Therapists in 02210

Asking for help takes courage. Life can be overwhelming at times. There is continued pressure to feel like we are making progress and moving forward but we remain "stuck" despite will power and the best intentions to change. I believe that through therapy, self-care, and an attempt to truly accept oneself individuals can make progress and positive change within themselves and within their relationships.

I provide life, relationship, and executive coaching for individuals and teams seeking permanent personal and professional growth. My approach through Positive Intelligence is scientifically proven to help you be at least 31% more effective, live 10x longer, be 3x more creative, and sell 37% more. Bespoke coaching based on initial individual assessments help you unlock true and sustained happiness in all aspects of your life in a way that is designed just for you, your team, or your relationship. You deserve to stop trying everything and reach out today for transformative coaching that gets to the root, so you can thrive.

I am dedicated to helping couples and individuals strengthen their relationships, build security, and navigate the challenges that can arise in intimate partnerships. We are wired to connect with others, yet emotional and physical intimacy can be so tough at times. Often couples are impacted by differences in desire, emotional expressiveness, upbringing, communication, broken trust, or past traumas. It makes sense why relationships can be so hard to do on our own, but we are all capable of loving, safe, and healthy intimacy. I would love to help you break out of the frustrating relationship cycle you may feel stuck in.

You are tired of colleagues/coworkers making assumptions about you. You feel misunderstood by your family. You're constantly justifying everything from why you can't watch your niece this week to why you missed your sister's text. Work feels empty, but you can't change careers because of your parents' sacrifices. No one understands...not even your previous therapist. Almost daily, you struggle with feeling guilty. Guilty that you want to say "no." Guilty that you want more or need help. Guilty that you're irritable. Guilty that you should be happy when you have so much more than the people you love.

Are you a college athlete who is committed to reaching your peak potential, both physically and mentally? If you are struggling with performance anxiety, negative thoughts, or the stress of being a high-level athlete, I can help. I am a Certified Mental Performance Consultant (CMPC) with over 15 years of experience working with student-athletes. I understand the challenges and opportunities that you face, and I am committed to supporting you on your journey to success and fulfillment as a college athlete.

I specialize in anxiety/stress management (work/life), college/career/life transitions, and relationships with food & body. I offer individual psychotherapy, corporate consultations & corporate wellness workshops. I’m passionate about helping people and teams live bigger, fuller lives. My work begins with data collection and shifts into psychoeducation and evidence-based treatment planning. My sessions are solution-focused, strength-based, follow a whole-person approach and are rooted in cognitive-behavioral therapy and mindfulness.

Everyone deserves to live a life filled with pleasure, purpose, & meaning. Sometimes, we struggle with the inevitable difficulties of life & feel anxious, down, or stuck. I enjoy helping clients engage in self-exploration so they can stop struggling and start living the life they want to live. My specialties include mood and anxiety disorders, relationship issues, and difficult life transitions. I particularly enjoy working with college students and young adults.

My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.

I primarily work with women who are motivated to better manage anxiety, relationship challenges, and cope with difficult life events/ transitions. I prioritize building a therapeutic connection with my clients, aiming to create a safe place for authentic growth. Therapy is distressing at times, and I find that bits of humor & laughter go a long way. I value a holistic understanding of each client's unique experiences, background, and needs. Through the use of evidence-based practices, I support the development of healthy relationships, coping skills, self-esteem, and decision-making that aligns with personal goals & values.

I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.

Successful people need therapy too. I specialize in working with high-achieving professionals who need support navigating difficult moments and transitions in their lives. I partner with my clients to help them develop new strategies, skills, and perspectives to address problems, adjust to change, and create the outcomes they desire and deserve.

There’s no one therapeutic approach to help us live happier lives. Recovery from painful experiences, emotional or physical abuse, a complicated hurt-filled relationship, impasses at work, coping mechanisms that no longer help—these different challenges deserve flexible approaches. Childhood skills no longer fit the problems we face as adults. Grief that couldn’t be dealt with then is more complicated now. Relief from depression and anxiety cannot work if confidence, strength, and intimacy are blocked. Understanding the whole person—creating new approaches and thoughtful solutions to problems—is the way I think and work.

Every client is unique, so I utilize a holistic, integrative approach that provides you with a personalized plan. I listen thoughtfully, while gently challenging limiting beliefs and patterns. I help my clients to move beyond their habitual reactions in order to identify and meet their goals, while developing the coping skills to attain their desired levels of success. My diverse background allows me to not only empathize with your challenges, but to also offer sustainable guidance, whether that be with anxiety, relationships, career, perfectionist tendencies, burnout, life transitions, nutrition, body image or sleep.

My focus is on Recovery Coaching. Whether your coming back from some form of treatment for your substance use or you've had a relapse from your program, having someone involved with your recovery process is essential for success. It can be very challenging initially in recovery, there are lots of new feelings that you will have to look at that you never really looked at before and this process can stir up some heavy emotions. Having someone with you that has been through it and has assisted many others in the past can be very helpful, especially in the first 90 days.

Adjusting to change can be difficult, and you don't have to do it alone. Therapy offers you the chance to learn more about yourself, and to learn how to navigate everyday stressors bringing you down. My goal is to work collaboratively to promote healing and make meaningful change. Together, we can outline goals, build self-confidence, discover self-worth, and work towards becoming the best version of you!

Reaching out to a therapist requires courage and readiness for wanting to make changes. Perhaps you are feeling trapped in your own mind, maybe a tough circumstance forces you to face what is not working anymore in your life, or an inner pain becomes so loud that you can no longer ignore it. In my work, I strive to help you discover yourself, and look at patterns and habits that no longer serve you. My hope is to guide you to break free from whatever is holding you back to become who you truly are.

Over 30 years' experience helping people with emotional pain, trauma, fear, anxiety, depression, confusion, grief, esteem, stress, and life changes including heart break and narcissistic abuse. I can assist you in using your personal strengths, develop new coping skills and strategies that you can, immediately use to feel better and live fully.

I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.

I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.