Therapists in 01254

Photo of Shera Weintraub, Counselor, LMHC, ATR-BC
Shera Weintraub
Counselor, LMHC, ATR-BC
1 Endorsed
Serves Area
I am a Licensed Mental Health Counselor (LMHC) and a Board Certified Art Therapist (ATR-BC) working out of the Berkshires. I work with all ages in-person in Great Barrington, MA and virtually across Massachusetts to help support you with anxiety, depression, life transitions, and reaching your full potential! My eclectic approach combines art-therapy, person-centered, and polyvagal informed techniques in order to best support each individual and your needs
I am a Licensed Mental Health Counselor (LMHC) and a Board Certified Art Therapist (ATR-BC) working out of the Berkshires. I work with all ages in-person in Great Barrington, MA and virtually across Massachusetts to help support you with anxiety, depression, life transitions, and reaching your full potential! My eclectic approach combines art-therapy, person-centered, and polyvagal informed techniques in order to best support each individual and your needs
(617) 996-7145 View (617) 996-7145
Photo of Cristey Iannone, Clinical Social Work/Therapist, LCSW
Cristey Iannone
Clinical Social Work/Therapist, LCSW
Serves Area
Hello! I provide individual therapy to teens, adults, and seniors struggling with eating disorders, body image concerns, chronic dieting, over-exercising behaviors, and self-esteem. I have a special interest in working with athletes and individuals in fitness spaces who experience disordered eating patterns and challenges related to sports performance, identity, and perfectionism. I also work with patients struggling with anxiety, depression, life-transitions, and relationship challenges.
Hello! I provide individual therapy to teens, adults, and seniors struggling with eating disorders, body image concerns, chronic dieting, over-exercising behaviors, and self-esteem. I have a special interest in working with athletes and individuals in fitness spaces who experience disordered eating patterns and challenges related to sports performance, identity, and perfectionism. I also work with patients struggling with anxiety, depression, life-transitions, and relationship challenges.
(239) 364-7420 View (239) 364-7420
Photo of Elizabeth Ann Kozik, Counselor, LMHC, LPC
Elizabeth Ann Kozik
Counselor, LMHC, LPC
1 Endorsed
Online Only
Update February 2026: I am accepting new patients aged 21 + for individual therapy (for insurance & private pay). I am accepting new couples for counseling for private pay only. I can treat anyone residing in Massachusetts, New York and Rhode Island. For telehealth sessions, I use a HIPAA compliant video-conferencing platform. For in office sessions- I see patients in person only on Thursdays in an office in Pittsfield, MA which I have a waitlist for. Contact me for a free consultation or to be added to a waitlist. Please notice the list of insurances I accept below. I also accept private pay and offer a sliding scale fee.
Update February 2026: I am accepting new patients aged 21 + for individual therapy (for insurance & private pay). I am accepting new couples for counseling for private pay only. I can treat anyone residing in Massachusetts, New York and Rhode Island. For telehealth sessions, I use a HIPAA compliant video-conferencing platform. For in office sessions- I see patients in person only on Thursdays in an office in Pittsfield, MA which I have a waitlist for. Contact me for a free consultation or to be added to a waitlist. Please notice the list of insurances I accept below. I also accept private pay and offer a sliding scale fee.
(413) 779-8918 View (413) 779-8918
Photo of Elyse Yarmosky, Clinical Social Work/Therapist, LICSW
Elyse Yarmosky
Clinical Social Work/Therapist, LICSW
Online Only
Welcome! I provide fully virtual, emotion-focused psychotherapy for young adults and adults. As your therapist, I can help you better identify and experience emotions without getting "stuck," anxious, or overwhelmed by them. Just as traumatic experiences can cause lives to change for the worse in mere moments, I believe you can have transformational experiences in therapy that can change your life for the better. By feeling the depth of all emotions in a safe, collaborative space, we can work through defenses, pain, and trauma to improve your relationships with yourself and others.
Welcome! I provide fully virtual, emotion-focused psychotherapy for young adults and adults. As your therapist, I can help you better identify and experience emotions without getting "stuck," anxious, or overwhelmed by them. Just as traumatic experiences can cause lives to change for the worse in mere moments, I believe you can have transformational experiences in therapy that can change your life for the better. By feeling the depth of all emotions in a safe, collaborative space, we can work through defenses, pain, and trauma to improve your relationships with yourself and others.
(413) 798-5829 View (413) 798-5829
Photo of Jessica Johnson, Counselor, LMHC
Jessica Johnson
Counselor, LMHC
Online Only
Current openings 2026: Tuesday mornings/early afternoons, Wednesday afternoons, Thursday afternoons- lunch time appts available! Are you looking for a warm, supportive atmosphere to build better self-awareness and learn skills to help cope with life's stressors and struggles? Have you found it particularly difficult to maintain balance in your life and relationships, perhaps because you're overwhelmed with work, bogged down by anxiety or depression, or navigating big changes? I look forward to working with you on building balance, managing symptoms, and gaining insight that helps to create positive, practical changes in your life!
