Therapists in Concord, MA

Photo of Colette Coleman, Clinical Social Work/Therapist in Concord, MA
Colette Coleman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Concord, MA 01742
Not accepting new clients
Cognitive-behavior therapy (CBT) is considered to be one of the most effective therapies for anxiety and depression. CBT with exposure and response prevention (ERP) is the first-line treatment modality for obsessive-compulsive disorder (OCD). I have extensive training and experience working with clients who suffer from OCD and OC related disorders such as excessive concerns about health or concerns about appearance. I have over 30 years of experience working in mental health and over 10 years working with individuals who suffer from OCD and other related anxiety disorders.
Cognitive-behavior therapy (CBT) is considered to be one of the most effective therapies for anxiety and depression. CBT with exposure and response prevention (ERP) is the first-line treatment modality for obsessive-compulsive disorder (OCD). I have extensive training and experience working with clients who suffer from OCD and OC related disorders such as excessive concerns about health or concerns about appearance. I have over 30 years of experience working in mental health and over 10 years working with individuals who suffer from OCD and other related anxiety disorders.
(978) 733-0906 View (978) 733-0906
Photo of Stephanie Kriesberg, Psychologist in Concord, MA
Stephanie Kriesberg
Psychologist, PsyD
Verified Verified
Concord, MA 01742
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn, Ph.D. I’m a psychologist with 30 years’ experience. I help children, teens, and adults tackle anxiety: generalized anxiety (constant worry), panic attacks, obsessive-compulsive disorder, phobias, and social anxiety. You'll learn how anxiety works, and we'll develop the treatment plan that's right for you or your child, based on CBT, in person exposure therapy for OCD, or parent coaching. Clinical Hypnosis is an evidence-based treatment for anxiety, pain, and managing habits such as smoking/vaping and dealing with difficult issues from the past.
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn, Ph.D. I’m a psychologist with 30 years’ experience. I help children, teens, and adults tackle anxiety: generalized anxiety (constant worry), panic attacks, obsessive-compulsive disorder, phobias, and social anxiety. You'll learn how anxiety works, and we'll develop the treatment plan that's right for you or your child, based on CBT, in person exposure therapy for OCD, or parent coaching. Clinical Hypnosis is an evidence-based treatment for anxiety, pain, and managing habits such as smoking/vaping and dealing with difficult issues from the past.
(978) 307-5814 View (978) 307-5814
Photo of Tamar Vishlitzky, Clinical Social Work/Therapist in Concord, MA
Tamar Vishlitzky
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
(617) 765-4298 View (617) 765-4298
Photo of Karin Maria Hodges, Psy.D. PLLC, Psychologist in Concord, MA
Karin Maria Hodges, Psy.D. PLLC
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Concord, MA 01742
​Welcome! I am a Licensed Psychologist and Health Service Provider (Massachusetts Lic. #9724) delivering in-office, community-based, and tele-psychology (e.g., HIPAA-compliant video conferencing) services to children, teens, parents, and educators. ​Utilizing psychological science, I work to promote mental health and wellness in 3-17 year olds. I invest a great deal of time with young patients and their families up front, which allows for well-informed, high quality interventions.
​Welcome! I am a Licensed Psychologist and Health Service Provider (Massachusetts Lic. #9724) delivering in-office, community-based, and tele-psychology (e.g., HIPAA-compliant video conferencing) services to children, teens, parents, and educators. ​Utilizing psychological science, I work to promote mental health and wellness in 3-17 year olds. I invest a great deal of time with young patients and their families up front, which allows for well-informed, high quality interventions.
(978) 290-4342 View (978) 290-4342
Photo of Kerry Joachim, Counselor in Concord, MA
Kerry Joachim
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concord, MA 01742
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
(617) 766-3895 View (617) 766-3895
Chris Senechal
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
Chris Senechal is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 1993. She graduated from the School of Social Work at Boston University. Chris enjoys developing relationships with clients which become the foundation of their work together. Providing support and education, as well as observations and challenges, Chris actively helps clients move toward the change they seek and the life they want. She sees therapy as more than just discussing one's problems or past; therapy is a pathway to solutions.
Chris Senechal is a Licensed Independent Clinical Social Worker in Massachusetts who has been practicing since 1993. She graduated from the School of Social Work at Boston University. Chris enjoys developing relationships with clients which become the foundation of their work together. Providing support and education, as well as observations and challenges, Chris actively helps clients move toward the change they seek and the life they want. She sees therapy as more than just discussing one's problems or past; therapy is a pathway to solutions.
