, and by moving on from shame.
Our program is for adult males, but our clients are defined by motivation and commitment rather than age. Tharros House is a high standards, structured sober living home for those who desire a safe, supportive, and comfortable environment. We utilize tenants of positive psychology to help clients create a constructive and optimistic life approach in sobriety. Clients have 24/7 peer support by expert staff who have all experienced early recovery, and it's challenges. Our goal is to help clients achieve long term recovery by building a solid foundation, a strong community, and by moving on from shame.
(617) 440-3216 View (617) 440-3216
Photo of Chris Shutzer, Counselor, LMHC
Chris Shutzer
Counselor, LMHC
Verified Verified
Lexington, MA 02421
In my opinion, strength is not the absence of problems, but rather having the resilience to face them. Some seek therapy in moments of crisis; others are motivated by alleviating uncomfortable feelings and thoughts that can include anxiety, depression, sadness, anger, and so on. Others seek treatment as part of self-discovery. I have extensive experience creating safe spaces for teenagers, adults, and parents looking for self-betterment. My clients find that I'm an active participant in sessions, who is not afraid to share my thoughts. It's a privilege to support my clients who courageously take steps to be their best selves.
In my opinion, strength is not the absence of problems, but rather having the resilience to face them. Some seek therapy in moments of crisis; others are motivated by alleviating uncomfortable feelings and thoughts that can include anxiety, depression, sadness, anger, and so on. Others seek treatment as part of self-discovery. I have extensive experience creating safe spaces for teenagers, adults, and parents looking for self-betterment. My clients find that I'm an active participant in sessions, who is not afraid to share my thoughts. It's a privilege to support my clients who courageously take steps to be their best selves.
(781) 773-2159 View (781) 773-2159
Photo of Patrice Birenberg, Clinical Social Work/Therapist, LICSW
Patrice Birenberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.
I have over 30 years experience working with a variety of issues including addiction, self esteem, relationship problems, anxiety, and depression. I work with adults and couples. I am trained in psychodynamic psychotherapy and thus help people understand their families of origin and how their early experiences have contributed to who they are and perhaps hold them back from becoming who they would like to be. Therapy includes talking therapy, behavioral technique, cognitive behavioral therapy.
(781) 850-4362 View (781) 850-4362
Photo of Sarah Vasiliauskas, Psychologist, PsyD
Sarah Vasiliauskas
Psychologist, PsyD
Verified Verified
Lexington, MA 02421
** AT THIS TIME I AM NOT ACCEPTING NEW PATIENTS** It can be so overwhelming to look for a therapist. So many options and decisions when you simply want to be helped during a difficult time in your life. You may be feeling stressed, sad, angry or just not yourself. Simply put, therapy is a unique and unusual experience; at times it can feel uncomfortable talking to a person you have just met. I encourage you to email me or call for a phone consultation. There is never any obligation following the phone call. It may be helpful to visit my website.
** AT THIS TIME I AM NOT ACCEPTING NEW PATIENTS** It can be so overwhelming to look for a therapist. So many options and decisions when you simply want to be helped during a difficult time in your life. You may be feeling stressed, sad, angry or just not yourself. Simply put, therapy is a unique and unusual experience; at times it can feel uncomfortable talking to a person you have just met. I encourage you to email me or call for a phone consultation. There is never any obligation following the phone call. It may be helpful to visit my website.
(617) 702-4166 View (617) 702-4166
Photo of Jeffrey Holden Schnitzer, Psychologist, MEd, EdD, LSP, CogMed, IECA
Jeffrey Holden Schnitzer
Psychologist, MEd, EdD, LSP, CogMed, IECA
Verified Verified
Lexington, MA 02421
Schnitzer Associates helps students of all ages to build skills and gain confidence in school, in the admissions process, in college and graduate school, adult life and elsewhere. All services are individualized, with the goals of comfort and hopeful aspiration. Hot chocolate and bagels provided gratis. Licensed full psycho-educational assessment and a wide span of tutorial, enrichment and remedial services are available. Over a quarter-century of helping individuals reach their true potentials at almost every level of the academic process and in adult life. Discounts for public servants and low income are an ethical necessity.
Schnitzer Associates helps students of all ages to build skills and gain confidence in school, in the admissions process, in college and graduate school, adult life and elsewhere. All services are individualized, with the goals of comfort and hopeful aspiration. Hot chocolate and bagels provided gratis. Licensed full psycho-educational assessment and a wide span of tutorial, enrichment and remedial services are available. Over a quarter-century of helping individuals reach their true potentials at almost every level of the academic process and in adult life. Discounts for public servants and low income are an ethical necessity.
(781) 995-0704 View (781) 995-0704
Photo of Elizabeth (Libby) Shapiro, Psychologist, PhD
