Therapists in 01749

I'm an Associate Mental Health Clinician at Essential Insights Counseling Center who works with adults of all ages who struggle with addiction, grief/loss, relationship issues, and managing stress and life transitions. My goal is to help you stop feeling stuck and overwhelmed and start encouraging your healing and transformation.
I'm an Associate Mental Health Clinician at Essential Insights Counseling Center who works with adults of all ages who struggle with addiction, grief/loss, relationship issues, and managing stress and life transitions. My goal is to help you stop feeling stuck and overwhelmed and start encouraging your healing and transformation.

Essential Insights Counseling Center
Clinical Social Work/Therapist, LICSW
Verified Verified
Hudson, MA 01749
Waitlist for new clients
I’m Jeannie Plugis and I'm a psychotherapist who works with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals. I bring a non-judgmental acceptance to sessions, with an open mind and flexibility in my world views. I enjoy guiding people towards positive changes and watching them transform their lives over time.
I’m Jeannie Plugis and I'm a psychotherapist who works with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals. I bring a non-judgmental acceptance to sessions, with an open mind and flexibility in my world views. I enjoy guiding people towards positive changes and watching them transform their lives over time.

Welcome! I am an experienced Licensed Mental Health Counselor, specializing in techniques to help individuals build their inherent strengths and learn more adaptive responses to the pressures and stress of life. Integrating EMDR and traditional talk therapy with expressive arts and other interactive modalities, we will work together to tap into your inner wisdom and create the change you want to see.
Welcome! I am an experienced Licensed Mental Health Counselor, specializing in techniques to help individuals build their inherent strengths and learn more adaptive responses to the pressures and stress of life. Integrating EMDR and traditional talk therapy with expressive arts and other interactive modalities, we will work together to tap into your inner wisdom and create the change you want to see.

With 20 years’ experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, manage symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics and a wealth of background knowledge and life experience.
With 20 years’ experience, I have learned to meet you where you are in this journey. To assist you in adapting to change, manage symptoms that hinder your progress, and to help you improve your relationship with self and others. As a professional who is also a human being, my approach is warm and empathetic, while treatment is guided by a strong sense of ethics and a wealth of background knowledge and life experience.

Julia is a Licensed Mental Health Counselor with 8 years of experience working with children, adolescents, adults, and families in various mental health settings. She strives to continuously integrate cultural humility into her work, with a particular emphasis on providing therapeutic support to the LGBTQIA+ community and acknowledging the effects of intersectionality on mental health.
Julia is a Licensed Mental Health Counselor with 8 years of experience working with children, adolescents, adults, and families in various mental health settings. She strives to continuously integrate cultural humility into her work, with a particular emphasis on providing therapeutic support to the LGBTQIA+ community and acknowledging the effects of intersectionality on mental health.

I will work with you to understand the current issues and collaborate with you on a plan of action to create the change you are seeking. My approach is client centered with a focus on proven treatment models. We will build on your strengths and develop the skills you need to cope effectively. I will offer you a non-judgmental caring approach that understands you are not defined by the obstacles you face. Therapy should be a place where you are at ease talking about whatever is important to you.
I will work with you to understand the current issues and collaborate with you on a plan of action to create the change you are seeking. My approach is client centered with a focus on proven treatment models. We will build on your strengths and develop the skills you need to cope effectively. I will offer you a non-judgmental caring approach that understands you are not defined by the obstacles you face. Therapy should be a place where you are at ease talking about whatever is important to you.

How long has it been since you have been able to say, “I’m doing well,” and mean it? One of the hardest things we all must face in this journey called “life” is that all too often it does not go the way we hope or plan. Each of us has a unique story, and yet there are some themes that ring true for us all. Our world has become increasingly complex and we are all impacted by stress, anxiety, and uncertainty. Then there are the personal challenges that need to be faced. If you are finding yourself at a crossroads in life; struggling at home or work, or could just use some support to figure out where to go next, therapy can help.
How long has it been since you have been able to say, “I’m doing well,” and mean it? One of the hardest things we all must face in this journey called “life” is that all too often it does not go the way we hope or plan. Each of us has a unique story, and yet there are some themes that ring true for us all. Our world has become increasingly complex and we are all impacted by stress, anxiety, and uncertainty. Then there are the personal challenges that need to be faced. If you are finding yourself at a crossroads in life; struggling at home or work, or could just use some support to figure out where to go next, therapy can help.

