Therapists in 02176
Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
Many clients I work with are looking for a space to process symptoms related to anxiety, depression, relationship issues, and body image/eating concerns. I work to help my clients identify what may have happened in their past that has impacted the way they feel today, and to build skills to live a more fulfilling life now. I acknowledge that therapy is an incredibly vulnerable experience, and work at the pace my clients feel most comfortable at. It is not uncommon for laughter to find it's way into my sessions, and I am able to find a unique balance between warmth and challenging to best assist you.
I believe in a world where people can envision all of their options, realize their potential, and choose to take the necessary steps to reach their goals. I hold a master’s degree in social work from Salem State University and an independent clinical social work license from the state of Massachusetts. I have worked throughout Massachusetts with a variety of populations.
I believe in a world where people can envision all of their options, realize their potential, and choose to take the necessary steps to reach their goals. I hold a master’s degree in social work from Salem State University and an independent clinical social work license from the state of Massachusetts. I have worked throughout Massachusetts with a variety of populations.
I bring a rich history of life experiences. Life is like a 3-legged stool. Finding balance today in life can be a struggle but not impossible. I believe looking at the person as a whole by exploring the connections between the biological (your physical self), the psychological (your thought process), and the sociological (your interactions with others). Together these processes bring balance.
I bring a rich history of life experiences. Life is like a 3-legged stool. Finding balance today in life can be a struggle but not impossible. I believe looking at the person as a whole by exploring the connections between the biological (your physical self), the psychological (your thought process), and the sociological (your interactions with others). Together these processes bring balance.
Are you feeling depressed, anxious, overwhelmed or hopeless? It doesn’t have to be this way. I help individuals of all walks of life find the path forward with compassionate evidence based therapy. If you want to feel better, have better relationships, identify or achieve life goals, learn coping skills or take action in any way to resolve problems in your life I invite you to reach out to learn more about how I can help you. I offer telehealth therapy for individuals and couples. My services are out of network - if cost is a concern ask about sliding scale openings or check your insurance policy for reimbursement options.
Are you feeling depressed, anxious, overwhelmed or hopeless? It doesn’t have to be this way. I help individuals of all walks of life find the path forward with compassionate evidence based therapy. If you want to feel better, have better relationships, identify or achieve life goals, learn coping skills or take action in any way to resolve problems in your life I invite you to reach out to learn more about how I can help you. I offer telehealth therapy for individuals and couples. My services are out of network - if cost is a concern ask about sliding scale openings or check your insurance policy for reimbursement options.
Carol Ann Licitra
Counselor, LMHC
Verified Verified
1 Endorsed
Melrose, MA 02176
Not accepting new clients
I provide individual and couples counseling to adults, age18-65+. The individuals that I work with are often in the middle of a life change or wanting to find new ways to manage life's challenges. Couples that I work with are often looking to improve communication in their relationship. Some are embarking on new chapters; others are in the midst of conflict. I have experience and a special interest in life events and changes, sexual orientation, gender identity/transition, grief and loss, and chronic or life-threatening illness.
I provide individual and couples counseling to adults, age18-65+. The individuals that I work with are often in the middle of a life change or wanting to find new ways to manage life's challenges. Couples that I work with are often looking to improve communication in their relationship. Some are embarking on new chapters; others are in the midst of conflict. I have experience and a special interest in life events and changes, sexual orientation, gender identity/transition, grief and loss, and chronic or life-threatening illness.
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
Jolene Duggan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
I am here to help you! You may be feeling overwhelmed or are having difficulty reflecting back on things that have happened to you in the past. You might find yourself feeling distracted and stuck and that it has started to affect your relationships, your job, your sleep, everything! You may be thinking, "Can therapy really help me? Talking to a complete stranger?" I believe sometimes people simply need a little help to learn better coping tools to manage stress and whatever else life might throw their way. Unfortunately, we are not often taught these tools growing up.
