Therapists in 02111

Photo of Kiu A Eubanks, Psychologist, PhD
Kiu A Eubanks
Psychologist, PhD
2 Endorsed
Boston, MA 02111
An experienced therapist, I have spent 20 years helping young adults and working professionals who have challenges with Attention, Executive Function, Memory, and Learning. My secondary specialty is solution-focused counseling for life transitions and decision-making. Stress and anxiety often increase during phases of transition, and counseling can help you decide how to implement change without feeling overwhelmed. I also offer expert coaching in communication, boundary-setting, and taking radical self-care to center your wellbeing amidst life's demands and responsibilities.
An experienced therapist, I have spent 20 years helping young adults and working professionals who have challenges with Attention, Executive Function, Memory, and Learning. My secondary specialty is solution-focused counseling for life transitions and decision-making. Stress and anxiety often increase during phases of transition, and counseling can help you decide how to implement change without feeling overwhelmed. I also offer expert coaching in communication, boundary-setting, and taking radical self-care to center your wellbeing amidst life's demands and responsibilities.
(781) 430-4501 View (781) 430-4501
Photo of Nicholas Duhamel - Heal & Flourish Psychotherapy, LLC, Clinical Social Work/Therapist, MSW, LICSW
Heal & Flourish Psychotherapy, LLC
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Boston, MA 02111
Hi, I'm Nick! I'm ready to work with those who are experiencing a whirlwind of emotions like anxiety, depression, or hopelessness or anger. If you have recently experienced a loss, feel overwhelmed by stress from work, have personal relationships challenges or are learning to process trauma, I offer a supportive space where you can feel heard and heal. My clients are looking to find balance in their lives, develop healthier coping strategies, build stronger relationships and thrive. Together, we can explore these challenges in a collaborative way, focusing on your unique journey toward emotional well-being and fulfillment in life.
Hi, I'm Nick! I'm ready to work with those who are experiencing a whirlwind of emotions like anxiety, depression, or hopelessness or anger. If you have recently experienced a loss, feel overwhelmed by stress from work, have personal relationships challenges or are learning to process trauma, I offer a supportive space where you can feel heard and heal. My clients are looking to find balance in their lives, develop healthier coping strategies, build stronger relationships and thrive. Together, we can explore these challenges in a collaborative way, focusing on your unique journey toward emotional well-being and fulfillment in life.
(339) 217-4283 View (339) 217-4283
Photo of Jennifer Leather, Clinical Social Work/Therapist, MSW, LCSW
Jennifer Leather
Clinical Social Work/Therapist, MSW, LCSW
Boston, MA 02111
Much of my work focuses on helping patients understand what’s keeping them there and how to move forward with greater clarity. I’ve worked in community-based outpatient mental health settings and group private practice, providing individual and couples therapy. What I enjoyed most was building real, ongoing connections and supporting people through major transitions, relationship challenges, and identity shifts. These experiences shaped my ability to balance deeper emotional work with practical tools, while staying flexible and responsive to where someone is in the moment.
Much of my work focuses on helping patients understand what’s keeping them there and how to move forward with greater clarity. I’ve worked in community-based outpatient mental health settings and group private practice, providing individual and couples therapy. What I enjoyed most was building real, ongoing connections and supporting people through major transitions, relationship challenges, and identity shifts. These experiences shaped my ability to balance deeper emotional work with practical tools, while staying flexible and responsive to where someone is in the moment.
(857) 367-2983 View (857) 367-2983
Photo of Aline P Zoldbrod, Psychologist, PhD, AASECT
Aline P Zoldbrod
Psychologist, PhD, AASECT
1 Endorsed
Boston, MA 02111
I am a well respected, nationally and internationally known couple, individual and sex therapist, AASECT certified since 1996! Clinically, I am warm, intuitive, informed, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, . You will know if I am right for you in one session, promise! Please contact me through my website:SexSmart. I do not get messages on PT!
I am a well respected, nationally and internationally known couple, individual and sex therapist, AASECT certified since 1996! Clinically, I am warm, intuitive, informed, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, . You will know if I am right for you in one session, promise! Please contact me through my website:SexSmart. I do not get messages on PT!