Current openings 2026: Tuesday mornings/early afternoons, Wednesday afternoons, Thursday afternoons- lunch time appts available! Are you looking for a warm, supportive atmosphere to build better self-awareness and learn skills to help cope with life's stressors and struggles? Have you found it particularly difficult to maintain balance in your life and relationships, perhaps because you're overwhelmed with work, bogged down by anxiety or depression, or navigating big changes? I look forward to working with you on building balance, managing symptoms, and gaining insight that helps to create positive, practical changes in your life!
(978) 699-9052 View (978) 699-9052
Photo of Elizabeth Hajjar, Clinical Social Work/Therapist, LICSW
Elizabeth Hajjar
Clinical Social Work/Therapist, LICSW
3 Endorsed
Online Only
Hi, I'm Elizabeth and I'm so glad you're here! Therapy doesn't have to be stiff or serious all the time. In fact, I believe feeling comfortable enough to be your full, unfiltered self– including laughing, swearing, crying, or just sitting quietly– is where the real work happens. I use humor, compassion, & a deep respect for your lived experience to create a space where you can show up exactly as you are. A big part of my work is helping folks build a better relationship with their bodies- whether you're fat, thin, in between, transitioning, aging, disabled, or just feeling disconnected from yourself. I work with people of all ages!
Hi, I'm Elizabeth and I'm so glad you're here! Therapy doesn't have to be stiff or serious all the time. In fact, I believe feeling comfortable enough to be your full, unfiltered self– including laughing, swearing, crying, or just sitting quietly– is where the real work happens. I use humor, compassion, & a deep respect for your lived experience to create a space where you can show up exactly as you are. A big part of my work is helping folks build a better relationship with their bodies- whether you're fat, thin, in between, transitioning, aging, disabled, or just feeling disconnected from yourself. I work with people of all ages!
(857) 799-3952 View (857) 799-3952
Photo of Laura A Cos - Sage Serenity Counseling, Counselor, LMHC
Sage Serenity Counseling
Counselor, LMHC
Online Only
Do you feel stressed, overwhelmed, or burnt out and feel lost with what to do about it? Perhaps you struggle with using substances or simply wish to have a healthier relationship with them. Have you considered the ways in which stress, anxiety, or other mental health symptoms have an impact? Managing all of this while functioning in your other roles (partner, family member, employee, student, etc.) can sometimes feel like too much. It sometimes is! Therapy can provide a space to offload and sift through what you are facing and walk away feeling relieved.
Do you feel stressed, overwhelmed, or burnt out and feel lost with what to do about it? Perhaps you struggle with using substances or simply wish to have a healthier relationship with them. Have you considered the ways in which stress, anxiety, or other mental health symptoms have an impact? Managing all of this while functioning in your other roles (partner, family member, employee, student, etc.) can sometimes feel like too much. It sometimes is! Therapy can provide a space to offload and sift through what you are facing and walk away feeling relieved.
(508) 422-5790 View (508) 422-5790
Photo of Skylar Jungers, Counselor, LMHC, CMPC
Skylar Jungers
Counselor, LMHC, CMPC
3 Endorsed
Online Only
If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way.
If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way.
(617) 766-0879 View (617) 766-0879
Photo of Lily Haynes, Clinical Social Work/Therapist, LICSW
Lily Haynes
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relationships, and perfectionism.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can often hold a lot of value, I don't believe it should be the only tool in the toolbox. I want to help you heal from what you're struggling with, not just cope. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others. I specialize in helping people compassionately navigate their inner world- working through experiences like anxiety, depression, trauma, people pleasing, self worth, identity, relationships, and perfectionism.
(857) 382-3529 View (857) 382-3529
Photo of Meg Bolger Collins, Clinical Social Work/Therapist, LICSW
Meg Bolger Collins
Clinical Social Work/Therapist, LICSW
Online Only
Hi! I’m Meg Bolger. I have over 10 years of experience in the social work field and more than 4 years of experience as a therapist. I’ve had the privilege of working with clients across the lifespan, from adolescents to elders, and supporting them through a variety of challenges including depression, anxiety, trauma, grief, and life transitions. As a generalist practitioner, I draw from several therapeutic approaches—such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and emotion-focused therapy—to tailor treatment to each individual’s needs.
Hi! I’m Meg Bolger. I have over 10 years of experience in the social work field and more than 4 years of experience as a therapist. I’ve had the privilege of working with clients across the lifespan, from adolescents to elders, and supporting them through a variety of challenges including depression, anxiety, trauma, grief, and life transitions. As a generalist practitioner, I draw from several therapeutic approaches—such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and emotion-focused therapy—to tailor treatment to each individual’s needs.
(978) 480-6202 View (978) 480-6202
Photo of Justin Launderville, Counselor, LMHC
Justin Launderville
Counselor, LMHC
Online Only
What can YOU gain through therapy? Better understanding of what makes you tick. Better relationships with genuine trust at the center. New and better ways to get "unstuck" and stay that way for longer. I have significant experience helping clients with ADHD navigate the challenges life throws at them, and counseling people as they face life transitions like loss, changing roles, or identity concerns. Searching for a therapist means looking for someone who will take the time to learn your world, apply their expertise to your unique situation, and help you see things from a new perspective.
