Therapists in 02193
light and lotus LLC for women + adolescent girls
Clinical Social Work/Therapist, LICSW
4 Endorsed
Serves Area
I work with women of all ages and support you through life transitions you may be navigating, such as evolving relationships (marriage or divorce), career shifts/college, changes in health or hormones: helping you fully reconnect with yourself and rediscover who you are in the midst of change. I believe everything you need is already within you, and that every challenge is an opportunity for healing. With 22 years of experience, I provide a safe, understanding space to move through stress, anxiety, depression or daily challenges. Together, we will honor your experiences, challenge negative self beliefs and create lasting change.
I work with women of all ages and support you through life transitions you may be navigating, such as evolving relationships (marriage or divorce), career shifts/college, changes in health or hormones: helping you fully reconnect with yourself and rediscover who you are in the midst of change. I believe everything you need is already within you, and that every challenge is an opportunity for healing. With 22 years of experience, I provide a safe, understanding space to move through stress, anxiety, depression or daily challenges. Together, we will honor your experiences, challenge negative self beliefs and create lasting change.
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
Do you find yourself wanting more our of your sex life? Perhaps greater intimacy with your partner(s)? I am a sex therapist who works with folx of all genders and sexual orientations. I can treat porn addiction, sex addiction, sexual dysfunctions, and other types of sexual intimacy difficulties. Let's face it, finding a therapist who can connect with can be a daunting process. You want someone who is easy to talk to, knowledgeable, and someone you can trust. I have worked with thousands of clients who are looking to improve their sex life and increase intimacy within their relationships.
Welcome! I believe that the heart of therapy lies in the relationship between client and therapist. My approach is built on trust, empathy, and open communication, creating a safe space where you can share your thoughts and feelings without judgment. With 15 years of experience in psychology, I work with individuals struggling to navigate a range of everyday stressors, including setting boundaries in their personal relationships, working through difficult life transitions, increasing their self-knowledge and confidence, improving communication, reducing anxiety, and managing the stress of modern parenting .
Welcome! I believe that the heart of therapy lies in the relationship between client and therapist. My approach is built on trust, empathy, and open communication, creating a safe space where you can share your thoughts and feelings without judgment. With 15 years of experience in psychology, I work with individuals struggling to navigate a range of everyday stressors, including setting boundaries in their personal relationships, working through difficult life transitions, increasing their self-knowledge and confidence, improving communication, reducing anxiety, and managing the stress of modern parenting .
Have you been considering therapy for a while now? Maybe you're edging towards the leap, or seeking something deeper. What my clients have in common is having reached the point of feeling ready. Ready to addressing the diffuse anxiety that lingers in the background, disrupting sleep and stealing their joy... Ready to finally attend to the sadness or grief that rides along as a silent passenger. Ready to begin confronting the habits and relationship dynamics that chip away at their self worth, well-being, and get in the way of the meaningful connections they seek.
Have you been considering therapy for a while now? Maybe you're edging towards the leap, or seeking something deeper. What my clients have in common is having reached the point of feeling ready. Ready to addressing the diffuse anxiety that lingers in the background, disrupting sleep and stealing their joy... Ready to finally attend to the sadness or grief that rides along as a silent passenger. Ready to begin confronting the habits and relationship dynamics that chip away at their self worth, well-being, and get in the way of the meaningful connections they seek.
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 30 years of experience working with pre-teens, adolescents, college students and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
Does your teen have worries and negative thoughts or feelings related to school, home or peers? I can help. With over 30 years of experience working with pre-teens, adolescents, college students and adults, I have worked extensively with several schools in the Boston Metrowest area. I understand the intricacies of the home/school connection and am adept at partnering with parents to facilitate collaboration with all providers in the child’s environment. I have successfully worked with adolescents and families to address a wide range of issues including depression, anxiety, grief, low self-esteem, and ADD/ADHD.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 15 years of clinical experience providing services in English and Spanish in a number of school and community-based settings in the Boston area, and in various locations in Latin America. I love working with adolescents, young adults, and families. I have experience partnering with people experiencing depression. anxiety, trauma ADHD, identity issues, relational challenges and stressors that arise from life transitions.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts with over 15 years of clinical experience providing services in English and Spanish in a number of school and community-based settings in the Boston area, and in various locations in Latin America. I love working with adolescents, young adults, and families. I have experience partnering with people experiencing depression. anxiety, trauma ADHD, identity issues, relational challenges and stressors that arise from life transitions.
