Therapists in 01095
Are you repeating patterns in your relationships that no longer serve you, but you can't seem to let them go? Are you feeling anxious or depressed but unsure of the cause? No matter what you're struggling with, our team of trained therapists at Handel Behavioral Health in Wilbraham are here to safely support your journey of healing and growth. Our providers offer evidence-based mental and behavioral health counseling to treat a wide-range of mental health conditions and life challenges. Above all, you will find a therapist who values, understands, encourages, and cares for you throughout your time in therapy.
Are you repeating patterns in your relationships that no longer serve you, but you can't seem to let them go? Are you feeling anxious or depressed but unsure of the cause? No matter what you're struggling with, our team of trained therapists at Handel Behavioral Health in Wilbraham are here to safely support your journey of healing and growth. Our providers offer evidence-based mental and behavioral health counseling to treat a wide-range of mental health conditions and life challenges. Above all, you will find a therapist who values, understands, encourages, and cares for you throughout your time in therapy.
Samantha’s approach is tailored to her individual clients’ needs: person-centered, strength based, trauma informed, and culturally sensitive. She enjoys art and likes to utilize art therapy to allow her clients to express themselves freely. She also utilizes humor in her sessions, where appropriate, to help build a strong and positive therapeutic relationship.
Samantha’s approach is tailored to her individual clients’ needs: person-centered, strength based, trauma informed, and culturally sensitive. She enjoys art and likes to utilize art therapy to allow her clients to express themselves freely. She also utilizes humor in her sessions, where appropriate, to help build a strong and positive therapeutic relationship.
I have spent much of my career in child protection where I have worked with children, adolescents and adults, encountering a broad variety of client life stressors including trauma, substance abuse, depression, anxiety, bipolar disorder, and personality disorders. Since then I have focused on individual, couples, and family therapy and have lately worked with patients who live with psychosis. I favor a cognitive-behavioral approach and always looks for new ways to be of value to my clients.
I have spent much of my career in child protection where I have worked with children, adolescents and adults, encountering a broad variety of client life stressors including trauma, substance abuse, depression, anxiety, bipolar disorder, and personality disorders. Since then I have focused on individual, couples, and family therapy and have lately worked with patients who live with psychosis. I favor a cognitive-behavioral approach and always looks for new ways to be of value to my clients.
Jennifer is a compassionate and understanding therapist, who believes that one of the most important aspects of the therapeutic journey is the relationship between the person and the therapist. She provides a person-centered, collaborative, and trauma informed approach while utilizing a variety of evidenced based tools and principles to help each person she meets with their healing and growth journey. Jen recognizes every individual has unique needs and desired goals. She creates a safe and warm space to make it more comfortable for people to open up in therapy.
Jennifer is a compassionate and understanding therapist, who believes that one of the most important aspects of the therapeutic journey is the relationship between the person and the therapist. She provides a person-centered, collaborative, and trauma informed approach while utilizing a variety of evidenced based tools and principles to help each person she meets with their healing and growth journey. Jen recognizes every individual has unique needs and desired goals. She creates a safe and warm space to make it more comfortable for people to open up in therapy.
Our clinical and psychiatric staff are engaged, responsive, empathetic, and committed to providing the highest level of counseling and psychiatric intervention to everyone we treat. Family Care Counseling Associates has been serving the Greater Pioneer Valley for over 30 years. We answer the phone, we return calls, we listen and provide feedback to our patients. We love helping people. Contact us with any questions. Call today! We always answer your call!
Our clinical and psychiatric staff are engaged, responsive, empathetic, and committed to providing the highest level of counseling and psychiatric intervention to everyone we treat. Family Care Counseling Associates has been serving the Greater Pioneer Valley for over 30 years. We answer the phone, we return calls, we listen and provide feedback to our patients. We love helping people. Contact us with any questions. Call today! We always answer your call!
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
As a trauma-informed and compassionate therapist, I bring years of experience walking with people through the many stages of life. We are all survivors in our own way, carrying stories of strength, pain, resilience, and hope. It is a sacred honor to guide and witness each person on their journey of healing and self-discovery. With warmth, respect, and deep presence, I offer a safe space where healing can unfold and where every part of you is welcome.
Licensed Mental Health Counselor and School Adjustment Counselor specializing in working with children, teens, and young adults ages 4-22. I am passionate about making each of them feel understood, supported, and empowered to grow. Helping them to navigate life’s various challenges in a safe and compassionate space. Blending evidence-based approaches like CBT, mindfulness, and strengths-based interventions with creativity and play when appropriate. I believe therapy should feel collaborative and engaging, a place where clients can explore their emotions, build coping tools, and express themselves with confidence.
