Therapists in 02331

Photo of Kerry Shotz, Counselor, LMHC
Kerry Shotz
Counselor, LMHC
Duxbury, MA 02331
Are you a concerned parent looking for new ideas and strategies to help your child? You are on the right track! After twenty five years of experience I can say with great confidence that you are not alone in the challenges of family life and you do not have to have it all figured out on your own. Children experience challenges differently from adults. They do not have the life experience and they are still growing their mind and bodies. There are so many pressers, expectations and stressors placed on kids and families today.
Are you a concerned parent looking for new ideas and strategies to help your child? You are on the right track! After twenty five years of experience I can say with great confidence that you are not alone in the challenges of family life and you do not have to have it all figured out on your own. Children experience challenges differently from adults. They do not have the life experience and they are still growing their mind and bodies. There are so many pressers, expectations and stressors placed on kids and families today.
(508) 419-7042 View (508) 419-7042
Photo of Lindsay MacLean-Russell, Counselor, LMHC, LLC
Lindsay MacLean-Russell
Counselor, LMHC, LLC
3 Endorsed
Serves Area
Nourishing self-care in a way that helps you to blossom toward the direction you wish to go is attainable, and you are worthy. I welcome clients to a warm and supportive space where insight and development of skills are fostered to cultivate and enhance positive change. I emphasize the importance of developing a trusting therapeutic alliance tailored to you and your needs as an individual. I believe therapy is an ongoing journey of exploration and self-discovery. Through our work together, I will support you in navigating life's challenges with courage on the road to growth and happiness.
Nourishing self-care in a way that helps you to blossom toward the direction you wish to go is attainable, and you are worthy. I welcome clients to a warm and supportive space where insight and development of skills are fostered to cultivate and enhance positive change. I emphasize the importance of developing a trusting therapeutic alliance tailored to you and your needs as an individual. I believe therapy is an ongoing journey of exploration and self-discovery. Through our work together, I will support you in navigating life's challenges with courage on the road to growth and happiness.
(781) 253-8387 View (781) 253-8387
Photo of Dr. John Calicchia, Psychologist, PhD
Dr. John Calicchia
Psychologist, PhD
1 Endorsed
Serves Area
At BBETR Neuropsych, I provide therapy, psychological testing, neuropsychological assessment, and educational evaluations for children, adolescents, and adults in Plymouth and the Greater Boston area. I specialize in ADHD testing, ASD autism, learning disabilities, and giftedness, offering clear diagnostic answers and meaningful clinical insight. I also assess anxiety, depression, OCD, and behavioral concerns, with a comprehensive focus on cognitive, academic, emotional, and social functioning. Each evaluation includes a detailed report, practical recommendations, and referrals to trusted professionals to support next steps.
At BBETR Neuropsych, I provide therapy, psychological testing, neuropsychological assessment, and educational evaluations for children, adolescents, and adults in Plymouth and the Greater Boston area. I specialize in ADHD testing, ASD autism, learning disabilities, and giftedness, offering clear diagnostic answers and meaningful clinical insight. I also assess anxiety, depression, OCD, and behavioral concerns, with a comprehensive focus on cognitive, academic, emotional, and social functioning. Each evaluation includes a detailed report, practical recommendations, and referrals to trusted professionals to support next steps.
(617) 453-3152 x1 View (617) 453-3152 x1
Photo of Christina Schortmann, Clinical Social Work/Therapist, MSW, LICSW
Christina Schortmann
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize CBT, DBT and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression associated with divorce and everyday life challenges.
Do you feel like your thoughts and behaviors are getting in the way of your personal growth? Are you feeling stuck, lonely, and overwhelmed in your life, in your relationship, or in your career? What if you could actually be happy every day? I can help! I utilize CBT, DBT and strengths based treatment approaches to teach you skills that you can use right after session and for years to come. You and I will focus on helping you learn how to recognize and express your emotions and to incorporate strategies to combat feelings of anxiety and depression associated with divorce and everyday life challenges.
(781) 776-1222 View (781) 776-1222
