Therapists in 01144

Benjamin Paul Ocasio
Clinical Social Work/Therapist, PhD, MSW, LICSW, LADC I
Online Only
One Monarch Place, Suite 530 Springfield, MA 01144 4134043548
One Monarch Place, Suite 530 Springfield, MA 01144 4134043548
(413) 300-9858 View (413) 300-9858
Hannah Massourakis Hurst
Clinical Social Work/Therapist, LICSW
Serves Area
For those seeking gracious but honest feedback, opportunities for insight, and who are ready to step into challenging but helpful conversations with someone they trust, this could be the right place for you. My style of therapy includes a strengths-focused approach that seeks to address life challenges alongside each individual client as they feel ready.
For those seeking gracious but honest feedback, opportunities for insight, and who are ready to step into challenging but helpful conversations with someone they trust, this could be the right place for you. My style of therapy includes a strengths-focused approach that seeks to address life challenges alongside each individual client as they feel ready.
(857) 376-3325 View (857) 376-3325
Shanna Hebert McNamara
Clinical Social Work/Therapist, LICSW
4 Endorsed
Online Only
Waitlist for new clients
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
Waitlist available- Hi! I’m Shanna (Shay-nah) and I love being a therapist! I have been working in the social work field for over 13 years and have been providing direct therapy for over 11 years. I always prioritize my clients' desires and needs out of treatment and remind my clients I am simply a human helping others with life’s messy struggles, one step at a time. My clients have said they appreciate my honest approach with humor and laughter along the way. We are able to meet virtually, I take the insurances listed here, and I work with ages 10 and up. I love working with college students too!
(413) 287-7856 View (413) 287-7856
Dr. Deborah Madison Muench
Psychologist, Ph.D.
Online Only
Are you struggling with anxiety, stress or depression? Are you finding it difficult to work or take care of day to day responsibilities because of autism? Mental health problems diminish the quality of your life, but with the necessary tools in place you can manage your difficulties with greater ease. I strive to help each client live their best life. I am passionate about working with teens, college and graduate students, parents and adults struggling with low self esteem, low motivation, sadness, burnout, difficulties managing emotions, stress management concerns, parenting concerns and relationship challenges.
Are you struggling with anxiety, stress or depression? Are you finding it difficult to work or take care of day to day responsibilities because of autism? Mental health problems diminish the quality of your life, but with the necessary tools in place you can manage your difficulties with greater ease. I strive to help each client live their best life. I am passionate about working with teens, college and graduate students, parents and adults struggling with low self esteem, low motivation, sadness, burnout, difficulties managing emotions, stress management concerns, parenting concerns and relationship challenges.
(413) 779-8275 View (413) 779-8275

