Therapists in 01257
I work with individuals struggling with anxiety, depression, grief, low self-esteem, relationship distress, substance use and trauma. My professional experience and training comes from a variety of settings; as a clinician providing individual therapy and group therapy at one of Massachusetts’ leading IOP drug rehab programs; as a clinical manager at Berkshire County’s largest provider of behavioral health services; as an Interdisciplinary Behavioral Health Collaboration (IBHC) fellow providing integrated behavioral health services within rural and medically underserved areas in Western Massachusetts.
I work with individuals struggling with anxiety, depression, grief, low self-esteem, relationship distress, substance use and trauma. My professional experience and training comes from a variety of settings; as a clinician providing individual therapy and group therapy at one of Massachusetts’ leading IOP drug rehab programs; as a clinical manager at Berkshire County’s largest provider of behavioral health services; as an Interdisciplinary Behavioral Health Collaboration (IBHC) fellow providing integrated behavioral health services within rural and medically underserved areas in Western Massachusetts.
Do you suffer from anxiety, depression, or are you managing symptoms of PTSD and trauma, either recent or in the past? Are you experiencing a life transition? Are you troubled by issues related to your family of origin, your own parenting, relationships, adoption? Perhaps you would like more insight into why you do what you do, think what you think, and how to change. I work in these areas, using a variety of approaches tailored to you as an individual.
Do you suffer from anxiety, depression, or are you managing symptoms of PTSD and trauma, either recent or in the past? Are you experiencing a life transition? Are you troubled by issues related to your family of origin, your own parenting, relationships, adoption? Perhaps you would like more insight into why you do what you do, think what you think, and how to change. I work in these areas, using a variety of approaches tailored to you as an individual.
Hi! My name is Heather and I am a Licensed Social Worker from Massachusetts.
Hi! My name is Heather and I am a Licensed Social Worker from Massachusetts.
The people I work best with are those who are ready, or almost ready, to be honest about something they've been hiding, minimizing, or fighting alone. They arrive in many forms, a young professional whose sports betting has quietly consumed his savings, a spouse whose "occasional" online wagering has become nightly, a parent worried sick about an adult child caught in the spiral of gambling, gaming, or substance use, a partner navigating the aftermath of discovered porn use and the rupture of trust it leaves behind, a high achiever whose compulsive trading or compulsive work habits mask anxiety and depression.
The people I work best with are those who are ready, or almost ready, to be honest about something they've been hiding, minimizing, or fighting alone. They arrive in many forms, a young professional whose sports betting has quietly consumed his savings, a spouse whose "occasional" online wagering has become nightly, a parent worried sick about an adult child caught in the spiral of gambling, gaming, or substance use, a partner navigating the aftermath of discovered porn use and the rupture of trust it leaves behind, a high achiever whose compulsive trading or compulsive work habits mask anxiety and depression.
Men and women who appear to benefit the most from working with me are those who arrive via their own motivation. They are clear that something is not working for them and they are open to investigating what might move them forward. Having curiosity as well as a willingness to expand their "comfort zone" contributes to a successful outcome. It is my intention to assist a client in expanding their understanding of their situation, others and themselves. Being "mindful" is more than a slogan; learning to be with things as they are or make changes adds greatly to well-being.
Men and women who appear to benefit the most from working with me are those who arrive via their own motivation. They are clear that something is not working for them and they are open to investigating what might move them forward. Having curiosity as well as a willingness to expand their "comfort zone" contributes to a successful outcome. It is my intention to assist a client in expanding their understanding of their situation, others and themselves. Being "mindful" is more than a slogan; learning to be with things as they are or make changes adds greatly to well-being.
I believe each person possesses the innate wisdom and ability to uncover meaning and solutions within themselves and ultimately heal. We will be co-collaborators in this process; your internal wish to heal will be our guide.
My approach is relational, warm, and non-judgmental. I draw from various modalities, integrating person-centered, attachment, psychodynamic and somatic therapy into the work as needed. I rely on humor as I believe laughter is transformational, cathartic and connective. I am flexible and responsive, working intuitively to best serve you and help foster a space for genuine healing, growth, and self-understanding.
I believe each person possesses the innate wisdom and ability to uncover meaning and solutions within themselves and ultimately heal. We will be co-collaborators in this process; your internal wish to heal will be our guide.
My approach is relational, warm, and non-judgmental. I draw from various modalities, integrating person-centered, attachment, psychodynamic and somatic therapy into the work as needed. I rely on humor as I believe laughter is transformational, cathartic and connective. I am flexible and responsive, working intuitively to best serve you and help foster a space for genuine healing, growth, and self-understanding.