Photo of Lisa W Coyne, Psychologist, MA, PhD
Lisa W Coyne
Psychologist, MA, PhD
5 Endorsed
Serves Area
I have over 25 years of experience providing evidence-based, short term, highly effective CBT treatment for anxiety, OCD, parenting, and related issues in children and adults. What most people don't know is that with a skillful, experienced clinician, the right tools, and consistent practice, people overcome fears and worries faster than they realize. Please don't wait! If you are feeling anxious and stuck, please reach out. I will meet you where you are and create a nurturing, and empowering space where you can find your strength, build skills in facing your fears, and begin build a live you love.
I have over 25 years of experience providing evidence-based, short term, highly effective CBT treatment for anxiety, OCD, parenting, and related issues in children and adults. What most people don't know is that with a skillful, experienced clinician, the right tools, and consistent practice, people overcome fears and worries faster than they realize. Please don't wait! If you are feeling anxious and stuck, please reach out. I will meet you where you are and create a nurturing, and empowering space where you can find your strength, build skills in facing your fears, and begin build a live you love.
(781) 517-7554 View (781) 517-7554
Photo of Maia Betts - Betts Counseling Associates , Clinical Social Work/Therapist
Betts Counseling Associates
Clinical Social Work/Therapist
1 Endorsed
Serves Area
Work with me if you are an individual, couple or family dealing with a life change, relationship, social or communication issues. Work with me if you are trying to overcome trauma from childhood or adulthood experiences. Work with me if you are a teenager or parents with children in pain or having behavioral problems. Work with me if you are a couple that are new parents, empty nesters or have encountered obstacles in reconnecting. I will provide you with experienced, trained, person-centered therapy. I offer in-person and virtual visits.
Work with me if you are an individual, couple or family dealing with a life change, relationship, social or communication issues. Work with me if you are trying to overcome trauma from childhood or adulthood experiences. Work with me if you are a teenager or parents with children in pain or having behavioral problems. Work with me if you are a couple that are new parents, empty nesters or have encountered obstacles in reconnecting. I will provide you with experienced, trained, person-centered therapy. I offer in-person and virtual visits.
(508) 514-5411 View (508) 514-5411
Photo of Lauren Littlefield, Clinical Social Work/Therapist, MSW, LICSW
Lauren Littlefield
Clinical Social Work/Therapist, MSW, LICSW
7 Endorsed
Serves Area
Mental health is a big deal. For injuries or illness, like a broken bone or the flu, we don’t think twice about visiting our doctor for treatment. But often times, mental well-being gets pushed aside, saying “It’s not a big deal” or “I can handle this myself.” If it is bothering you, then it is a big deal. I can offer you an honest approach to changing your ways of thinking and behaviors to help you conquer and cope with important issues such as anxiety, depression, family problems, child and adolescent behavioral issues, and many more to help you feel whole again, to find your calm again, and to help build your confidence again.
Mental health is a big deal. For injuries or illness, like a broken bone or the flu, we don’t think twice about visiting our doctor for treatment. But often times, mental well-being gets pushed aside, saying “It’s not a big deal” or “I can handle this myself.” If it is bothering you, then it is a big deal. I can offer you an honest approach to changing your ways of thinking and behaviors to help you conquer and cope with important issues such as anxiety, depression, family problems, child and adolescent behavioral issues, and many more to help you feel whole again, to find your calm again, and to help build your confidence again.
(508) 591-0530 View (508) 591-0530
Photo of Daniel R Tura, Counselor, MEd, LMHC
Daniel R Tura
Counselor, MEd, LMHC
1 Endorsed
Serves Area
Are you looking for a compassionate, respectful and confidential setting where your voice can be heard? Are you also looking for an experienced therapist who can assist you in working on areas that you are struggling with? I have a wealth of experience in working with individuals, couples and families who have a variety of issues. Sometimes life presents many challenges, but getting help and support shouldn’t be one of them. I am an independently licensed clinician with over 20 years of combined experience.