More Therapists Nearby

Kelli Quigley, LICSW
Clinical Social Work/Therapist, LICSW
Longmeadow, MA 01106
I provide individual therapy for adolescents, young adults, and adult women, specializing in Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Trauma, and other personal challenges. Using a cognitive behavioral therapy approach, I guide clients in understanding their thoughts and emotions while developing effective strategies for lasting positive change and personal growth.
I provide individual therapy for adolescents, young adults, and adult women, specializing in Depression, Anxiety, ADHD, Adjustment Disorders, Divorce, Grief and Loss, Trauma, and other personal challenges. Using a cognitive behavioral therapy approach, I guide clients in understanding their thoughts and emotions while developing effective strategies for lasting positive change and personal growth.
(413) 358-4353 View (413) 358-4353
Kerrie Anne Crowley
Counselor, LMHC, MFT
East Longmeadow, MA 01028
You may feel stuck in people-pleasing, weighed down by anxiety or depression, or disconnected from your own worth. I help women of all ages break free from patterns that no longer serve them and begin to feel more confident, whole, and at peace. My approach is compassionate and collaborative, focused on building healthier boundaries, easing self-doubt, and cultivating lasting self-love. Therapy isn’t about fixing you—it’s about helping you uncover the strength and resilience already within.
You may feel stuck in people-pleasing, weighed down by anxiety or depression, or disconnected from your own worth. I help women of all ages break free from patterns that no longer serve them and begin to feel more confident, whole, and at peace. My approach is compassionate and collaborative, focused on building healthier boundaries, easing self-doubt, and cultivating lasting self-love. Therapy isn’t about fixing you—it’s about helping you uncover the strength and resilience already within.
(413) 251-6181 View (413) 251-6181
Kim M McCoy Coleman
Clinical Social Work/Therapist, LCSW, PhD-C, (ABD)
West Springfield, MA 01089
Kim’s approach is fueled by compassion and curiosity, but is rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy. She works in a trauma-informed, healing-centered way and is sensitive to one’s intersectional identity. She draws on embodied approaches and works to support self-compassion, self-regulation, and to foster resilience in those she is privileged to walk alongside. Deeply relational, her greatest gifts are her capacity for empathy, unwavering non-judgement, and her ability – and privilege - to build authentic healing relationships with other spiritual beings on this shared human journey.
Kim’s approach is fueled by compassion and curiosity, but is rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy. She works in a trauma-informed, healing-centered way and is sensitive to one’s intersectional identity. She draws on embodied approaches and works to support self-compassion, self-regulation, and to foster resilience in those she is privileged to walk alongside. Deeply relational, her greatest gifts are her capacity for empathy, unwavering non-judgement, and her ability – and privilege - to build authentic healing relationships with other spiritual beings on this shared human journey.
(413) 881-6280 View (413) 881-6280
Alena Maple Psy.D.
Psychologist, PsyD
Northampton, MA 01060
Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. I utilize Internal Family Systems therapy approach which involves teaching you how to tap into deeper levels of self awareness, and learn how to permanently heal wounded and vulnerable aspects of your past. This method liberates you from being stuck in old patterns and unhealthy habits. You will reconnect with your authentic self, bringing healthier relationships and joy into your life.
Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. I utilize Internal Family Systems therapy approach which involves teaching you how to tap into deeper levels of self awareness, and learn how to permanently heal wounded and vulnerable aspects of your past. This method liberates you from being stuck in old patterns and unhealthy habits. You will reconnect with your authentic self, bringing healthier relationships and joy into your life.
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Jacquelyn Kates Agins
Clinical Social Work/Therapist, LCSW, CT
Serves Area
Hello and welcome! I am licensed to provide services in PA, MA,NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
Hello and welcome! I am licensed to provide services in PA, MA,NJ, & OH. My area of expertise is working with adults as they navigate grief and loss experiences. I specialize in supporting individuals after sudden/unexpected death including SUD related death or loss of a child of any age. A loss does not require death. Living losses may encompass a major life transition that involves a shift in identity like new parenthood, a career change, or the end of a significant relationship. Grief is not linear and there is no right or wrong way to grieve; however, it is helpful to have guidance to validate and normalize your experiences.
(267) 692-6208 View (267) 692-6208
Danielle Martineau
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Easthampton, MA 01027
Do you struggle with managing the challenges of everyday life because of overwhelming stress, anxiety, and/or depression? Are you constantly on edge, struggle to get out of bed due to fatigue, or stay up all night thinking about the past or future? Do you fear that you're not where you want to be in your life, and you're unsure as to how to get there? You're not alone and there is hope. On average, one in five adults and one in six children and adolescents, experience mental health struggles. Left untreated, mental health challenges can lead to financial loss, job instability, and relationship difficulties.
