Therapists in 01534
Now available for In Person, Telehealth and Neurofeedback sessions in the Sturbridge and Brookfield areas!
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I want to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication!
Now available for In Person, Telehealth and Neurofeedback sessions in the Sturbridge and Brookfield areas!
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I want to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication!
Has anxiety been leaving you feeling overwhelmed, stuck, or emotionally drained? Maybe you find yourself overthinking, people-pleasing, or being hard on yourself, even when you’re doing your best. I help adults who are struggling with anxiety, self-doubt, and burnout begin to understand where these patterns come from and how to gently shift them.
Has anxiety been leaving you feeling overwhelmed, stuck, or emotionally drained? Maybe you find yourself overthinking, people-pleasing, or being hard on yourself, even when you’re doing your best. I help adults who are struggling with anxiety, self-doubt, and burnout begin to understand where these patterns come from and how to gently shift them.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
If you are currently experiencing life transitions, feeling overwhelmed by past or present circumstances, or simply seeking a more fulfilling way of living, I may be the therapist you are looking for.
My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.
My approach to treatment is empathetic and integrative. I have many years of experience as a psychologist. I provide a safe, warm, and supportive environment in therapy where one might effectively cultivate lasting change. I provide individual and family therapy in both short and long term modalities to people with a variety of presenting problems across the lifespan. I use evidenced-based treatments, taking into careful consideration the unique needs of each person. I am skilled in cognitive behavioral techniques, acceptance & commitment therapy (ACT), trauma-informed therapy (PE, ARC, TF-CBT), and DBT-informed interventions.
I’m a licensed therapist specializing in individual therapy with adults. I have a particular passion for working with Millennials and Gen Z adults facing the unique challenges of their generation. I believe a healing therapeutic relationship starts with presenting my authentic self, because trust is the foundation of our work together. I use a trauma-informed approach based on your needs to help you navigate identity and relationships, heal from trauma, and cultivate a kind relationship with yourself. I draw from many modalities and my creativity as a fine artist, often using EMDR, psychodynamic technique, and mindfulness.
I’m a licensed therapist specializing in individual therapy with adults. I have a particular passion for working with Millennials and Gen Z adults facing the unique challenges of their generation. I believe a healing therapeutic relationship starts with presenting my authentic self, because trust is the foundation of our work together. I use a trauma-informed approach based on your needs to help you navigate identity and relationships, heal from trauma, and cultivate a kind relationship with yourself. I draw from many modalities and my creativity as a fine artist, often using EMDR, psychodynamic technique, and mindfulness.
Four decades — not as a resume line, but as a promise. Over forty years of sitting with people through the things that crack a life open: identity shifts at midlife, isolation that quietly builds, the grief of a changed body, the exhaustion of caregiving while your own needs go unmet. I specialize in depression, anxiety, relationship challenges, and the emotional terrain of life's evolving stages — particularly for women, caregivers, and those navigating chronic health challenges. If you've ever felt the world moving too fast while you stood still, wondering who you are now — this practice was built for you.
Four decades — not as a resume line, but as a promise. Over forty years of sitting with people through the things that crack a life open: identity shifts at midlife, isolation that quietly builds, the grief of a changed body, the exhaustion of caregiving while your own needs go unmet. I specialize in depression, anxiety, relationship challenges, and the emotional terrain of life's evolving stages — particularly for women, caregivers, and those navigating chronic health challenges. If you've ever felt the world moving too fast while you stood still, wondering who you are now — this practice was built for you.
Friend, you are meant to bloom - not shrink. Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor "health" (and therefore your worth). Over time, you internalize this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid medical care altogether, or expose yourself to the risks of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You question how to nourish yourself – forbidding yourself food, isolating in shame for a binge, "paying" via purge or exercise. Enough.
Friend, you are meant to bloom - not shrink. Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor "health" (and therefore your worth). Over time, you internalize this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid medical care altogether, or expose yourself to the risks of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You question how to nourish yourself – forbidding yourself food, isolating in shame for a binge, "paying" via purge or exercise. Enough.
Is your child struggling with anxiety, big emotions, or navigating life changes? I specialize in helping children, teens and young adults better understand their emotions, develop healthy coping strategies, and build resilience. I create a safe and supportive space where individuals can explore who they are and who they want to grow to become.