Licensed Mental Health Counselor and School Adjustment Counselor specializing in working with children, teens, and young adults ages 4-22. I am passionate about making each of them feel understood, supported, and empowered to grow. Helping them to navigate life’s various challenges in a safe and compassionate space. Blending evidence-based approaches like CBT, mindfulness, and strengths-based interventions with creativity and play when appropriate. I believe therapy should feel collaborative and engaging, a place where clients can explore their emotions, build coping tools, and express themselves with confidence.
At Playful Healing Children's Counseling & Consulting, Michele O’Neill works with children and adolescents navigating grief, chronic illness, sibling dynamics, complex medical experiences, physical & emotional pain, anxiety and end-of-life situations. These young clients often struggle to express overwhelming feelings, and their families seek support in understanding and responding to those emotions. Children and adolescents want to feel heard, safe, and supported. When they can express themselves—especially through play—it fosters resilience, improves emotional regulation, and strengthens overall family well-being.
At Playful Healing Children's Counseling & Consulting, Michele O’Neill works with children and adolescents navigating grief, chronic illness, sibling dynamics, complex medical experiences, physical & emotional pain, anxiety and end-of-life situations. These young clients often struggle to express overwhelming feelings, and their families seek support in understanding and responding to those emotions. Children and adolescents want to feel heard, safe, and supported. When they can express themselves—especially through play—it fosters resilience, improves emotional regulation, and strengthens overall family well-being.
I am not accepting new clients at this time. Please check back next month! I offer virtual and in-person out of my home office in Wilbraham. I offer a space with understanding and trust to develop skills for the challenges of life. I believe in the power of authentic listening and collaborative exploration. Feel free to give me a call or send an email if you have any questions.
I am not accepting new clients at this time. Please check back next month! I offer virtual and in-person out of my home office in Wilbraham. I offer a space with understanding and trust to develop skills for the challenges of life. I believe in the power of authentic listening and collaborative exploration. Feel free to give me a call or send an email if you have any questions.
Alda is often described as easy going, direct, funny, and kind. She emphasizes the development of the therapeutic relationship as the building blocks to a positive, trusting, and nurturing rapport. She utilizes a person focused approach to help guide you through the process of personal growth and healing. Alda sees you as the expert. She uses her ability to listen, empathize, and support you through your journey. Alda recognizes that the journey to wellness is personal and not “one size fits all”.
Alda is often described as easy going, direct, funny, and kind. She emphasizes the development of the therapeutic relationship as the building blocks to a positive, trusting, and nurturing rapport. She utilizes a person focused approach to help guide you through the process of personal growth and healing. Alda sees you as the expert. She uses her ability to listen, empathize, and support you through your journey. Alda recognizes that the journey to wellness is personal and not “one size fits all”.
Dr. Rouse Weir has 30+ years of experience in the field of psychology and mental health. She has worked in out-patient and in-patient settings, with adolescents and adults, throughout the life cycle. She has experience with addiction, sexual disorders, psychosis, developmental disabilities, personality disorders, diagnostic issues, trauma, as well as aging, depression, anxiety and partnership issues. She has experience with correctional settings, juveniles and adult offenders as well. She has conducted evaluations for educational, forensic and other settings. She has 25+ years evaluating/addressing forensic mental health issues.
Dr. Rouse Weir has 30+ years of experience in the field of psychology and mental health. She has worked in out-patient and in-patient settings, with adolescents and adults, throughout the life cycle. She has experience with addiction, sexual disorders, psychosis, developmental disabilities, personality disorders, diagnostic issues, trauma, as well as aging, depression, anxiety and partnership issues. She has experience with correctional settings, juveniles and adult offenders as well. She has conducted evaluations for educational, forensic and other settings. She has 25+ years evaluating/addressing forensic mental health issues.
You may feel stuck in people-pleasing, weighed down by anxiety or depression, or disconnected from your own worth. I help women of all ages break free from patterns that no longer serve them and begin to feel more confident, whole, and at peace. My approach is compassionate and collaborative, focused on building healthier boundaries, easing self-doubt, and cultivating lasting self-love. Therapy isn’t about fixing you—it’s about helping you uncover the strength and resilience already within.
You may feel stuck in people-pleasing, weighed down by anxiety or depression, or disconnected from your own worth. I help women of all ages break free from patterns that no longer serve them and begin to feel more confident, whole, and at peace. My approach is compassionate and collaborative, focused on building healthier boundaries, easing self-doubt, and cultivating lasting self-love. Therapy isn’t about fixing you—it’s about helping you uncover the strength and resilience already within.
Hi! (Accepting New Clients In Office and telehealth) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
Hi! (Accepting New Clients In Office and telehealth) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
Jim has a passion for language and international cultures as evidenced by his extensive work with Russian Jewish immigrants. And as a person in recovery for over 10 years he is personally acquainted with the struggles related to maintenance of sobriety. He states that he is also grateful to God for the life lessons that he has learned caring for aging parents and a partner. These lessons have taught him many life lessons regarding the care of others.