You are a woman who is ready for more. You may feel overwhelmed, stuck, or disconnected despite doing your best to hold everything together. You are self-aware and motivated, but you know that surface-level solutions are no longer enough. You are looking for a private, high-quality therapy experience where you can go deeper, gain clarity, and create real change. You value growth, accountability, and transformation—and you are willing to invest in yourself to get there.
You are a woman who is ready for more. You may feel overwhelmed, stuck, or disconnected despite doing your best to hold everything together. You are self-aware and motivated, but you know that surface-level solutions are no longer enough. You are looking for a private, high-quality therapy experience where you can go deeper, gain clarity, and create real change. You value growth, accountability, and transformation—and you are willing to invest in yourself to get there.
I am an experienced clinician with over 20 years supporting the mental health needs of early adolescents (ages 10-12), teens and adults, especially those affected by anxiety, stress, social and school challenges, grief, loss and life transitions.
I am an experienced clinician with over 20 years supporting the mental health needs of early adolescents (ages 10-12), teens and adults, especially those affected by anxiety, stress, social and school challenges, grief, loss and life transitions.
As a child, teen, and family therapist based in Newton, MA, I provide compassionate, individualized care for young people and their parents. With more than a decade of experience in schools, residential programs, and private practice, I understand the unique challenges that children, adolescents, and families face both at home and school. I help children and adolescents struggling with anxiety, ADHD, depression, behavior challenges, and academic stress, and I provide parents with coaching and strategies to build confidence and connection at home.
As a child, teen, and family therapist based in Newton, MA, I provide compassionate, individualized care for young people and their parents. With more than a decade of experience in schools, residential programs, and private practice, I understand the unique challenges that children, adolescents, and families face both at home and school. I help children and adolescents struggling with anxiety, ADHD, depression, behavior challenges, and academic stress, and I provide parents with coaching and strategies to build confidence and connection at home.
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
Dr. Robert Tella is a Clinical Licensed Psychologist and Certified Massachusetts Health Service Provider. He has worked in the field of mental health for over thirty years, twenty-four of which have been in his private practice of clinical and consulting psychology in Wellesley, Massachusetts. His background experience is extensive, encompassing inpatient and outpatient work at various Boston-area hospitals, serving children and adults, in addition to supervising and training of graduate students and interns.
I work with adults, college and graduate students, adolescents, families, couples, social workers and groups. I believe that therapy is a collaborative journey. My style includes creating an authentic space for my clients to work through difficulties, you will not wonder what I'm thinking. I am direct in my approach which can includes supportive challenging as we explore your life together. As we build trust in our relationship we can use the therapy space to understand even more about how best to improve your life.
I work with adults, college and graduate students, adolescents, families, couples, social workers and groups. I believe that therapy is a collaborative journey. My style includes creating an authentic space for my clients to work through difficulties, you will not wonder what I'm thinking. I am direct in my approach which can includes supportive challenging as we explore your life together. As we build trust in our relationship we can use the therapy space to understand even more about how best to improve your life.
I primarily work with tween and teen girls ages in 6th grade and up. I also provide parenting consultation and support. I see kids typically experiencing anxiety, stress, peer difficulties, family complexities, and/or low self-esteem. My style is based on being an approachable, funny, and down-to-earth adult who your child can trust. My job is not to solve their problems but to help them develop the tools to do so themselves without experiencing high-stress levels. I have a specialty in the behavioral approaches to child and teen weight loss for kids struggling with overweight or obesity.
