Therapists in Cambridge, MA

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Photo of Allison Celimli, Counselor in Cambridge, MA
Allison Celimli
Counselor, MA, LMHC, BC-DMT
Verified Verified
Cambridge, MA 02139
Not accepting new clients
I specialize in interpersonal growth and connection. I have extensive experience helping people understand themselves better and deepen their relationships with others. In therapy, we will collaborate and address issues that block connections and that lead to feelings of being lost, confused, sad, and fearful. I often treat individuals who are searching for greater fulfillment in their lives and who experience isolation. Together, we will look into what purpose these behaviors serve. We will work to make room for new, effective behaviors that present themselves and that will support connections to a more meaningful life.
I specialize in interpersonal growth and connection. I have extensive experience helping people understand themselves better and deepen their relationships with others. In therapy, we will collaborate and address issues that block connections and that lead to feelings of being lost, confused, sad, and fearful. I often treat individuals who are searching for greater fulfillment in their lives and who experience isolation. Together, we will look into what purpose these behaviors serve. We will work to make room for new, effective behaviors that present themselves and that will support connections to a more meaningful life.
(617) 500-6137 View (617) 500-6137
Photo of Gail Ranere Nunes, Licensed Professional Counselor in Cambridge, MA
Gail Ranere Nunes
Licensed Professional Counselor, MA, EdM, LMHC
Verified Verified
Cambridge, MA 02138
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
I work at New England Center for OCD and anxiety (NECOA) where I see children, adolescents, and adults. I also lead a Supportive Parenting for Anxious Childhood Emotions (SPACE) group and soon a mindfulness group as well. My experience includes working with trauma, ADHD, anxiety, OCD, and depression. Having spent three decades in urban public schools with children and families and returning after the pandemic, I am acutely aware of how COVID has impacted the emotional wellbeing of so many. Please join me in practicing the strategies that will support you to regroup as you remember your inner strength.
(857) 392-6401 View (857) 392-6401
Photo of Beth Mullek, Clinical Social Work/Therapist in Cambridge, MA
Beth Mullek
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02139  (Online Only)
Beth Mullek is a Licensed Independent Clinical Social Worker (LICSW) who has over 20 years of experience in the mental health field. Beth has worked in a variety of different settings, partnering with adults seeking help with depression, anxiety, life transitions, grief and loss, as well as caregiving and end of life issues. Beth completed her Bachelor of Arts (BA) in Psychology at the College of the Holy Cross and her Master of Social Work (MSW) at Boston University.
Beth Mullek is a Licensed Independent Clinical Social Worker (LICSW) who has over 20 years of experience in the mental health field. Beth has worked in a variety of different settings, partnering with adults seeking help with depression, anxiety, life transitions, grief and loss, as well as caregiving and end of life issues. Beth completed her Bachelor of Arts (BA) in Psychology at the College of the Holy Cross and her Master of Social Work (MSW) at Boston University.
(617) 356-0782 View (617) 356-0782
Photo of Stefanie Haug, Clinical Social Work/Therapist in Cambridge, MA
Stefanie Haug
Clinical Social Work/Therapist, LICSW, MSW, MIA
Verified Verified
Cambridge, MA 02140
Welcome. I delight working alongside people of all ages individually, as a family, and with groups. At different life stages, we all navigate growth spurts such as starting school/college, jobs, relationships, moving into elderhood. Figuring ourselves out - our inner wishes, styles, patterns, relationships and how to enact them - often benefits from exploration, support and guidance. I bring experience in multicultural, multisystemic and multimodal problem-solving to these turning points that can include expressive, mindfulness, CBT, etc. I've particularly worked for years alongside children and the adults who care for them(c).
Welcome. I delight working alongside people of all ages individually, as a family, and with groups. At different life stages, we all navigate growth spurts such as starting school/college, jobs, relationships, moving into elderhood. Figuring ourselves out - our inner wishes, styles, patterns, relationships and how to enact them - often benefits from exploration, support and guidance. I bring experience in multicultural, multisystemic and multimodal problem-solving to these turning points that can include expressive, mindfulness, CBT, etc. I've particularly worked for years alongside children and the adults who care for them(c).
(617) 209-2319 View (617) 209-2319
Photo of Mimi Yasgur, Counselor in Cambridge, MA
Mimi Yasgur
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Cambridge, MA 02138
Not accepting new clients