What can YOU gain through therapy? Better understanding of what makes you tick. Better relationships with genuine trust at the center. New and better ways to get "unstuck" and stay that way for longer. I have significant experience helping clients with ADHD navigate the challenges life throws at them, and counseling people as they face life transitions like loss, changing roles, or identity concerns. Searching for a therapist means looking for someone who will take the time to learn your world, apply their expertise to your unique situation, and help you see things from a new perspective.
(774) 273-9084 View (774) 273-9084
Photo of Amy Neumann - 413Therapy Group, Inc., Clinical Social Work/Therapist, LICSW
413Therapy Group, Inc.
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Welcome to 413 therapy Group where compassionate care meets diverse expertise. We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
Welcome to 413 therapy Group where compassionate care meets diverse expertise. We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
(413) 613-4481 View (413) 613-4481
Photo of Meron Girmaiy, Counselor, LMHC, MCCS
Meron Girmaiy
Counselor, LMHC, MCCS
Online Only
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold. I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
(857) 376-3532 View (857) 376-3532
Photo of Mateusz Marcinowski, Licensed Mental Health Counselor, LMHC, LPC
Mateusz Marcinowski
Licensed Mental Health Counselor, LMHC, LPC
3 Endorsed
Online Only
Not accepting new clients
I am a Certified EMDR Therapist with advanced training in Internal Family Systems (IFS), specializing in PTSD, trauma, mood disorders, anxiety and other challenges. My approach is relational and humanistic, offering a warm, compassionate, and safe space where your story is honored without judgment. As an LGBTQIA+ ally, I affirm all identities and acknowledge the impact of systemic injustices, helping clients move toward healing, clarity, and deeper self-connection
I am a Certified EMDR Therapist with advanced training in Internal Family Systems (IFS), specializing in PTSD, trauma, mood disorders, anxiety and other challenges. My approach is relational and humanistic, offering a warm, compassionate, and safe space where your story is honored without judgment. As an LGBTQIA+ ally, I affirm all identities and acknowledge the impact of systemic injustices, helping clients move toward healing, clarity, and deeper self-connection
(413) 414-5589 View (413) 414-5589
Photo of Arianna Malafronte, Licensed Social Worker, LCSW
Arianna Malafronte
Licensed Social Worker, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Are you or your child struggling with stress, anxiety, or challenges at school or at home? I work with children, teens, and adults providing a supportive space to build coping skills, strengthen relationships, and navigate life’s difficulties with greater confidence and resilience. In my work with children and adolescents, I focus on emotional regulation, self-control, social skills, and ADHD management. I also collaborate closely with families and teachers to support students’ emotional, social, and academic growth. For adults, I provide compassionate support for anxiety, depression, stress, burnout, and parenting challenges.
Are you or your child struggling with stress, anxiety, or challenges at school or at home? I work with children, teens, and adults providing a supportive space to build coping skills, strengthen relationships, and navigate life’s difficulties with greater confidence and resilience. In my work with children and adolescents, I focus on emotional regulation, self-control, social skills, and ADHD management. I also collaborate closely with families and teachers to support students’ emotional, social, and academic growth. For adults, I provide compassionate support for anxiety, depression, stress, burnout, and parenting challenges.
(413) 252-8650 View (413) 252-8650
Photo of Marissa Ventre, Counselor, LMHC
Marissa Ventre
Counselor, LMHC
3 Endorsed
Online Only
Accepting new clients as of February 1, 2026. I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns. My style is grounded, gentle, and welcoming. Through compassionately listening to my clients and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy. I am a feminist, anti-racist, LGBTQIA+ and polyamorous/ethical non-monogamy ally.
Accepting new clients as of February 1, 2026. I provide a safe, warm, and relationally based space for clients to explore their thoughts, feelings, beliefs, and concerns. My style is grounded, gentle, and welcoming. Through compassionately listening to my clients and validating their experience I aim to empower them to better understand and comfort themselves so they can ultimately thrive in their lives independent of therapy. I am a feminist, anti-racist, LGBTQIA+ and polyamorous/ethical non-monogamy ally.
(339) 230-6232 View (339) 230-6232
Photo of Emma Naszvadi, Psych
Emma Naszvadi
Verified Verified
3 Endorsed
Online Only
I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs. One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships and ride those waves of emotions like a pro surfer.
I believe we all have the capacity to grow and reach greater levels of understanding along happiness in life. I think the best way to get there is through a meaningful connection that is created in a safe environment where we can express our authentic needs. One of the great promises of therapy is that even when we don’t know exactly what we need or know how to feel better, if we lean in with curiosity and compassion- and stay committed- we can learn to turn toward ourselves and each other with empathy, begin to build healthier relationships and ride those waves of emotions like a pro surfer.
(857) 371-3259 View (857) 371-3259

