Therapists in 02155
Therapy is a journey, and I’m here to walk alongside you, offering support and guidance tailored to your unique experiences. My approach is rooted in compassion and collaboration, using evidence-based techniques like CBT, DBT, trauma-informed care, and Relational-Cultural Therapy. Together, we’ll create a space where you can explore your thoughts and emotions, uncover patterns, and build the skills needed to navigate life’s challenges.
I am currently accepting clients for both in-person sessions and telehealth. I provide therapy in both English and Mandarin.
Therapy is a journey, and I’m here to walk alongside you, offering support and guidance tailored to your unique experiences. My approach is rooted in compassion and collaboration, using evidence-based techniques like CBT, DBT, trauma-informed care, and Relational-Cultural Therapy. Together, we’ll create a space where you can explore your thoughts and emotions, uncover patterns, and build the skills needed to navigate life’s challenges.
I am currently accepting clients for both in-person sessions and telehealth. I provide therapy in both English and Mandarin.
Therapy helps people explore and experience both rough and celebrating moments, and I am with clients through this journey. My practice centers around creating a safe, non-judgmental space where anyone can reconnect with their inner strengths, as well as using skills from evidence-based practices. Through my experience of working with people from different backgrounds, I've developed deep trust in each individual's capacity for growth and self-direction. My work focuses on helping clients uncover their authentic motivations and cultivate confidence in their decision-making abilities.
Therapy helps people explore and experience both rough and celebrating moments, and I am with clients through this journey. My practice centers around creating a safe, non-judgmental space where anyone can reconnect with their inner strengths, as well as using skills from evidence-based practices. Through my experience of working with people from different backgrounds, I've developed deep trust in each individual's capacity for growth and self-direction. My work focuses on helping clients uncover their authentic motivations and cultivate confidence in their decision-making abilities.
Mental well-being is essential to a healthy life and I am a firm believer that life's challenges are lighter when shared with others. As a Chinese-Canadian who graduated Boston University School of Medicine with a Master's in Mental Health Counseling & Behavioral Medicine, I believe that listening and understanding my clients' cultures and worldviews are crucial for supporting them. I believe the best therapeutic relationships are built on a foundation of autonomy and trust. You are the expert of your life, and I am here to offer a judgement-free space and science-based tools when needed. "Never worry alone."
Mental well-being is essential to a healthy life and I am a firm believer that life's challenges are lighter when shared with others. As a Chinese-Canadian who graduated Boston University School of Medicine with a Master's in Mental Health Counseling & Behavioral Medicine, I believe that listening and understanding my clients' cultures and worldviews are crucial for supporting them. I believe the best therapeutic relationships are built on a foundation of autonomy and trust. You are the expert of your life, and I am here to offer a judgement-free space and science-based tools when needed. "Never worry alone."
In Person in Arlington. Feeling stuck, overwhelmed, or lost? Life doesn't come with an instruction manual—but sometimes we need someone to help us write our own. If you're here, you might be carrying weight from past trauma that's making it hard to move forward, or you're at a crossroads wondering "what's the point of all this?" You're not broken, and you're definitely not alone. I specialize in trauma recovery and helping people discover meaning and direction when life feels overwhelming. Whether you're struggling with depression, anxiety, or the lingering effects
of past trauma, I work with people who are ready to dig deeper.
In Person in Arlington. Feeling stuck, overwhelmed, or lost? Life doesn't come with an instruction manual—but sometimes we need someone to help us write our own. If you're here, you might be carrying weight from past trauma that's making it hard to move forward, or you're at a crossroads wondering "what's the point of all this?" You're not broken, and you're definitely not alone. I specialize in trauma recovery and helping people discover meaning and direction when life feels overwhelming. Whether you're struggling with depression, anxiety, or the lingering effects
of past trauma, I work with people who are ready to dig deeper.
Life’s challenges can often feel confusing and overwhelming, especially when past experiences continue to affect the present. Many of my clients—whether youth, adults, or families—come to therapy feeling stuck in patterns or worry, self-doubt, or difficulties in relationships. Some are coping with the impact of trauma, while others are struggling to express emotions or communicate effectively with loved ones. Deep down, they're looking for understanding, healing, and the tools to create more stability, balance, and confidence in themselves and their relationships.
