Therapists in 02145
I specialize in treating individuals struggling with eating disorders and body image concerns, life transitions, and low self-esteem. Many of my clients experience co-occurring conditions like depression, anxiety, OCD, complex trauma, and personality disorders, and come to therapy seeking to improve their quality of life and sense of self. My clinical practice is grounded in the belief that every individual has a natural inclination to continuously grow and evolve. I enjoy supporting clients in exploring how deeper issues of self can affect all aspects of their wellbeing and empowering them to live in alignment with their values.
I specialize in treating individuals struggling with eating disorders and body image concerns, life transitions, and low self-esteem. Many of my clients experience co-occurring conditions like depression, anxiety, OCD, complex trauma, and personality disorders, and come to therapy seeking to improve their quality of life and sense of self. My clinical practice is grounded in the belief that every individual has a natural inclination to continuously grow and evolve. I enjoy supporting clients in exploring how deeper issues of self can affect all aspects of their wellbeing and empowering them to live in alignment with their values.
You feel like you’re constantly falling short, even when you’re doing your best… and it affects your confidence, your motivation, your relationships, and the belief that you’re capable and deserving of peace. On the outside, you’re holding it all together, but internally, the 'never enough' narrative is exhausting. I help high-achievers and over-thinkers break the cycle of perfectionism and self-doubt. Together, we will quiet your inner critic and rebuild a foundation of genuine self-worth. You don’t have to earn the right to feel at peace. Let’s start today.
You feel like you’re constantly falling short, even when you’re doing your best… and it affects your confidence, your motivation, your relationships, and the belief that you’re capable and deserving of peace. On the outside, you’re holding it all together, but internally, the 'never enough' narrative is exhausting. I help high-achievers and over-thinkers break the cycle of perfectionism and self-doubt. Together, we will quiet your inner critic and rebuild a foundation of genuine self-worth. You don’t have to earn the right to feel at peace. Let’s start today.
I work with teens and adults struggling with grief, depression, anxiety, trauma, and other life stressors. Typically, the individuals I work with want to process past trauma and grief, improve their interpersonal and communication skills, deepen their understanding of their own behavioral patterns, and increase their distress tolerance and emotional regulation skills. I am fluent in Spanish and have experience and interest in working with latino/a/e first and second generation immigrants.
I work with teens and adults struggling with grief, depression, anxiety, trauma, and other life stressors. Typically, the individuals I work with want to process past trauma and grief, improve their interpersonal and communication skills, deepen their understanding of their own behavioral patterns, and increase their distress tolerance and emotional regulation skills. I am fluent in Spanish and have experience and interest in working with latino/a/e first and second generation immigrants.
Over the past 15+ years, I've dedicated myself to fostering safe environments where individuals can pause, reflect and grow. Society's norms tend to pathologize neurodivergent brains. This leaves those with ADHD feeling inadequate while constraining their strengths. As someone with lived experience, I revel in the playfulness, creativity and expansive thinking of ADHD brains, and understand the pressures/challenges of living in a neurotypical world. If you want to learn how to love and work with, rather than against, your ADHD brain, I would love to join you on that journey!
Over the past 15+ years, I've dedicated myself to fostering safe environments where individuals can pause, reflect and grow. Society's norms tend to pathologize neurodivergent brains. This leaves those with ADHD feeling inadequate while constraining their strengths. As someone with lived experience, I revel in the playfulness, creativity and expansive thinking of ADHD brains, and understand the pressures/challenges of living in a neurotypical world. If you want to learn how to love and work with, rather than against, your ADHD brain, I would love to join you on that journey!
Feeling overwhelmed, stuck, or unsure how to move forward? You may be navigating anxiety, trauma, depression, stress, or a major life transition—and it can be hard to do that alone. I am an experienced mental health clinician who works with children, teens, adults, and families to process trauma, strengthen relationships, and build practical coping skills. My collaborative, relationship-focused approach emphasizes emotional and physical well-being, creating a warm, supportive space where clients feel heard, respected, and empowered to grow.
Feeling overwhelmed, stuck, or unsure how to move forward? You may be navigating anxiety, trauma, depression, stress, or a major life transition—and it can be hard to do that alone. I am an experienced mental health clinician who works with children, teens, adults, and families to process trauma, strengthen relationships, and build practical coping skills. My collaborative, relationship-focused approach emphasizes emotional and physical well-being, creating a warm, supportive space where clients feel heard, respected, and empowered to grow.
I am a licensed mental health counselor and a certified autism spectrum disorder clinical specialist. I work with neurodivergent folks (Autism/ADHD) and commonly co-occurring diagnoses including anxiety, depression, OCD, trauma, and chronic health issues. I support and offer a safe space for all people in the LGBTQIA+ community. I work with folks with or without official neurodivergent diagnoses. My goal is to help you understand your individual brain and needs to better help identify coping skills, communication strategies, and context for what you are experiencing to better support yourself in navigating through the world!