I see therapy as an opportunity to discover your own resilience and inner ability to heal and grow. It is my goal to give you therapeutic tools and coping skills to empower yourself with your unique strengths in your life journey. I hold space for you to engage with your mental health in an integrative way in line with your values, and I invite exploration of existential or spiritual themes in therapy. I enjoy working with adults, older adults, LGBTQIA+, and individuals with disabilities. I embrace clients of all races, cultures, and ethnicities, and I welcome the opportunity to work clients from different backgrounds.
I see therapy as an opportunity to discover your own resilience and inner ability to heal and grow. It is my goal to give you therapeutic tools and coping skills to empower yourself with your unique strengths in your life journey. I hold space for you to engage with your mental health in an integrative way in line with your values, and I invite exploration of existential or spiritual themes in therapy. I enjoy working with adults, older adults, LGBTQIA+, and individuals with disabilities. I embrace clients of all races, cultures, and ethnicities, and I welcome the opportunity to work clients from different backgrounds.
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Photo of Philippine Asamany, Clinical Social Work/Therapist in Cambridge, MA
Philippine Asamany
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client suffers from anxiety and depression. These struggles create the inability to function as expected daily. This client needs mood stabilization and the ability to function easier by completing daily routines and tasks with fewer challenges. The client also wants mood stabilization to avoid suicidal ideation, plan, or intent. As we work together on improving mental health, the client's mood will stabilize with less interactive anxiety and depressive feelings of suicidal ideation within the next three months.
My ideal client suffers from anxiety and depression. These struggles create the inability to function as expected daily. This client needs mood stabilization and the ability to function easier by completing daily routines and tasks with fewer challenges. The client also wants mood stabilization to avoid suicidal ideation, plan, or intent. As we work together on improving mental health, the client's mood will stabilize with less interactive anxiety and depressive feelings of suicidal ideation within the next three months.
(857) 341-9409 View (857) 341-9409
Photo of Nasya Smith, Counselor in Cambridge, MA
Nasya Smith
Counselor, MA, LMHC
Verified Verified
Cambridge, MA 02141
My ideal client may have a difficult time identifying their emotions and feeling like they are not “allowed” to feel emotions. My ideal client may tend to intellectualize or overthink their experiences. This person may work hard to maintain a high standard that is often unrealistic. My ideal client may have a history of depression, anxiety, suicidal ideation, and chronic illness. The client’s goal is to learn to understand how they feel and give themselves permission to feel the way they do. This client recognizes that they are feeling overwhelmed, resentful, anxious, frustrated, sad, angry and they are looking for a change.
My ideal client may have a difficult time identifying their emotions and feeling like they are not “allowed” to feel emotions. My ideal client may tend to intellectualize or overthink their experiences. This person may work hard to maintain a high standard that is often unrealistic. My ideal client may have a history of depression, anxiety, suicidal ideation, and chronic illness. The client’s goal is to learn to understand how they feel and give themselves permission to feel the way they do. This client recognizes that they are feeling overwhelmed, resentful, anxious, frustrated, sad, angry and they are looking for a change.
(857) 877-6703 View (857) 877-6703
Photo of Anna Silva, Counselor in Cambridge, MA
Anna Silva
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
I do my best work with LGBTQ folks who are in the midst of a big change or transition in their life, and who are looking for a safe and supportive place to both explore, and be challenged to initiate change. My expertise is in helping individuals and families navigate the range of life experiences including: the coming out process, the transition to college, young adult identity exploration, difficulties in long-term relationships, and parenting. I understand the unique complexities you may face at each of these phases and I have spent my career learning to effectively guide you through these important and challenging times.
(857) 320-3665 View (857) 320-3665
Photo of Catherine Harvey, Clinical Social Work/Therapist in Cambridge, MA
Catherine Harvey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.
(857) 858-6939 View (857) 858-6939
Photo of Guy Sapirstein, Psychologist in Cambridge, MA
Guy Sapirstein
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.
(617) 431-5258 View (617) 431-5258
Photo of Kate Gilbert, Clinical Social Work/Therapist in Cambridge, MA
Kate Gilbert
Clinical Social Work/Therapist, PhD, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I love to work with clients from any and all backgrounds. I specialize in helping people deal with trauma and its aftermath. I work well with people who have been managing their trauma for a long time, sometimes without any help, but who suddenly decide they really want to overcome their trauma and start living the life they want. Don't be shy to come into therapy for the first time, or for the fiftieth, there is always something new and meaningful to be discovered in therapy.