Elizabeth (Libby) Shapiro
Psychologist, PhD
Verified Verified
Lexington, MA 02421
Most often people come to therapy because they are experiencing some depression or anxiety related to their relationships, work, or sense of themselves. Despite this pain, making the decision to enter into therapy is often difficult. It takes great courage and a certain amount of hope. It is important to find a therapist with whom you think you will eventually be as open and honest as possible; someone who is non-judgmental, and who can both give and accept feedback. I will take the initial sessions to help us figure out if we can be good collaborators in this undertaking.
Most often people come to therapy because they are experiencing some depression or anxiety related to their relationships, work, or sense of themselves. Despite this pain, making the decision to enter into therapy is often difficult. It takes great courage and a certain amount of hope. It is important to find a therapist with whom you think you will eventually be as open and honest as possible; someone who is non-judgmental, and who can both give and accept feedback. I will take the initial sessions to help us figure out if we can be good collaborators in this undertaking.
(781) 336-0732 View (781) 336-0732
Photo of Michal Kenny, Counselor, MA, LMHC
Michal Kenny
Counselor, MA, LMHC
Verified Verified
Lexington, MA 02421
Do you feel unable to connect with your partner as you once did? Are you unsure where the relationship is at and unable to talk about it? Missing emotional and physical intimacy? As an experienced licensed Sex Therapist and Couples Counselor, I will help you build skills that positively change the way you relate to one another, leaving you feeling better understood, more accepted and consequently closer emotionally and physically. You will be enriched by what you've gained and relieved from burdens that previously were hard to approach.
Do you feel unable to connect with your partner as you once did? Are you unsure where the relationship is at and unable to talk about it? Missing emotional and physical intimacy? As an experienced licensed Sex Therapist and Couples Counselor, I will help you build skills that positively change the way you relate to one another, leaving you feeling better understood, more accepted and consequently closer emotionally and physically. You will be enriched by what you've gained and relieved from burdens that previously were hard to approach.
(617) 826-1475 View (617) 826-1475
Photo of Alison Shaw, RN, HNB-BC, CBHS
Alison Shaw
RN, HNB-BC, CBHS
Verified Verified
Online Only
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles? I'd love to help. In my practice, I bring together somatic (body -centered), trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you uncover & release the deep unconscious lifelong "Bodymind Patterns" that live in the psyche AND body & can perpetuate unhappiness and keep you stuck or returning over & over to the same struggles, anxiety, shame, depression, unfulfilling relationships, low self esteem disconnection and pain.
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles? I'd love to help. In my practice, I bring together somatic (body -centered), trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you uncover & release the deep unconscious lifelong "Bodymind Patterns" that live in the psyche AND body & can perpetuate unhappiness and keep you stuck or returning over & over to the same struggles, anxiety, shame, depression, unfulfilling relationships, low self esteem disconnection and pain.
(781) 754-7175 View (781) 754-7175
Photo of Mallory Kroll, Counselor, MA, LMHC
Mallory Kroll
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
I am a Licensed Mental Health Counselor, Life Coach, and Reiki Master. I honor the courage and vulnerability it takes to reach out and I celebrate you for showing up for yourself. I offer virtual therapy, specializing in life transitions, anxiety, spirituality, self-esteem, and existential challenges. I’m also a mother and understand the demands this can place on us while also balancing and navigating relationships, work demands, as well as identity. As a Reiki Master, I'm very attuned to clients' energy during sessions and I’ll support you with connecting to your intuition and mind-body connection.
I am a Licensed Mental Health Counselor, Life Coach, and Reiki Master. I honor the courage and vulnerability it takes to reach out and I celebrate you for showing up for yourself. I offer virtual therapy, specializing in life transitions, anxiety, spirituality, self-esteem, and existential challenges. I’m also a mother and understand the demands this can place on us while also balancing and navigating relationships, work demands, as well as identity. As a Reiki Master, I'm very attuned to clients' energy during sessions and I’ll support you with connecting to your intuition and mind-body connection.
(781) 527-5030 View (781) 527-5030
Photo of Beth Baldwin, Counselor, LMHC, MBA
Beth Baldwin
Counselor, LMHC, MBA
Verified Verified
Online Only
The biggest determinant of a positive outcome is the quality of therapist and the therapeutic relationship with the client. My clients get better: Couples and families seeking healing progress in relationships. Adults dealing with challenging times in their lives. Students with anxiety, depression, identity issues, and stress management, Together we set goals and work towards those goals, building skills (communication, self-reflection, resiliency), identifying triggers and pre-gaming difficult social interactions, experiencing success from changes in attitude and behavior, making steps toward better functioning and happiness.
