Therapists in 01230

Is it possible for life to feel anymore difficult right now? It doesn't seem like it. On the surface you seem fine, but beneath that you're questioning everything about yourself. You're struggling with friendships, your identity and changes in your life that feel overwhelming. You're ready for relief. You’re ready to drop the struggle of needing to do everything "right." You’re ready to have someone help you figure this all out. Most of all, you’re ready to feel peace about who you are and the decisions you make.

I see therapy as an opportunity for you to explore the meaning of your life experiences, and how those experiences affect your current situation. I focus first on establishing a comfortable therapeutic relationship where you can feel safe and supported as you investigate new ways of being. I want to help you explore and learn from your history and feelings: I typically ask questions, note patterns, encourage you to interpret events, and reflect your strengths and successes. In the process, you will gain insight, and be able to make deliberate choices that lead to positive changes in your life.

Do you need a listening ear? Find ways to save a relationship? Grow beyond your past and create a new you? Manage your feelings or an addiction that consumes your life? I can support you in taking charge of your situation and reaching the solutions and destinations you wish for. In our sessions you can face your challenges and grow to meet them; bringing order, stability and success in your life. My clients appreciate my respectful, compassionate and straightforward approach. I believe in my clients and leave you free to choose the way you walk your path of life while offering encouragement and support.

Hello! I'm a spiritual and somatic counselor, and author of the forthcoming book "The Mind-Body Guide to the Twelve Steps." I offer a trauma-informed, heart/body-centered, and attachment-based approach to support you in releasing stress, developing awareness, and deepening relationship with yourself and others. My commitment is to provide you with a gentle and nurturing space that encourages exploration, discovery, and transformation. Sessions are collaborative, and incorporate mindfulness, guided imagery and dreamwork, and somatic practices to engage your body-mind's inherent capacities for healing, insight, and connection.

I am a clinical psychologist licensed in New York State since 1969 and Massachusetts since 2003. Areas of specialization include couples therapy (certification as an Imago therapist), sex therapy (diplomate) individual and group therapy. Post-graduate training in psychoanalysis, cognitive/behavioral therapy and sex therapy; PTSD specialization since 9/11/01.

You likely have a sense that you need and are ready for change, but aren’t quite sure how to make it happen. Together you and I will make sense of the struggles in your life and find new ways to feel and do better. This is true whether you're experiencing anxiety, grief and loss, life transitions, relationship difficulties, trauma, or dissatisfaction at work. Go to our website to schedule a time that matches your schedule.

Do you want to transform your life? Do you long to live in a way that’s more vivid, poignant and meaningful? Are you hungry for an authentic connection with others? It’s the key operating systems that run us when we are making dinner, interacting with our family and tying our shoes. Perhaps you are ready for some new ones? Sometimes it takes life falling apart for us to become ready to seek a new path. You need courage to let go of what no longer works and that’s where I can help. I use a lens of core vulnerability to help people understand the role of defense mechanisms and a mindfulness-based approach.

I think of my work with clients as helping to meet the ongoing challenges of life that we all experience. Problems with depression, anxiety, changing abilities, trauma, loss, self identity, or difficult relationships arise for all of us from time to time. Our challenge is to understand our experiences, develop the skills to manage them, and to visualize and move forward to live the most fulfilling life we can.

When stress & anxiety keep you from feeling like yourself, it makes everything harder. I can help you change the ways you deal with stress, tension and struggle, and improve your relationships. Anxiety and stress can be related to trauma in your past, difficulty managing demands and day to day problems, or the challenge of big life changes. I use somatic psychotherapy, mind-body, and creative approaches to help my clients make profound change. You can have less tension, worry, self-doubt, and feelings of isolation and feel more energy, joy, connection and support.

I provide individual therapy for adults who want to gain self awareness and improve their overall quality of life. I work with people on issues related to anxiety, depression, relationships and intimacy, work-related stress, family conflicts, self-esteem, grief and loss, as well as aging and navigating major life transitions. I adapt my work to the client's unique needs, strengths and goals.

We're only on Earth for a little while: too short a time to spend it indulging bad habits, ignoring our talents, suffering inadequate relationships. Personal Coaching has two main goals. First, it helps you to notice and release your fear, resentment, self-destructive sorrow -- the whole range of negative habits in thought, feeling and behavior. Second, it helps you to give your gifts to the world: your talents, your capacities, your joy. On every level, coaching enhances your relationships: with family, partner, co-workers and friends, with this amazing Earth, and with your own sense of yourself as fully alive.

Looking for a more holistic approach to therapy? Somehow, you know it’s time to try something new, something that goes beyond just sitting and talking. Maybe you’ve been to therapy before and you’re ready to take your work to a new level. Maybe therapy is a new option for you, but somehow you know that you want something a little different. When you are ready to invest in yourself and you’re willing to try out some holistic and creative approaches, our mind-body approach offers new opportunities for healing and change. Curious?