(781) 350-4454 View (781) 350-4454
Photo of Mary Ann Dente, Clinical Social Work/Therapist, LSCW
Mary Ann Dente
Clinical Social Work/Therapist, LSCW
2 Endorsed
Boston, MA 02111
You are successful, capable, and constantly pushing forward but under the surface, you're exhausted. You manage everyone's needs, suppress your own, and still feel like it's not enough. You may look “fine” on the outside but feel anxious, stuck, or emotionally maxed out. You want more than venting. You want to feel steady, clear, and free from the pressure to always perform. My ideal client is done trying to white-knuckle her way through life and is ready to reconnect with herself in a sustainable, grounded way.
You are successful, capable, and constantly pushing forward but under the surface, you're exhausted. You manage everyone's needs, suppress your own, and still feel like it's not enough. You may look “fine” on the outside but feel anxious, stuck, or emotionally maxed out. You want more than venting. You want to feel steady, clear, and free from the pressure to always perform. My ideal client is done trying to white-knuckle her way through life and is ready to reconnect with herself in a sustainable, grounded way.
(339) 217-6690 View (339) 217-6690
Photo of Dr. Alex Rivera-Fernandez, Drug & Alcohol Counselor, PhD, LADC 1
Dr. Alex Rivera-Fernandez
Drug & Alcohol Counselor, PhD, LADC 1
2 Endorsed
Online Only
Dr. Alex is a doctoral-level psychotherapist with a master's in psychology and a post-doctoral re-specialization in psychology, with an emphasis on health psychology, substance abuse, and addiction. Dr. Alex holds graduate-level specializations in conflict mediation and alternative dispute resolution, emphasizing couples and family mediation. Dr. Alex also completed the Gottman Method for Couples Therapy Certifications Levels 1 and 2, which allows the process to integrate a holistic approach to couples' mediation and conflict resolution. Dr. Alex has over 20 years of experience working in the mental health field.
Dr. Alex is a doctoral-level psychotherapist with a master's in psychology and a post-doctoral re-specialization in psychology, with an emphasis on health psychology, substance abuse, and addiction. Dr. Alex holds graduate-level specializations in conflict mediation and alternative dispute resolution, emphasizing couples and family mediation. Dr. Alex also completed the Gottman Method for Couples Therapy Certifications Levels 1 and 2, which allows the process to integrate a holistic approach to couples' mediation and conflict resolution. Dr. Alex has over 20 years of experience working in the mental health field.
(413) 307-3703 View (413) 307-3703
Photo of Hannah Drainville, Pre-Licensed Professional, MS, MHC
Hannah Drainville
Pre-Licensed Professional, MS, MHC
Boston, MA 02111
I believe that therapy is a collaborative process. Starting therapy can feel vulnerable, and that is completely normal. I encourage clients to be open to new experiences, even when they feel uncomfortable. One of the hardest things we can do is sit with our feelings, yet it is also one of our greatest strengths. I invite you to go at your own pace, ask questions, and take an active role in your care. My approach is collaborative, person-centered, and deeply empathic. I prioritize creating a warm, non-judgmental space where you feel safe, understood, and respected.
I believe that therapy is a collaborative process. Starting therapy can feel vulnerable, and that is completely normal. I encourage clients to be open to new experiences, even when they feel uncomfortable. One of the hardest things we can do is sit with our feelings, yet it is also one of our greatest strengths. I invite you to go at your own pace, ask questions, and take an active role in your care. My approach is collaborative, person-centered, and deeply empathic. I prioritize creating a warm, non-judgmental space where you feel safe, understood, and respected.
(857) 367-1362 View (857) 367-1362
Photo of Lisa Falvey, Licensed Professional Counselor, LMHC
Lisa Falvey
Licensed Professional Counselor, LMHC
Boston, MA 02111
It's hard to get through the day when you feel sad, isolated, and anxious. It's even harder when you regularly beat yourself up. And if you are hard on yourself, opening up to a stranger about your own perceived shortcomings can trigger feelings of shame or guilt. If you're reading this, it's probably because you're ready to stop being your own worst enemy and to find some peace and self-compassion. If you've struggled with low self-esteem, pervasive anxiety, OCD, or PTSD and you've hesitated to start the process of healing, I'm ready to help you build a new outlook on your life.