Is your child struggling with anxiety, big emotions, or navigating life changes? I specialize in helping children, teens and young adults better understand their emotions, develop healthy coping strategies, and build resilience. I create a safe and supportive space where individuals can explore who they are and who they want to grow to become.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
*NEW CLIENTS ACCEPTED via TELEHEALTH* Ever feel like you have a way to do something, and though it does not work the way it seems like it should, you feel it “works for you?” Do you find that you have a way of behaving and struggle to break free from yourself? I find that humans act in patterns. We think about a problem and act in a way that is the most comfortable to us and tend to repeat these patterns regardless of the result. I work with people living with depression, anxiety, trauma, anger concerns, separation/loss/grief issues, and people coping with discrimination.
Life can be challenging. There are many things that can be tough to talk about with others in your life. Living with trauma can be one of them. Flashbacks, painful memories, and intense emotions can make day to day life difficult. We might hear things like "try to forget about it" or "move on". This simply doesn’t work with trauma. Therapy can help you work toward healing instead of suppressing the trauma, and starting your journey can help you work towards improved mental well-being. I work extensively with clients who have experienced trauma, depression, and anxiety of all ages.
Life can be challenging. There are many things that can be tough to talk about with others in your life. Living with trauma can be one of them. Flashbacks, painful memories, and intense emotions can make day to day life difficult. We might hear things like "try to forget about it" or "move on". This simply doesn’t work with trauma. Therapy can help you work toward healing instead of suppressing the trauma, and starting your journey can help you work towards improved mental well-being. I work extensively with clients who have experienced trauma, depression, and anxiety of all ages.
Welcome to 413 therapy Group where compassionate care meets diverse expertise (current openings available updated 06/02/2026). We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
Welcome to 413 therapy Group where compassionate care meets diverse expertise (current openings available updated 06/02/2026). We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
If you are having a difficult time navigating challenges in your life that may be centered around relationships, family issues, women's / men's issues, substance use, anxiety, depression and you want a therapeutic partnership with developing goals in supporting you working towards a better you, a healthier you, a healed you, happier you, then you are in the right place. I will take the time to get to know you and understand you as a whole person and collaborate with you to provide you the best care possible.
If you are having a difficult time navigating challenges in your life that may be centered around relationships, family issues, women's / men's issues, substance use, anxiety, depression and you want a therapeutic partnership with developing goals in supporting you working towards a better you, a healthier you, a healed you, happier you, then you are in the right place. I will take the time to get to know you and understand you as a whole person and collaborate with you to provide you the best care possible.
More Therapists Nearby
Jodie O'Malley, LICSW,
Clinical Social Work/Therapist, LICSW, DBT, RO-DBT, ACT
1 Endorsed
Belmont, MA 02478
Feeling stuck, overwhelmed, or disconnected? You don’t have to navigate these challenges alone. Whether you’re managing life transitions, struggling in your relationship, or simply feel that you’ve lost touch with what truly matters, I am here to help. I offer personalized therapy, coaching, and practical skills training designed to help you break through barriers and build a life that feels authentic. My approach is warm, results-oriented, and tailored to your unique goals. Let’s work together to turn your current obstacles into a path for lasting growth and clarity.
Feeling stuck, overwhelmed, or disconnected? You don’t have to navigate these challenges alone. Whether you’re managing life transitions, struggling in your relationship, or simply feel that you’ve lost touch with what truly matters, I am here to help. I offer personalized therapy, coaching, and practical skills training designed to help you break through barriers and build a life that feels authentic. My approach is warm, results-oriented, and tailored to your unique goals. Let’s work together to turn your current obstacles into a path for lasting growth and clarity.
Are you struggling with alcohol or drug use, anxiety, depression, a transition, or feeling stuck in patterns that no longer serve you? Recovery is about more than simply stopping a behavior, it is about building a meaningful life that feels worth living. Whether you are actively seeking sobriety, maintaining long-term recovery, or addressing mental health challenges, I provide a supportive and nonjudgmental space to help you move forward. My approach is compassionate, collaborative, and practical. I believe therapy should be a place where you feel understood, challenged when appropriate, and supported in creating lasting change.
