When we experience inner conflict or are unsure of our life's direction,talking with a therapist can help restore balance to our lives. I am a licensed therapist in Boston and I view counseling in a holistic way, valuing all aspects of a person. My therapeutic approach is interactive and collaborative. My view of therapy is that it provides an opportunity for people to gain insight into their lives, and assists them in making positive change.

My therapy style is flexible and client-centered. I believe that therapy is successful when the client-therapist relationship is strong and the treatment approach is tailored to meet the specific needs of the client. I have found that the ability to apply different theories and to take a holistic approach ensures the best possible therapeutic outcome.

**THE CBT SPECIALIST** Finding a therapist is a daunting task. While I specialize in Cognitive Behavioral Therapy (CBT) for anxiety-related disorders and depression, I also incorporate elements of Mindfulness, Problem-Solving, Dialectical Behavioral Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Gottman couples theory. In addition, I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) by the EMDR Institute. EMDR can provide an effective treatment synergy with CBT, especially for patients with trauma histories. My goal is to help you feel more hopeful, be happier, and be more in control of your life.

"I am committed to help you find that feeling of empowerment within you that you may not have even known you had, and then using that empowerment to resolve real life situations."

I am a licensed educational psychologist and psychotherapist. There are times in life when you may struggle with social-emotional issues that are overwhelming. You may be dealing with issues such as anxiety, depression, social stress, relational conflicts, low self-esteem, poor impulse control, trauma, or the challenges of college life. Navigating the myriad of social stressors frequently requires learning new skill sets, which at times may include further development of your Emotional Intelligence (EQ).

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.

*PLEASE USE EMAIL TO CONTACT* My work in counseling psychology emerged from being an artist. While earning my BFA at Massachusetts College of Art and Design, I was invited into my colleagues' lives and learned to share their experiences through their lenses and perceptions. My graduate training at NYU sharpened this insight to bring a unique perspective to the therapeutic process. Together we work to provide greater clarity, build a more authentic sense of self, and healthier relationships.

Whether you are seeking support for ongoing internal struggles, acute life challenges, persistent relationship issues, or looking to find more calm and balance in your life, therapy is often a crucial piece of healing and growth. You are not alone if you regularly find yourself stuck in patterns that lead to anxiety, self-destructive choices, hopelessness, or unhelpful outcomes. I know it can be overwhelming in thinking about where to even begin and I hope you know that none of these situations need to be dealt with in isolation and, often, cannot be. We all need, and deserve, support on our journey. A trusted relationship is key.

I am a Licensed Mental Health Counselor with 10 years experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.

As your therapist, I work as an active and genuine listener to support your needs. Whether you seek support through a difficult time or help identifying patterns of functioning that may hinder change, happiness and success, the therapeutic relationship is fundamental to my work and forms the foundation of being able to work together. A good therapeutic fit allows for safe exploration toward change. My goal is to to support you on a path toward feeling and functioning better. I use an integrative approach to therapy including psychodynamic, relational-based, client-centered, attachment and cognitive-behavioral therapies.

***Accepting new clients***. Welcome to Boston Relationship Counseling! We give couples the tools to communicate more effectively, re-establish connection, rebuild trust, and recover after betrayal. We also help individuals heal from trauma, anxiety, depression, and sex & love addiction. A customized treatment plan is developed to address the psychological, biological, social, and/or spiritual aspects of your situation and periodically evaluated to track your progress.

I am a licensed psychologist specialized in providing psychotherapy to adults. I work compassionately with my clients to create personal growth, including: Developing insight about one's patterns, such as characteristic ways of dealing with stress, engaging in relationships, or maintaining motivation * * Creating healthy responses to stress at work or in family life * * Navigating difficult transitions like divorce, loss, pregnancy, job change, relocation * * Recognizing and managing anxiety and depression * * Unpacking complex family dynamics and histories * * Clarifying personal values and aligning goals accordingly

I am a clinical psychologist specializing in the treatment of college-aged students and adults coping with depression, anxiety, stress, relationship issues, mood disorders and difficulties adjusting to life changes. I have a unique interest and specialty in video gaming overuse and addiction to technology. I utilize a variety of techniques and perspectives from cognitive behavioral therapy (CBT), motivational interviewing and supportive therapy to create a treatment plan that is tailored to each individual. For more information please visit my website at bostonhealthpsych.com.

Life presents to us a consistent ebb and flow of challenges. As we navigate these, we are guided by our sense of identity, our past experiences, and the patterns we have learned. Often, however, these solutions do not serve us in the present and take the form of habits of mind and action which hold us back, shape our relationships, and create the illusion of false limitations; but there is hope. We are able to shape our lives through changing our patterns, the way we think and communicate, and the actions we learn to take. Through self understanding we may update our narrative and with it transform our realities.

Life can be filled of wonderful things and also many things that cause stress. Sometimes it can be hard to take time for yourself when the demands of others are in the forefront of your life.

I am a seasoned psychotherapist with thirty years of experience helping my patients to improve their relationships; increase self-confidence, be more effective reaching personal/professional goals; resolve traumatic issues. I specialize in treating anxiety and depression; relationship issues with family, co-workers, and romantic partners. Also I can help you learn to reduce chronic pain and psychosomatic illnesses, and to learn effective coping skills for stress reduction. My style is warm, interactive,and focused and positive. I respect my clients and deeply enjoy my work as a therapist. I believe that our positive relationship---therapist/patient-- is an essential component in resolving your issues.

I have been recovered from Anorexia Nervosa for over 20 years and have been specializing in the prevention and treatment of eating disorders since 2005. As a specially trained eating disorder therapist, I help clients navigate through the more complex issues that are being covered up by the adaptive functioning of the eating disorder behaviors. I am committed to supporting clients and their family members through their battle and believes that full recovery is attainable with insight, awareness, strength, support, and courage.

Welcoming NEW patients! As a psychiatric physician assistant, I have made it a priority to create a therapeutic environment where his patients feel like they are part of a collaborative effort during their treatment. I specialize in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Part of my approach, I also provide guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, my focus is on medication management (including for patients wishing to decrease reliance on medication).

People come to therapy to gain control over their lives and feel better. Whether you are struggling with issues big or small, we will work together to create a safe space where your old patterns and painful feelings can be explored and put to rest. I practice therapy that emphasizes the importance of a unique therapist/patient relationship built upon a secure and empathic connection. I believe this is our best chance to understand our life experiences and ourselves more deeply and bring about enduring change.

CURRENTLY ACCEPTING NEW CLIENTS VIA ONLINE SESSIONS. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys, and to offer them a sense of visibility and safety as they move towards healing.