I am a licensed mental health counselor and a certified autism spectrum disorder clinical specialist. I work with neurodivergent folks (Autism/ADHD) and commonly co-occurring diagnoses including anxiety, depression, OCD, trauma, and chronic health issues. I support and offer a safe space for all people in the LGBTQIA+ community. I work with folks with or without official neurodivergent diagnoses. My goal is to help you understand your individual brain and needs to better help identify coping skills, communication strategies, and context for what you are experiencing to better support yourself in navigating through the world!
The ideal client is someone that is willing to put in the work. You must be willing to participate in your own therapy, as it is not a one-sided transaction. The trick with therapy is that the more willing you are to explore and share about yourself, the more beneficial it is to you. The journey is as important as the destination and the detours provide for some amazing insights. Consistency is also key. Think of therapy as another form of self-care. I provide a safe, comfortable space for people to explore and heal without judgement.
The ideal client is someone that is willing to put in the work. You must be willing to participate in your own therapy, as it is not a one-sided transaction. The trick with therapy is that the more willing you are to explore and share about yourself, the more beneficial it is to you. The journey is as important as the destination and the detours provide for some amazing insights. Consistency is also key. Think of therapy as another form of self-care. I provide a safe, comfortable space for people to explore and heal without judgement.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
People who come to this work are often capable, reflective, and used to carrying a lot on their own. Outwardly, life may be functioning well, yet inwardly there is tension, anxiety, irritability, or a quiet sense that something has not been fully worked through. Efforts to manage or think their way out of it no longer help. What they want is not quick relief, but a steadier way of being with themselves. They are looking for understanding that reaches beneath symptoms, clarity about long-standing patterns, and change that comes from staying with experience rather than pushing past it.
People who come to this work are often capable, reflective, and used to carrying a lot on their own. Outwardly, life may be functioning well, yet inwardly there is tension, anxiety, irritability, or a quiet sense that something has not been fully worked through. Efforts to manage or think their way out of it no longer help. What they want is not quick relief, but a steadier way of being with themselves. They are looking for understanding that reaches beneath symptoms, clarity about long-standing patterns, and change that comes from staying with experience rather than pushing past it.
My goal is to help you act with integrity, increasing the ability-to-Respond (Response-Ability) via chosen behaviors as opposed to Reaction. Pattern change requires practice and compassion as well as honesty, courage, support & skills.
My experience lends itself to those touched by abandonment, trauma & addiction - be it those addressing addictions themselves, or those affected by another's. I’m also here to support life cycle changes: parenting, care-giving, grief, new edges. There is no 'fixing', but dismantling a myth of being broken. Our greatest challenges are unsprouted strengths. Our task is to us usher adaptive growth.
My goal is to help you act with integrity, increasing the ability-to-Respond (Response-Ability) via chosen behaviors as opposed to Reaction. Pattern change requires practice and compassion as well as honesty, courage, support & skills.
My experience lends itself to those touched by abandonment, trauma & addiction - be it those addressing addictions themselves, or those affected by another's. I’m also here to support life cycle changes: parenting, care-giving, grief, new edges. There is no 'fixing', but dismantling a myth of being broken. Our greatest challenges are unsprouted strengths. Our task is to us usher adaptive growth.
Are you an adult, living in either MA, NH, or ME, who is trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, exploring your identity, setting & working towards goals, navigating relationships, and/or building healthy habits, there is a good chance that I can help.
>Please include the name of your specific insurance plan & detailed availability from 8:00 AM to 5:00 PM on weekdays in your initial email.<
Are you an adult, living in either MA, NH, or ME, who is trying to figure out which way to go as life pulls you in all sorts of directions? If you need support improving your mood, exploring your identity, setting & working towards goals, navigating relationships, and/or building healthy habits, there is a good chance that I can help.
>Please include the name of your specific insurance plan & detailed availability from 8:00 AM to 5:00 PM on weekdays in your initial email.<
Welcome! I'm here to offer you a supportive and insightful space. As your therapist, my primary focus is to help you cultivate openness and curiosity towards your inner world. My approach integrates insight oriented and supportive psychotherapy with practical solution-focused and problem-solving models by using mind-body-spirit techniques. This helps you better understand the affective experiences stored in your body, leading to stress reduction and a perspective shift.
Welcome! I'm here to offer you a supportive and insightful space. As your therapist, my primary focus is to help you cultivate openness and curiosity towards your inner world. My approach integrates insight oriented and supportive psychotherapy with practical solution-focused and problem-solving models by using mind-body-spirit techniques. This helps you better understand the affective experiences stored in your body, leading to stress reduction and a perspective shift.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
Priority to healthcare workers/ first responders and LGBTQ+ individuals. Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
Priority to healthcare workers/ first responders and LGBTQ+ individuals. Unsure about therapy but notice that certain issues in your life keep recurring? Looking for someone to support you as you try to make sense of it all? Maybe your anxiety is starting to interfere with your functioning, or depression feels like it's weighing you down. Maybe there's a trauma in your past that you keep trying to suppress, but it keeps showing up in unexpected ways. Maybe you're used to being in control, but you're coming to terms with the fact that you can't control certain symptoms. I've seen it. I can help.
