Therapists in 01834
Nobody ever said adulting was easy, but should it really be this hard? That nervous feeling in the pit of your stomach. Mind racing. You’re exhausted, stressed and don't know where to go next. No one ever tells you about this part: the part where no matter how much you try, each day is the same as the last. Is a meaningful and fulfilled life really possible? Or is it just slogging from one day to the next hoping that things will get easier?
Nobody ever said adulting was easy, but should it really be this hard? That nervous feeling in the pit of your stomach. Mind racing. You’re exhausted, stressed and don't know where to go next. No one ever tells you about this part: the part where no matter how much you try, each day is the same as the last. Is a meaningful and fulfilled life really possible? Or is it just slogging from one day to the next hoping that things will get easier?
You lie awake at night wondering: "Why did I say that?" "Why did they say that?" "What is wrong with me?" "Will I ever be ok?" "Everyone else has this all figured out, why don't I?" "How come no one wants to be with me?" "Will this anxiety/depression ever lift?" And so many other intrusive thoughts. You realize you're thinking these thoughts all day, but at night they really catch up with you. In the morning your thoughts wake you up and the barrage begins anew, always the same words, invoking the same hopeless and helpless feelings. You do what you can just to get out of bed wondering how life got so hard.
You lie awake at night wondering: "Why did I say that?" "Why did they say that?" "What is wrong with me?" "Will I ever be ok?" "Everyone else has this all figured out, why don't I?" "How come no one wants to be with me?" "Will this anxiety/depression ever lift?" And so many other intrusive thoughts. You realize you're thinking these thoughts all day, but at night they really catch up with you. In the morning your thoughts wake you up and the barrage begins anew, always the same words, invoking the same hopeless and helpless feelings. You do what you can just to get out of bed wondering how life got so hard.
I am looking forward to working together to navigate life's transitions. Whatever brings you to this moment of reaching out to seek guidance, I consider it an honor to share in your journey.
The past 30 years spent working intimately with families has given me tremendous insight into family dynamics, parenting challenges, developmental concerns, and a passion for supporting families to function in balance, at their own best.
This also includes women's issues throughout the life span, as well as support through learning how to endure grief and loss.
I am looking forward to working together to navigate life's transitions. Whatever brings you to this moment of reaching out to seek guidance, I consider it an honor to share in your journey.
The past 30 years spent working intimately with families has given me tremendous insight into family dynamics, parenting challenges, developmental concerns, and a passion for supporting families to function in balance, at their own best.
This also includes women's issues throughout the life span, as well as support through learning how to endure grief and loss.
I enjoy working with adult women and men who're struggling with difficult life situations. If you are struggling with self-doubt, excessive worry, constant relationship problems, guilt, or traumatic memories I can support you to find ways to gain the positive change you are seeking. If talk therapy hasn't worked for you in the past, consider EMDR, Accelerated Resolution Therapy, or Expressive Arts Therapy. Please go to my website to read more about my treatment options.
I enjoy working with adult women and men who're struggling with difficult life situations. If you are struggling with self-doubt, excessive worry, constant relationship problems, guilt, or traumatic memories I can support you to find ways to gain the positive change you are seeking. If talk therapy hasn't worked for you in the past, consider EMDR, Accelerated Resolution Therapy, or Expressive Arts Therapy. Please go to my website to read more about my treatment options.
As a therapist, I focus on your strengths, personal agency, and try to help you feel a sense of empowerment through teaming up together via therapeutic exploration and work toward meaningful change that you'd like in your life.
In the words of my mentor and a fellow LICSW therapist, “we don’t solve problems, but we do try and help create movement, some waves that help with shifting them.”
As a therapist, I focus on your strengths, personal agency, and try to help you feel a sense of empowerment through teaming up together via therapeutic exploration and work toward meaningful change that you'd like in your life.
