"Life can make us feel lost or unsettled, uncertain in our relationships, or unfulfilled with who we are. We may lose ourselves and wonder how to find ourselves again. Therapy can be used in many ways – to explore, to question, to heal, and to grow. It can create space for all facets of life to be experienced openly. In my approach to therapy, the relationship we build together is key to shifting your understanding of yourself and others, allowing room for movement in your life. "

"I believe the decision to seek help from a therapist is one that takes tremendous courage. My goal is to provide my clients with a safe and supportive environment in which to explore the issues causing them discomfort. I view therapy as a collaborative relationship between client and therapist to help foster the client's self-discovery and self-acceptance. My goal is to assist my clients to develop an authentic sense of themselves, authentic relationships with others, and a meaningful purpose in their world."

"My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working with and addressing both the current symptoms of distress as well as the underlying factors that have caused these feelings. I believe that the therapeutic relationship is central, and value establishing a strong connection and working together in order to achieve personal changes."

"In having a better understanding of ourselves we have the opportunity to build blocks to creating a meaningful life. If you are seeking to better understand yourself or your desires, to heal from pain, to accomplish goals, to regain your life, I can help. I encourage patience in your self-understanding as we work together. Therapeutic alliance is important to me. My goal is to establish a collaborative process where there is flexibility, individuality and safety."

"I help clients gain awareness of their emotions and unhelpful behaviors that often result in isolation and disconnection. I believe that together we can learn how to approach any discomfort with emotions in a present-focused and non-judgmental manner in order to fuel connection and compassion. I have experience in treating individuals (aged 14+) with eating disorders, body image issues, addictions and co-occurring diagnoses such as PTSD, depression, and anxiety. To me, the therapeutic relationship is central in helping clients to trust the process; I offer a non-judgmental environment that helps clients to feel supported and empowered."

"***I do not currently have availability in my practice*** If you or someone you love is dealing with a life-changing issue impacting your family, work/education, or physical/emotional health or if you are simply looking for personal growth, my practice might be a good fit for you. Whether you are in the "Sandwich Generation" having to support those older and younger than you, you are in a relationship that is struggling with communication, intimacy issues or finances, or you are questioning your chosen career, I can offer a space to process the emotions and build tools together for addressing the issue."

"I provide psychotherapy to adults with a variety of issues including intimacy, work/study inhibitions and dealing with loss. I am an active, engaged therapist who believes warmth, curiosity and a non-judgmental stance are key to helping you to explore the nature of your problem and to collaboratively identify achievable goals. A careful review of emotional, medical and family history forms the basis of evaluating the scope of one's challenges and guides the best approach. Lasting change includes learning how past experience has shaped relationships, ways of managing stress, strengths and your capacity to confront current dilemmas."

"I provide individual psychotherapy to adults, including college students, to help them work through difficult experiences, make positive changes, and reach their goals. My areas of specialization include depression, anxiety, relationship issues, life transitions, identity issues, and school- and job-related concerns. I also work with clients experiencing chronic pain and illness, insomnia, grief and loss, postpartum/new parent challenges, and cross-cultural issues. Based on each client's needs, I draw on a variety of therapeutic approaches, offering constructive feedback, specific tools, and nonjudgmental listening and support."

"The premise of psychotherapy is that every crisis presents an opportunity for growth and change. Against this backdrop, psychotherapy is an adventure of insight unique for every person, whether the reason for seeking treatment is a current stressor or the wish to be free from longstanding dysfunctional patterns that interfere with fulfillment in the spheres of love, work and play."

"I am a caring, compassionate, professional therapist, highly experienced in providing individual, couples, family, and group therapy. My greatest asset is that I am highly committed to work with you in helping you experience relief from emotional pain, find fulfillment and love in your relationships with others, as well as peace, acceptance, and joy in your relationship with yourself. I consider my work my life's work. My clients find strength within themselves and in their relationships, as they seek to live with understanding and love more effectively each day. I am honored to be part of your journey."

"As a person-centered, relationship-based therapist I believe that we are all on a journey towards being our best selves. However, there are times on that journey when we need a little support. Therapy is a time for self-exploration, reflection and care. My approach is strengths-based and solution-focused, utilizing the philosophies and tools of the major psychological approaches."

"I am a psychoanalyst and clinical social worker with 25 years of experience providing consultation, psychotherapy, and psychoanalysis. I work with adults facing relationship difficulties or negotiating major life transitions, such as, graduation from school/professional training, marriage, parenting or mid-life concerns. I also help people who have attained significant achievements in life, but still experience unhappiness, loneliness, anxiety, or a sense of meaninglessness. I offer a reliable and supportive setting to understand and explore your difficulties in a manner that leads to real change and greater satisfaction in life. My office is centrally located in Harvard Square, Cambridge."

"I provide individual and couples therapy to adults across the lifespan. My goal for therapy is to create a collaborative, compassionate and non-judgmental environment where you will be supported and also challenged to gain insight and develop different approaches to promote positive changes in your life. I draw from multiple theoretical approaches to meet your needs, including mindfulness-based CBT, psychodynamic, feminist-relational and narrative therapies. Areas of specialty are depression, anxiety, life transitions, grief and trauma. My approach is strength-based, and I view psychological symptoms and distress from an individual as well as systemic perspective."

"I specialize in treating children, teens, and adults with OCD, anxiety, or related issues, and have nearly 20 years of experience. My goal is to help individuals who are struggling to build lives that they love - and it is an honor to watch them to grow and thrive. My approach is evidence-based, and includes CBT (Exposure and Response Prevention; ERP) and Acceptance and Commitment Therapy (ACT). I provide individual and group therapy, consultation, assessment, and transition services for youth moving across levels of care. I also supervise and train for other clinicians, nationally and internationally."

"During my 43 years of practice it has been my privilege to listen to the stories of people with a wide range of concerns. I strive to engage with clients in a warm, genuine fashion. I am an active listener and work collaboratively with people to understand and resolve their problems. I have an aptitude for finding resources and enjoy helping others get pointed in the right direction."

"I provide psychotherapy to adults in a thoughtful, warm, compassionate atmosphere. I treat a spectrum of issues ranging from the commonly practical to the loftily complex, including trauma, depression, anxiety, self-esteem, grief, loss, calamity, sexuality, gender, LGBTQ, family, relationships, marriage, individuation, infertility, personality, identity, existential and spiritual confusion. My therapeutic approach is rooted in psychodynamic and contemplative theories of human development, function, and dysfunction. I am dedicated to helping my clients grow through their issues in a safe, comfortable, confidential space."

"It's hard to generalize about effective psychotherapy because "the devil is in the details," by which I mean that the more specific, personal and tailored to the individual the therapy is, the more likely that it will help. Many patients are rightly skeptical about "quick-fix," "one-size-fits-all" treatments, but it is also problematic to be so skeptical that we believe that nothing works. In my 20+ years of experience, I have seen people make changes that reward them over time, and I believe in those changes."

"Change is often difficult. We tend to resist the unknown or uncomfortable, even if it means continuing to experience emotional suffering. Engaging in psychotherapy can be a great way to mobilize your inner resources, and help explore any obstacles that may be impeding your quality of life. "

" My therapeutic style is centered around compassion and collaboration. I truly believe each individual has inner strength and resilience, but sometimes it can be difficult to access these on our own.  Together, you and I will explore issues, learn skills and challenge thoughts that hinder you from being your confident and whole self. I believe in a creative approach while offering constructive, real life solutions you can use outside of the office. I very much encourage you to set the pace, one step at a time. I strive to create a supportive environment, where you feel heard and empowered, a space to be yourself."