I work with adults and older adults who have ongoing challenges with depression and anxiety. My goal is to help you stop feeling overwhelmed and depressed, and help you make progress towards your goals. My approach to treatment is that people underestimate their ability to change. It’s possible to change, and it’s possible to enjoy life again.
I work with adults and older adults who have ongoing challenges with depression and anxiety. My goal is to help you stop feeling overwhelmed and depressed, and help you make progress towards your goals. My approach to treatment is that people underestimate their ability to change. It’s possible to change, and it’s possible to enjoy life again.

Meg Decker
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Hudson, MA 01749
Waitlist for new clients
Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg Decker (she/her), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, prenatal and postpartum challenges, and issues related to self-worth. I am particularly passionate about serving young women (18 -29) as they navigate the struggles of entering adulthood, relationships, and the everyday stresses of life.
Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg Decker (she/her), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, prenatal and postpartum challenges, and issues related to self-worth. I am particularly passionate about serving young women (18 -29) as they navigate the struggles of entering adulthood, relationships, and the everyday stresses of life.

Ben Staines
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Hudson, MA 01749
I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.
I work with my clients to create a safe and collaborative environment where they feel listened to and supported. My approach is solution oriented and client centered with a focus on helping individuals and families set effective boundaries, learn helpful skills and implement healthy changes to move towards their goals. I've received specialized training in a variety of therapeutic models and will work with my clients to determine the best course of action and treatment plan that is right for them.

I work with adults between the ages of 18 and 65 years, who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. My goal is to help you stop feeling stuck and start encouraging you to see healing and transformation as possible.
I work with adults between the ages of 18 and 65 years, who have ongoing challenges with anxiety or depression, or who have experienced difficult life events. My goal is to help you stop feeling stuck and start encouraging you to see healing and transformation as possible.
Meet Our Therapists

Are you bothered by thoughts, feelings or behaviors that disable you from being your actualized self?
I work with adults with trauma, stress, relationship issues or emotional distress. My sessions specialize in person-centered therapy providing life skills and agency as therapeutic outcomes. I appreciate the importance of seeing you as a unique individual to transform your self-worth, confidence and gain a stronger sense of control over your life.
I have experience at trauma, pain and outpatient clinics. In addition to medical centers, correctional services and global work experience in providing therapy.
Are you bothered by thoughts, feelings or behaviors that disable you from being your actualized self?
I work with adults with trauma, stress, relationship issues or emotional distress. My sessions specialize in person-centered therapy providing life skills and agency as therapeutic outcomes. I appreciate the importance of seeing you as a unique individual to transform your self-worth, confidence and gain a stronger sense of control over your life.
I have experience at trauma, pain and outpatient clinics. In addition to medical centers, correctional services and global work experience in providing therapy.

Melissa Novakoff
Clinical Social Work/Therapist, LICSW
Verified Verified
Hudson, MA 01749
Waitlist for new clients
It takes courage to ask for help. When we meet, I will listen and try to understand as much as I can about you and your experience with curiosity, compassion and, when appropriate, a sense of humor. Our therapy session will include letting go of beliefs and energy that don’t serve you and nurturing the parts of you that need attention.
It takes courage to ask for help. When we meet, I will listen and try to understand as much as I can about you and your experience with curiosity, compassion and, when appropriate, a sense of humor. Our therapy session will include letting go of beliefs and energy that don’t serve you and nurturing the parts of you that need attention.

Are you feeling disconnected or overwhelmed? Are you seeking more balance and authenticity in your life and relationships? You’re in the right place. It can be scary to reach out for support. I want to support you in creating the life you imagine for yourself. I believe you already have an innate wisdom inside of you that can help us on the journey.
Are you feeling disconnected or overwhelmed? Are you seeking more balance and authenticity in your life and relationships? You’re in the right place. It can be scary to reach out for support. I want to support you in creating the life you imagine for yourself. I believe you already have an innate wisdom inside of you that can help us on the journey.

Amanda is a mental health counselor who holds a Master’s Degree in Clinical Counseling Psychology from Assumption University. She has a strong focus in evidence-based approaches of Cognitive Behavioral Therapy with experience utilizing Dialectal Behavioral Therapy and trauma-focused interventions.
Amanda is a mental health counselor who holds a Master’s Degree in Clinical Counseling Psychology from Assumption University. She has a strong focus in evidence-based approaches of Cognitive Behavioral Therapy with experience utilizing Dialectal Behavioral Therapy and trauma-focused interventions.

Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include DBT, DBT, Expressive Arts Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via telehealth.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy's seasoned team of mental health clinicians offer an eclectic array of clinical approaches to address anxiety, depression, life transitions, grief and many other areas. Areas of expertise include DBT, DBT, Expressive Arts Therapy, Motivational Interviewing and more. Our team serves adults, youth, couples, and families. We look forward to serving you at our Hudson and Bolton locations and via telehealth.

Hi, my name is Katie Gorman and I am a licensed counselor serving people in Massachusetts via telehealth. My approach to therapy is holistic and client-centered, combining evidence-based practices like CBT and DBT with spiritual-based methods, mindfulness, and inner child work. I am also trained in Written Exposure Therapy (WET), which is an evidence-based treatment for post-traumatic stress disorder (PTSD) that helps clients process traumatic events. I help clients manage stress, reduce anxiety, and overcome emotional challenges by exploring unconscious patterns, restructuring negative self-talk, and addressing unresolved conflicts
Hi, my name is Katie Gorman and I am a licensed counselor serving people in Massachusetts via telehealth. My approach to therapy is holistic and client-centered, combining evidence-based practices like CBT and DBT with spiritual-based methods, mindfulness, and inner child work. I am also trained in Written Exposure Therapy (WET), which is an evidence-based treatment for post-traumatic stress disorder (PTSD) that helps clients process traumatic events. I help clients manage stress, reduce anxiety, and overcome emotional challenges by exploring unconscious patterns, restructuring negative self-talk, and addressing unresolved conflicts

Everybody has times when they encounter roadblocks that get in the way of living your best life. Oftentimes these roadblocks come in the form of overwhelming thoughts and feelings. When these roadblocks become too much to overcome on your own, therapy can provide the time and space you need to find the right path forward.
Everybody has times when they encounter roadblocks that get in the way of living your best life. Oftentimes these roadblocks come in the form of overwhelming thoughts and feelings. When these roadblocks become too much to overcome on your own, therapy can provide the time and space you need to find the right path forward.

I have worked the majority of my career in emergency psychiatric medicine. I have spent the last 7 years working alongside law enforcement. Being in these intense situations has helped me to learn how to support people in crisis as well as skills people can use to avoid a crisis. I have a unique perspective into the stressors that law enforcement, first responders and veterans experience in their lines of work and hope to provide support to those who may not traditionally seek it out due to stigma or fear that people won't understand.
I have worked the majority of my career in emergency psychiatric medicine. I have spent the last 7 years working alongside law enforcement. Being in these intense situations has helped me to learn how to support people in crisis as well as skills people can use to avoid a crisis. I have a unique perspective into the stressors that law enforcement, first responders and veterans experience in their lines of work and hope to provide support to those who may not traditionally seek it out due to stigma or fear that people won't understand.

Essential Insights Counseling Center
Licensed Mental Health Counselor, MS
Verified Verified
1 Endorsed
Hudson, MA 01749
I'm Matthew Cote and I work with young adults to older adults who have ongoing challenges with depression and anxiety and have difficulty managing their emotions. My goal is to help you stop dwelling on negative thoughts and guide you to where things feel manageable again. Sessions with me will provide you with the space to find peace and silence and that is not experienced in other places, so that you’ll be able to focus on yourself without feeling selfish. It’s important to me to create safety within our sessions and to ensure that the process is collaborative.
I'm Matthew Cote and I work with young adults to older adults who have ongoing challenges with depression and anxiety and have difficulty managing their emotions. My goal is to help you stop dwelling on negative thoughts and guide you to where things feel manageable again. Sessions with me will provide you with the space to find peace and silence and that is not experienced in other places, so that you’ll be able to focus on yourself without feeling selfish. It’s important to me to create safety within our sessions and to ensure that the process is collaborative.
See more therapy options for 01749
How does your Therapist compare?
Number of Therapists in 01749
40+
Average cost per session
$149
Therapists in 01749 who prioritize treating:
89% | Anxiety |
84% | Depression |
70% | Relationship Issues |
70% | Self Esteem |
68% | Stress |
59% | Trauma and PTSD |
55% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
87% | Harvard Pilgrim |
76% | Tufts |
How Therapists in 01749 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01749?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.