It's hard to get through the day when you feel sad, isolated, and anxious. It's even harder when you regularly beat yourself up. And if you are hard on yourself, opening up to a stranger about your own perceived shortcomings can trigger feelings of shame or guilt. If you're reading this, it's probably because you're ready to stop being your own worst enemy and to find some peace and self-compassion. If you've struggled with low self-esteem, pervasive anxiety, OCD, or PTSD and you've hesitated to start the process of healing, I'm ready to help you build a new outlook on your life.
(857) 341-8750 View (857) 341-8750
Photo of Derrell Rose, Clinical Social Work/Therapist, MSW, LCSW
Derrell Rose
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Boston, MA 02111
Hi, I’m Derrell Rose, LCSW ( RI). I am a psychotherapist whose approach is collaborative and client-centered, grounded in the belief that meaningful change happens when therapist and client work together as a team toward clearly defined goals. I value transparency, honesty, and commitment to the therapeutic process, and I strive to create a space that feels safe, supportive, and easy to engage in. Clients often describe me as approachable, genuine, and straightforward.
Hi, I’m Derrell Rose, LCSW ( RI). I am a psychotherapist whose approach is collaborative and client-centered, grounded in the belief that meaningful change happens when therapist and client work together as a team toward clearly defined goals. I value transparency, honesty, and commitment to the therapeutic process, and I strive to create a space that feels safe, supportive, and easy to engage in. Clients often describe me as approachable, genuine, and straightforward.
(857) 776-0321 View (857) 776-0321
Photo of Kayla Raneri, Counselor, LMHC
Kayla Raneri
Counselor, LMHC
Boston, MA 02111
I am currently taking new clients. I have extensive experience working with individuals who seek trauma based therapy, with the goal of decreasing symptoms and increasing overall well-being. The majority of my clinical experience is with mood disorders, personality disorders, PTSD, and Generalized Anxiety Disorder. I am available to provide both short term intensive treatment or long term consistent treatment.
I am currently taking new clients. I have extensive experience working with individuals who seek trauma based therapy, with the goal of decreasing symptoms and increasing overall well-being. The majority of my clinical experience is with mood disorders, personality disorders, PTSD, and Generalized Anxiety Disorder. I am available to provide both short term intensive treatment or long term consistent treatment.
(857) 420-5006 View (857) 420-5006
Photo of Mary Ann Dente, Clinical Social Work/Therapist, LCSW
Mary Ann Dente
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boston, MA 02111
The women I tend to work with are capable, self reliant, and used to holding everything together but are now struggling with focus, organization, memory, time management, and emotional regulation. They may feel scattered, overwhelmed, mentally fatigued, or frustrated by procrastination and difficulty starting or finishing tasks. These challenges often intensify during perimenopause and can feel confusing or discouraging. They want clarity, practical tools, and steady support to feel regulated, capable, and functional again in a way that is sustainable and respectful of their strengths.
The women I tend to work with are capable, self reliant, and used to holding everything together but are now struggling with focus, organization, memory, time management, and emotional regulation. They may feel scattered, overwhelmed, mentally fatigued, or frustrated by procrastination and difficulty starting or finishing tasks. These challenges often intensify during perimenopause and can feel confusing or discouraging. They want clarity, practical tools, and steady support to feel regulated, capable, and functional again in a way that is sustainable and respectful of their strengths.
(954) 417-7849 View (954) 417-7849
Photo of Nikki Huijun Li, Marriage & Family Therapist, MA, LMFT, R-DMT
Nikki Huijun Li
Marriage & Family Therapist, MA, LMFT, R-DMT
7 Endorsed
Boston, MA 02111
I help queer and trans, neurodivergent adults, high-achieving professionals, polyam, AAPI, POC, parents, and couples navigate a wide range of challenges. Through therapy, my clients receive personalized support for relationship issues, stress/anxiety, trauma/PTSD, communication issues, executive functioning, perfectionism, burnout, people-pleasing tendencies, and life transitions. I also help clients cultivate embodiment, intimacy, boundaries, and self-trust. My approach is creative and relational. I offer language-specific care in Mandarin and English.
I help queer and trans, neurodivergent adults, high-achieving professionals, polyam, AAPI, POC, parents, and couples navigate a wide range of challenges. Through therapy, my clients receive personalized support for relationship issues, stress/anxiety, trauma/PTSD, communication issues, executive functioning, perfectionism, burnout, people-pleasing tendencies, and life transitions. I also help clients cultivate embodiment, intimacy, boundaries, and self-trust. My approach is creative and relational. I offer language-specific care in Mandarin and English.