Life’s challenges can often feel confusing and overwhelming, especially when past experiences continue to affect the present. Many of my clients—whether youth, adults, or families—come to therapy feeling stuck in patterns or worry, self-doubt, or difficulties in relationships. Some are coping with the impact of trauma, while others are struggling to express emotions or communicate effectively with loved ones. Deep down, they're looking for understanding, healing, and the tools to create more stability, balance, and confidence in themselves and their relationships.
More often than not, our mental distress, our physical pain, our moods, our behaviors and actions are manifestations of the unconscious entanglements of thoughts, feelings, and emotions deeply buried within us. I invite you to come in and embark on a journey to explore and disentangle the knots of your psyche, to raise your awareness and to integrate your feelings and emotions into your conscious life so that transformation happens.
More often than not, our mental distress, our physical pain, our moods, our behaviors and actions are manifestations of the unconscious entanglements of thoughts, feelings, and emotions deeply buried within us. I invite you to come in and embark on a journey to explore and disentangle the knots of your psyche, to raise your awareness and to integrate your feelings and emotions into your conscious life so that transformation happens.
I am a LICSW (Licensed Independent Clinical Social Worker) in Massachusetts and I work with clients statewide, offering services both remotely and at my office in Stoneham, MA. My approach is particularly effective for individuals who are seeking to understand who they are and why they are facing various challenges in their lives. Together, we will not only explore solutions to your problems but also uncover your strengths and positive qualities that you may not have realized that you possess.
I am a LICSW (Licensed Independent Clinical Social Worker) in Massachusetts and I work with clients statewide, offering services both remotely and at my office in Stoneham, MA. My approach is particularly effective for individuals who are seeking to understand who they are and why they are facing various challenges in their lives. Together, we will not only explore solutions to your problems but also uncover your strengths and positive qualities that you may not have realized that you possess.
I love what I do after 30 years, have worked in a wide range of settings, with a wide range of people. I enjoy building rapport with new clients and believe it's essential to put all clients at ease by being attentive, warm and validating. I meet you where you are and aim to provide support, skills education and insight which will leave you feeling hopeful after one visit. I want you to get what you need so if I am not a match for you I'll honor your decision. Lastly, I am not a 'nodder', I provide verbal support, and feedback so you know you are not alone as your share your story, struggles and strengths. You deserve great care.
I love what I do after 30 years, have worked in a wide range of settings, with a wide range of people. I enjoy building rapport with new clients and believe it's essential to put all clients at ease by being attentive, warm and validating. I meet you where you are and aim to provide support, skills education and insight which will leave you feeling hopeful after one visit. I want you to get what you need so if I am not a match for you I'll honor your decision. Lastly, I am not a 'nodder', I provide verbal support, and feedback so you know you are not alone as your share your story, struggles and strengths. You deserve great care.
“Out of your vulnerabilities will come your strength.” — Sigmund Freud.
I’m an empathetic, goal-oriented clinician who is passionate about helping you feel seen, supported, and empowered in your healing journey. I create a welcoming, judgment-free space where growth feels possible and therapy feels like a partnership.
“Out of your vulnerabilities will come your strength.” — Sigmund Freud.
I’m an empathetic, goal-oriented clinician who is passionate about helping you feel seen, supported, and empowered in your healing journey. I create a welcoming, judgment-free space where growth feels possible and therapy feels like a partnership.
Monica Castle, LMHC, is dedicated to helping children, teens, and adults across Massachusetts navigate life’s challenges with greater resilience, clarity, and confidence. She provides compassionate and evidence-based care to individuals seeking support with anxiety, depression, ADHD, and trauma, tailoring her approach to meet the unique needs of each client. Monica works closely with children and adolescents facing behavioral challenges or school avoidance, as well as adults managing midlife transitions and stressors.