Are you looking for a compassionate, respectful and confidential setting where your voice can be heard? Are you also looking for an experienced therapist who can assist you in working on areas that you are struggling with? I have a wealth of experience in working with individuals, couples and families who have a variety of issues. Sometimes life presents many challenges, but getting help and support shouldn’t be one of them. I am an independently licensed clinician with over 20 years of combined experience.
(339) 220-4274 View (339) 220-4274
Photo of Anne Elizabeth MacNeil - Anne MacNeil MA LMHC, Counselor, MA, LMHC
Anne MacNeil MA LMHC
Counselor, MA, LMHC
Serves Area
Accepting New Clients / For the past fifteen years it has been my privilege and honor to have worked with numerous clients in assisting them on their journey toward self-healing. I have worked diligently to help each of them better understand whatever issues have impacted the quality of their life and have taught them coping skills using primarily cognitive Behavioral Therapy as well as other helpful modalities such as Mindfulness and Psychodynamic Therapy. I have observed that these modalities have aided my clients in setting goals and improved their ability to function more effectively in life. I welcome you.
Accepting New Clients / For the past fifteen years it has been my privilege and honor to have worked with numerous clients in assisting them on their journey toward self-healing. I have worked diligently to help each of them better understand whatever issues have impacted the quality of their life and have taught them coping skills using primarily cognitive Behavioral Therapy as well as other helpful modalities such as Mindfulness and Psychodynamic Therapy. I have observed that these modalities have aided my clients in setting goals and improved their ability to function more effectively in life. I welcome you.
(339) 215-3704 View (339) 215-3704
Photo of Gwen Watchorn, Counselor, LMHC
Gwen Watchorn
Counselor, LMHC
Serves Area
I currently have several mid day, mid week appointments available for clients ages 16 through adult. My passion is working with older adolescents and young adults navigating relationships, school, life transitions, anxiety and depression.
I currently have several mid day, mid week appointments available for clients ages 16 through adult. My passion is working with older adolescents and young adults navigating relationships, school, life transitions, anxiety and depression.
(339) 333-7999 View (339) 333-7999
Photo of Mitchell Blum - Dr. Mitch-Lisa Marriage/Couple Workshop Specialist, PsyD, MSW, Life, Coach
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
Dr. Mitch PsyD & Lisa Couples Relationship Life Coach, Specialize in Marriage/Couples, Communication, Alcohol, Infidelity, Narcissism & Parenting. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Workshops are Not Traditional Counseling (We Don't Obsess about your Past). We Provide: Two Professionals that Specialize in the Treatment of Relationships and Communication. We are Opened: Days, Eve's & Weekends. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Communication Workshops have an 85% Rate of Success when you Complete our Program.
(339) 330-3509 View (339) 330-3509
Photo of Dipti Mudgal, Psychologist, PhD, BCBA-D, LABA
Dipti Mudgal
Psychologist, PhD, BCBA-D, LABA
Serves Area
Raising children or providing them with education is certainly intuitive. However, not all children are same and some need more and different. Not all children will benefit from the same techniques. We know this based on siblings behaving differently within the same family. So, what do we do when some children act out or have different needs that makes parenting harder? Just like we manage different plants as per their care instructions, we can successfully manage varying child needs. Surely, nothing is possible unless we all commit to working together to make a real tangible change. We can make it happen!
Raising children or providing them with education is certainly intuitive. However, not all children are same and some need more and different. Not all children will benefit from the same techniques. We know this based on siblings behaving differently within the same family. So, what do we do when some children act out or have different needs that makes parenting harder? Just like we manage different plants as per their care instructions, we can successfully manage varying child needs. Surely, nothing is possible unless we all commit to working together to make a real tangible change. We can make it happen!
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Photo of Leighann Healy, Pre-Licensed Professional, MEd
Leighann Healy
Pre-Licensed Professional, MEd
1 Endorsed
Serves Area
Leighann's professional background is rooted in community healthcare, where she has gained experience as a behavioral therapist, job coach, day habilitation service worker, and paraprofessional. Leighann has a deep passion for working with the LGBTQ+ community and those facing challenges related to gender and sexuality. Additionally, she enjoys supporting individuals navigating significant life transitions, such as moving from high school to college or entering retirement...