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Photo of Max Louison-Semrow, Clinical Social Work/Therapist, LCSW, LICSW
Max Louison-Semrow
Clinical Social Work/Therapist, LCSW, LICSW
2 Endorsed
Boston, MA 02111
June 6th: In-Person available! Open slots Mon at 12pm and Thurs at 1:30pm / 2pm / 3pm / 4pm, in Portland’s State Theatre Building … Many people struggle with feeling disempowered, whether at work, home, or in living with disability, aging, serious illness, chronic illness, loss and grief, and addiction. It is so hard to choose between options that are not our preferences. I believe in working together to change, grow, and accept. We will work together to implement adaptive change via an empowerment model. The focus of our work is first on building a working relationship and trust, then on collaborative goal setting.
June 6th: In-Person available! Open slots Mon at 12pm and Thurs at 1:30pm / 2pm / 3pm / 4pm, in Portland’s State Theatre Building … Many people struggle with feeling disempowered, whether at work, home, or in living with disability, aging, serious illness, chronic illness, loss and grief, and addiction. It is so hard to choose between options that are not our preferences. I believe in working together to change, grow, and accept. We will work together to implement adaptive change via an empowerment model. The focus of our work is first on building a working relationship and trust, then on collaborative goal setting.
(207) 803-3559 View (207) 803-3559
Photo of Erik D Gray, Marriage & Family Therapist, LMFT
Erik D Gray
Marriage & Family Therapist, LMFT
Boston, MA 02111
Email is preferred; I'll do my best to respond within 24 hours. I am currently accepting clients for in-person (Nashua, NH) and telehealth (NH, ME, and MA). I accept most major insurances, and have immediate availability for new clients. I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with, I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
Email is preferred; I'll do my best to respond within 24 hours. I am currently accepting clients for in-person (Nashua, NH) and telehealth (NH, ME, and MA). I accept most major insurances, and have immediate availability for new clients. I believe that leading happy and fulfilling life is within everyone's grasp when they are enabled with the right tools. Regardless of what problems my clients might be struggling with, I strive to enable my clients to thoughtfully and strategically manage their lives so that they can feel confident and capable of solving any current or future problem they might encounter.
(603) 691-2908 View (603) 691-2908
Photo of Dr. Richard Trammel - Level 3 Sports Psychology - Dr. Richard Trammel, EdD, MS, PGA, L3S-CT
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(929) 591-2961 View (929) 591-2961
Photo of Sasha Cabin, Clinical Social Work/Therapist, LCSW
Sasha Cabin
Clinical Social Work/Therapist, LCSW
3 Endorsed
Boston, MA 02111
Life can feel overwhelming at times, and my goal is to provide a supportive, safe space where you feel heard, understood, and empowered to make meaningful change. I work in the practice of Caroline Schiff LCSW, and I am committed to helping you achieve the goals and changes that you are looking for, without judgment. In our work together, you will find your strengths, understand yourself better, learn to honor your needs, and create a more balanced life. My therapeutic style is rooted in empathy, authenticity, and collaboration, creating a warm and compassionate space for meaningful growth and self-discovery.
Life can feel overwhelming at times, and my goal is to provide a supportive, safe space where you feel heard, understood, and empowered to make meaningful change. I work in the practice of Caroline Schiff LCSW, and I am committed to helping you achieve the goals and changes that you are looking for, without judgment. In our work together, you will find your strengths, understand yourself better, learn to honor your needs, and create a more balanced life. My therapeutic style is rooted in empathy, authenticity, and collaboration, creating a warm and compassionate space for meaningful growth and self-discovery.
(475) 267-6031 View (475) 267-6031
Photo of Nicholas Duhamel, Clinical Social Work/Therapist, MSW, LICSW
Nicholas Duhamel
Clinical Social Work/Therapist, MSW, LICSW
4 Endorsed
Boston, MA 02111
Welcome! I'm Nick. I am passionate for supporting individuals seeking support with their symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I offer virtual and in-person sessions.