Do you struggle with managing the challenges of everyday life because of overwhelming stress, anxiety, and/or depression? Are you constantly on edge, struggle to get out of bed due to fatigue, or stay up all night thinking about the past or future? Do you fear that you're not where you want to be in your life, and you're unsure as to how to get there? You're not alone and there is hope. On average, one in five adults and one in six children and adolescents, experience mental health struggles. Left untreated, mental health challenges can lead to financial loss, job instability, and relationship difficulties.
(413) 216-4973 View (413) 216-4973
Lighthouse Psychotherapy and Coaching, LLC
Clinical Social Work/Therapist, LCSW, LICSW
Serves Area
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
I am so glad to help you with your healing journey. I have worked with most populations, and my specialties are working with people who have PTSD, dementia/Alzheimer's, anxiety, depression and family/relationship issues, and I am a divorce mediator. I am an authorized Oasis trainer, so mindfulness is an important part of my practice, as it soothes us mentally and physically.
(860) 968-2827 View (860) 968-2827
Sharon L Wall
Clinical Social Work/Therapist, LICSW
Longmeadow, MA 01106
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
(413) 414-5295 View (413) 414-5295
Terrian Levy
Clinical Social Work/Therapist, LICSW, SAP
1 Endorsed
Amherst, MA 01002
As a mental health therapist, I am dedicated to creating a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. My approach is compassionate and non-judgmental, and I work collaboratively with clients to help them understand their challenges and develop healthy coping strategies.
As a mental health therapist, I am dedicated to creating a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. My approach is compassionate and non-judgmental, and I work collaboratively with clients to help them understand their challenges and develop healthy coping strategies.
(413) 486-5714 View (413) 486-5714
NNAMDI AUSTIN UDEMAGWUNA
Drug & Alcohol Counselor, M.Ed., LADC1
1 Endorsed
Springfield, MA 01103
I believe recovery is possible for everyone. My goal is to create a safe and respectful space where you feel heard and supported. Together, we will explore the factors behind substance use, build coping skills, and work toward healthier choices and recovery.
I believe recovery is possible for everyone. My goal is to create a safe and respectful space where you feel heard and supported. Together, we will explore the factors behind substance use, build coping skills, and work toward healthier choices and recovery.
(857) 847-5849 View (857) 847-5849
Deborah Jane Gilmore
Clinical Social Work/Therapist, LICSW
Amherst, MA 01002
With more than 30 years of clinical experience helping adults navigate life's challenges, I am committed to supporting meaningful growth, healing, and lasting change. While my practice focuses on concerns such as anxiety, OCD, trauma, grief, suicidal thoughts, LGBTQIA+ concerns, and life transitions, my work is grounded in helping clients better understand their relationships with themselves and with the important people in their lives. My approach is collaborative and compassionate while integrating a variety of evidence-based therapeutic modalities to create an approach that best supports your growth and healing.
With more than 30 years of clinical experience helping adults navigate life's challenges, I am committed to supporting meaningful growth, healing, and lasting change. While my practice focuses on concerns such as anxiety, OCD, trauma, grief, suicidal thoughts, LGBTQIA+ concerns, and life transitions, my work is grounded in helping clients better understand their relationships with themselves and with the important people in their lives. My approach is collaborative and compassionate while integrating a variety of evidence-based therapeutic modalities to create an approach that best supports your growth and healing.
(413) 344-2342 View (413) 344-2342
Carol M. Ouellette
Counselor, EdD, LMHC, CCTP-II, CGP
East Longmeadow, MA 01028
To those who stopped to read my profile, thank you for taking the time to consider if I am a good match for your needs. My first therapeutic action is to be sure you feel safe and comfortable in therapy. I want you to feel empowered as a consumer; if for any reason we are not a good match, I will support your transition to the therapist who is a better fit. While my primary focus is compassionate care for those who have experienced childhood (complex) trauma, grief, and loss, I also work with individuals who struggle with depression, anxiety, and anger. I also specialize in serving Deaf and Hard-of-Hearing individuals fluent in ASL.
To those who stopped to read my profile, thank you for taking the time to consider if I am a good match for your needs. My first therapeutic action is to be sure you feel safe and comfortable in therapy. I want you to feel empowered as a consumer; if for any reason we are not a good match, I will support your transition to the therapist who is a better fit. While my primary focus is compassionate care for those who have experienced childhood (complex) trauma, grief, and loss, I also work with individuals who struggle with depression, anxiety, and anger. I also specialize in serving Deaf and Hard-of-Hearing individuals fluent in ASL.
