Therapists in 01152

I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.
I work to create a nonjudgmental and compassionate environment for everyone. Whether you're coping with a diagnosis or struggling with daily life stressors, I can help. I have experience treating people living with mood disorders, anxiety and trauma, and substance abuse issues as well as women's health, sexuality and sexual orientation, gender identity and expression, interpersonal relationships, and much more. I have worked with people across the gender spectrum and from all age groups. I am affirming and inclusive to women, LGBTQI+ folks, POC and other traditionally marginalized communities.

As a therapist, I believe in treating the whole individual. I believe that mental, emotional, and physical well-being are all interconnected. Together we will explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.
As a therapist, I believe in treating the whole individual. I believe that mental, emotional, and physical well-being are all interconnected. Together we will explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.
More Therapists Nearby

I believe that finding and connecting with the right therapist, is one of the most important steps to making an effective therapeutic process. I am a licensed cognitive behavioral therapist with 16 yrs of experience in the Western Massachusetts area and I provide an understanding, collaborative, and safe environment for my clients. As a therapist, I seek to help you obtain appropriate tools to address your concerns, balance your emotional experiences, feel stronger, empowered, have more self-awareness, and guide you to make new, positive and more productive choices.
I believe that finding and connecting with the right therapist, is one of the most important steps to making an effective therapeutic process. I am a licensed cognitive behavioral therapist with 16 yrs of experience in the Western Massachusetts area and I provide an understanding, collaborative, and safe environment for my clients. As a therapist, I seek to help you obtain appropriate tools to address your concerns, balance your emotional experiences, feel stronger, empowered, have more self-awareness, and guide you to make new, positive and more productive choices.

My name is Lisa Holahan, and I am a licensed clinical mental health counselor. I like to take an integrated approach to therapy in that I pull from different theories to help clients enrich their understanding of their own functioning. Empowering clients with knowledge of why they may be utilizing maladaptive coping strategies and introducing them to new ways of coping can help them to make impactful changes in their lives. I utilize psychodynamic, attachment-based and EMDR therapy to inform my approach to helping clients with their problems.
My name is Lisa Holahan, and I am a licensed clinical mental health counselor. I like to take an integrated approach to therapy in that I pull from different theories to help clients enrich their understanding of their own functioning. Empowering clients with knowledge of why they may be utilizing maladaptive coping strategies and introducing them to new ways of coping can help them to make impactful changes in their lives. I utilize psychodynamic, attachment-based and EMDR therapy to inform my approach to helping clients with their problems.

My ideal client would be someone who is seeking growth and change. Their issues may be family relationships, substance use disorders, employment, unmanageable symptoms of mental health, or a history of trauma that impacts their daily lives. Their needs may vary based on the challenges they exhibit. Some Patients don't have goals when they engage in therapy. I am skilled at goal development. My ideal client is someone who is genuinely seeking help and ready to accept ideas and recommendations and set and achieve realistic goals. I am not intimidated by problems others think are impossible.
My ideal client would be someone who is seeking growth and change. Their issues may be family relationships, substance use disorders, employment, unmanageable symptoms of mental health, or a history of trauma that impacts their daily lives. Their needs may vary based on the challenges they exhibit. Some Patients don't have goals when they engage in therapy. I am skilled at goal development. My ideal client is someone who is genuinely seeking help and ready to accept ideas and recommendations and set and achieve realistic goals. I am not intimidated by problems others think are impossible.

Betsy O'Neill-Sheehan
Clinical Social Work/Therapist, LICSW
East Longmeadow, MA 01028
Not accepting new clients
Daytime Appointments:Available - Afterschool: Waitlist - With over 20 years of experience and knowledge helping adults, families, children, and teens, my creative repertoire helps clients navigate the changes and challenges of life. If there are unexpected changes causing unrest or resurfacing trauma... if you dread saying, "time to get ready for school," because it spurs an anxious cycle in your child... If your once creative child seems to have lost their "spark" and seems to have withdrawn from the things they once enjoyed... If once upon a time you were that child... Let's connect and see how we can access your authentic self.
Daytime Appointments:Available - Afterschool: Waitlist - With over 20 years of experience and knowledge helping adults, families, children, and teens, my creative repertoire helps clients navigate the changes and challenges of life. If there are unexpected changes causing unrest or resurfacing trauma... if you dread saying, "time to get ready for school," because it spurs an anxious cycle in your child... If your once creative child seems to have lost their "spark" and seems to have withdrawn from the things they once enjoyed... If once upon a time you were that child... Let's connect and see how we can access your authentic self.

Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.
Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.

