Therapists in 02341

It takes a brave and courageous person to know when they need support and currently you are taking the first big step! At different chapters in our lives, we come across certain challenges that we look towards others to assist us in processing our thoughts and feelings. I am also interested in assisting others during life transitions, parenting, family conflicts, woman issue’s, self-esteem, depression, anxiety and pregnancy and perinatal mood disorders.

Therapy can be incredibly helpful and sometimes it can be a real bust. Let's work together to see if we are a good fit. Is this your first time to therapy? That's great! Have you had treatment in the past? That's great too! My goal is to support you in reaching your identified goals. Sometimes that means identifying how to get motivated in life, other times that's ending a relationship, while other times it's finding ways to manage symptoms of depression or anxiety. I use a client centered approach to ensure that the therapy offered is useful and valued.

I believe therapy is best treated with positive support and with a strong professional relationship. Therapy should consist of empathy and sensitivity for your needs and goals. I approach all of my clients in a strength based supportive modality. You will find me to be a passionate, motivated and educated therapist that will help to reach your goals.

Through my experience as a therapist in the mental health and substance abuse field, I have come to believe that change occurs through gaining insight into our own thinking processes. When we begin to learn more about our thinking processes, which generally arise from past experiences, we begin to change the way we feel. The therapeutic journey begins by identifying reoccurring themes or what I term "addictions." The process continues by coaching clients to master their triggers and develop counter actions. It is through this process that clients are empowered to handle their life problems with more ease.

I have been working with individuals and families for over 20 years. My eclectic approach includes CBT, DBT and reprocessing such as EMDR. We are not the sum of our issues. We have strengths and resiliencies allowing us to become aware of patterns and ways of coping that have served us in the past but may not be effective in the present. In collaborating, we identify needs and goals. Through appropriate therapeutic modalities we gain clarity, begin to shift behavior and create new outcomes. This is called growth and can have a ripple effect in other aspects of our lives.

Are you a motivated woman wanting to transition your professional life or business to the next level? Is your confidence, personal relationship, anxiety, mindset, time management, or life imbalance getting in the way? For 25+ years, I have successfully counselled and coached adolescents and adults to make transformative mindset shifts which create greater life satisfaction, happiness, and more fulfilling relationships. Call for a complimentary phone consultation.