Therapists in 01703
Know thyself, wrote the Greek scholar. My aim is to assist you toward effective and functional self-understanding so that you might pursue and achieve the life goals of which you, as a unique person, are most worthy. Harry Truman had on his desk, whatever job he held, these 10 words: "Know right from wrong. Do right. Do your best." I shall always use these words in your service.
Know thyself, wrote the Greek scholar. My aim is to assist you toward effective and functional self-understanding so that you might pursue and achieve the life goals of which you, as a unique person, are most worthy. Harry Truman had on his desk, whatever job he held, these 10 words: "Know right from wrong. Do right. Do your best." I shall always use these words in your service.
Many clients come to me because they just can't get through to an important person in their life, no matter how they say it. As we explore, we uncover a deeper and more authentic expression of who you are and what you need. We learn how to give and receive a yes or a no that are full and committed, and make peace with feelings that are hard to control. We step out to see how you engage with others in a repetitive relational dance. Sometimes we learn to give voice to unspeakable events from long ago. Always under the noise, we discover a pure and wise part of you that knew the answers all along.
Many clients come to me because they just can't get through to an important person in their life, no matter how they say it. As we explore, we uncover a deeper and more authentic expression of who you are and what you need. We learn how to give and receive a yes or a no that are full and committed, and make peace with feelings that are hard to control. We step out to see how you engage with others in a repetitive relational dance. Sometimes we learn to give voice to unspeakable events from long ago. Always under the noise, we discover a pure and wise part of you that knew the answers all along.
Openings are currently available for daytime and afterschool appointments
At times we feel overwhelmed by challenges in life. This is a reality for us all. Working through these challenges is extremely important and attainable. From working with teens to adults, I take great value in helping people learn a variety of skills to help manage a variety of symptoms.
Openings are currently available for daytime and afterschool appointments
At times we feel overwhelmed by challenges in life. This is a reality for us all. Working through these challenges is extremely important and attainable. From working with teens to adults, I take great value in helping people learn a variety of skills to help manage a variety of symptoms.
Priti Patel, M.A. (she/her), is a masters-level mental health clinician on the path to becoming a Licensed Mental Health Counselor (LMHC). She holds dual bachelor’s degrees in Psychology and Neuroscience from Regis College and recently earned her master’s degree in Mental Health Counseling from Boston College. Priti brings experience providing outpatient mental health services to adolescents, teens, adults, couples, and families. Her current practice is primarily female-centered, focusing on culturally diverse adolescent girls (ages 14 and up) and women across the lifespan.
Priti Patel, M.A. (she/her), is a masters-level mental health clinician on the path to becoming a Licensed Mental Health Counselor (LMHC). She holds dual bachelor’s degrees in Psychology and Neuroscience from Regis College and recently earned her master’s degree in Mental Health Counseling from Boston College. Priti brings experience providing outpatient mental health services to adolescents, teens, adults, couples, and families. Her current practice is primarily female-centered, focusing on culturally diverse adolescent girls (ages 14 and up) and women across the lifespan.
I am most interested in working with couples who are open to building a more compassionate internal relationship within themselves in service of creating the kind of partnership for which they yearn.
I am most interested in working with couples who are open to building a more compassionate internal relationship within themselves in service of creating the kind of partnership for which they yearn.
At Benchmark Counseling, I work with emerging adults (18–29), adults (30–65), and couples who may be feeling overwhelmed, stuck, or unsure as they move through life’s many transitions. Many of my clients are carrying stress, anxiety, grief, or the lasting effects of trauma and are seeking a space that feels safe, steady, and deeply validating. I also support women navigating health-related concerns, including sexual health, chronic illness, fertility experiences, and medical diagnoses. Whether you’re facing something new or long-held, you don’t have to do it alone.
At Benchmark Counseling, I work with emerging adults (18–29), adults (30–65), and couples who may be feeling overwhelmed, stuck, or unsure as they move through life’s many transitions. Many of my clients are carrying stress, anxiety, grief, or the lasting effects of trauma and are seeking a space that feels safe, steady, and deeply validating. I also support women navigating health-related concerns, including sexual health, chronic illness, fertility experiences, and medical diagnoses. Whether you’re facing something new or long-held, you don’t have to do it alone.
I see adults individually, in couples and with families. My style is very eclectic, but I believe in a variety of theories based on the needs of my clients. I treat people who are dealing with depression and anxiety and am trained in trauma. I have extensive experience in treating people who are in recovery for alcohol abuse and I believe in the AA model.
I see adults individually, in couples and with families. My style is very eclectic, but I believe in a variety of theories based on the needs of my clients. I treat people who are dealing with depression and anxiety and am trained in trauma. I have extensive experience in treating people who are in recovery for alcohol abuse and I believe in the AA model.
My goal is to help you connect with your core self while releasing the burdens that hold you back. Many people struggle with self-worth, self control, and the weight of past experiences. My approach helps those trapped in destructive patterns to attain more flexibility and freedom. Within the safety of the relationship we build, you can begin to let go of any pain you have been carrying and find relief in the present. We'll explore your inner resources and develop practical tools for navigating life’s challenges. This journey can lead to a more authentic life, filled with meaningful relationships and a renewed sense of possibility.