(978) 480-6663 View (978) 480-6663
Photo of Gary Rose, Psychologist in Concord, MA
Gary Rose
Psychologist, PhD
Verified Verified
Concord, MA 01742  (Online Only)
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
(978) 767-4213 View (978) 767-4213
Photo of Sarah D. Compton, Clinical Social Work/Therapist in Concord, MA
Sarah D. Compton
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
You may be seeking therapy to ease the pain of depression, anxiety, trauma or loss; or because you are struggling with relationship and other interpersonal issues. Maybe something just does not “feel right,” preventing you from moving forward. Perhaps, you are challenged by existential questions and wish to explore your identity or find greater meaning in your life. What is causing you pain or holding you back may be a known challenge or problem, or an unexamined part of yourself that causes you to feel stuck. Whatever brings you here, you already possess the courage to seek help and the hope that your life can be better.
You may be seeking therapy to ease the pain of depression, anxiety, trauma or loss; or because you are struggling with relationship and other interpersonal issues. Maybe something just does not “feel right,” preventing you from moving forward. Perhaps, you are challenged by existential questions and wish to explore your identity or find greater meaning in your life. What is causing you pain or holding you back may be a known challenge or problem, or an unexamined part of yourself that causes you to feel stuck. Whatever brings you here, you already possess the courage to seek help and the hope that your life can be better.
(978) 451-4972 View (978) 451-4972
Photo of Bronwen Wirta, Clinical Social Work/Therapist in Concord, MA
Bronwen Wirta
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
Our bodies are made to move. Research shows that our bodies and our minds respond to being in Nature. What better way to heal and regulate our nervous systems than by walking in Nature? Join me in nature-based therapy where we " walk and talk" or "sit and talk" together in Nature. We walk or sit together in the open meadows or wooded trails that are near the rivers and ponds of the Concord/Acton area. Using mindfulness and guided imagery practices while embraced by Nature, I help my clients find wholeness.
Our bodies are made to move. Research shows that our bodies and our minds respond to being in Nature. What better way to heal and regulate our nervous systems than by walking in Nature? Join me in nature-based therapy where we " walk and talk" or "sit and talk" together in Nature. We walk or sit together in the open meadows or wooded trails that are near the rivers and ponds of the Concord/Acton area. Using mindfulness and guided imagery practices while embraced by Nature, I help my clients find wholeness.
(978) 785-8169 View (978) 785-8169
Photo of Silvia M Russ, Marriage & Family Therapist in Concord, MA
Silvia M Russ
Marriage & Family Therapist, LMFT
Verified Verified
Concord, MA 01742
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
I conduct individual, couples and family psychotherapy in both English and Spanish. I specialize in couples and families, addressing problems like depression, anxiety, low self esteem, ADHD and how these issues affect communication and interaction patterns. I help couples learn to communicate their emotional needs and to see each other in a new light. I also work with children in the context of the family and help parents deal with their child's behavioral/emotional problems. I have a great deal of experience in diversity issues, including cultural, gender, and socioeconomic disparities.
(617) 830-7143 View (617) 830-7143
Photo of Kate Tapply, Counselor in Concord, MA
Kate Tapply
Counselor, MA, LMHC
Verified Verified
Concord, MA 01742
Waitlist for new clients
Kate's area of expertise is in working with children, teens, young adults and parents, including a specialty in developing and elite performing artists and athletes. Kate's background as a former professional ballet and modern dancer make her uniquely qualified to work with artists of all ages. She enjoys working with young adults as they navigate life transitions, relationships and identity expansion. She draws on influences from Play Therapy, Cognitive Behavioral Therapy and Expressive Therapies in a holistic approach to help affect positive growth and change for her clients.
Kate's area of expertise is in working with children, teens, young adults and parents, including a specialty in developing and elite performing artists and athletes. Kate's background as a former professional ballet and modern dancer make her uniquely qualified to work with artists of all ages. She enjoys working with young adults as they navigate life transitions, relationships and identity expansion. She draws on influences from Play Therapy, Cognitive Behavioral Therapy and Expressive Therapies in a holistic approach to help affect positive growth and change for her clients.