I primarily work with tween and teen girls ages in 6th grade and up. I also provide parenting consultation and support. I see kids typically experiencing anxiety, stress, peer difficulties, family complexities, and/or low self-esteem. My style is based on being an approachable, funny, and down-to-earth adult who your child can trust. My job is not to solve their problems but to help them develop the tools to do so themselves without experiencing high-stress levels. I have a specialty in the behavioral approaches to child and teen weight loss for kids struggling with overweight or obesity.
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
Over the years as a therapist, I have found that the common theme amongst my clients is not their diagnosis or their problems but their deep desire for Calmness, Clarity & Connection. They seek therapy because something is not right in their lives and they want to find a better way. The ingredients to healing are found in these three elements. Whether it is through individual therapy, teen support/skill building, The c3 Method or even within the audience of my public speaking events, my clients engage in a process that leads them away from their struggles to a place of Calmness, Clarity and Connection.
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
I conduct neuropsychological and psychological testing with children, adolescents and adults with a variety of cognitive, developmental and psychological difficulties. Through the evaluation process, I will provide you with answers about your or your child's diagnosis, suggest the best treatments and provide access to accommodations in school or on standardized tests. I am confident that you will walk away with not only a new understanding of your or your child's struggles but also increased confidence to address those struggles effectively. Please visit my website for more information: https:/jilliandepaulphd.com
There are many reasons to speak with a psychologist. Do you feel very stressed out? Do you feel like you are losing control, or falling apart? Are you very hard on yourself? Do you get carried away with anger? Do you lack meaning or direction in your life? Do you avoid doing more and more out of fear? Loneliness, worthlessness, dread, helplessness, grief, self-doubt, and hopelessness: These are some of the difficult internal experiences that people may suffer and struggle against. They may overwhelm and negatively impact all parts of life, including relationships with family, friends, or employers, and undermine personal goals.
There are many reasons to speak with a psychologist. Do you feel very stressed out? Do you feel like you are losing control, or falling apart? Are you very hard on yourself? Do you get carried away with anger? Do you lack meaning or direction in your life? Do you avoid doing more and more out of fear? Loneliness, worthlessness, dread, helplessness, grief, self-doubt, and hopelessness: These are some of the difficult internal experiences that people may suffer and struggle against. They may overwhelm and negatively impact all parts of life, including relationships with family, friends, or employers, and undermine personal goals.
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.
Couples Therapy in Massachusetts: Repair, Reconnect and Rebuild Trust & Intimacy.
Are you stuck in the same arguments or feeling disconnected? I provide structured, evidence-based online therapy for couples and individuals across Massachusetts, specializing in relationship repair, women’s mental health, and anxiety treatment.
Most of the couples and individuals I work with are thoughtful, capable professionals who want practical tools — not endless processing.
Couples Therapy in Massachusetts: Repair, Reconnect and Rebuild Trust & Intimacy.
Are you stuck in the same arguments or feeling disconnected? I provide structured, evidence-based online therapy for couples and individuals across Massachusetts, specializing in relationship repair, women’s mental health, and anxiety treatment.
Most of the couples and individuals I work with are thoughtful, capable professionals who want practical tools — not endless processing.
I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.
I specialize in treating people who have experienced trauma, mood disorders, eating disorders, and psychosis. My expertise includes working with adults, youth, and families. I am passionate about working with adolescents and young adults on identity formation. Most youth I have worked with have identified as part of the LGBTQ+ community, with particular focus on gender identity and affirmation. As a holistic practitioner, I give consideration for intersectional factors of race, ability, culture, and other dimensions of identity as well.
I want to work with anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also assist people with discovering more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.
I want to work with anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also assist people with discovering more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.
See more therapy options for 02193
How does your Therapist compare?
Number of Therapists in 02193
30+
Average cost per session
$220
Therapists in 02193 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 91% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
18 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 74% | Aetna |
| 63% | Harvard Pilgrim |
How Therapists in 02193 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 02193?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