Jim has a passion for language and international cultures as evidenced by his extensive work with Russian Jewish immigrants. And as a person in recovery for over 10 years he is personally acquainted with the struggles related to maintenance of sobriety. He states that he is also grateful to God for the life lessons that he has learned caring for aging parents and a partner. These lessons have taught him many life lessons regarding the care of others.
I am currently accepting new clients, in person and telehealth, M-Th, 8AM-4PM
Taking the first step toward support can feel vulnerable, but you don't have to do it alone. If you are feeling ready to begin your journey toward healing and growth, I would be honored to walk alongside you. I offer a warm, compassionate space where you can feel seen, heard, and supported. You deserve a space where you can rest, reflect, and heal at your own pace. When you are ready, I invite you to reach out, together, we can begin your journey toward healing, self-awareness and growth.
I am currently accepting new clients, in person and telehealth, M-Th, 8AM-4PM
Taking the first step toward support can feel vulnerable, but you don't have to do it alone. If you are feeling ready to begin your journey toward healing and growth, I would be honored to walk alongside you. I offer a warm, compassionate space where you can feel seen, heard, and supported. You deserve a space where you can rest, reflect, and heal at your own pace. When you are ready, I invite you to reach out, together, we can begin your journey toward healing, self-awareness and growth.
I specialize in working with kids, teenagers, and young adults ages 11-22 and currently taking new clients in person and via telehealth.
I have extensive experience counseling and working with adolescents and young adults who are experiencing a number of challenges including school and learning challenges, behavioral challenges, school avoidance, anxiety, depression, and trauma related disorders.
I utilize a strength based, individualized, person centered holistic approach to working with each young person and aim to provide a relationship and therapeutic dynamic which allows them to feel heard, understood, and cared for.
I specialize in working with kids, teenagers, and young adults ages 11-22 and currently taking new clients in person and via telehealth.
I have extensive experience counseling and working with adolescents and young adults who are experiencing a number of challenges including school and learning challenges, behavioral challenges, school avoidance, anxiety, depression, and trauma related disorders.
I utilize a strength based, individualized, person centered holistic approach to working with each young person and aim to provide a relationship and therapeutic dynamic which allows them to feel heard, understood, and cared for.
Do you find yourself unhappy with your quality of life? Do you wonder how you have found yourself in your current life circumstances? Do you wish things about you or your life could be different? Every person finds themselves asking these questions at one time or another, and I offer a safe, non-judgmental space to assist you in deepening your exploration of your areas of desired change and provide guidance as you proceed on your journey towards personal healing and growth.
Do you find yourself unhappy with your quality of life? Do you wonder how you have found yourself in your current life circumstances? Do you wish things about you or your life could be different? Every person finds themselves asking these questions at one time or another, and I offer a safe, non-judgmental space to assist you in deepening your exploration of your areas of desired change and provide guidance as you proceed on your journey towards personal healing and growth.
Accepting new clients! Please email. I specialize in working with people across all phases of life. Taking the step to begin therapy can feel intimidating, and I strive to create a supportive space where you feel understood and empowered. Together, we will build effective coping strategies, strengthen relationships, and foster resilience to help you navigate life’s challenges. I believe strongly that therapy is not a one-size-fits-all experience. My approach is tailored to your unique needs, goals, and circumstances
Accepting new clients! Please email. I specialize in working with people across all phases of life. Taking the step to begin therapy can feel intimidating, and I strive to create a supportive space where you feel understood and empowered. Together, we will build effective coping strategies, strengthen relationships, and foster resilience to help you navigate life’s challenges. I believe strongly that therapy is not a one-size-fits-all experience. My approach is tailored to your unique needs, goals, and circumstances
We Are Accepting New Clients! In Office for Children and Adults. We plan to provide a safe, warm, accepting environment where you feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction.
Karen Bernier,MED.,LMHC, SAC is a licensed mental health counselor and has been working in the field of mental health for over 25 years working with children and families. She is also a School Adjustment Counselor and has been working in that role for the past 12 years.
We Are Accepting New Clients! In Office for Children and Adults. We plan to provide a safe, warm, accepting environment where you feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction.
Karen Bernier,MED.,LMHC, SAC is a licensed mental health counselor and has been working in the field of mental health for over 25 years working with children and families. She is also a School Adjustment Counselor and has been working in that role for the past 12 years.
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
See more therapy options for 01095
How does your Therapist compare?
Number of Therapists in 01095
60+
Average cost per session
$149
Therapists in 01095 who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 66% | Trauma and PTSD |
| 54% | Grief |
| 51% | Relationship Issues |
| 51% | Stress |
| 47% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 83% | Aetna |
| 73% | Optum |
How Therapists in 01095 see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 01095?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