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Photo of Juliana Manganella, Clinical Social Work/Therapist in Concord, MA
Juliana Manganella
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
After gaining clinical experience in academic, psychiatric, and medical hospital settings, I've chosen to specialize in supporting adolescents and adults in order to address anxiety, life adjustments, and mood disorders through a trauma-informed, strengths-based lens. I take an integrative, relational approach to therapy. At its core, therapy is about building a trusting relationship and rapport to create a meaningful holding space for every client. I believe in client's expertise in their own life, and strive to center that in our work.
After gaining clinical experience in academic, psychiatric, and medical hospital settings, I've chosen to specialize in supporting adolescents and adults in order to address anxiety, life adjustments, and mood disorders through a trauma-informed, strengths-based lens. I take an integrative, relational approach to therapy. At its core, therapy is about building a trusting relationship and rapport to create a meaningful holding space for every client. I believe in client's expertise in their own life, and strive to center that in our work.
(978) 699-9355 View (978) 699-9355
Photo of Lara Buchanan, Clinical Social Work/Therapist in Concord, MA
Lara Buchanan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
I am a clinical social worker in practice for almost 20 years, working with children and young adolescents ages 5 to 15 and their parents. My practice focuses on supporting children to develop the tools, strategies, and self-awareness to navigate life's inevitable stresses and challenges. With compassion and humor, I help my clients learn to lead fulfilling lives, have meaningful relationships, and be more productive in school.
I am a clinical social worker in practice for almost 20 years, working with children and young adolescents ages 5 to 15 and their parents. My practice focuses on supporting children to develop the tools, strategies, and self-awareness to navigate life's inevitable stresses and challenges. With compassion and humor, I help my clients learn to lead fulfilling lives, have meaningful relationships, and be more productive in school.
(978) 231-9723 View (978) 231-9723
Photo of Julia W Sollenberger Slatkin, Psychologist in Concord, MA
Julia W Sollenberger Slatkin
Psychologist, PhD
Verified Verified
Concord, MA 01742
Welcome! I am a licensed psychologist specializing in providing treatment to tweens, adolescents, and young adults facing a variety of mental health concerns. I am committed to understanding and addressing the unique challenges that young people (especially girls and women) encounter today. I strive to foster a safe, non-judgmental, and nurturing environment for clients to explore their emotions, better understand and express themselves, and develop the resilience and coping skills required to effectively manage the challenges they encounter. Please note that I am currently not accepting new therapy clients under the age of 12.
Welcome! I am a licensed psychologist specializing in providing treatment to tweens, adolescents, and young adults facing a variety of mental health concerns. I am committed to understanding and addressing the unique challenges that young people (especially girls and women) encounter today. I strive to foster a safe, non-judgmental, and nurturing environment for clients to explore their emotions, better understand and express themselves, and develop the resilience and coping skills required to effectively manage the challenges they encounter. Please note that I am currently not accepting new therapy clients under the age of 12.
(978) 494-1432 View (978) 494-1432
Photo of Dr. Rey Junco, Counselor in Concord, MA
Dr. Rey Junco
Counselor
Verified Verified
Concord, MA 01742
Accepting New Clients. You want to appear like you’ve got it all together, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself sad and anxious, struggling with relationships, and feeling undervalued by loved ones. Each day feels like the one before it, questioning when you’ll finally break the cycle of feeling down about yourself. But you’re ready to make a change. You’re ready to restore your inner peace. You’re ready to reclaim the confidence that you used to have. Most of all, you’re ready to feel joy once again. I want to help you get there.
Accepting New Clients. You want to appear like you’ve got it all together, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself sad and anxious, struggling with relationships, and feeling undervalued by loved ones. Each day feels like the one before it, questioning when you’ll finally break the cycle of feeling down about yourself. But you’re ready to make a change. You’re ready to restore your inner peace. You’re ready to reclaim the confidence that you used to have. Most of all, you’re ready to feel joy once again. I want to help you get there.
(339) 233-4607 View (339) 233-4607
Photo of Joe Winn LICSW, CST-S, Clinical Social Work/Therapist in Concord, MA
Joe Winn LICSW, CST-S
Clinical Social Work/Therapist, MSW, LICSW, CST-S