Welcome! I'm Nick. I am passionate for supporting individuals seeking support with their symptoms of grief, anxiety, depression, ADHD, trauma, and various other challenges. I am committed to spend time building rapport with you and using empirical strategies to assist you with finding relief and restoring peace. Finding the right therapist is imperative, I am ready to work with you on your journey to build and maintain mental wellness. I offer virtual and in-person sessions.
(401) 812-3049 View (401) 812-3049
Photo of Andie San Gabriel, Pre-Licensed Professional, MA
Andie San Gabriel
Pre-Licensed Professional, MA
1 Endorsed
Boston, MA 02111
Are you tired of feeling overwhelmed by anxiety and depression, or struggling with issues related to your LGBTQ identity? Do you find yourself caught in a cycle of negative thoughts and emotions that seem impossible to break free from? If these questions resonate with you, I want you to know that you are not alone, and there is hope for a brighter tomorrow. My name is Andie and I am a therapist specializing in anxiety, depression, and LGBTQ-related issues. I am here to help you navigate your unique journey towards emotional well-being and self-acceptance.
Are you tired of feeling overwhelmed by anxiety and depression, or struggling with issues related to your LGBTQ identity? Do you find yourself caught in a cycle of negative thoughts and emotions that seem impossible to break free from? If these questions resonate with you, I want you to know that you are not alone, and there is hope for a brighter tomorrow. My name is Andie and I am a therapist specializing in anxiety, depression, and LGBTQ-related issues. I am here to help you navigate your unique journey towards emotional well-being and self-acceptance.
(862) 292-9762 View (862) 292-9762
Photo of Odeline Jean-Baptiste - TherapyWalk Innovative Counseling Service, Clinical Social Work/Therapist, LCSW, LICSW, QS
TherapyWalk Innovative Counseling Service
Clinical Social Work/Therapist, LCSW, LICSW, QS
4 Endorsed
Boston, MA 02111
I am Odeline Jean-Baptiste, LCSW, founder of TherapyWalk Innovative Counseling Services, a Miami-based mental health group practice offering in-person therapy in Miami, virtual therapy throughout Florida, and online therapy services for clients located in Alabama. I specialize in trauma-informed, culturally responsive, and evidence-based therapy for children, adolescents, adults, and families navigating anxiety, depression, grief, life transitions, and emotional overwhelm. My work is client-centered, collaborative, and focused on helping individuals heal, build resilience, and develop healthier coping patterns.
I am Odeline Jean-Baptiste, LCSW, founder of TherapyWalk Innovative Counseling Services, a Miami-based mental health group practice offering in-person therapy in Miami, virtual therapy throughout Florida, and online therapy services for clients located in Alabama. I specialize in trauma-informed, culturally responsive, and evidence-based therapy for children, adolescents, adults, and families navigating anxiety, depression, grief, life transitions, and emotional overwhelm. My work is client-centered, collaborative, and focused on helping individuals heal, build resilience, and develop healthier coping patterns.
(954) 787-0678 View (954) 787-0678
Photo of Marissa Wong, Psychologist, PsyD
Marissa Wong
Psychologist, PsyD
Boston, MA 02111
I am a licensed clinical psychologist who provides individual in-person and online therapy for adults. I offer a safe, compassionate and collaborative relationship to work through a range of concerns. My approach assists clients in working towards self-growth, self-trust and healing from life’s challenges. I enjoy helping clients gain insight into their patterns, promote their strengths and make the changes that they want. I have a special interest in working with clients with diverse gender, sexual, and ethnic backgrounds.
I am a licensed clinical psychologist who provides individual in-person and online therapy for adults. I offer a safe, compassionate and collaborative relationship to work through a range of concerns. My approach assists clients in working towards self-growth, self-trust and healing from life’s challenges. I enjoy helping clients gain insight into their patterns, promote their strengths and make the changes that they want. I have a special interest in working with clients with diverse gender, sexual, and ethnic backgrounds.
(781) 208-5418 View (781) 208-5418

See more therapy options for 02111

How does your Therapist compare?

Number of Therapists in 02111

100+

Average cost per session

$175

Therapists in 02111 who prioritize treating:

95% Anxiety
95% Social Anxiety
95% Health Anxiety
95% Driving Anxiety
85% Depression
73% Relationship Issues
70% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
77% Aetna
65% Optum

How Therapists in 02111 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

72% Female
25% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02111?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.