My goal is to help you connect with your core self while releasing the burdens that hold you back. Many people struggle with self-worth, self control, and the weight of past experiences. My approach helps those trapped in destructive patterns to attain more flexibility and freedom. Within the safety of the relationship we build, you can begin to let go of any pain you have been carrying and find relief in the present. We'll explore your inner resources and develop practical tools for navigating life’s challenges. This journey can lead to a more authentic life, filled with meaningful relationships and a renewed sense of possibility.
Want to embody your most authentic self? My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
Want to embody your most authentic self? My practice focuses on empowering LGBTQIA+ teens and adults who are motivated to increase competence in being able to connect and sit with emotions, communicate with others and understand the multiple parts of who we are when living and engaging with the world around us. I work from a trauma-informed, strengths based approach, including elements of person-centered, CBT, and systems-based methods to explore mood related emotional stressors.
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
Life often throws curveballs and learning new ways to respond to stress can be one of the most important things we can do. I enjoy building relationships and watching others develop the skills they need to successfully overcome their challenges in life. Therapeutic work can be difficult, but I've found that a good sense of humor can go a long way.
My name is Paige Peck, J.D., LICSW. I am an independently licensed clinical social worker who provides counseling to adults. I graduated from the University of Michigan and both the Boston University School of Law and the School of Social Work. My areas of expertise include depression, anxiety, adjustment, grief/loss, and relationship issues. I utilize CBT and solution focused modes of therapy to help clients build on their strengths, learn new skills, challenge negative thinking, and change painful emotional patterns in order to achieve positive resolution to problems and successful personal development and fulfillment.
My name is Paige Peck, J.D., LICSW. I am an independently licensed clinical social worker who provides counseling to adults. I graduated from the University of Michigan and both the Boston University School of Law and the School of Social Work. My areas of expertise include depression, anxiety, adjustment, grief/loss, and relationship issues. I utilize CBT and solution focused modes of therapy to help clients build on their strengths, learn new skills, challenge negative thinking, and change painful emotional patterns in order to achieve positive resolution to problems and successful personal development and fulfillment.
Everyone needs someone to talk to at certain times in their lives. Sometimes our anxiety, depression or internal conflicts, change can affect our relationships with ourselves, others or with the world in general. My approach creates a safe, caring environment to look at these issues. Goal is to help all find and develop ones own inner strength to realize and access skills and best solutions for their own unique situations. Building communication skills, learning problem solving, mindful meditation, managing anxiety and depression are areas am especially experienced in. My clients describe me as caring, genuine, warm and interactive.
Everyone needs someone to talk to at certain times in their lives. Sometimes our anxiety, depression or internal conflicts, change can affect our relationships with ourselves, others or with the world in general. My approach creates a safe, caring environment to look at these issues. Goal is to help all find and develop ones own inner strength to realize and access skills and best solutions for their own unique situations. Building communication skills, learning problem solving, mindful meditation, managing anxiety and depression are areas am especially experienced in. My clients describe me as caring, genuine, warm and interactive.
Whether you’re feeling overwhelmed, stuck in old patterns, navigating loss, or simply yearning for more peace in your day-to-day — you’re not alone. I work with individuals who are ready to pause, breathe, and gently shift the pieces of their lives into better alignment.
My approach is compassionate, grounded, and collaborative. I blend evidence-based tools with a deep respect for your unique story. Together, we’ll explore the patterns that no longer serve you, nurture your strengths, and help you reconnect with what matters most.
Whether you’re feeling overwhelmed, stuck in old patterns, navigating loss, or simply yearning for more peace in your day-to-day — you’re not alone. I work with individuals who are ready to pause, breathe, and gently shift the pieces of their lives into better alignment.
My approach is compassionate, grounded, and collaborative. I blend evidence-based tools with a deep respect for your unique story. Together, we’ll explore the patterns that no longer serve you, nurture your strengths, and help you reconnect with what matters most.
I am personally involved in the world of substance abuse recovery and a I am a therapist with first hand personal experience with bi-polar, ADHD, OCD, and anxiety. I have found success with these concerns personally and apply many of the same techniques to my clients that I work with. I find that the most important part of the client to therapist relationship is allowing the client to be heard while utilizing positive communication skills and finding the positive and powerful qualities that each client has. I like to use these qualities as a starting point for client success with regard to each concern that they present to therapy.
I am personally involved in the world of substance abuse recovery and a I am a therapist with first hand personal experience with bi-polar, ADHD, OCD, and anxiety. I have found success with these concerns personally and apply many of the same techniques to my clients that I work with. I find that the most important part of the client to therapist relationship is allowing the client to be heard while utilizing positive communication skills and finding the positive and powerful qualities that each client has. I like to use these qualities as a starting point for client success with regard to each concern that they present to therapy.