I am here to help you! You may be feeling overwhelmed or are having difficulty reflecting back on things that have happened to you in the past. You might find yourself feeling distracted and stuck and that it has started to affect your relationships, your job, your sleep, everything! You may be thinking, "Can therapy really help me? Talking to a complete stranger?" I believe sometimes people simply need a little help to learn better coping tools to manage stress and whatever else life might throw their way. Unfortunately, we are not often taught these tools growing up.
Joseph Spinazzola: Complex Trauma Treatment Center
Psychologist, PhD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
In my 30+ years of experience as a therapist, clinical supervisor, researcher, educator and writer on complex trauma, I have come to believe that we are shaped as much by the good things that went missing from our lives as the bad things that happened to us. My clients have often endured severe abuse, neglect, oppression, and other forms of life adversity. They have learned to cope and survive in ways that get misunderstood and misdiagnosed, and that can cause profound stigma, shame and social rejection. Their courage and resilience inspires awe. Finding a therapist who can see and accept all parts of them is one key to recovery.
Welcome. My work is to help you find more ease, joy, connection, meaning and purpose in your days. Emotional suffering is part of being human, but it is possible to face challenging life situations with a clear head and an open heart. We can cultivate trust and hope in the face of traumatic personal histories and loss. Wouldn’t it be nice to let go of fear and anxiety, as well as the old stories that still have a grip on you, to stop repeating self-defeating patterns and find a place at the clearing for something new?
Welcome. My work is to help you find more ease, joy, connection, meaning and purpose in your days. Emotional suffering is part of being human, but it is possible to face challenging life situations with a clear head and an open heart. We can cultivate trust and hope in the face of traumatic personal histories and loss. Wouldn’t it be nice to let go of fear and anxiety, as well as the old stories that still have a grip on you, to stop repeating self-defeating patterns and find a place at the clearing for something new?
Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!
Only accepting Blue Cross clients! It takes one person that believes in you to make a difference! I am a licensed clinical social worker, certified in DBT and provide trauma-informed and attachment-based therapy. I specialize in individuals with challenging family dynamics, adoption or foster care or that have been involved with DCF. I understand the value of community, family, and compassion and I want to help you find your voice and build lifelong connections!
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
I am a Licensed Mental Health Counselor (LMHC), passionate about providing therapy to adults with anxiety, depression, and trauma-based disorders (PTSD). I have over 7 years of experience working with children, families and adults, including adults impacted by the criminal justice system and incarceration. I provide a safe, non-judgemental and culturally sensitive environment to all my clients. I welcome all individuals from diverse backgrounds to my practice.
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I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
I provide strength-based, client centered psychotherapy for adolescents, adults and families. I help my clients set realistic and healthy goals for themselves, while reducing problematic and unhealthy habits and patterns that prevent them from reaching their true potential. I work with my clients to develop positive routines and coping strategies to reach a more productive, happy and healthy way of living. I provide a supportive, caring and non-judgmental space to work through challenges that range from daily stressors, life transitions, emotional reactions to specific events or circumstances to prolonged emotional disturbance.
Therapy is cool again. This is a great thing, except that the search for a provider that meets your needs can feel like navigating the Wild Wild West. Let's get back to basics. I am here to provide a comfortable space, a listening ear, and someone to help you tell your story and write the next chapters. I am here to help you see the big picture, to look at where you have been and where you hope to go. I am likely to challenge you in your goals and areas of growth, at least a little bit, but only in the spirit of kindness and respect. I will always meet you where you are at and not where anyone else feels you need to be.
Therapy is cool again. This is a great thing, except that the search for a provider that meets your needs can feel like navigating the Wild Wild West. Let's get back to basics. I am here to provide a comfortable space, a listening ear, and someone to help you tell your story and write the next chapters. I am here to help you see the big picture, to look at where you have been and where you hope to go. I am likely to challenge you in your goals and areas of growth, at least a little bit, but only in the spirit of kindness and respect. I will always meet you where you are at and not where anyone else feels you need to be.