The biggest determinant of a positive outcome is the quality of therapist and the therapeutic relationship with the client. My clients get better: Couples and families seeking healing progress in relationships. Adults dealing with challenging times in their lives. Students with anxiety, depression, identity issues, and stress management, Together we set goals and work towards those goals, building skills (communication, self-reflection, resiliency), identifying triggers and pre-gaming difficult social interactions, experiencing success from changes in attitude and behavior, making steps toward better functioning and happiness.
(781) 651-0905 View (781) 651-0905
Photo of Christine Sorrenti, Clinical Social Work/Therapist, LICSW
Christine Sorrenti
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lexington, MA 02421
My work aims to help individuals and couples better understand themselves in relation to the world around them and to their life experiences. I work with clients above age 16 all the way through the lifecycle. A specific focus of treatment is becoming more aware of habitual negative thinking and what drives those thoughts. I believe that when there is self-awareness, there can be behavior change. I offer a unique form of therapy, Mindfulness Meditation Therapy, where I teach meditation and mindfulness practices while processing the moment to moment experience.
My work aims to help individuals and couples better understand themselves in relation to the world around them and to their life experiences. I work with clients above age 16 all the way through the lifecycle. A specific focus of treatment is becoming more aware of habitual negative thinking and what drives those thoughts. I believe that when there is self-awareness, there can be behavior change. I offer a unique form of therapy, Mindfulness Meditation Therapy, where I teach meditation and mindfulness practices while processing the moment to moment experience.
(617) 858-6587 View (617) 858-6587
Photo of Rebecca Wassell, Clinical Social Work/Therapist, MSW, LICSW
Rebecca Wassell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Waitlist for new clients
Welcome to my practice! My hope is that you can find a safe place here. All are welcome - none are judged. In my work, I most often support LGBTQ+ and transgender folks, as well as people navigating eating disorders and/or struggles with body image. I also do a lot of work around ADHD/neurodivergence. I'm affirming of all sexual, gender, and body identities and presentations. I'm very experienced working with polyamory and ethical non-monogamy and am a sex-positive therapist. In my work around eating, bodies, and body image, I work from a Health at Every Size framework, support fat liberation, and believe all bodies are good bodies.
Welcome to my practice! My hope is that you can find a safe place here. All are welcome - none are judged. In my work, I most often support LGBTQ+ and transgender folks, as well as people navigating eating disorders and/or struggles with body image. I also do a lot of work around ADHD/neurodivergence. I'm affirming of all sexual, gender, and body identities and presentations. I'm very experienced working with polyamory and ethical non-monogamy and am a sex-positive therapist. In my work around eating, bodies, and body image, I work from a Health at Every Size framework, support fat liberation, and believe all bodies are good bodies.
(339) 345-2893 View (339) 345-2893
Photo of Andrew J Keith, Psychologist, PsyD
Andrew J Keith
Psychologist, PsyD
Verified Verified
Lexington, MA 02421
Dr. Andrew Keith is a licensed clinical psychologist practicing in Lexington, Arlington & the Metro West. He enjoys working with a broad range of clients, including children, adolescents, and adults. Dr. Keith's areas of interest include depression, anxiety, ADHD, Autism Spectrum Disorder, LGBTQ clients, addiction, emerging adulthood, identify confusion, and conflicts related to major life transitions (graduating high school or college, losses, career choice, romantic relationships, parenthood, young adulthood). Dr. Keith provides diagnostic assessments and parent consultations, as well as brief and ongoing psychotherapy.
Dr. Andrew Keith is a licensed clinical psychologist practicing in Lexington, Arlington & the Metro West. He enjoys working with a broad range of clients, including children, adolescents, and adults. Dr. Keith's areas of interest include depression, anxiety, ADHD, Autism Spectrum Disorder, LGBTQ clients, addiction, emerging adulthood, identify confusion, and conflicts related to major life transitions (graduating high school or college, losses, career choice, romantic relationships, parenthood, young adulthood). Dr. Keith provides diagnostic assessments and parent consultations, as well as brief and ongoing psychotherapy.
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How does your Therapist compare?

Number of Therapists in 02421

100+

Average cost per session

$197

Therapists in 02421 who prioritize treating:

94% Anxiety
85% Depression
77% Relationship Issues
76% Self Esteem
70% Coping Skills
67% Stress
62% Life Transitions

Average years in practice

17 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
46% Tufts
43% Harvard Pilgrim

How Therapists in 02421 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02421?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.