In the words of my mentor and a fellow LICSW therapist, “we don’t solve problems, but we do try and help create movement, some waves that help with shifting them.”
I am accepting new clients at this time. I am a Licensed Independent Clinical Social Worker currently working with adults only. I have worked in behavioral health centers, schools, and health centers for much of my career. My ideal client is someone who is struggling to deal with the unpredictability of life transitions. They may be experiencing feelings of stress, anxiety and uncertainty as they navigate changes such as starting a new job, ending a relationship, suffering from a loss, relocating, or entering a new phase of life.
I am accepting new clients at this time. I am a Licensed Independent Clinical Social Worker currently working with adults only. I have worked in behavioral health centers, schools, and health centers for much of my career. My ideal client is someone who is struggling to deal with the unpredictability of life transitions. They may be experiencing feelings of stress, anxiety and uncertainty as they navigate changes such as starting a new job, ending a relationship, suffering from a loss, relocating, or entering a new phase of life.
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. Change is hard and challenging. The hardest part about getting help is the first step where we need to ask. This can lead you to feeling empowered and a positive path of growth and well-being
I have a client-centered treatment approach for all clients. My goal is to provide a warm and attentive environment that produces personal growth and wholeness. I specialize in treating Addiction, Trauma, Anxiety, Grief/Loss, Self Esteem Issues and Depression. Everybody has a time in their lives when they need additional support. I understand asking for help is a very difficult. Change is hard and challenging. The hardest part about getting help is the first step where we need to ask. This can lead you to feeling empowered and a positive path of growth and well-being
Personal growth isn’t about having it all figured out—it’s about finding the courage to take the next step. I’m Amanda, a Licensed Mental Health Counselor, and I help people who feel stuck, overwhelmed, or disconnected from themselves find clarity and healing. Whether you’re struggling with anxiety, stress, burnout, or life transitions, I provide a supportive space to untangle the thoughts that keep you spinning and build the skills that help you move forward. My approach combines evidence-based therapy with holistic strategies, including CBT, mindfulness, and lifestyle shifts, to support both your mental and physical well-being.
Personal growth isn’t about having it all figured out—it’s about finding the courage to take the next step. I’m Amanda, a Licensed Mental Health Counselor, and I help people who feel stuck, overwhelmed, or disconnected from themselves find clarity and healing. Whether you’re struggling with anxiety, stress, burnout, or life transitions, I provide a supportive space to untangle the thoughts that keep you spinning and build the skills that help you move forward. My approach combines evidence-based therapy with holistic strategies, including CBT, mindfulness, and lifestyle shifts, to support both your mental and physical well-being.
I strive to offer a warm, supportive space where clients feel comfortable showing up just as they are. I work with individuals navigating stress, anxiety, self-esteem concerns, and life transitions. I enjoy supporting individuals across the life course—from young adults entering the workforce or transitioning to parenthood, to older adults redefining themselves in a new chapter of life. I aim to help clients feel empowered and less alone as they navigate these changes.
I strive to offer a warm, supportive space where clients feel comfortable showing up just as they are. I work with individuals navigating stress, anxiety, self-esteem concerns, and life transitions. I enjoy supporting individuals across the life course—from young adults entering the workforce or transitioning to parenthood, to older adults redefining themselves in a new chapter of life. I aim to help clients feel empowered and less alone as they navigate these changes.
Amanda Beneker
Clinical Social Work/Therapist, LICSW
1 Endorsed
Groveland, MA 01834
Waitlist for new clients
Life can often feel overwhelming, and if you're struggling with anxiety or feeling weighed down by stress, you’re not alone. I specialize in helping individuals like you navigate these challenges, offering a safe, supportive space where you can explore your feelings and develop the tools to manage stress more effectively.
In our work together, we'll focus on building a deeper understanding of your unique experiences, uncovering patterns that might be contributing to your anxiety, and working toward practical strategies that bring relief.