Monica Castle, LMHC, is dedicated to helping children, teens, and adults across Massachusetts navigate life’s challenges with greater resilience, clarity, and confidence. She provides compassionate and evidence-based care to individuals seeking support with anxiety, depression, ADHD, and trauma, tailoring her approach to meet the unique needs of each client. Monica works closely with children and adolescents facing behavioral challenges or school avoidance, as well as adults managing midlife transitions and stressors.
This is a moment in time in which many people are experiencing a sense of fear and despair, or even direct suffering as a result of current trends in our society. Meanwhile, the ups and downs of regular life continue, with loss, rejection, relationship challenges, job stress, and stuckness. In our work together, we will hold space for your full range of feelings and experiences, from the personal to the philosophical. We will aim to integrate your many parts, while bravely confronting tough questions, and putting into practice new behaviors that will move the needle on your life decisions.
This is a moment in time in which many people are experiencing a sense of fear and despair, or even direct suffering as a result of current trends in our society. Meanwhile, the ups and downs of regular life continue, with loss, rejection, relationship challenges, job stress, and stuckness. In our work together, we will hold space for your full range of feelings and experiences, from the personal to the philosophical. We will aim to integrate your many parts, while bravely confronting tough questions, and putting into practice new behaviors that will move the needle on your life decisions.
After transitioning to private practice from intensive in-home therapy, my passion has become working with children and adolescents up through young adulthood (ages 5+) on a wide variety of developmental, mental health, and life transition challenges. At the heart of the work is support to build resiliency, develop identity, and increase confidence in self-expression
After transitioning to private practice from intensive in-home therapy, my passion has become working with children and adolescents up through young adulthood (ages 5+) on a wide variety of developmental, mental health, and life transition challenges. At the heart of the work is support to build resiliency, develop identity, and increase confidence in self-expression
Taking the first step to begin therapy is an act of self compassion. It all starts there!
In my therapeutic work, I specialize in working with LGBTQIA+ identities and transgender issues, neurodiversity of all kinds including ADHD and autism, depression, anxiety disorders, relationship issues, self-esteem, mood disorders, personality disorders, and trauma and PTSD including C-PTSD. With a holistic, person-centered lens, my goal is to join folks on their journeys of navigating their complex and overlapping identities to find inner peace and satisfaction in their lives.
Taking the first step to begin therapy is an act of self compassion. It all starts there!
In my therapeutic work, I specialize in working with LGBTQIA+ identities and transgender issues, neurodiversity of all kinds including ADHD and autism, depression, anxiety disorders, relationship issues, self-esteem, mood disorders, personality disorders, and trauma and PTSD including C-PTSD. With a holistic, person-centered lens, my goal is to join folks on their journeys of navigating their complex and overlapping identities to find inner peace and satisfaction in their lives.
Starting therapy can feel overwhelming, and finding the right fit is an important first step. I’m a doctoral student in Clinical Psychology at William James College and a supervised clinical intern at The Center for Achieving Balance in Medford, MA. I work with children and adults who may be struggling with anxiety, depression, relationship challenges, or simply feeling stuck.
Starting therapy can feel overwhelming, and finding the right fit is an important first step. I’m a doctoral student in Clinical Psychology at William James College and a supervised clinical intern at The Center for Achieving Balance in Medford, MA. I work with children and adults who may be struggling with anxiety, depression, relationship challenges, or simply feeling stuck.
I believe that therapy is a chance to explore your inner world and the patterns that shape relationships, emotions, and daily life. These may appear with a range of concerns: lingering effects of trauma, anxiety that feels overwhelming or confusing, depressive symptoms that dull their sense of joy, or challenges rooted in life transitions, identity exploration, or relational stress. My aim is to support you as you restore a sense of agency, meaning, and self-compassion.
I believe that therapy is a chance to explore your inner world and the patterns that shape relationships, emotions, and daily life. These may appear with a range of concerns: lingering effects of trauma, anxiety that feels overwhelming or confusing, depressive symptoms that dull their sense of joy, or challenges rooted in life transitions, identity exploration, or relational stress. My aim is to support you as you restore a sense of agency, meaning, and self-compassion.