Leighann's professional background is rooted in community healthcare, where she has gained experience as a behavioral therapist, job coach, day habilitation service worker, and paraprofessional. Leighann has a deep passion for working with the LGBTQ+ community and those facing challenges related to gender and sexuality. Additionally, she enjoys supporting individuals navigating significant life transitions, such as moving from high school to college or entering retirement...
(339) 500-5439 View (339) 500-5439
Photo of Kathleen Mooney, Clinical Social Work/Therapist, MSW, LICSW
Kathleen Mooney
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Many people who seek therapy are used to functioning at a high level while quietly struggling with anxiety, depression, trauma, or emotional exhaustion. You may feel stuck, disconnected, or worn down despite having tried to manage things on your own. My work focuses on offering a steady, thoughtful space where change can occur without pressure or judgement. I work with people (and families) experiencing anxiety, depression, trauma and recovery-related concerns. I help clients understand entrenched patterns, strengthen emotional regulation and develop practical strategies that support lasting stability. Our work is collaborative.
Many people who seek therapy are used to functioning at a high level while quietly struggling with anxiety, depression, trauma, or emotional exhaustion. You may feel stuck, disconnected, or worn down despite having tried to manage things on your own. My work focuses on offering a steady, thoughtful space where change can occur without pressure or judgement. I work with people (and families) experiencing anxiety, depression, trauma and recovery-related concerns. I help clients understand entrenched patterns, strengthen emotional regulation and develop practical strategies that support lasting stability. Our work is collaborative.
(781) 805-3335 View (781) 805-3335
Photo of Lauren LaCara-Conlon, Counselor, MA, CMHC
Lauren LaCara-Conlon
Counselor, MA, CMHC
3 Endorsed
Serves Area
As a licensed mental health counselor and school adjustment counselor, I have worked with adolescents, young adults, older adults, couples, and families. I am experienced in helping people struggling with depression, anxiety, relationship issues, life transitions, or general life struggles who want help getting back on track to live their best life. I believe each person holds the key to their path forward and I look forward to providing the necessary tools to help them get there. Therapy sessions will be a collaboration where your voice, experiences, and insights are crucial in crafting a customized therapeutic experience.
As a licensed mental health counselor and school adjustment counselor, I have worked with adolescents, young adults, older adults, couples, and families. I am experienced in helping people struggling with depression, anxiety, relationship issues, life transitions, or general life struggles who want help getting back on track to live their best life. I believe each person holds the key to their path forward and I look forward to providing the necessary tools to help them get there. Therapy sessions will be a collaboration where your voice, experiences, and insights are crucial in crafting a customized therapeutic experience.
(781) 776-1222 View (781) 776-1222
Photo of Whitney Hebbert - Meadowbrook Counseling of Massachusetts, Counselor, LMFT, EMDR
Meadowbrook Counseling of Massachusetts
Counselor, LMFT, EMDR
1 Endorsed
Serves Area
Welcome to Meadowbrook Counseling, your sanctuary for healing & growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, & more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We foster a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, & empowered. We are committed to helping you overcome challenges, enhance well-being, & transform your life.
Welcome to Meadowbrook Counseling, your sanctuary for healing & growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, & more. Our skilled therapists use evidence-based approaches including EMDR, CBT, DBT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We foster a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, & empowered. We are committed to helping you overcome challenges, enhance well-being, & transform your life.
(781) 579-8141 View (781) 579-8141
Photo of Veronica Dinehart, Marriage & Family Therapist, MS, LMFT
Veronica Dinehart
Marriage & Family Therapist, MS, LMFT
Serves Area