Are you struggling with alcohol or drug use, anxiety, depression, a transition, or feeling stuck in patterns that no longer serve you? Recovery is about more than simply stopping a behavior, it is about building a meaningful life that feels worth living. Whether you are actively seeking sobriety, maintaining long-term recovery, or addressing mental health challenges, I provide a supportive and nonjudgmental space to help you move forward. My approach is compassionate, collaborative, and practical. I believe therapy should be a place where you feel understood, challenged when appropriate, and supported in creating lasting change.
I am a licensed independent clinical social worker with several years of experience serving children/adolescents, adults, couples, and families. I have worked in various settings ranging from emergency services/crisis, integrated behavioral health, partial hospital, medical social work, and community settings. For the past ten years, my clinical focus has been outpatient therapy. I am comfortable working with patients who vary in background, identity, and presenting concerns.
I am a licensed independent clinical social worker with several years of experience serving children/adolescents, adults, couples, and families. I have worked in various settings ranging from emergency services/crisis, integrated behavioral health, partial hospital, medical social work, and community settings. For the past ten years, my clinical focus has been outpatient therapy. I am comfortable working with patients who vary in background, identity, and presenting concerns.
Alee has been practicing clinical social work since 2009 and has worked in a variety of settings including community mental health, schools, and outpatient clinics. A graduate from The School of Social Work at Simmons College, She helps clients from youth through adulthood find the confidence and strength that lies within them and bring it to the surface.
Alee has been practicing clinical social work since 2009 and has worked in a variety of settings including community mental health, schools, and outpatient clinics. A graduate from The School of Social Work at Simmons College, She helps clients from youth through adulthood find the confidence and strength that lies within them and bring it to the surface.
Areas of Specialty:
Adjustment
Anxiety
Attention-Deficit/Hyperactivity Disorder (ADHD)
Depression
Grief
LGBTQ+ Concerns
Self-Esteem
Social Skill Building
Trauma
Areas of Specialty:
Adjustment
Anxiety
Attention-Deficit/Hyperactivity Disorder (ADHD)
Depression
Grief
LGBTQ+ Concerns
Self-Esteem
Social Skill Building
Trauma
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
I enjoy working with all ages. Over the last 20 years I have worked with children,tweens,adolescents,adults,couples and their families. Creating a therapeutic environment, which is safe,non-judgemental and caring, is one of my main goals. Every individual has a unique set of circumstances. This requires a personalized intervention to create the changes needed to gain the insight to better understand themselves and others. Once becoming empowered with the skills to feel confident about themselves and their environment they soon find life becomes more managable and easier to navigate through.
As a clinical psychologist, I assist clients to address issues that are difficult to confront alone. I encourage self-reflection, help clients gain a clearer understanding of their life experiences and bring awareness to patterns of relating that are interfering with living a satisfying life.
As a clinical psychologist, I assist clients to address issues that are difficult to confront alone. I encourage self-reflection, help clients gain a clearer understanding of their life experiences and bring awareness to patterns of relating that are interfering with living a satisfying life.
There are times in life when we all feel overwhelmed—times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, relationships, or school work are suffering as a result. Whether you are trying to manage a long-term mental health condition, or you struggling with the daily grind, I am here to help. A psychotherapist should educate you about the therapeutic process, provide feedback about their evaluation, and work with you to establish a plan for returning to health. I bring a proven track record of connecting with clients in meaningful ways that lead to lasting change.
There are times in life when we all feel overwhelmed—times when we feel stuck in patterns of thinking or behavior that no longer serve us. Perhaps our career, relationships, or school work are suffering as a result. Whether you are trying to manage a long-term mental health condition, or you struggling with the daily grind, I am here to help. A psychotherapist should educate you about the therapeutic process, provide feedback about their evaluation, and work with you to establish a plan for returning to health. I bring a proven track record of connecting with clients in meaningful ways that lead to lasting change.
See more therapy options for 01534
How does your Therapist compare?
Number of Therapists in 01534
10+
Average cost per session
$150
Therapists in 01534 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 83% | Depression |
| 83% | Life Transitions |
| 75% | Grief |
Average years in practice
23 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 67% | Aetna |
| 67% | UnitedHealthcare UHC | UBH |
How Therapists in 01534 see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 01534?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