Life can often feel overwhelming, and if you're struggling with anxiety or feeling weighed down by stress, you’re not alone. I specialize in helping individuals like you navigate these challenges, offering a safe, supportive space where you can explore your feelings and develop the tools to manage stress more effectively.
In our work together, we'll focus on building a deeper understanding of your unique experiences, uncovering patterns that might be contributing to your anxiety, and working toward practical strategies that bring relief.
Kate Trasher-White
Clinical Social Work/Therapist, MSW, LICSW, PMH-C
Groveland, MA 01834
Not accepting new clients
Are you struggling with anxiety, sadness or stress? Are you juggling multiple areas of your life, feeling overwhelmed and want to talk it through? Do you have a new baby at home and struggling with the transition while trying to feel "like myself" again? Are you a parent looking for support because sometimes it feels like a lot (because let's face it, it is)? Looking for the “right” therapist can feel daunting at times so thank you for reading my profile. My website below has additional information my practice.
Are you struggling with anxiety, sadness or stress? Are you juggling multiple areas of your life, feeling overwhelmed and want to talk it through? Do you have a new baby at home and struggling with the transition while trying to feel "like myself" again? Are you a parent looking for support because sometimes it feels like a lot (because let's face it, it is)? Looking for the “right” therapist can feel daunting at times so thank you for reading my profile. My website below has additional information my practice.
I specialize in supporting individuals navigating life’s stressors and transitions, with a passion for working within the neurodivergent community. I have extensive experience helping parents of children with mental health diagnoses and partnering with people facing life changes such as starting college, infertility, menopause, adapting to chronic illness, and caregiver fatigue. I offer telehealth services to residents of MA, NH, and ME. Please don’t hesitate to reach out—I look forward to working together. You are not alone.
I specialize in supporting individuals navigating life’s stressors and transitions, with a passion for working within the neurodivergent community. I have extensive experience helping parents of children with mental health diagnoses and partnering with people facing life changes such as starting college, infertility, menopause, adapting to chronic illness, and caregiver fatigue. I offer telehealth services to residents of MA, NH, and ME. Please don’t hesitate to reach out—I look forward to working together. You are not alone.
Plain and simply put, life can be hard! You may be struggling with stress, anxiety, depression, or even just the mental load of day-to-day life. Together, we can get you unstuck. With hard work and perseverance, “Let’s Talk, Psychotherapy + Coaching” will get you through the difficult times and into a happier and healthier headspace.
Plain and simply put, life can be hard! You may be struggling with stress, anxiety, depression, or even just the mental load of day-to-day life. Together, we can get you unstuck. With hard work and perseverance, “Let’s Talk, Psychotherapy + Coaching” will get you through the difficult times and into a happier and healthier headspace.
I am a Licensed Clinical Mental Health Counselor, and a Registered Art Therapist. My Masters degree was received from Lesley University. I have 20+ years of counseling experience. I help to assist introducing individuals to their best selves, how to possibly improve existing situations and/or relationships. Together we discover what choices are available to make them capable of reaching their goals. Combining cognitive behavioral therapy, reality therapy and art therapy helps in providing safe and supportive environment where they get to express themselves and their needs.
I am a Licensed Clinical Mental Health Counselor, and a Registered Art Therapist. My Masters degree was received from Lesley University. I have 20+ years of counseling experience. I help to assist introducing individuals to their best selves, how to possibly improve existing situations and/or relationships. Together we discover what choices are available to make them capable of reaching their goals. Combining cognitive behavioral therapy, reality therapy and art therapy helps in providing safe and supportive environment where they get to express themselves and their needs.
Sorry this therapist is not taking new clients at this time.
Life can be challenging and we all have our own inner strength and skills to cope. It is a sign of strength to connect with others who have the compassion, education and life experience to listen carefully to your particular concerns. I will work with you, as a partner in the experience, to give you perspective and guidance that will often bring relief and joy to your life. You will be the one who sets the pace and benefit from my 25 years of guiding others.
