Therapists in 01518
Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well being. People who experience them may struggle to feel relieved, reassured or safe. Research suggests that a specialized affect regulation system (or systems) underpins feelings of reassurance, safeness and well being. It is believed to have evolved with attachment and in particular, the ability to register and respond with calming and a sense of well being to being cared for.
Currently in my practice I use an evidenced based type of therapy that has been embraced for years. Compassion based therapy provides the client with a total acceptance and validation for their well being. People who experience them may struggle to feel relieved, reassured or safe. Research suggests that a specialized affect regulation system (or systems) underpins feelings of reassurance, safeness and well being. It is believed to have evolved with attachment and in particular, the ability to register and respond with calming and a sense of well being to being cared for.
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
Do you need help, for yourself and/or loved ones? I work with children, adolescence and adults in an individual, family, or group setting. I strive to develop a safe therapeutic relationship with my clients. My goal is to develop a treatment plan that is individualized and specific to the areas of your distress. We will focus on strengths as well as implementing positive coping skills and exploration of stressors that hinder success and happiness in one's life. My practice is fully functioning and has transitioned into our “new normal”. Together I will provide the safest place possible through the many measures we have useful to us.
The ideal client who we work with therapeutically is motivated, and desires change. This client values the therapeutic relationship while also working toward success quickly. This client should be excited, even if a little bit anxious, about gaining valuable insight into themselves and their place in their life. As far as couples/marriage counseling is concerned, couples should be motivated to stay together and not simply stop off at therapy before divorce. Couples should be willing to work hard and look at themselves as individuals as well as a family.
The ideal client who we work with therapeutically is motivated, and desires change. This client values the therapeutic relationship while also working toward success quickly. This client should be excited, even if a little bit anxious, about gaining valuable insight into themselves and their place in their life. As far as couples/marriage counseling is concerned, couples should be motivated to stay together and not simply stop off at therapy before divorce. Couples should be willing to work hard and look at themselves as individuals as well as a family.
Now available for In Person and Telehealth and Neurofeedback sessions in the Sturbridge and Brookfield areas!
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I want to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication!
Now available for In Person and Telehealth and Neurofeedback sessions in the Sturbridge and Brookfield areas!
I've been changing lives for over 20 years, and I absolutely love what I do! I have a Solution Focused, Cognitive Behavioral approach that meets you where you're at in the moment. If you want to make dynamic changes in your life, then I want to be there to help you make it! I'm also offering Neurofeedback EEG treatment that uses technology in a powerful way to treat Sleep, ADHD, PTSD, Anxiety and Autism symptoms without medication!
Greetings,
Welcoming new clients for Spring / Summer 2026.
In person as well as virtual appointments available.
Greetings,
Welcoming new clients for Spring / Summer 2026.
In person as well as virtual appointments available.
Are you grieving someone who is still here or someone others think you should be “over” by now? Does your loss feel invisible or out of sync with those around you? Grief doesn’t follow timelines. You may be supporting an aging parent, navigating chronic illness, or carrying the quiet exhaustion of caregiving while holding your own life together. When loss, uncertainty, and responsibility collide, it can leave you feeling untethered, overwhelmed, or deeply alone. You deserve support that honors the full weight of your experience; space to process; and the time to learn strategies to feel like yourself again however that may look.
Are you grieving someone who is still here or someone others think you should be “over” by now? Does your loss feel invisible or out of sync with those around you? Grief doesn’t follow timelines. You may be supporting an aging parent, navigating chronic illness, or carrying the quiet exhaustion of caregiving while holding your own life together. When loss, uncertainty, and responsibility collide, it can leave you feeling untethered, overwhelmed, or deeply alone. You deserve support that honors the full weight of your experience; space to process; and the time to learn strategies to feel like yourself again however that may look.
A few evening appointments available. Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session.
A few evening appointments available. Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today. Longer sessions are also available. Some people respond better to a 2 or 3 hour session.
Life is full of seasons. Some seasons are more turbulent than others. Do you find that you’re losing sleep, or worrying more than usual? Maybe your usual hobbies have taken a backseat, or you’re spending more time alone. You may be struggling with other health issues, or have started ignoring them. Perhaps you've started using substances more often than you'd like to. Or you just don’t understand why no one “gets” you and you wish someone would just try!
Life is full of seasons. Some seasons are more turbulent than others. Do you find that you’re losing sleep, or worrying more than usual? Maybe your usual hobbies have taken a backseat, or you’re spending more time alone. You may be struggling with other health issues, or have started ignoring them. Perhaps you've started using substances more often than you'd like to. Or you just don’t understand why no one “gets” you and you wish someone would just try!