Currently full for individual sessions, but accepting new clients for the Monday 6:30 PM Trauma Recovery Group.
Please reach out if you’d like to join the group or be added to the waitlist for individual work.
I work with clients who are ready to begin healing—even if they’re unsure what that looks like, or whether it’s truly possible. Many of the people I support have already figured out how to get through the day, but know they’re not really living. They’re tired of being told to wait, to stabilize more, or to put their trauma work on hold.
My approach is grounded, compassionate, and direct. I believe that trauma recovery should
Currently full for individual sessions, but accepting new clients for the Monday 6:30 PM Trauma Recovery Group.
Please reach out if you’d like to join the group or be added to the waitlist for individual work.
I work with clients who are ready to begin healing—even if they’re unsure what that looks like, or whether it’s truly possible. Many of the people I support have already figured out how to get through the day, but know they’re not really living. They’re tired of being told to wait, to stabilize more, or to put their trauma work on hold.
My approach is grounded, compassionate, and direct. I believe that trauma recovery should

Ashleigh provides a warm, compassionate space to talk. She believes that seeking counseling shows great courage and is one of the kindest things we can do for ourselves. We all go through times when we need help to make sense of our experiences or need support to move through places we feel stuck or weighed down. Ashleigh wants to hear your story and help you reach your goals. She is sensitive to the role beliefs and spirituality play in our lives and is open to incorporating faith values into sessions if that is important to you.
Ashleigh provides a warm, compassionate space to talk. She believes that seeking counseling shows great courage and is one of the kindest things we can do for ourselves. We all go through times when we need help to make sense of our experiences or need support to move through places we feel stuck or weighed down. Ashleigh wants to hear your story and help you reach your goals. She is sensitive to the role beliefs and spirituality play in our lives and is open to incorporating faith values into sessions if that is important to you.

Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.

UPDATED 06/2025: - -Current waitlist; prospective clients encouraged to email- - -Many people seek out therapy to decrease unwanted experiences; to feel less depressed, feel less anxious, etc. While I work with clients to address these concerns, I also help to identify what we can increase together. What are your values? How can we work together to add more to your life consistent with those values? As a solo practitioner, I deliberately maintain a small client caseload to ensure I am fully able to attend to my clients’ needs. My areas of expertise include treatment of depression, anxiety, and interpersonal difficulties in adults.
UPDATED 06/2025: - -Current waitlist; prospective clients encouraged to email- - -Many people seek out therapy to decrease unwanted experiences; to feel less depressed, feel less anxious, etc. While I work with clients to address these concerns, I also help to identify what we can increase together. What are your values? How can we work together to add more to your life consistent with those values? As a solo practitioner, I deliberately maintain a small client caseload to ensure I am fully able to attend to my clients’ needs. My areas of expertise include treatment of depression, anxiety, and interpersonal difficulties in adults.

Melissa's warmth, openness, and humor will help to build a comfortable, trusting relationship where you can be empowered to work on your goals with conscious intent using a treatment approach that works best. Melissa specializes in working with young children to young adults, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions. She provides individual and family therapy utilizing a variety of techniques that best fit your needs. Melissa has experience in CBT, DBT, skill building, intuitive, mindfulness, and parent coaching. Melissa has over 10 years experience as a school counselor.
Melissa's warmth, openness, and humor will help to build a comfortable, trusting relationship where you can be empowered to work on your goals with conscious intent using a treatment approach that works best. Melissa specializes in working with young children to young adults, focusing on stress, anxiety, depression, attentional difficulties, attachment, and life transitions. She provides individual and family therapy utilizing a variety of techniques that best fit your needs. Melissa has experience in CBT, DBT, skill building, intuitive, mindfulness, and parent coaching. Melissa has over 10 years experience as a school counselor.

As a mental health professional, I approach therapy through a lens of liberation and healing. I believe that traditional mental health frameworks often overlook the unique challenges faced by marginalized communities. My goal is to empower individuals navigating oppression by providing them with tools and strategies that resonate with their lived experiences. I am passionate about intersectional mental health and empowering marginalized communities. I practice from a liberation f I prioritize working with black and brown communities , LGBTQIA+ communities, and individuals who exist at the intersection of these identities.
As a mental health professional, I approach therapy through a lens of liberation and healing. I believe that traditional mental health frameworks often overlook the unique challenges faced by marginalized communities. My goal is to empower individuals navigating oppression by providing them with tools and strategies that resonate with their lived experiences. I am passionate about intersectional mental health and empowering marginalized communities. I practice from a liberation f I prioritize working with black and brown communities , LGBTQIA+ communities, and individuals who exist at the intersection of these identities.

Therapy can give you the language and perspective you deserve to understand your emotions. When we feel well, we do well. When we do well, we can confidently express our strengths and needs.
Therapy can give you the language and perspective you deserve to understand your emotions. When we feel well, we do well. When we do well, we can confidently express our strengths and needs.

I focus on helping you become more fully who you are or want to be. Over our lifetime we learn behaviors and beliefs that were rewarded or were necessary for acceptance at home, work, school or anyplace we interacted with others. We may carry these (mostly unconscious) beliefs and behaviors with us even though they may be unhelpful and/or destructive. They may show up in intimate relationships, friendships, work or other places that impact our quality of life. Working together we identify counterproductive beliefs and behaviors and replace them with beliefs and behaviors that support the adult you want to be.
I focus on helping you become more fully who you are or want to be. Over our lifetime we learn behaviors and beliefs that were rewarded or were necessary for acceptance at home, work, school or anyplace we interacted with others. We may carry these (mostly unconscious) beliefs and behaviors with us even though they may be unhelpful and/or destructive. They may show up in intimate relationships, friendships, work or other places that impact our quality of life. Working together we identify counterproductive beliefs and behaviors and replace them with beliefs and behaviors that support the adult you want to be.