I work with clients age 18 and up who suffer from major mental illness as well as depression, trauma histories, eating disorders, anxiety disorders and relational problems. I have a long background in individual, couples and family therapy, having spent 13 years on the social work staff at the Austen Riggs Center in Stockbridge, MA. My practice is now centrally located in Great Barrington, MA. I studied at the Smith College School for Social Work and The Menniger Clinic in Topeka, KS before joining the staff at Austen Riggs. I have been in solo private practice since 2005.
I work with clients age 18 and up who suffer from major mental illness as well as depression, trauma histories, eating disorders, anxiety disorders and relational problems. I have a long background in individual, couples and family therapy, having spent 13 years on the social work staff at the Austen Riggs Center in Stockbridge, MA. My practice is now centrally located in Great Barrington, MA. I studied at the Smith College School for Social Work and The Menniger Clinic in Topeka, KS before joining the staff at Austen Riggs. I have been in solo private practice since 2005.
I provide a warm, supportive space where you can feel comfortable opening up at your own pace. I work with adults navigating anxiety, stress, and major life changes. My goal is to help you feel heard, understood, and empowered as we work through whatever challenges you're facing.
I provide a warm, supportive space where you can feel comfortable opening up at your own pace. I work with adults navigating anxiety, stress, and major life changes. My goal is to help you feel heard, understood, and empowered as we work through whatever challenges you're facing.
I work with individuals ready to create lives they don't feel the need to escape. I bring diverse experience, having worked with various ages and demographics. I lead my practice from a person-centered approach, emphasizing that you are the expert of your own experience. This doesn't mean I won't challenge you; in fact, I believe there's significant growth to be found in being safely uncomfortable.
I work with individuals ready to create lives they don't feel the need to escape. I bring diverse experience, having worked with various ages and demographics. I lead my practice from a person-centered approach, emphasizing that you are the expert of your own experience. This doesn't mean I won't challenge you; in fact, I believe there's significant growth to be found in being safely uncomfortable.
My desire is to help clients create a more positive and productive life experience in order to transform their lives and break the cycle of self-defeating behaviors. Life is not meant to be just endured, but enjoyed. We all deserve a chance to reach our fullest potential despite experiences which have created limited core beliefs and hold us back in self- destructive patterns of depression, anxiety, fear, and guilt. I believe that therapy should be a collaborative experience.
My desire is to help clients create a more positive and productive life experience in order to transform their lives and break the cycle of self-defeating behaviors. Life is not meant to be just endured, but enjoyed. We all deserve a chance to reach our fullest potential despite experiences which have created limited core beliefs and hold us back in self- destructive patterns of depression, anxiety, fear, and guilt. I believe that therapy should be a collaborative experience.
I provide therapy for school-aged children, guardians, and adults. With children, I focus on building self-awareness, strengthening coping skills, fostering resilience, and supporting emotional well-being. With adults, I address anxiety, self-esteem, and life transitions, helping clients recognize strengths and cultivate balance. Through a mindful, supportive approach, clients can develop healthier habits, gain insight, and navigate challenges.
My goal is to offer a safe space for growth and healing.
I provide therapy for school-aged children, guardians, and adults. With children, I focus on building self-awareness, strengthening coping skills, fostering resilience, and supporting emotional well-being. With adults, I address anxiety, self-esteem, and life transitions, helping clients recognize strengths and cultivate balance. Through a mindful, supportive approach, clients can develop healthier habits, gain insight, and navigate challenges.
My goal is to offer a safe space for growth and healing.
More Therapists Nearby
Welcome! I'm so glad you're here.
Reaching out for therapy can feel like a big step, and finding a therapist who feels like the right fit is an important part of the process. I strive to create a space where you can show up exactly as you are, without pressure to have everything figured out.
I provide individual counseling and art therapy for children (12+), teens, and young adults. I specialize in supporting individuals navigating anxiety, depression, life transitions, self-esteem challenges, and other unexpected stressors life can bring.
Welcome! I'm so glad you're here.
Reaching out for therapy can feel like a big step, and finding a therapist who feels like the right fit is an important part of the process. I strive to create a space where you can show up exactly as you are, without pressure to have everything figured out.
I provide individual counseling and art therapy for children (12+), teens, and young adults. I specialize in supporting individuals navigating anxiety, depression, life transitions, self-esteem challenges, and other unexpected stressors life can bring.
The focus of my practice is to help folks who are struggling with difficult and complex issues. I specialize in major mental illness (schizophrenia, DID, OCD, PTSD, etc) as well as trauma, mood disorders, adults with autism and marginalized and oppressed populations (LGBTQIA+, people of the global majority, low income, abused, etc.). Because of the high need, I also have a group of clinicians who I supervise with these same focuses as well as focuses on adoption, grief, coping with chronic physical health concerns, family issues, art therapy, substance use and working with children.