I love to work with clients from any and all backgrounds. I specialize in helping people deal with trauma and its aftermath. I work well with people who have been managing their trauma for a long time, sometimes without any help, but who suddenly decide they really want to overcome their trauma and start living the life they want. Don't be shy to come into therapy for the first time, or for the fiftieth, there is always something new and meaningful to be discovered in therapy.
(508) 392-5707 View (508) 392-5707
Photo of Dennis Plant, Psychologist in Cambridge, MA
Dennis Plant
Psychologist, PhD
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a clinical psychologist and psychoanalyst with 20 years experience providing consultation and psychotherapy. I work with adults and adolescents on a variety of issues, ranging from an individual's emotional and relationship difficulties to a general sense of "being stuck" or dissatisfied with life. I believe it necessary to provide a reliable, empathic setting to carefully understand these difficulties, and more importantly, facilitate personal growth and transformation. My private practice is in Harvard Square, Cambridge. Please feel free to call me for an appointment as well as any questions about my practice or myself.
I am a clinical psychologist and psychoanalyst with 20 years experience providing consultation and psychotherapy. I work with adults and adolescents on a variety of issues, ranging from an individual's emotional and relationship difficulties to a general sense of "being stuck" or dissatisfied with life. I believe it necessary to provide a reliable, empathic setting to carefully understand these difficulties, and more importantly, facilitate personal growth and transformation. My private practice is in Harvard Square, Cambridge. Please feel free to call me for an appointment as well as any questions about my practice or myself.
(617) 237-6079 View (617) 237-6079
Photo of Lisa Buckingham, Counselor in Cambridge, MA
Lisa Buckingham
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
Waitlist for new clients
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
In person clients preferred. Similar to life therapy is a journey. And with all journeys, nobody deserves to go at it alone. I offer a safe and supportive space for self exploration and healing. My practice is strongly eclectic, art therapy based, and person-centered. Therapy is a collaborative process and together we will find the best interventions to tailor to your unique needs, as I believe the most successful journeys are done as a team. You are the expert and I am here to support you with unconditional positive regard and provide the tools you need as you navigate your journey.
(617) 468-7047 View (617) 468-7047
Photo of Aimee Lim-Miller, Clinical Social Work/Therapist in Cambridge, MA
Aimee Lim-Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cambridge, MA 02238  (Online Only)
Waitlist for new clients
Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and systems theories, my approach is focused on the client, practical, and strength-based.
Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and systems theories, my approach is focused on the client, practical, and strength-based.
(617) 819-0276 View (617) 819-0276
Photo of Jordan Kaufman, Counselor in Cambridge, MA
Jordan Kaufman
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Waitlist for new clients
Hi there! I am a Licensed Mental Health Counselor, expressive arts therapist, and certified yoga instructor based out of Cambridge, MA. I believe in collaboratively and consensually building working relationships with clients to make space for untangling, reclaiming, transforming, and navigating the instability of life. I aim to create inclusive spaces, especially for those with intersectional identities, and value culturally competent and trauma-informed practice. I work with children and adults to reclaim their innate resilience through an integrated approach of both feeling AND dealing.
Hi there! I am a Licensed Mental Health Counselor, expressive arts therapist, and certified yoga instructor based out of Cambridge, MA. I believe in collaboratively and consensually building working relationships with clients to make space for untangling, reclaiming, transforming, and navigating the instability of life. I aim to create inclusive spaces, especially for those with intersectional identities, and value culturally competent and trauma-informed practice. I work with children and adults to reclaim their innate resilience through an integrated approach of both feeling AND dealing.
(617) 683-1115 View (617) 683-1115
Photo of David Procaccini, Counselor in Cambridge, MA
David Procaccini
Counselor, LMHC
Verified Verified
Cambridge, MA 02139  (Online Only)
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
