Photo of Amanda Sipiczky, Pre-Licensed Professional, LCSW
Amanda Sipiczky
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boston, MA 02109
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
(857) 675-4645 View (857) 675-4645
Photo of Rebekah Doweyko - Bardwell Behavioral, Counselor, LMHC, CEDS-S
Bardwell Behavioral
Counselor, LMHC, CEDS-S
Verified Verified
Online Only
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
(508) 422-4934 View (508) 422-4934
Photo of Jessica D. Gerson, Clinical Social Work/Therapist, LICSW
Jessica D. Gerson
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Not accepting new clients
I have helped clients and families through issues including anxiety and depression, parenting challenging children, career difficulties, issues related to sexuality and gender identity, ADHD, life stress, work-life balance, relationship issues, and more. As someone who has struggled with both anxiety and depression at various points in my life, I come at the therapeutic process with both personal and professional knowledge, and always keep in mind those things that were most helpful to me when I was the one seeking a therapist.
I have helped clients and families through issues including anxiety and depression, parenting challenging children, career difficulties, issues related to sexuality and gender identity, ADHD, life stress, work-life balance, relationship issues, and more. As someone who has struggled with both anxiety and depression at various points in my life, I come at the therapeutic process with both personal and professional knowledge, and always keep in mind those things that were most helpful to me when I was the one seeking a therapist.
(857) 420-6566 View (857) 420-6566
Photo of Melissa Alois, Psychologist, PsyD
Melissa Alois
Psychologist, PsyD
Verified Verified
Online Only
The decision to seek therapy is not an easy one and finding the right therapist can be daunting. In today's challenging times, many people feel depressed, anxious, or unfulfilled in multiple areas of their lives. I am a licensed psychologist who works with adults who struggle with these issues. My expertise includes depression, relationship concerns, complex trauma, difficult transitions, & family dynamics.
The decision to seek therapy is not an easy one and finding the right therapist can be daunting. In today's challenging times, many people feel depressed, anxious, or unfulfilled in multiple areas of their lives. I am a licensed psychologist who works with adults who struggle with these issues. My expertise includes depression, relationship concerns, complex trauma, difficult transitions, & family dynamics.
(857) 578-0409 View (857) 578-0409
Photo of Dr. Marysa Clark, Psychologist, PsyD
Dr. Marysa Clark
Psychologist, PsyD
Verified Verified
Boston, MA 02109
As a Licensed Psychologist, I have come to appreciate the human capacity to change unhealthy behavior patterns, work through incredibly difficult life circumstances, and create more meaningful and fulfilling lives. I appreciate that beginning therapy can elicit feelings of uncertainty and anxiety, and I recognize the strength that it takes to begin this process. I aim to acknowledge and foster these strengths during our work together, whether you are struggling with anxiety, depression, grief, relationship issues, or adjustment to major life changes.
As a Licensed Psychologist, I have come to appreciate the human capacity to change unhealthy behavior patterns, work through incredibly difficult life circumstances, and create more meaningful and fulfilling lives. I appreciate that beginning therapy can elicit feelings of uncertainty and anxiety, and I recognize the strength that it takes to begin this process. I aim to acknowledge and foster these strengths during our work together, whether you are struggling with anxiety, depression, grief, relationship issues, or adjustment to major life changes.
(857) 420-7363 View (857) 420-7363
Photo of Dr. Samantha Burton, Psychologist, PhD
Dr. Samantha Burton
Psychologist, PhD
Verified Verified
Boston, MA 02109
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
(857) 314-6731 View (857) 314-6731
Photo of Caroline H. Ogilvy, Clinical Social Work/Therapist, LICSW
Caroline H. Ogilvy
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
(857) 847-4090 View (857) 847-4090
Photo of Berta Jane Summers, Psychologist, PhD
Berta Jane Summers
Psychologist, PhD
Verified Verified
Online Only
Waitlist for new clients