More Therapists Nearby
Life can be complex- anxiety racing through your mind and body, your sleep has changed, or maybe the depression is dimming your light, and the days are feeling like a struggle. Whether you are experiencing a life transition or a big life event, or navigating complex relationships or outside stressors that are overwhelming, I am here to support you. I help adults and teens make sense of the suffering, calm the noise, and work toward healing and growth. Together, we’ll uncover what’s keeping you stuck and build tools to help you feel centered once more. My counseling style is compassionate, collaborative, and non-judgmental.
Life can be complex- anxiety racing through your mind and body, your sleep has changed, or maybe the depression is dimming your light, and the days are feeling like a struggle. Whether you are experiencing a life transition or a big life event, or navigating complex relationships or outside stressors that are overwhelming, I am here to support you. I help adults and teens make sense of the suffering, calm the noise, and work toward healing and growth. Together, we’ll uncover what’s keeping you stuck and build tools to help you feel centered once more. My counseling style is compassionate, collaborative, and non-judgmental.
Welcome to our Breese Community Services! Welcome to our practice located in Groton, MA. We have a great team of clinicians ready to support you with care and expertise. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we offer a range of therapeutic approaches tailored to meet your unique needs. During our session we might work through past experiences that have shaped your current situation, current stressors that are affecting your day-to-day or managing the changes that come through transitioning into older adulthood.
Welcome to our Breese Community Services! Welcome to our practice located in Groton, MA. We have a great team of clinicians ready to support you with care and expertise. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth, we offer a range of therapeutic approaches tailored to meet your unique needs. During our session we might work through past experiences that have shaped your current situation, current stressors that are affecting your day-to-day or managing the changes that come through transitioning into older adulthood.
The purpose of life is to live a joyous existence. Sometimes easier said than done. But therapy is about empowering people to do just that. Figuring out how to, for example, like yourself better; unapologetically and adeptly be the real you; engage meaningfully and effectively with others; recover from an affair or other breach of trust; navigate divorce and remarriage. What you privately think & feel about yourself; what you think and feel about your relationships, and how skillfully you operate are fundamental to quality of life. I have over 30 years experience assisting individuals and couples achieve their best lives.
The purpose of life is to live a joyous existence. Sometimes easier said than done. But therapy is about empowering people to do just that. Figuring out how to, for example, like yourself better; unapologetically and adeptly be the real you; engage meaningfully and effectively with others; recover from an affair or other breach of trust; navigate divorce and remarriage. What you privately think & feel about yourself; what you think and feel about your relationships, and how skillfully you operate are fundamental to quality of life. I have over 30 years experience assisting individuals and couples achieve their best lives.
My lived experiences as a woman of color, a former foster child, and a member of the LGBTQIA+ community allows me to connect with clients in an empathetic, caring and understanding way. My primary focus is on helping people who are experiencing depression, anxiety, trauma and adjustment to life stressors. I often help people who want to work on strengthening their relationships by improving their communication skills and building better boundaries. I also help clients learn coping strategies for handling life stressors.
My lived experiences as a woman of color, a former foster child, and a member of the LGBTQIA+ community allows me to connect with clients in an empathetic, caring and understanding way. My primary focus is on helping people who are experiencing depression, anxiety, trauma and adjustment to life stressors. I often help people who want to work on strengthening their relationships by improving their communication skills and building better boundaries. I also help clients learn coping strategies for handling life stressors.
I believe therapy is most meaningful when it feels deeply human, collaborative, and emotionally honest. Many of the people I work with are thoughtful, capable, and deeply insightful, yet still find themselves caught in recurring patterns of anxiety, self-criticism, overwhelm, or disconnection from themselves. My approach is grounded in relational, psychodynamic, and somatic perspectives, with attention to the ways past experiences continue to shape our emotions, relationships, and sense of self. Together, we explore not only what you are feeling, but the patterns and protections that may once have helped you cope.
I believe therapy is most meaningful when it feels deeply human, collaborative, and emotionally honest. Many of the people I work with are thoughtful, capable, and deeply insightful, yet still find themselves caught in recurring patterns of anxiety, self-criticism, overwhelm, or disconnection from themselves. My approach is grounded in relational, psychodynamic, and somatic perspectives, with attention to the ways past experiences continue to shape our emotions, relationships, and sense of self. Together, we explore not only what you are feeling, but the patterns and protections that may once have helped you cope.
I believe that in therapy, you are the expert on your own life, and my role is to support you by offering tools, skills, and guidance to help you move toward your goals. Life often brings moments of challenge, transition, or crisis—times when difficult decisions must be made and new paths need to be considered. You don’t have to navigate those moments alone.
I believe that in therapy, you are the expert on your own life, and my role is to support you by offering tools, skills, and guidance to help you move toward your goals. Life often brings moments of challenge, transition, or crisis—times when difficult decisions must be made and new paths need to be considered. You don’t have to navigate those moments alone.
See more therapy options for 01703
How does your Therapist compare?
Number of Therapists in 01703
10+
Average cost per session
$150
Therapists in 01703 who prioritize treating:
| 100% | Depression |
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 71% | UnitedHealthcare UHC | UBH |
| 71% | Optum |
How Therapists in 01703 see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 67% | Female | |
| 25% | Male | |
| 8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01703?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

