Therapists in 01570

Painful emotions and situations are part of our experience as humans. At times we can feel like our emotions, thoughts, or life circumstances are in control of us rather than the other way around. Whether you are struggling with depression, anxiety, relationship or confidence issues, avoidance, or perfectionism, I'm here to help. My style is collaborative, genuine, and focused on helping you to develop a life that feels more meaningful and rewarding. Together, we will work to understand and overcome the challenges and roadblocks in life that are causing you to suffer so you can go on to build a richer, fuller life for yourself.

Seeking therapy for the first time is one of the hardest things when so many of us are already overwhelmed with busy schedules and are unfamiliar with the process. We often ask ourselves do I have time for one more appointment? Our mental health is just as important to our physical counterpart to remain healthy!

I work with students of all ages and their families, from preschool to college, who are looking for either special education in grade school or accommodations for higher education. I provide consultation, advocacy, and psychoeducational evaluation services designed to meet the needs of my clients and properly represent their concerns for all involved parties. If you are a parent who is concerned that your child may have a learning disability, that your child's needs are not being met by their school, or a college student concerned about being able to keep up with your college's curriculum, I can help!

Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well being. People who experience them may struggle to feel relieved, reassured or safe. Research suggests that a specialized affect regulation system (or systems) underpins feelings of reassurance, safeness and well being. It is believed to have evolved with attachment and in particular, the ability to register and respond with calming and a sense of well being to being cared for.

Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. Adults only. Individuals only. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD/complex/developmental trauma); other treatment modalities are utilized based on client's needs; eclectic range of therapeutic interventions used.

Do you feel alone and need someone to turn to for help? Are you suffering from grief and loss? Have you ever gotten into legal problems,for anger outbursts,or relationships problems at home and or work? Are you fearful that you cannot stop using drugs and or alcohol? Do you experience feelings of sadness, worthlessness, feel disconnected or overwhelmed?

I treat all anxiety disorders and mood disorders. I have a specialty in treating trauma survivors. I also practice mindfulness based psychotherapy.I feel I am effective in dealing with grief and loss, life transitions and women's issues as well.

"The true warrior accepts what he (she) is in ultimate humility, not as grounds for regret, but as a living challenge" - Carlos Casteneda. Treatment issues require an empathic listener. I am most effective in connecting with clients. I see a therapist's role as supporting clients in their grief and helping them identify realistic expectations of self /others in a non-judgemental and affirming atmosphere. My undergraduate degree was Anthropology, helping me at cross cultural problem solving. Employment in Community Mental Health and inpatient hospital care settings I have worked with medical/psychiatric difficulties:

Life's challenges are made easier when we gain suport,establish priorities, and recognize the value of growth. Most often, our ability to perceive our own strengths may be unknown, even to ourselves.Let me help you gain this understanding as you navigate the process of change so that life can be filled with greater possibilities and even some humor!I offer a flexible work schedule that includes weekends and evenings.

**CURRENT WAITLIST INTO 2023** Are you ready to start making changes to improve your life? Is it time to develop your strengths to increase positivity? Would you like to learn ways to cope effectively with life's challenges? Have you decided that you no longer like the way you feel? Do you want to improve your mood and motivation? Are you looking for positive ways to improve relationships with your partners, kids, parents, friends, or coworkers? Do you wonder when the grief/loss will subside? Do you struggle with setting boundaries with those that you love? Do you struggle with your gender identity?

Being acknowledged, heard, and validated are important factors in feeling understood. Daily life situations can produce many wonderful things. But life is also challenging and difficult with many heartaches and uncertainties along the way. No matter what obstacles are presented in the journey of life, I believe having the appropriate support can provide the spark needed to break through barriers to move forward in finding happiness and peace in life. My goal for every individual I work with is to strengthen resiliency and self-acceptance.

There comes a time in your life when you decide that you want something different. It may be a change in behavior, your way of thinking, or how to approach situations or others. I am here to be your impetus for change. Every human being has the power for greatness if they choose to embrace it. My goal is to help you evoke a lighter heart, perhaps fix what's broken, tackle what weighs you down, gain a different perspective, and unlock the greatest version of yourself.

Therapy is about you, it can help you learn to take control of your life and respond to challenging situations in new and satisfying ways. When you are feeling sad or anxious, having difficulty with relationships and important life choices, psychotherapy may be helpful by exploring strategies for managing anxiety or depression, reducing relationship tensions or couples conflicts, and coping skills for daily stress.The therapeutic relationship creates a unique safe space, I view it as a collaboration an environment where we can work together in an environment of mutual trust.

Are you looking to start the counseling process? Make changes in your life? Improve your relationships? Find healing? Process what you've been through? Gain perspective? Feel better? I am a supportive, authentic therapist with a holistic approach to wellness. I provide a relaxed environment for clients to process their lived experiences, work toward their goals & make healthy life changes.