There is no denying that talking helps. Whether looking for a space to vent, understand behaviors or gain deeper meaning, it all starts with having a place to talk. Relationship problems? Family concerns? Emotional stressors? Fears and anxieties? Depression or aggression? Looking at these things through differing lenses can bring to light what can be hard to see.
There is no denying that talking helps. Whether looking for a space to vent, understand behaviors or gain deeper meaning, it all starts with having a place to talk. Relationship problems? Family concerns? Emotional stressors? Fears and anxieties? Depression or aggression? Looking at these things through differing lenses can bring to light what can be hard to see.
I am a passionate and empathetic mental health counselor committed to helping individuals overcome challenges, develop greater self-awareness, and cultivate lasting change. With a Master’s in Counseling Psychology and extensive clinical experience, I bring a compassionate, client-centered approach to supporting clients on their journeys.
I am a passionate and empathetic mental health counselor committed to helping individuals overcome challenges, develop greater self-awareness, and cultivate lasting change. With a Master’s in Counseling Psychology and extensive clinical experience, I bring a compassionate, client-centered approach to supporting clients on their journeys.
Suffering is a part of being human—whether it's grief, trauma, stress, or the quiet ache of loneliness. While we can’t always avoid pain, we can choose not to face it alone. I believe in creating a safe, affirming space where you feel seen, heard, and supported as we work through life’s challenges together.
Suffering is a part of being human—whether it's grief, trauma, stress, or the quiet ache of loneliness. While we can’t always avoid pain, we can choose not to face it alone. I believe in creating a safe, affirming space where you feel seen, heard, and supported as we work through life’s challenges together.
Shannon Foley, LMHC, is committed to helping adults and seniors in Massachusetts navigate life’s challenges with compassion, insight, and evidence-based support. Through her work at LifeStance Health, Shannon offers individualized therapy for those facing complex emotional, behavioral, and psychological concerns. Her goal is to empower clients to build resilience, develop effective coping strategies, and experience greater emotional well-being. Shannon has a deep passion for supporting individuals coping with anxiety, depression, trauma, and substance use concerns.
Shannon Foley, LMHC, is committed to helping adults and seniors in Massachusetts navigate life’s challenges with compassion, insight, and evidence-based support. Through her work at LifeStance Health, Shannon offers individualized therapy for those facing complex emotional, behavioral, and psychological concerns. Her goal is to empower clients to build resilience, develop effective coping strategies, and experience greater emotional well-being. Shannon has a deep passion for supporting individuals coping with anxiety, depression, trauma, and substance use concerns.
Mental health struggles do not only affect the brain; our experiences and emotions reside in every part of our body. Involving the body in therapy is essential to the healing process. If you are looking to add more to traditional talk therapy, you may benefit from more body-based approaches.
As a mental health clinician and a Registered Dance/Movement Therapist, I utilize an eclectic therapeutic style, drawing from somatic, expressive arts, play, and strengths-based modalities to get clients out of their heads and into their bodies. I would be honored to accompany you through your healing journey.
Mental health struggles do not only affect the brain; our experiences and emotions reside in every part of our body. Involving the body in therapy is essential to the healing process. If you are looking to add more to traditional talk therapy, you may benefit from more body-based approaches.
As a mental health clinician and a Registered Dance/Movement Therapist, I utilize an eclectic therapeutic style, drawing from somatic, expressive arts, play, and strengths-based modalities to get clients out of their heads and into their bodies. I would be honored to accompany you through your healing journey.
See more therapy options for 02155
How does your Therapist compare?
Number of Therapists in 02155
200+
Average cost per session
$164
Therapists in 02155 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 78% | Self Esteem |
| 76% | Relationship Issues |
| 69% | Stress |
| 66% | Trauma and PTSD |
| 66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 82% | BlueCross and BlueShield |
| 69% | Aetna |
| 58% | Harvard Pilgrim |
How Therapists in 02155 see their clients
| 53% | Online Only | |
| 47% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02155?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