More Therapists Nearby

Photo of Diane Huntley Loais, Counselor, MA , CAGS, NCC, LMHC
Diane Huntley Loais
Counselor, MA , CAGS, NCC, LMHC
North Adams, MA 01247
I want to help clients on their journey to wholeness and healing. I encourage clients to believe they can achieve a better life situation by working on their strengths and talents. Self Compassion is needed to move forward. I can do teletherapy for those individuals who want a phone or video session. I see vaccinated individuals on Tuesdays at Pittsfield and Saturdays at North Adams. I am available for teletherapy by appointment Tuesday through Saturday.
I want to help clients on their journey to wholeness and healing. I encourage clients to believe they can achieve a better life situation by working on their strengths and talents. Self Compassion is needed to move forward. I can do teletherapy for those individuals who want a phone or video session. I see vaccinated individuals on Tuesdays at Pittsfield and Saturdays at North Adams. I am available for teletherapy by appointment Tuesday through Saturday.
(413) 287-8369 View (413) 287-8369
Photo of Laura Kline, Clinical Social Work/Therapist, DSW, LCSW, LICSW
Laura Kline
Clinical Social Work/Therapist, DSW, LCSW, LICSW
1 Endorsed
Pittsfield, MA 01201
Do you struggle with anxiety, depression, or loss of sense of self that affects your day-to-day life, relationships, or work? Do you feel overwhelmed or frustrated by just getting through the day, answering emails, texts, or calls, and the thought that there’s no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Do you struggle with anxiety, depression, or loss of sense of self that affects your day-to-day life, relationships, or work? Do you feel overwhelmed or frustrated by just getting through the day, answering emails, texts, or calls, and the thought that there’s no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(413) 339-3518 View (413) 339-3518
Photo of Stephen A. Tournas - Stephen A. Tournas, LICSW, Clinical Social Work/Therapist, LICSW, MSW, MTS, EdM, PhD ABD
Stephen A. Tournas, LICSW
Clinical Social Work/Therapist, LICSW, MSW, MTS, EdM, PhD ABD
Stockbridge, MA 01262
After a twenty-year career in the education field, I am confident we can work together effectively on what has brought you to the point of reaching out for help. My style of counseling combines an awareness of how past experiences impact our thinking and behaviors with a mindfulness-based appreciation of our unchanging core. If you're in a troubling relationship I help to develop safe spaces to deepen connection and intimacy through deep listening and self-compassion. Families looking for help with teens can expect a variety of concrete approaches to engage them involving multiple family members as appropriate.
After a twenty-year career in the education field, I am confident we can work together effectively on what has brought you to the point of reaching out for help. My style of counseling combines an awareness of how past experiences impact our thinking and behaviors with a mindfulness-based appreciation of our unchanging core. If you're in a troubling relationship I help to develop safe spaces to deepen connection and intimacy through deep listening and self-compassion. Families looking for help with teens can expect a variety of concrete approaches to engage them involving multiple family members as appropriate.
(413) 239-3742 View (413) 239-3742

See more therapy options for 01254

How does your Therapist compare?

Number of Therapists in 01254

10+

Average cost per session

$165

Therapists in 01254 who prioritize treating:

100% Depression
100% Anxiety
94% Self Esteem
94% Stress
82% Relationship Issues
82% Family Conflict
76% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
75% Aetna
69% Harvard Pilgrim

How Therapists in 01254 see their clients

88% Online Only
12% In Person and Online

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 01254?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.