Angie Brenner
Clinical Social Work/Therapist, LICSW
Verified Verified
Melrose, MA 02176
Not accepting new clients
Looking for therapy can feel scary and vulnerable, but the instinct to open yourself to help is a very healthy one. You may be struggling in important relationships and looking for a supportive environment to help you navigate confusing issues, clarify your boundaries, and develop stronger relational skills. You may be facing emotional pain around a loss, trauma, or period of major stress, and looking for help finding your balance and making meaning of what is happening. You may be grappling with inner turmoil brought on by depression, anxiety or compulsive behaviors.
Looking for therapy can feel scary and vulnerable, but the instinct to open yourself to help is a very healthy one. You may be struggling in important relationships and looking for a supportive environment to help you navigate confusing issues, clarify your boundaries, and develop stronger relational skills. You may be facing emotional pain around a loss, trauma, or period of major stress, and looking for help finding your balance and making meaning of what is happening. You may be grappling with inner turmoil brought on by depression, anxiety or compulsive behaviors.
Stephanie Lucero
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Melrose, MA 02176
Are you feeling stuck, overwhelmed, or unsure about how to move forward? You don’t have to face these challenges alone. Whether you’re navigating stress, coping with loss, or seeking a deeper sense of purpose, therapy can provide the tools and support you need to create meaningful change.
Are you feeling stuck, overwhelmed, or unsure about how to move forward? You don’t have to face these challenges alone. Whether you’re navigating stress, coping with loss, or seeking a deeper sense of purpose, therapy can provide the tools and support you need to create meaningful change.
Roger Davies
Psychologist, MA, MEd, ScD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
Research has shown that people don't learn from people they don't like. Effective therapy evolves if the person seeking help likes the helper and experiences the helper as empathic, humble, competent, humorous and caring. Therapy is a respectful, mutually active endeavor between the helper and the patient in which the client feels comfortable, safe, and confident. Constructive therapy gives clients hope: that they will experience increasing well-being; that they will enhance their quality of life; that their social relationships will improve; and they will feel greater congruence between their feelings, thoughts, and behaviors.
Kara A. Grant
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Melrose, MA 02176
Waitlist for new clients
I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
I have extensive experience working with clients of all ages in various settings including the legal system, schools, and the hospital environment. Entering therapy can feel overwhelming. Together, we will construct coping mechanisms, refine relationship skills, and nurture resilience in order to elevate self-esteem and empower you to reach your fullest potential. I believe that therapy is a personalized journey, crafted to meet your unique needs.
Hey, I'm Nate! I'm interested in helping adolescents and adults navigate all forms of anxiety, life transitions, interpersonal issues, life stress, and perfectionism. It's often that we get stuck in life, but I believe that through awareness, support, and focused action it is possible to move toward the life that you desire.
Hey, I'm Nate! I'm interested in helping adolescents and adults navigate all forms of anxiety, life transitions, interpersonal issues, life stress, and perfectionism. It's often that we get stuck in life, but I believe that through awareness, support, and focused action it is possible to move toward the life that you desire.
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
For many of us, perhaps adolescents and young adults in particular, the process of figuring "it" out is an elusive to-do swashing in the waves of life's stressors.
For many of us, perhaps adolescents and young adults in particular, the process of figuring "it" out is an elusive to-do swashing in the waves of life's stressors.
See more therapy options for 02176
How does your Therapist compare?
Number of Therapists in 02176
70+
Average cost per session
$175
Therapists in 02176 who prioritize treating:
96% | Anxiety |
88% | Relationship Issues |
85% | Depression |
85% | Self Esteem |
82% | Coping Skills |
72% | Trauma and PTSD |
72% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
47% | Harvard Pilgrim |
40% | Optum |
How Therapists in 02176 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02176?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.