Life’s transitions and milestones—whether expected or unexpected—can be both exciting and overwhelming. You may feel stress and tension in your body and uncertainty in your mind, making it hard to find stability at times. While the path to feeling grounded can seem hard and unclear, therapy offers the support you need to navigate these changes, regain your balance and feel connected to yourself again. I specialize in working with adults/young adults who are struggling with stressors in life related to changes, academia, parenting, dating and relationships, family problems, grief, and trauma.
Life’s transitions and milestones—whether expected or unexpected—can be both exciting and overwhelming. You may feel stress and tension in your body and uncertainty in your mind, making it hard to find stability at times. While the path to feeling grounded can seem hard and unclear, therapy offers the support you need to navigate these changes, regain your balance and feel connected to yourself again. I specialize in working with adults/young adults who are struggling with stressors in life related to changes, academia, parenting, dating and relationships, family problems, grief, and trauma.

I work with young adults to people in their mid-40s who feel stuck, overwhelmed, or unsure of how to move forward. You might be carrying the weight of things that happened long ago—especially in childhood—that still shape how you see yourself and your relationships today. Maybe you use substances, food, spending, sex, or work to cope, and you're tired of the cycle. Maybe you feel like something’s wrong with you—like you’re too much, not enough, or somehow broken. In therapy, we’ll explore where those beliefs and patterns came from, and why they made sense at the time.
I work with young adults to people in their mid-40s who feel stuck, overwhelmed, or unsure of how to move forward. You might be carrying the weight of things that happened long ago—especially in childhood—that still shape how you see yourself and your relationships today. Maybe you use substances, food, spending, sex, or work to cope, and you're tired of the cycle. Maybe you feel like something’s wrong with you—like you’re too much, not enough, or somehow broken. In therapy, we’ll explore where those beliefs and patterns came from, and why they made sense at the time.

Rachel is a social worker who is passionate about supporting the LGBTQ+ community — a community she is also proudly part of. In sessions, Rachel strives to foster a safe environment where anything can be brought up without any judgment. She has been described as a calming presence and someone who is easy to talk to. It can be difficult to reach out for support in general, but it can be even more so for BIPOC individuals and those who are living with chronic pain and/or chronic illness. Rachel takes great care to make sessions a comfortable place to be authentically who you are.
Rachel is a social worker who is passionate about supporting the LGBTQ+ community — a community she is also proudly part of. In sessions, Rachel strives to foster a safe environment where anything can be brought up without any judgment. She has been described as a calming presence and someone who is easy to talk to. It can be difficult to reach out for support in general, but it can be even more so for BIPOC individuals and those who are living with chronic pain and/or chronic illness. Rachel takes great care to make sessions a comfortable place to be authentically who you are.

I believe in honoring your unique gifts, inherent worth, and individuality so you feel deeply supported, empowered, and truly seen. My approach fosters healing, resilience, and meaningful connections with oneself, nature, and others within a judgment-free, strengths-based framework. Together, we explore ways to transform relationships, thought patterns, trauma, and behaviors that limit experiences, leading to unmet needs and ineffective coping. I collaborate with people across diverse socio-economic, multicultural, and intersectional identities, recognizing that many challenges stem from systemic oppression and power inequities.
I believe in honoring your unique gifts, inherent worth, and individuality so you feel deeply supported, empowered, and truly seen. My approach fosters healing, resilience, and meaningful connections with oneself, nature, and others within a judgment-free, strengths-based framework. Together, we explore ways to transform relationships, thought patterns, trauma, and behaviors that limit experiences, leading to unmet needs and ineffective coping. I collaborate with people across diverse socio-economic, multicultural, and intersectional identities, recognizing that many challenges stem from systemic oppression and power inequities.

I am a Licensed Independent Clinical Social Worker (LICSW) and psychotherapist in Central MA. I use telehealth to meet with clients statewide. I provide clinical services to adults from 18 – 80+ who are dealing with issues such as stress, anxiety, depression, and others. I use a range of therapeutic models and practices to meet their specific needs and goals.
I am a Licensed Independent Clinical Social Worker (LICSW) and psychotherapist in Central MA. I use telehealth to meet with clients statewide. I provide clinical services to adults from 18 – 80+ who are dealing with issues such as stress, anxiety, depression, and others. I use a range of therapeutic models and practices to meet their specific needs and goals.
How does your Therapist compare?
Number of Therapists in 01152
< 10
Therapists in 01152 who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
100% | Women's Issues |
100% | Stress |
100% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Harvard Pilgrim |
How Therapists in 01152 see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 01152?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.