Do upsetting thoughts, relentless “what ifs,” or perfectionistic, uncertainty-driven behaviors quietly drain your energy? OCD’s grip—crippling doubt, isolating rituals, and an ever-constricting need for safety, certainty, and ‘control’—can make life feel like an exhausting balancing act. You don’t have to navigate this alone. My practice offers specialized, highly tailored, evidence-based care for individuals ready to reclaim the time, energy, self-trust, and freedom that OCD has taken. If this resonates with you, reach out—we’ll create a treatment plan to help you step into a more fulfilling, vibrant, and aligned life!
Do upsetting thoughts, relentless “what ifs,” or perfectionistic, uncertainty-driven behaviors quietly drain your energy? OCD’s grip—crippling doubt, isolating rituals, and an ever-constricting need for safety, certainty, and ‘control’—can make life feel like an exhausting balancing act. You don’t have to navigate this alone. My practice offers specialized, highly tailored, evidence-based care for individuals ready to reclaim the time, energy, self-trust, and freedom that OCD has taken. If this resonates with you, reach out—we’ll create a treatment plan to help you step into a more fulfilling, vibrant, and aligned life!
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Photo of Dr. Sonia Altavilla, Psychologist, PsyD
Dr. Sonia Altavilla
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02109
Starting therapy can be a difficult step, and you may not know where to start. My goal is to determine that together and support a path of self-understanding and positive change. I enjoy working with adults of all backgrounds and identities dealing with anxiety, depression, identity development, relationship issues, adjustment, grief, and trauma. I also specialize in health psychology with a particular interest in women’s health. Through a warm, curious, and sometimes humorous approach, I strive to make genuine connections to understand client’s needs, hopes, and fears with the goal of self-awareness and transformation.
Starting therapy can be a difficult step, and you may not know where to start. My goal is to determine that together and support a path of self-understanding and positive change. I enjoy working with adults of all backgrounds and identities dealing with anxiety, depression, identity development, relationship issues, adjustment, grief, and trauma. I also specialize in health psychology with a particular interest in women’s health. Through a warm, curious, and sometimes humorous approach, I strive to make genuine connections to understand client’s needs, hopes, and fears with the goal of self-awareness and transformation.
(857) 728-3075 View (857) 728-3075
Photo of Azizi Carle, Clinical Social Work/Therapist, LICSW
Azizi Carle
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
I am Azizi Carle, a Licensed Independent Clinical Social Worker in Massachusetts and Texas with over 10 years of experience counseling adults, children, and families. You can call me Zee. I have worked with individuals seeking help for depression, trauma, anger, loss, women's issues, and relationship concerns. I completed my Bachelor of Arts in Communication from Framingham State College and earned my Master’s in Social Work from Simmons College.
I am Azizi Carle, a Licensed Independent Clinical Social Worker in Massachusetts and Texas with over 10 years of experience counseling adults, children, and families. You can call me Zee. I have worked with individuals seeking help for depression, trauma, anger, loss, women's issues, and relationship concerns. I completed my Bachelor of Arts in Communication from Framingham State College and earned my Master’s in Social Work from Simmons College.
(857) 466-1127 View (857) 466-1127
Photo of Christina Deang, Counselor, LMHC
Christina Deang
Counselor, LMHC
Verified Verified
Boston, MA 02109
I am a Licensed Mental Health Counselor (LMHC) with 4 years of experience in the mental health field, including 2 years working in a college setting. My passion lies in assisting and supporting individuals, from young adults to older adults, as they navigate life's challenges. I approach my work with empathy and a holistic perspective. I specialize in helping people manage anxiety, depression, stress, and trauma.
I am a Licensed Mental Health Counselor (LMHC) with 4 years of experience in the mental health field, including 2 years working in a college setting. My passion lies in assisting and supporting individuals, from young adults to older adults, as they navigate life's challenges. I approach my work with empathy and a holistic perspective. I specialize in helping people manage anxiety, depression, stress, and trauma.
(857) 466-1014 View (857) 466-1014
Photo of Andrew Loeser, Clinical Social Work/Therapist, LICSW
Andrew Loeser