The focus of my practice is to help folks who are struggling with difficult and complex issues. I specialize in major mental illness (schizophrenia, DID, OCD, PTSD, etc) as well as trauma, mood disorders, adults with autism and marginalized and oppressed populations (LGBTQIA+, people of the global majority, low income, abused, etc.). Because of the high need, I also have a group of clinicians who I supervise with these same focuses as well as focuses on adoption, grief, coping with chronic physical health concerns, family issues, art therapy, substance use and working with children.
Dawson & Associates, Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
I have had the privilege to serve as a clinical social worker for over 20 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
I have had the privilege to serve as a clinical social worker for over 20 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life.
I welcome working with adolescents, adults and families. My professional background working at a number of social service and health organizations, and 16 years as a School Counselor. I believe that every client has unique strengths and will work in collaboration with you to develop therapeutic goals that are important and meaningful for you. In our sessions, we will work together to clarify your thoughts, feelings, needs and explore creative and realistic options for your concerns. Through this process, you can discover and decide on any changes you may choose to create your best life.
In my practice I work with people who are struggling with issues that have come up in the course of their living their lives. In this work I focus on helping them take up their authority for their lives again. Together we will put these troubles into context and through understanding one's personal history and current experiences we can begin to resolve troubling thoughts, feelings and/or behaviors.
In my practice I work with people who are struggling with issues that have come up in the course of their living their lives. In this work I focus on helping them take up their authority for their lives again. Together we will put these troubles into context and through understanding one's personal history and current experiences we can begin to resolve troubling thoughts, feelings and/or behaviors.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
Stephen A. Tournas, LICSW
Clinical Social Work/Therapist, LICSW, MSW, MTS, EdM, PhD ABD
Stockbridge, MA 01262
After a twenty-year career in the education field, I am confident we can work together effectively on what has brought you to the point of reaching out for help. My style of counseling combines an awareness of how past experiences impact our thinking and behaviors with a mindfulness-based appreciation of our unchanging core. If you're in a troubling relationship I help to develop safe spaces to deepen connection and intimacy through deep listening and self-compassion. Families looking for help with teens can expect a variety of concrete approaches to engage them involving multiple family members as appropriate.
After a twenty-year career in the education field, I am confident we can work together effectively on what has brought you to the point of reaching out for help. My style of counseling combines an awareness of how past experiences impact our thinking and behaviors with a mindfulness-based appreciation of our unchanging core. If you're in a troubling relationship I help to develop safe spaces to deepen connection and intimacy through deep listening and self-compassion. Families looking for help with teens can expect a variety of concrete approaches to engage them involving multiple family members as appropriate.
Reduce work and life-related stress burnout. Increase life performance, joy, and well-being.
Lillian Lennox is the founder of LifeBreath Institute and provides trauma-informed, evidence-based counseling, coaching and consulting. Lillian brings over 20 years of trauma prevention, healing, and integration work to all individuals who work in high-stress, high-impact environments.
Reduce work and life-related stress burnout. Increase life performance, joy, and well-being.
Lillian Lennox is the founder of LifeBreath Institute and provides trauma-informed, evidence-based counseling, coaching and consulting. Lillian brings over 20 years of trauma prevention, healing, and integration work to all individuals who work in high-stress, high-impact environments.
I have over 20 years of experience as a psychotherapist. I specialize in treating adults with anxiety, depression, and relationship difficulties. I also provide couples therapy. I am a medical doctor, and am able to prescribe medication, when medication is indicated. I help my patients learn about themselves and their relationships by discovering the underlying problem and addressing that directly. Treatment that works facilitates internal change that lasts. I learn a lot about you from listening to your story of yourself and your life. Also, we both learn a lot from reflecting on our interactions with each other.
I have over 20 years of experience as a psychotherapist. I specialize in treating adults with anxiety, depression, and relationship difficulties. I also provide couples therapy. I am a medical doctor, and am able to prescribe medication, when medication is indicated. I help my patients learn about themselves and their relationships by discovering the underlying problem and addressing that directly. Treatment that works facilitates internal change that lasts. I learn a lot about you from listening to your story of yourself and your life. Also, we both learn a lot from reflecting on our interactions with each other.
See more therapy options for 01257
How does your Therapist compare?
Number of Therapists in 01257
10+
Average cost per session
$175
Therapists in 01257 who prioritize treating:
| 91% | Anxiety |
| 91% | Self Esteem |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 82% | Relationship Issues |
| 73% | Depression |
Average years in practice
10 Years
Top 3 insurances accepted
| 78% | Carelon Behavioral Health |
| 67% | Aetna |
| 67% | Cigna and Evernorth |
How Therapists in 01257 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 01257?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