It will be an honor to work with you. Together we will discuss the best ways to approach the issues you face, and find the path for you to create the life you want. I am moved by the courage of my clients in their journey toward self-discovery and transformation. I value mutuality and collaboration and recognize the importance of a secure attachment in the therapeutic relationship.
It will be an honor to work with you. Together we will discuss the best ways to approach the issues you face, and find the path for you to create the life you want. I am moved by the courage of my clients in their journey toward self-discovery and transformation. I value mutuality and collaboration and recognize the importance of a secure attachment in the therapeutic relationship.
As a licensed therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My client-centered, collaborative approach is tailored to meet each person’s specific needs, guiding them through self-reflection, staying present, and making positive changes. By challenging thought patterns and offering alternative perspectives, I help individuals develop healthier relationships with themselves and others.
As a licensed therapist, I work with individuals in a supportive, confidential, and non-judgmental environment to resolve issues and reconnect with a deeper understanding of their thoughts, feelings, and experiences. My client-centered, collaborative approach is tailored to meet each person’s specific needs, guiding them through self-reflection, staying present, and making positive changes. By challenging thought patterns and offering alternative perspectives, I help individuals develop healthier relationships with themselves and others.
Understanding ourselves more deeply, including where our patterns come from, can be one of the most direct paths to feeling less anxious, less stuck and more like ourselves. Perhaps you've found yourself asking: how do I keep ending up here? Does it have to feel this hard forever? What did I inherit and what is actually mine? Why do I respond the way I do, even when I don't want to? These aren't questions you have to navigate alone. Creating meaningful action in response to questions like these is the work Stephanie is most drawn to. Her approach is integrative and grounded in a space that is warm, nonjudgmental and open.
Understanding ourselves more deeply, including where our patterns come from, can be one of the most direct paths to feeling less anxious, less stuck and more like ourselves. Perhaps you've found yourself asking: how do I keep ending up here? Does it have to feel this hard forever? What did I inherit and what is actually mine? Why do I respond the way I do, even when I don't want to? These aren't questions you have to navigate alone. Creating meaningful action in response to questions like these is the work Stephanie is most drawn to. Her approach is integrative and grounded in a space that is warm, nonjudgmental and open.
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization. I specialize in psychotherapy for individuals pursuing post-secondary education, postpartum care, and C- Suite professionals.
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization. I specialize in psychotherapy for individuals pursuing post-secondary education, postpartum care, and C- Suite professionals.
I am a Licensed Mental Health Counselor in the state of Massachusetts. I am currently working for Ray of Light Wellness LLC, which is an online mental health group practice. I have a history of working in Intensive Outpatient and Partial Hospitalization settings with clients challenged with eating disorders. I am also trained in Exposure Response Prevention (ERP) and have experience utilizing ERP via telehealth for individuals who live with Obsessive Compulsive Disorder (OCD). I specialize in Dialectical Behavior Therapy (DBT) which teaches coping strategies to help with emotional regulation. I am also a trauma informed therapist.
I am a Licensed Mental Health Counselor in the state of Massachusetts. I am currently working for Ray of Light Wellness LLC, which is an online mental health group practice. I have a history of working in Intensive Outpatient and Partial Hospitalization settings with clients challenged with eating disorders. I am also trained in Exposure Response Prevention (ERP) and have experience utilizing ERP via telehealth for individuals who live with Obsessive Compulsive Disorder (OCD). I specialize in Dialectical Behavior Therapy (DBT) which teaches coping strategies to help with emotional regulation. I am also a trauma informed therapist.
Are you stuck and need to change? I have 11 years of experience providing goal oriented therapy to support clients with Anxiety, Depression, ADHD and PTSD. By creating a trusting environment we'll explore your honest thoughts and feelings, enhance your coping skills, and create a plan to effectively manage your symptoms. I also have experience working with complex diagnoses including addiction, personality disorders, self harm and eating disorders. Most importantly, I appreciate and embrace the therapeutic journey with my clients and look forward to ensuring your success towards your own identified goals.
Are you stuck and need to change? I have 11 years of experience providing goal oriented therapy to support clients with Anxiety, Depression, ADHD and PTSD. By creating a trusting environment we'll explore your honest thoughts and feelings, enhance your coping skills, and create a plan to effectively manage your symptoms. I also have experience working with complex diagnoses including addiction, personality disorders, self harm and eating disorders. Most importantly, I appreciate and embrace the therapeutic journey with my clients and look forward to ensuring your success towards your own identified goals.
See more therapy options for 02145
How does your Therapist compare?
Number of Therapists in 02145
100+
Average cost per session
$175
Therapists in 02145 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 80% | Relationship Issues |
| 77% | Stress |
| 76% | Self Esteem |
| 74% | Trauma and PTSD |
| 57% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 70% | Aetna |
| 62% | Harvard Pilgrim |
How Therapists in 02145 see their clients
| 59% | Online Only | |
| 41% | In Person and Online |
Gender breakdown
| 74% | Female | |
| 20% | Male | |
| 6% | Non-Binary |