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Online Only
Do you find yourself feeling stuck and struggling with a sense of meaninglessness in your life? Feeling lost in uncertain times, grief, health issues, moving to a new place, or partner separations are just some of the experiences that contribute to my clients struggles. Whether you're just starting to see the impact it's having on your life or you have been dealing with it for years, I specialize in working with folks to help them get unstuck, and on a path to a better understanding of meaning and purpose in their lives.
Do you find yourself feeling stuck and struggling with a sense of meaninglessness in your life? Feeling lost in uncertain times, grief, health issues, moving to a new place, or partner separations are just some of the experiences that contribute to my clients struggles. Whether you're just starting to see the impact it's having on your life or you have been dealing with it for years, I specialize in working with folks to help them get unstuck, and on a path to a better understanding of meaning and purpose in their lives.
(617) 665-7195 View (617) 665-7195
Photo of Sarah Crombie - Resilient Joy Counseling , Clinical Social Work/Therapist, LICSW
Resilient Joy Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Are you feeling overwhelmed, lost, stressed, or burnt out? Maybe you're struggling with the demands of your job, feeling worn down and unsure if it's sustainable. Maybe you're a caregiver providing support for a loved one, bearing witness to their suffering as you take on more and more responsibilities and have limited support to process your own journey. Or maybe you're dealing with your own chronic health condition and are feeling overwhelmed with the layers of emotions and challenges that can go along with a diagnosis. Maybe you're tired of not feeling yourself and looking to feel joy again. ...I'm glad you're here.
Are you feeling overwhelmed, lost, stressed, or burnt out? Maybe you're struggling with the demands of your job, feeling worn down and unsure if it's sustainable. Maybe you're a caregiver providing support for a loved one, bearing witness to their suffering as you take on more and more responsibilities and have limited support to process your own journey. Or maybe you're dealing with your own chronic health condition and are feeling overwhelmed with the layers of emotions and challenges that can go along with a diagnosis. Maybe you're tired of not feeling yourself and looking to feel joy again. ...I'm glad you're here.
(617) 420-3143 View (617) 420-3143
Photo of Jen Locke - Jen Locke - NOCD, Clinical Social Work/Therapist, LICSW, LCSW
Jen Locke - NOCD
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Online Only
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
(857) 626-9049 View (857) 626-9049
Photo of Dr. Lauren Clinton, Psychologist, PhD
Dr. Lauren Clinton
Psychologist, PhD
Verified Verified
Boston, MA 02109
Starting therapy can be challenging, especially for the first time. My goal is to create a warm, compassionate, and trusting space for clients to explore and process thoughts and feelings, develop key insights, and challenge themselves safely. I enjoy working with adults dealing with anxiety, mood disorders, trauma, grief, and interpersonal concerns. I also specialize working with complex trauma and related symptoms, as well as with healthcare providers and related stressors, such as burnout and patient loss/grief. I also have experience working with college/graduate students and enjoy working with life transition/academic stress.
Starting therapy can be challenging, especially for the first time. My goal is to create a warm, compassionate, and trusting space for clients to explore and process thoughts and feelings, develop key insights, and challenge themselves safely. I enjoy working with adults dealing with anxiety, mood disorders, trauma, grief, and interpersonal concerns. I also specialize working with complex trauma and related symptoms, as well as with healthcare providers and related stressors, such as burnout and patient loss/grief. I also have experience working with college/graduate students and enjoy working with life transition/academic stress.
(857) 887-1527 View (857) 887-1527
Photo of Teresa Coral-Clark - Toolbox Therapy, PLLC, Clinical Social Work/Therapist, LICSW
Toolbox Therapy, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
Sometimes getting through the day is just too much. Trying to handle life and feeling stuck, a lack of tolerance or irritability to what feels like everything? Maybe you're struggling with low self-worth, shame, guilt, anxiety, depression, a difficult childhood, trauma, grief/loss, and/or just making some life choices.