You may be feeling stuck in the same painful patterns—recurring arguments, growing distance, or emotions that feel too heavy to carry alone. Or perhaps anxiety, stress, or overwhelm has started to affect your relationships and day-to-day well-being. People often reach out during these moments of transition: parenting challenges, shifting family dynamics, or grief that lingers longer than expected. You might be hoping for calmer communication, a better understanding of your emotions, or a steadier sense of balance. You deserve a therapeutic space that helps you reconnect with what matters most and move forward with clarity.
You may be feeling stuck in the same painful patterns—recurring arguments, growing distance, or emotions that feel too heavy to carry alone. Or perhaps anxiety, stress, or overwhelm has started to affect your relationships and day-to-day well-being. People often reach out during these moments of transition: parenting challenges, shifting family dynamics, or grief that lingers longer than expected. You might be hoping for calmer communication, a better understanding of your emotions, or a steadier sense of balance. You deserve a therapeutic space that helps you reconnect with what matters most and move forward with clarity.
(781) 776-1222 View (781) 776-1222
Photo of Michelle Tirella Ventura, Marriage & Family Therapist, MEd, MA, LMFT
Michelle Tirella Ventura
Marriage & Family Therapist, MEd, MA, LMFT
3 Endorsed
Serves Area
My approach is warm, supportive and transparent. I provide therapy for adults and couples, including individuals on the Autism Spectrum. I believe we can work together to help you improve your relationships and/or reduce stress, anxiety and other mental health distress. I am passionate about my work as a therapist and believe in the healing promise of the therapeutic alliance. With couples, I draw on Emotion Focused Therapy (EFT) and the Gottman Method to help them strengthen their connection, improve communication, and navigate challenges such as conflict, infidelity, parenting stress, and life transitions.
My approach is warm, supportive and transparent. I provide therapy for adults and couples, including individuals on the Autism Spectrum. I believe we can work together to help you improve your relationships and/or reduce stress, anxiety and other mental health distress. I am passionate about my work as a therapist and believe in the healing promise of the therapeutic alliance. With couples, I draw on Emotion Focused Therapy (EFT) and the Gottman Method to help them strengthen their connection, improve communication, and navigate challenges such as conflict, infidelity, parenting stress, and life transitions.
(781) 217-3673 View (781) 217-3673
Photo of Kelly Pearson, Counselor, MS, LMHC, LCPC
Kelly Pearson
Counselor, MS, LMHC, LCPC
Serves Area
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
My ideal client is someone who is motivated to live their best life; they may come to me feeling anxious, depressed, overwhelmed, confused or simply aware that they want and/or need to make a change. Together, we will sort through what change needs to be made, what's getting in the way, what supports and resources are available, and we'll formulate goals to help track progress. In the process, we'll work to develop coping skills and strategies to support the process of change, while also identifying the old patterns that are no longer productive.
(508) 422-5533 View (508) 422-5533
Photo of Alyson Skok, Clinical Social Work/Therapist, DSW, LICSW
Alyson Skok
Clinical Social Work/Therapist, DSW, LICSW
Serves Area
I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family dynamics and conflict, parenting, LGBTQ issues, military lifestyle concerns, and trauma. I often use a short-term, solution focused approach that uses a mix cognitive behavioral techniques, humor, and positive psychology.
I have a passion for supporting and guiding children, adolescents, adults, and families through challenging times so they are able to attain the skills and knowledge needed to live happier, healthier, and more fulfilling lives. My focus includes mood disorders, anxiety, depression, adjustment issues, building social and peer relationships, behavioral interventions, anger management, family dynamics and conflict, parenting, LGBTQ issues, military lifestyle concerns, and trauma. I often use a short-term, solution focused approach that uses a mix cognitive behavioral techniques, humor, and positive psychology.
(781) 381-4359 View (781) 381-4359

See more therapy options for 02331

How does your Therapist compare?

Number of Therapists in 02331

40+

Average cost per session

$150

Therapists in 02331 who prioritize treating:

95% Anxiety
82% Depression
70% Stress
66% Relationship Issues
66% Trauma and PTSD
66% Self Esteem
57% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
65% Harvard Pilgrim
65% Tufts

How Therapists in 02331 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 02331?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.