Verified Verified
4 Endorsed
Concord, MA 01742
Entering therapy requires courage and curiosity. What makes therapy important to me now? What do I really want from this experience? Am I ready to challenge myself? Am I prepared to invest the resources needed to make change? What are the consequences of not changing? These questions will provide a roadmap for therapy. I'm a resourceful therapist with many years of experience working with individuals and couples who have chosen to improve their relationships and lives. While the work of therapy can be challenging, the payoff can be amazing. You deserve a collaborative place to be supported in your desire to evolve and heal.
Entering therapy requires courage and curiosity. What makes therapy important to me now? What do I really want from this experience? Am I ready to challenge myself? Am I prepared to invest the resources needed to make change? What are the consequences of not changing? These questions will provide a roadmap for therapy. I'm a resourceful therapist with many years of experience working with individuals and couples who have chosen to improve their relationships and lives. While the work of therapy can be challenging, the payoff can be amazing. You deserve a collaborative place to be supported in your desire to evolve and heal.
(617) 500-2423 View (617) 500-2423
Photo of Melinda Kulish, Psychologist in Concord, MA
Melinda Kulish
Psychologist, PhD
Verified Verified
Concord, MA 01742
I am a psychotherapist and psychoanalyst in full time practice. I am also a trained neuropsychologist and run a neuropsychological testing clinic, where I do both psychological and neuropsychological testing. I am an instructor in Psychiatry, Harvard Medical School and specialize in psychotherapy with college students and young adults.
I am a psychotherapist and psychoanalyst in full time practice. I am also a trained neuropsychologist and run a neuropsychological testing clinic, where I do both psychological and neuropsychological testing. I am an instructor in Psychiatry, Harvard Medical School and specialize in psychotherapy with college students and young adults.
(978) 775-1961 View (978) 775-1961
Photo of Raleigh Chilton, Counselor in Concord, MA
Raleigh Chilton
Counselor, MS, MEd, LMHC
Verified Verified
2 Endorsed
Concord, MA 01742  (Online Only)
This business of being human can be hard. We live in stressful times and its easy to get overwhelmed. Whether you’re struggling with anxiety, depression or challenges with substance abuse, I can help. I’m a licensed counselor, trained as an MBSR teacher by the UMass Center for Mindfulness with over a decade of experience practicing mindfulness meditation. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to help you make major and lasting change in your life.
This business of being human can be hard. We live in stressful times and its easy to get overwhelmed. Whether you’re struggling with anxiety, depression or challenges with substance abuse, I can help. I’m a licensed counselor, trained as an MBSR teacher by the UMass Center for Mindfulness with over a decade of experience practicing mindfulness meditation. I use a powerful combination of empathic listening, cognitive behavioral therapy and mindfulness-based coping skills to help you make major and lasting change in your life.
(978) 224-5582 View (978) 224-5582
Photo of Michael J Cassella, Psychologist in Concord, MA
Michael J Cassella
Psychologist, MBA, PhD
Verified Verified
Concord, MA 01742  (Online Only)
The focus of my nearly 30 years in practice is to assist people who find themselves in common yet challenging transitions in their lives. These difficult "phase of life" transitions are often accompanied by painful adjustment experiences including relationship issues, confusion with one's role, interests, or even personal or work identity, difficulty making decisions or taking action, challenges with feeling productive and making a contribution, and finding peace in one's overall experience of life.
The focus of my nearly 30 years in practice is to assist people who find themselves in common yet challenging transitions in their lives. These difficult "phase of life" transitions are often accompanied by painful adjustment experiences including relationship issues, confusion with one's role, interests, or even personal or work identity, difficulty making decisions or taking action, challenges with feeling productive and making a contribution, and finding peace in one's overall experience of life.
(978) 290-5810 View (978) 290-5810
Photo of Virginia Bradley Hines, Counselor in Concord, MA
Virginia Bradley Hines
Counselor, PA, LMHC
Verified Verified
Concord, MA 01742
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
(617) 936-8056 View (617) 936-8056

How does your Therapist compare?

Number of Therapists in Concord, MA

200+

Average cost per session

$185

Therapists in Concord, MA who prioritize treating:

92% Anxiety
86% Depression
74% Self Esteem
72% Relationship Issues
69% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
59% Harvard Pilgrim

How Therapists in Concord, MA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Concord?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.