Sorry this therapist is not taking new clients at this time.
Life can be challenging and we all have our own inner strength and skills to cope. It is a sign of strength to connect with others who have the compassion, education and life experience to listen carefully to your particular concerns. I will work with you, as a partner in the experience, to give you perspective and guidance that will often bring relief and joy to your life. You will be the one who sets the pace and benefit from my 25 years of guiding others.
As a Licensed Mental Health Counselor (LMHC) I have over a decade of experience in providing therapy to diverse populations in various settings. I offer individual and couple's psychotherapy for clients dealing with issues such as depression, anxiety, trauma, stress, parenting concerns, intimate partner violence, self-esteem, anger management, conflicts within relationships, life changes, and behavior dysregulation. My approach is client-centered, warm, and compassionate, and I use evidence-based practices such as trauma-focused approaches, mindfulness, and Cognitive Behavioral Therapy (CBT).
Please note I only offer telehealth!
As a Licensed Mental Health Counselor (LMHC) I have over a decade of experience in providing therapy to diverse populations in various settings. I offer individual and couple's psychotherapy for clients dealing with issues such as depression, anxiety, trauma, stress, parenting concerns, intimate partner violence, self-esteem, anger management, conflicts within relationships, life changes, and behavior dysregulation. My approach is client-centered, warm, and compassionate, and I use evidence-based practices such as trauma-focused approaches, mindfulness, and Cognitive Behavioral Therapy (CBT).
Please note I only offer telehealth!
Serving Florida and Massachusetts; licensed psychologist in both states. My specialty is serving trans, non-binary, and gender diverse folx. For gender affirming letter assessments, you know the medical care you need, my job is to work to remove barriers to treatment you deserve. I stay updated on laws and have a long history helping folx get insurance approvals and appeal denials. Let's start where you are and work together to navigate your journey.
Serving Florida and Massachusetts; licensed psychologist in both states. My specialty is serving trans, non-binary, and gender diverse folx. For gender affirming letter assessments, you know the medical care you need, my job is to work to remove barriers to treatment you deserve. I stay updated on laws and have a long history helping folx get insurance approvals and appeal denials. Let's start where you are and work together to navigate your journey.
More Therapists Nearby
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
Therapy can be a wonderful way to become more self aware, build new skills to address unexpected challenges, heal and move forward. My career in social work is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the folks I serve. I encourage clients to interrogate which systems of oppression have molded their sense of self and worldview. I have experience working with individuals struggling with eating disorders, anxiety, trauma, and those wishing to fine tune interpersonal- familial skills.
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
You deserve to experience a sense of well-being and live the life you choose. I will work with you to help you experience increased calm, reduced stress and strengthened problem-solving skills. I aim to help you boost your self-care toolbox, reducing your anxiety and increasing your sense of well-being and resiliency. I incorporate my knowledge and skills developed through my training as a: care partner supporting persons living with dementia, PhD sociologist, Reiki Master, and Somatic Experiencing Practitioner (SEP).
I provide a holistic, integrated and collaborative approach to therapy in a trusting, calm and comforting environment, helping navigate current relationship difficulties while empowering each individual to access their authentic self and harness their full potential.
I provide a holistic, integrated and collaborative approach to therapy in a trusting, calm and comforting environment, helping navigate current relationship difficulties while empowering each individual to access their authentic self and harness their full potential.
How does your Therapist compare?
Number of Therapists in 01834
10+
Average cost per session
$150
Therapists in 01834 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 82% | Relationship Issues |
| 82% | Depression |
| 76% | Relationship Anxiety |
Average years in practice
20 Years
Top 3 insurances accepted
| 88% | BlueCross and BlueShield |
| 81% | Aetna |
| 69% | UnitedHealthcare UHC | UBH |
How Therapists in 01834 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 94% | Female | |
| 6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01834?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.