(617) 415-4512 View (617) 415-4512
Photo of Kelly M. Jones - Kelly M. Jones, Ph.D., Psychologist, PhD
Kelly M. Jones, Ph.D.
Psychologist, PhD
Verified Verified
Boston, MA 02109
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.
(413) 650-6510 View (413) 650-6510
Photo of Dr. Laura Maynard, Psychologist, PsyD
Dr. Laura Maynard
Psychologist, PsyD
Verified Verified
Boston, MA 02109
In today’s world, it is understandable that stress and anxiety levels are higher than ever before. I specialize in treating adults with stress, anxiety, perfectionism, sadness, self-doubt, and relationship issues, and I particularly enjoy working with college students, young working professionals, and parents who feel overwhelmed, isolated, and burnt out. I work collaboratively with clients to accomplish their goals as they adjust to life and role transitions, explore aspects of their personal identity, and build confidence in their ability to cope with stressors and uncomfortable emotions as they arise.
In today’s world, it is understandable that stress and anxiety levels are higher than ever before. I specialize in treating adults with stress, anxiety, perfectionism, sadness, self-doubt, and relationship issues, and I particularly enjoy working with college students, young working professionals, and parents who feel overwhelmed, isolated, and burnt out. I work collaboratively with clients to accomplish their goals as they adjust to life and role transitions, explore aspects of their personal identity, and build confidence in their ability to cope with stressors and uncomfortable emotions as they arise.
(857) 763-5710 View (857) 763-5710
Photo of Dr. Abigail Eaves - Career Counseling & Coaching | Dr. Abigail Eaves, Counselor, PsyD, LMHC
Career Counseling & Coaching | Dr. Abigail Eaves
Counselor, PsyD, LMHC
Verified Verified
Boston, MA 02109
Are you seeking career happiness? Want to develop a meaningful career, or manage work stress? I can help! Career satisfaction plays a huge role in our overall psychological wellbeing. Whether you’re in the midst of a transition, facing burnout, dealing with imposter syndrome, or striving for work-life balance, I partner with you to create a career path that aligns with your values and aspirations. With a deep passion for helping people navigate their career journeys, I empower clients to design their career development plan, overcome challenges, manage workplace stress, and find purpose in their work.
Are you seeking career happiness? Want to develop a meaningful career, or manage work stress? I can help! Career satisfaction plays a huge role in our overall psychological wellbeing. Whether you’re in the midst of a transition, facing burnout, dealing with imposter syndrome, or striving for work-life balance, I partner with you to create a career path that aligns with your values and aspirations. With a deep passion for helping people navigate their career journeys, I empower clients to design their career development plan, overcome challenges, manage workplace stress, and find purpose in their work.
(617) 752-8513 View (617) 752-8513
Photo of Anne Cazzell, Counselor, LMHC, ATR
Anne Cazzell
Counselor, LMHC, ATR
Verified Verified
Online Only
Openings for new clients. I specialize in supporting graduate students and young professionals who are experiencing anxiety, stress, and worry and who are facing relational issues and life transitions. Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, and wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
Openings for new clients. I specialize in supporting graduate students and young professionals who are experiencing anxiety, stress, and worry and who are facing relational issues and life transitions. Using a person-centered approach, I create a safe space to process your experiences and explore their connection to your emotions, thoughts, and wellbeing. Therapy gives the opportunity to work through challenges and seek greater understanding, peace, and positive change. My role is to offer support, encouragement, and guidance as we collaborate to increase your capacity to cope, reinforce your resiliency, and build on your strengths.
(857) 374-5935 View (857) 374-5935

How does your Therapist compare?

Number of Therapists in 02109

100+

Average cost per session

$180

Therapists in 02109 who prioritize treating:

91% Anxiety
84% Depression
73% Relationship Issues
72% Stress
70% Trauma and PTSD
69% Coping Skills
67% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
68% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in 02109 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.