Counselor, LMHC, BC-DMT, MaACCS, CYT
Verified
Unfortunately, the stressors of life are unlikely to go away; it's part of the human experience to face change, illness, loss, disappointment, frustration, and anger. While we can't make these challenges disappear, we can learn to relate to them in a new way, one that allows for acceptance, compassion, and appreciation for the present moment. As a Licensed Mental Health Counselor, Dance/Movement Therapist, and Certified Yoga Teacher, I blend contemplative practices with traditional talk therapy and psychoeducation to support your mental, emotional, physical and spiritual growth.