(413) 216-2444 View (413) 216-2444
Siobhan Silver
Counselor, MA, BC-DMT, LMHC
Northampton, MA 01060
Psychotherapy offers the opportunity to gain insight into ourselves, and to move forward in our lives. My approach combines talk therapy with expressive arts and a body/mind focus as it suits the needs of the client. First we focus on conversations to clarify what your needs are and how we would best work together. Active listening and being present and responsive to you is the foundation for the therapeutic relationship. In my work with children 4 to 12 years old I combine play therapy with expressive arts, as they naturally express themselves this way.
Psychotherapy offers the opportunity to gain insight into ourselves, and to move forward in our lives. My approach combines talk therapy with expressive arts and a body/mind focus as it suits the needs of the client. First we focus on conversations to clarify what your needs are and how we would best work together. Active listening and being present and responsive to you is the foundation for the therapeutic relationship. In my work with children 4 to 12 years old I combine play therapy with expressive arts, as they naturally express themselves this way.
(413) 270-4285 View (413) 270-4285
Dr. Karissa Spurgeon
Counselor, PsyD, LMHC
2 Endorsed
Westfield, MA 01085
I believe that therapy should be a collaborative process. Whether you’re struggling with past trauma, navigating difficult life transitions, or seeking strategies to improve emotional regulation, I am committed to walking alongside you every step of the way. In my practice, I integrate a variety of therapeutic approaches to help clients heal, grow, and develop the skills they need to thrive. I focus on creating a safe and supportive environment where clients can explore their challenges, develop coping strategies, and work toward long-lasting change.
I believe that therapy should be a collaborative process. Whether you’re struggling with past trauma, navigating difficult life transitions, or seeking strategies to improve emotional regulation, I am committed to walking alongside you every step of the way. In my practice, I integrate a variety of therapeutic approaches to help clients heal, grow, and develop the skills they need to thrive. I focus on creating a safe and supportive environment where clients can explore their challenges, develop coping strategies, and work toward long-lasting change.
(413) 771-4094 View (413) 771-4094
Liz Bedell
Counselor, MA, LMHC, NCC, MFA
1 Endorsed
Northampton, MA 01062
You've built a rich life, but something in you still aches. Maybe it's a recent loss or a major life transition. Maybe it's a quieter unraveling, as long-buried pain starts to surface. You're high-functioning, reflective, and used to carrying on. But now you're ready for something deeper: to reckon with old wounds and new questions and move forward with greater wholeness. I came to this work through words—thirty years as a writer and English teacher, drawn to what lives beneath the surface. I specialize in working with adults in midlife and beyond living with the lasting effects of complex trauma, grief, and identity shifts.
You've built a rich life, but something in you still aches. Maybe it's a recent loss or a major life transition. Maybe it's a quieter unraveling, as long-buried pain starts to surface. You're high-functioning, reflective, and used to carrying on. But now you're ready for something deeper: to reckon with old wounds and new questions and move forward with greater wholeness. I came to this work through words—thirty years as a writer and English teacher, drawn to what lives beneath the surface. I specialize in working with adults in midlife and beyond living with the lasting effects of complex trauma, grief, and identity shifts.
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David Altabef
Psychologist, PhD
Amherst, MA 01002
You want to get a handle on things — your focus, your productivity, your sleep, the decisions piling up — but it's tough. You may have tried planners, apps, productivity tools that kind of worked... for a while. You've been searching for ways to focus better, be more productive, and make better use of your days. I believe you have a strong drive to grow and succeed within you, no matter how buried or blocked. You don't need to be told what to do, or to buckle down and "just do it". You want support in finding your own way, in building your own systems that work for you, and that you can keep improving over time.
You want to get a handle on things — your focus, your productivity, your sleep, the decisions piling up — but it's tough. You may have tried planners, apps, productivity tools that kind of worked... for a while. You've been searching for ways to focus better, be more productive, and make better use of your days. I believe you have a strong drive to grow and succeed within you, no matter how buried or blocked. You don't need to be told what to do, or to buckle down and "just do it". You want support in finding your own way, in building your own systems that work for you, and that you can keep improving over time.
(413) 324-5068 View (413) 324-5068

See more therapy options for 01144

How does your Therapist compare?

Number of Therapists in 01144

< 10

Therapists in 01144 who prioritize treating:

100% Relationship Issues
100% ADHD
100% Depression
100% Anxiety
100% Anger Management
100% Self Esteem
100% Stress

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
75% Optum

How Therapists in 01144 see their clients

75% Online Only
25% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 01144?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.