Hi, I’m a Licensed Mental Health Counselor based in Massachusetts. I help adults navigate everyday stress, anxiety, and life transitions by creating a safe, supportive space to talk and grow.
Hi, I’m a Licensed Mental Health Counselor based in Massachusetts. I help adults navigate everyday stress, anxiety, and life transitions by creating a safe, supportive space to talk and grow.
You may be feeling overwhelmed, anxious, depressed, burnt out, or stuck in your head. You’re trying to manage your sense of self, work, relationships, expectations, and maybe even parenthood — but internally, you’re exhausted. You want clarity, steadiness, and relief from the constant pressure. You want to feel like yourself again.
Many of my clients come to me feeling stretched thin, emotionally overloaded, or unsure how to navigate major life transitions. They’re doing their best, but anxiety, depression, stress, perfectionism, or identity changes are making it hard to stay grounded.
You may be feeling overwhelmed, anxious, depressed, burnt out, or stuck in your head. You’re trying to manage your sense of self, work, relationships, expectations, and maybe even parenthood — but internally, you’re exhausted. You want clarity, steadiness, and relief from the constant pressure. You want to feel like yourself again.
Many of my clients come to me feeling stretched thin, emotionally overloaded, or unsure how to navigate major life transitions. They’re doing their best, but anxiety, depression, stress, perfectionism, or identity changes are making it hard to stay grounded.
Are you finding that you have too much on your plate, resulting in you feeling overwhelmed and anxious about upcoming tasks that need to be completed? Are you struggling in your relationship with your spouse? You deserve to wake up feeling like you can achieve success, in all areas of your life? Let me help you get there!
Are you finding that you have too much on your plate, resulting in you feeling overwhelmed and anxious about upcoming tasks that need to be completed? Are you struggling in your relationship with your spouse? You deserve to wake up feeling like you can achieve success, in all areas of your life? Let me help you get there!
Are you struggling with adjusting to college or grad school? Do you feel anxious, stressed or that it is challenging to form meaningful social connections? If your anxiety and stress are getting in the way of balancing class and your social life, it might be a good time to connect with a therapist. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with change and transitions. Continue reading to learn how booking a therapy session is one of the best decisions you can make.
Are you struggling with adjusting to college or grad school? Do you feel anxious, stressed or that it is challenging to form meaningful social connections? If your anxiety and stress are getting in the way of balancing class and your social life, it might be a good time to connect with a therapist. Let’s work together to create a plan so you feel confident in managing your emotions and gain a sense of control in this life stage filled with change and transitions. Continue reading to learn how booking a therapy session is one of the best decisions you can make.
I believe in providing a comfortable and relaxed environment for clients to address issues identified in treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Clients will begin the healing process using a variety of techniques, interventions, and theoretical approaches. In addition to outpatient therapy, I also serve as Guardian Ad Litem to Berkshire, Franklin, Hampshire and Hampden County probate courts, evaluating high conflict/custody agreements and parenting plans.
I believe in providing a comfortable and relaxed environment for clients to address issues identified in treatment. Collaborative treatment planning with my client allows for goals and objectives to be identified. Clients will begin the healing process using a variety of techniques, interventions, and theoretical approaches. In addition to outpatient therapy, I also serve as Guardian Ad Litem to Berkshire, Franklin, Hampshire and Hampden County probate courts, evaluating high conflict/custody agreements and parenting plans.
More Therapists Nearby
Welcome to my site. I hope I can answer questions you may have to help you make your decision for choosing a therapist. Do you get in your own way that keeps you from living more fully & effectively? Do you struggle with relationship difficulties; feeling overwhelmed, ashamed, insecure, angry; transitions, loss, unresolved grief; traumas that haunt you? Do you find yourself reacting to or doing things that you know are not healthy or helpful for you, your relationships or work? Does your past limit or complicate your present? Do you have challenging experiences as an immigrant or person of color you want help with?
Welcome to my site. I hope I can answer questions you may have to help you make your decision for choosing a therapist. Do you get in your own way that keeps you from living more fully & effectively? Do you struggle with relationship difficulties; feeling overwhelmed, ashamed, insecure, angry; transitions, loss, unresolved grief; traumas that haunt you? Do you find yourself reacting to or doing things that you know are not healthy or helpful for you, your relationships or work? Does your past limit or complicate your present? Do you have challenging experiences as an immigrant or person of color you want help with?
