Therapists in 01742
"Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being.
"Life feels too hard, too disappointing, too scary. I feel like a terrible person." Feelings are normal. We all have them but sometimes we become overwhelmed and get stuck in patterns that repeat unsatisfying results over and over. Whether from trauma, grief, low self esteem, addictive behaviors or attachment disruptions, I can help you shift toward greater satisfaction and ease in your life by listening and working together to focus in on core areas that have become barriers to your well being.
I am a McLean Hospital-trained Cognitive-Behavioral therapist (CBT) specializing in the treatment of anxiety, mood and substance use disorders in adults and adolescents. I am also trained in Motivational Interviewing (MI) and certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of PTSD. While a grounding in the science of treatment informs all of my work, compassion and empathy are at its foundation. I am a Clinical Instructor of Psychology at the Harvard Medical School and Clinical Associate of Psychology at McLean Hospital.
I am a McLean Hospital-trained Cognitive-Behavioral therapist (CBT) specializing in the treatment of anxiety, mood and substance use disorders in adults and adolescents. I am also trained in Motivational Interviewing (MI) and certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of PTSD. While a grounding in the science of treatment informs all of my work, compassion and empathy are at its foundation. I am a Clinical Instructor of Psychology at the Harvard Medical School and Clinical Associate of Psychology at McLean Hospital.
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. Former Co-Director, Supervisor and Faculty, The PINE Center Clinical Fellowship. Former Dean of Students and Faculty, Boston Institute For Psychotherapy.
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. Former Co-Director, Supervisor and Faculty, The PINE Center Clinical Fellowship. Former Dean of Students and Faculty, Boston Institute For Psychotherapy.
Kristen is a Licensed Certified Social Worker, who has worked in the field of Social Work for seventeen years. She has an extensive background working with children and adults who have experienced trauma and/or need mental health support. She has also worked in elder care. Kristen provides therapy for adolescents and adults of all ages.
Kristen is a Licensed Certified Social Worker, who has worked in the field of Social Work for seventeen years. She has an extensive background working with children and adults who have experienced trauma and/or need mental health support. She has also worked in elder care. Kristen provides therapy for adolescents and adults of all ages.
As a clinical psychologist at Cambridge Psychology Group, I know many people are feeling stress, anxiety, and other uncomfortable emotions about the current state of our world today. Now more than ever, caring for our emotional well-being is just as important as our physical health. There are many different approaches to therapy, and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other evidence-based treatments to address a wide range of issues. Most importantly, I build a strong therapeutic bond through curiosity, understanding, and compassion.
As a clinical psychologist at Cambridge Psychology Group, I know many people are feeling stress, anxiety, and other uncomfortable emotions about the current state of our world today. Now more than ever, caring for our emotional well-being is just as important as our physical health. There are many different approaches to therapy, and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other evidence-based treatments to address a wide range of issues. Most importantly, I build a strong therapeutic bond through curiosity, understanding, and compassion.
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection - often using the Gottman Assessment. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Life Transition Issues, Parenting through Divorce, and Divorce Recovery.
I became a marriage counselor because I am pro-marriage & pro-family. I specialize in repairing marriages in crisis. I help people identify their relationship strengths and challenges and I give them the tools to restore their emotional connection - often using the Gottman Assessment. For couples on the brink of divorce, I offer the cutting-edge option of Discernment Counseling. This brief process helps couples develop clarity and confidence about how to move forward. I work with adults to solve personal, psychological, & relational issues including: Life Transition Issues, Parenting through Divorce, and Divorce Recovery.
As a clinical psychologist in Massachusetts, my practice includes adults of all ages and older adolescents going through transitions, people who would like to understand how their past affects them now, and people who are feeling stuck or overwhelmed and who want to make changes. If you are struggling with relationships, marital/family or work difficulties, depression, anxiety, stress, adjusting to a new situation or environment, career choices, grief, life stage changes or other concerns, my goal is to actively and empathically help you address problems and patterns that interfere with your life and cause distress.
As a clinical psychologist in Massachusetts, my practice includes adults of all ages and older adolescents going through transitions, people who would like to understand how their past affects them now, and people who are feeling stuck or overwhelmed and who want to make changes. If you are struggling with relationships, marital/family or work difficulties, depression, anxiety, stress, adjusting to a new situation or environment, career choices, grief, life stage changes or other concerns, my goal is to actively and empathically help you address problems and patterns that interfere with your life and cause distress.
Life can be incredibly complicated, challenging, messy and at the same time, profoundly poignant, tender and beautiful. All at once. I aim to help clients make sense of their emotional experiences, their patterns, communication styles and belief systems in order to create more calm and steady lives. I believe in creating healthy, sustainable habits around self care and self talk that support coping, regulation and growth. Using analogies, humor and imagery, I strive to understand my client’s experiences so they feel seen, heard and less alone.
Life can be incredibly complicated, challenging, messy and at the same time, profoundly poignant, tender and beautiful. All at once. I aim to help clients make sense of their emotional experiences, their patterns, communication styles and belief systems in order to create more calm and steady lives. I believe in creating healthy, sustainable habits around self care and self talk that support coping, regulation and growth. Using analogies, humor and imagery, I strive to understand my client’s experiences so they feel seen, heard and less alone.
Elina Tochilnikova, LCSW, helps adults across Massachusetts navigate life’s complexities with compassion, insight, and evidence-based care. She provides individual and group therapy to help clients manage emotional challenges, improve relationships, and foster resilience through life’s transitions. Elina works collaboratively with each person to understand their unique experiences and guide them toward lasting emotional balance and well-being.