David is a Licensed Mental Health Counselor with over 15 years of experience in mental health. He is passionate about helping individuals and couples work through their issues in a way that promotes hope. David specializes in anxiety, depression, grief, addiction, relationship issues, and major life transitions. David completed his Master of Mental Health Counseling at Cambridge College. Like many therapists, David found his passion for mental health through his own experiences and recovery from substance abuse, which, combined with his professional experience, allows him to have deep compassion and understanding for his clients.
(617) 397-4908 View (617) 397-4908
Photo of Caswanna Dorsey, Clinical Social Work/Therapist in Cambridge, MA
Caswanna Dorsey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cambridge, MA 02141
An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.
An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.
(857) 420-6023 View (857) 420-6023
Photo of Nancy Villa, Counselor in Cambridge, MA
Nancy Villa
Counselor, LMHC
Verified Verified
Cambridge, MA 02138
Feelings associated with anxiety, depression, trauma, & life transitions are a part of the human experience. I strive to help guide one through managing these feelings by turning down the volume so that one can live a fuller life. Navigating through the noise of what comprises the self is an integral part to understand. My approach is rooted in bringing awareness to the connections between mind, body, and spirit using a number of different techniques tailored to the individual. I strive to help individuals learn practical skills to incorporate into their everyday lives to allow for an increase of awareness of their internal world.
Feelings associated with anxiety, depression, trauma, & life transitions are a part of the human experience. I strive to help guide one through managing these feelings by turning down the volume so that one can live a fuller life. Navigating through the noise of what comprises the self is an integral part to understand. My approach is rooted in bringing awareness to the connections between mind, body, and spirit using a number of different techniques tailored to the individual. I strive to help individuals learn practical skills to incorporate into their everyday lives to allow for an increase of awareness of their internal world.
(617) 468-7812 View (617) 468-7812
Photo of Jared Utley, Psychologist in Cambridge, MA
Jared Utley
Psychologist, PhD
Verified Verified
Cambridge, MA 02139  (Online Only)
Dr. Utley’s primary areas of interest include: General and social anxiety, depression, trauma, binge eating, life transitions, relationship concerns, family difficulties, and bolstering general life satisfaction. He has a special interest in international adoption and minority identity development, Dr. Utley utilizes a client-centered and evidence-based approach that is flexible based on the client’s cultural background and presenting concerns. He incorporates Emotion-Focused Therapy and Acceptance and Commitment Therapy frameworks when working with clients.
Dr. Utley’s primary areas of interest include: General and social anxiety, depression, trauma, binge eating, life transitions, relationship concerns, family difficulties, and bolstering general life satisfaction. He has a special interest in international adoption and minority identity development, Dr. Utley utilizes a client-centered and evidence-based approach that is flexible based on the client’s cultural background and presenting concerns. He incorporates Emotion-Focused Therapy and Acceptance and Commitment Therapy frameworks when working with clients.
(617) 758-8485 View (617) 758-8485
Photo of Cambridge Mind Body, Clinical Social Work/Therapist in Cambridge, MA
Cambridge Mind Body
Clinical Social Work/Therapist, LICSW
Verified Verified
Cambridge, MA 02140
It's inevitable that one's emotional life will get tangled at times. It's a sign of maturity and resilience to be willing to look inside with curiosity and do some self-development work. My interest and joy is empowering my clients to learn practical, applicable skills to mindfully manage unwanted patterns and cultivate new ones. My approach often uses mindfulness to create a more spacious, patient, and compassionate response to moods, emotions and thoughts. Cognitive therapy is wonderful way to actively re-program our thinking, and we might use yoga skills to tune the body, mind and nervous system to work for you, not against you.
It's inevitable that one's emotional life will get tangled at times. It's a sign of maturity and resilience to be willing to look inside with curiosity and do some self-development work. My interest and joy is empowering my clients to learn practical, applicable skills to mindfully manage unwanted patterns and cultivate new ones. My approach often uses mindfulness to create a more spacious, patient, and compassionate response to moods, emotions and thoughts. Cognitive therapy is wonderful way to actively re-program our thinking, and we might use yoga skills to tune the body, mind and nervous system to work for you, not against you.
(617) 396-4946 View (617) 396-4946

How does your Therapist compare?

Number of Therapists in Cambridge, MA

1,000+

Average cost per session

$175

Therapists in Cambridge, MA who prioritize treating:

93% Anxiety
87% Depression
80% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
64% Coping Skills
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
49% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Cambridge, MA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.