For many individuals a spiritual and holistic based approach can provide nurturance, wisdom, and depth as one navigates life's challenges. In my counseling and coaching practice I help you identify your essential self, and from that center to work through the questions and obstacles you face in manifesting the fullness of your life calling. With insight and kindness we work together to find greater clarity and empowerment in realizing your dreams.
For many individuals a spiritual and holistic based approach can provide nurturance, wisdom, and depth as one navigates life's challenges. In my counseling and coaching practice I help you identify your essential self, and from that center to work through the questions and obstacles you face in manifesting the fullness of your life calling. With insight and kindness we work together to find greater clarity and empowerment in realizing your dreams.
Positive Direction Counseling LLC
Clinical Social Work/Therapist, LICSW
1 Endorsed
East Longmeadow, MA 01028
We Are Accepting New Clients! In Office for Children and Adults. We plan to provide a safe, warm, accepting environment where you feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction.
Karen Bernier,MED.,LMHC, SAC is a licensed mental health counselor and has been working in the field of mental health for over 25 years working with children and families. She is also a School Adjustment Counselor and has been working in that role for the past 12 years.
We Are Accepting New Clients! In Office for Children and Adults. We plan to provide a safe, warm, accepting environment where you feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction.
Karen Bernier,MED.,LMHC, SAC is a licensed mental health counselor and has been working in the field of mental health for over 25 years working with children and families. She is also a School Adjustment Counselor and has been working in that role for the past 12 years.
I am a licensed psychologist who specializes in autism diagnostic evaluations and neurodevelopmental assessments of toddlers and preschool children. I also conduct neuropsychological assessment for school age children for a wide range of concerns including ADHD, learning disorders, communication disorders, and social, emotional, and behavioral difficulties. I also attend school IEP meetings, conduct classroom observations, provide parent consultation, and follow children over time as needed.
I am a licensed psychologist who specializes in autism diagnostic evaluations and neurodevelopmental assessments of toddlers and preschool children. I also conduct neuropsychological assessment for school age children for a wide range of concerns including ADHD, learning disorders, communication disorders, and social, emotional, and behavioral difficulties. I also attend school IEP meetings, conduct classroom observations, provide parent consultation, and follow children over time as needed.
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
I have experience working with children, adolescents, adults and families in both the home and office settings. I have worked in state and private agencies, and am familiar with the importance of working closely within the identified team to ensure comprehensive treatment. I focus on the individual needs of the client and family when developing treatment plans and goals. My experience includes working with individuals and families with emotional and behavioral concerns, trauma, family conflict, substance abuse, mood disorders, and stress. I take a strength-based approach to treatment, and encourage open and honest communication to motivate growth and change.
Are you navigating a difficult life transition, struggling with depression and anxiety, experiencing grief over a significant loss? Do you sometimes experience overwhelming thoughts and emotions that seem to get in the way? Are you feeling disconnected within significant relationships? Do you wish to experience more joy and gain confidence in your ability to face the often-painful challenges that life as a human being can bring? Therapy can provide a quiet, collaborative space where you will gain insight, clarify your unique goals and values, and discover new ways to cope that foster healing yourself and your relationships.
Are you navigating a difficult life transition, struggling with depression and anxiety, experiencing grief over a significant loss? Do you sometimes experience overwhelming thoughts and emotions that seem to get in the way? Are you feeling disconnected within significant relationships? Do you wish to experience more joy and gain confidence in your ability to face the often-painful challenges that life as a human being can bring? Therapy can provide a quiet, collaborative space where you will gain insight, clarify your unique goals and values, and discover new ways to cope that foster healing yourself and your relationships.
I have been in practice for over 30 years and recognize the importance of having a therapist who is non-judgmental, supportive, caring and invested in change. My eclectic approach provides a safe environment by empowering people to ultimately accept themselves by reaching their innate potential. I carry no magic wand but rather a keen, sensitive and thoughtful ear.
I have been in practice for over 30 years and recognize the importance of having a therapist who is non-judgmental, supportive, caring and invested in change. My eclectic approach provides a safe environment by empowering people to ultimately accept themselves by reaching their innate potential. I carry no magic wand but rather a keen, sensitive and thoughtful ear.
See more therapy options for 01518
How does your Therapist compare?
Number of Therapists in 01518
10+
Average cost per session
$150
Therapists in 01518 who prioritize treating:
| 100% | Anxiety |
| 92% | Depression |
| 85% | Stress |
| 77% | Grief |
| 77% | Trauma and PTSD |
| 62% | Relationship Issues |
| 62% | Family Conflict |
Average years in practice
19 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 92% | Optum |
| 85% | Harvard Pilgrim |
How Therapists in 01518 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 01518?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