Elina Tochilnikova, LCSW, helps adults across Massachusetts navigate life’s complexities with compassion, insight, and evidence-based care. She provides individual and group therapy to help clients manage emotional challenges, improve relationships, and foster resilience through life’s transitions. Elina works collaboratively with each person to understand their unique experiences and guide them toward lasting emotional balance and well-being.
As a former conference planner with a bachelor's degree in both biology and German studies, I believe that the direct path is not always the most transformational. I've worked as a high school counselor and as community outreach therapist, conducting sessions in elementary, middle, and high schools in the Greater Lowell area. While I enjoy working with a wide variety of clients, I've worked most frequently with children, adolescents, and young adults, as well as members of the LGBTQIA+ community.
As a former conference planner with a bachelor's degree in both biology and German studies, I believe that the direct path is not always the most transformational. I've worked as a high school counselor and as community outreach therapist, conducting sessions in elementary, middle, and high schools in the Greater Lowell area. While I enjoy working with a wide variety of clients, I've worked most frequently with children, adolescents, and young adults, as well as members of the LGBTQIA+ community.
You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in your life.
You may be feeling sad, angry, or worried much of the time. You may be ashamed or disappointed with yourself. You may be struggling with your life, with a relationship, work, or school. Maybe someone has hurt you. Maybe you feel stuck or trapped in a situation that is too much for you. Maybe you want to get a handle on how you think, feel, and behave, and make meaningful, substantial changes in your life.
I would describe my therapy style as warm, non-judgmental with a dash of humor. There are very few things that will surprise me, which means feel free to be the real, pajama wearing, haven’t showered this week, I have NO CLUE what I’m doing with my life you. Everyone comes to therapy looking for something different — to make changes, gain new skills, vent, or have someone that isn’t your family to talk to. Good news, I will be all of those things.
I would describe my therapy style as warm, non-judgmental with a dash of humor. There are very few things that will surprise me, which means feel free to be the real, pajama wearing, haven’t showered this week, I have NO CLUE what I’m doing with my life you. Everyone comes to therapy looking for something different — to make changes, gain new skills, vent, or have someone that isn’t your family to talk to. Good news, I will be all of those things.
Are you a parent who has a struggling child and you don’t know how to help them? Do you want to be a great parent but feel like you don’t speak your child’s language? Children have so much to say, and adults often don’t understand their language. I help young children communicate how they are feeling, and partner with their parents to support them.
Are you a parent who has a struggling child and you don’t know how to help them? Do you want to be a great parent but feel like you don’t speak your child’s language? Children have so much to say, and adults often don’t understand their language. I help young children communicate how they are feeling, and partner with their parents to support them.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.
Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
With extensive training in eating disorders and performance psychology, I am interested in supporting adults and adolescents in their search for wellness and authenticity. This can entail exploring the root of school-based and somatic issues, partnering with clients on their recovery journeys, nurturing growth and strength in times of anxiety and depression, assisting with transitions, or fostering identity development. My style of practice is holistic, strengths-based and creative, and is infused with warmth and cultural competence. Please note that my canine good citizen, Theo the Bloodhound, is often present to provide support.
For all of us, there are moments when life becomes extremely challenging. I believe that even during times of intense pain, loss, confusion, chaos, and fear, we can find peace and even joy. I teach skills to nurture happiness, hope, inspiration, courage, confidence, creativity, wonder, serenity, balance, and ease. While working alongside individuals to increase resilience, adaptability and flexibility, I assist in identifying and releasing habitual behavioral patterns that perpetuate anxiety, stress, and suffering.
For all of us, there are moments when life becomes extremely challenging. I believe that even during times of intense pain, loss, confusion, chaos, and fear, we can find peace and even joy. I teach skills to nurture happiness, hope, inspiration, courage, confidence, creativity, wonder, serenity, balance, and ease. While working alongside individuals to increase resilience, adaptability and flexibility, I assist in identifying and releasing habitual behavioral patterns that perpetuate anxiety, stress, and suffering.
The clients who I see are interested in improving their lives and living according to their values. Life can be difficult at times. I enjoy working with clients with many different problems, such as stress, relationship issues, sleep issues, and health issues. I see clients throughout the age spectrum from college age, young adulthood, middle adulthood, and through the senior years.
When you come to see me, we will explore what the challenges are in your life, and how you can make your life better. I will offer you significant emotional support and
up to date interventions to improve your life.
The clients who I see are interested in improving their lives and living according to their values. Life can be difficult at times. I enjoy working with clients with many different problems, such as stress, relationship issues, sleep issues, and health issues. I see clients throughout the age spectrum from college age, young adulthood, middle adulthood, and through the senior years.
When you come to see me, we will explore what the challenges are in your life, and how you can make your life better. I will offer you significant emotional support and
up to date interventions to improve your life.
I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.
I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
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How does your Therapist compare?
Number of Therapists in 01742
300+
Average cost per session
$200
Therapists in 01742 who prioritize treating:
| 92% | Anxiety |
| 86% | Depression |
| 73% | Self Esteem |
| 72% | Relationship Issues |
| 67% | Coping Skills |
| 66% | Stress |
| 62% | Trauma and PTSD |
Average years in practice
15 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 61% | UnitedHealthcare UHC | UBH |
| 59% | Harvard Pilgrim |
How Therapists in 01742 see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01742?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


