Therapists in Northampton, MA

Photo of Bruce Bradley-Gilbert, Counselor in Northampton, MA
Bruce Bradley-Gilbert
Counselor, LMHC, CADC-II, ATR-BC
Verified Verified
Northampton, MA 01060
Waitlist for new clients
For the past 30 years I have enjoyed my work as a psychotherapist, art therapist and group psychotherapist. My practice is in Northampton, MA. I have available hours on Fridays and weekends. I facilitate two family support groups later in the afternoon and evening each week (scroll down to the bottom of this page to learn more.) In addition to my private practice, my counseling work takes me out to the Berkshires, to the Austen Riggs Center in Stockbridge, MA. My primary treatment objective is to support families and individual’s to discover their personal motivation to change.
For the past 30 years I have enjoyed my work as a psychotherapist, art therapist and group psychotherapist. My practice is in Northampton, MA. I have available hours on Fridays and weekends. I facilitate two family support groups later in the afternoon and evening each week (scroll down to the bottom of this page to learn more.) In addition to my private practice, my counseling work takes me out to the Berkshires, to the Austen Riggs Center in Stockbridge, MA. My primary treatment objective is to support families and individual’s to discover their personal motivation to change.
(413) 923-6416 View (413) 923-6416
Photo of Jonathan Stein in Northampton, MA
Jonathan Stein
CTP, CDT, MA
Verified Verified
4 Endorsed
Northampton, MA 01060
What if your biggest struggles - anxiety, self-criticism, depression, to name a few - are actually doorways to freedom and lasting happiness? The inner turmoil you want to escape may be the very portals to profound self-discovery and expanded awareness. My approach blends modern psychology, powerful mindfulness practices, and a perfect dose of psycho-education sprinkled in for good measure. We start by exploring the root causes of your pain. Your life challenges reveal the unconscious beliefs, unresolved emotions, and past hurts driving your distress. As we release these underlying causes, you'll regain peace of mind and happiness.
What if your biggest struggles - anxiety, self-criticism, depression, to name a few - are actually doorways to freedom and lasting happiness? The inner turmoil you want to escape may be the very portals to profound self-discovery and expanded awareness. My approach blends modern psychology, powerful mindfulness practices, and a perfect dose of psycho-education sprinkled in for good measure. We start by exploring the root causes of your pain. Your life challenges reveal the unconscious beliefs, unresolved emotions, and past hurts driving your distress. As we release these underlying causes, you'll regain peace of mind and happiness.
(413) 216-2846 View (413) 216-2846
Photo of Aschleigh Farynn Jensen, Pre-Licensed Professional in Northampton, MA
Aschleigh Farynn Jensen
Pre-Licensed Professional, MA
Verified Verified
Northampton, MA 01060
Not accepting new clients
I believe deeply in the process of becoming a more full human for life. As a therapist I want to support that growth in you. There is no end to how much we can grow in our mental ( how much we can grow when stepping into our whole embodied self) health, , self awareness and self realization. The process starts right where we are now. I'm biracial and a LGBT ally . I understand the alienation that so many in our culture feel. I love how teens and young adults are creating new selves through very difficult times in society. I like adults and older adults re-imagining themselves, recovering from trauma .My ideal client is 13-80
I believe deeply in the process of becoming a more full human for life. As a therapist I want to support that growth in you. There is no end to how much we can grow in our mental ( how much we can grow when stepping into our whole embodied self) health, , self awareness and self realization. The process starts right where we are now. I'm biracial and a LGBT ally . I understand the alienation that so many in our culture feel. I love how teens and young adults are creating new selves through very difficult times in society. I like adults and older adults re-imagining themselves, recovering from trauma .My ideal client is 13-80
(413) 300-6443 View (413) 300-6443
Photo of Donna L Rowe, Counselor in Northampton, MA
Donna L Rowe
Counselor, PhD, LMHC
Verified Verified
Northampton, MA 01060
Not accepting new clients
My approach to therapy is to provide support and practical feedback to help you effectively address personal life challenges. As a person-centered therapist, I have worked in the fields of mental health and substance use disorders for over 20 years, in both outpatient settings and in crisis services. My interests are working with women, non-traditional aged students, trauma and PTSD survivors, and veterans. My goals are to create a safe space for you to work on your mental health goals and to provide you with skills to manage everyday challenges. Let's discuss how we can work together. Email me or give me a call.
My approach to therapy is to provide support and practical feedback to help you effectively address personal life challenges. As a person-centered therapist, I have worked in the fields of mental health and substance use disorders for over 20 years, in both outpatient settings and in crisis services. My interests are working with women, non-traditional aged students, trauma and PTSD survivors, and veterans. My goals are to create a safe space for you to work on your mental health goals and to provide you with skills to manage everyday challenges. Let's discuss how we can work together. Email me or give me a call.
(413) 299-2592 View (413) 299-2592
Photo of Kathleen Collins, Psychologist in Northampton, MA
Kathleen Collins
Psychologist, PhD
Verified Verified
Northampton, MA 01060
My interest is in mid-to-later life adults (40+) with a focus on the ways in which identity evolves as we age. I use a diverse approach comprised of behavioral, cognitive-behavioral, identity theory, and personal narrative modalities to address identity issues in the face of change across the lifespan such as health-related change, environmental or cultural shifts, personal loss, or traumatic events—experiences that can impact the ways in which we perceive ourselves. When the balance of our lives is challenged, the resulting stress can be difficult to manage.
My interest is in mid-to-later life adults (40+) with a focus on the ways in which identity evolves as we age. I use a diverse approach comprised of behavioral, cognitive-behavioral, identity theory, and personal narrative modalities to address identity issues in the face of change across the lifespan such as health-related change, environmental or cultural shifts, personal loss, or traumatic events—experiences that can impact the ways in which we perceive ourselves. When the balance of our lives is challenged, the resulting stress can be difficult to manage.
(903) 524-5474 View (903) 524-5474
Photo of Sarah Gillio, Clinical Social Work/Therapist in Northampton, MA
Sarah Gillio
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I am here to help you embrace your authenticity and find liberation from stories, patterns, habits and ways of being that don’t fit who you want to be. I believe that there is always a good reason that certain ways of relating first developed AND those patterns can have costs that can be painful. My work balances providing education and strategies, with noticing and practicing different ways of relating to yourself, your feelings and others. I particularly enjoy working with parents, pregnant people, young adults, and people in helping professions.
I am here to help you embrace your authenticity and find liberation from stories, patterns, habits and ways of being that don’t fit who you want to be. I believe that there is always a good reason that certain ways of relating first developed AND those patterns can have costs that can be painful. My work balances providing education and strategies, with noticing and practicing different ways of relating to yourself, your feelings and others. I particularly enjoy working with parents, pregnant people, young adults, and people in helping professions.
(413) 414-5771 View (413) 414-5771
Photo of Heather Crawford, Clinical Social Work/Therapist in Northampton, MA
Heather Crawford
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
3 Endorsed
Northampton, MA 01060  (Online Only)
Not accepting new clients
Are you a parent or caregiver who is concerned about your child or family, feeling exhausted, or finding yourself (or your child) more stressed and in need of support? Perhaps you are simply looking to enhance your child's wellness, strengthen boundaries, or build family trust and cohesion. Many parents, caregivers, children, teens, and families are finding that the stress of every day life can overwhelm their capacity to cope. Are you and your family hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed, developmentally appropriate, and culturally sensitive?
Are you a parent or caregiver who is concerned about your child or family, feeling exhausted, or finding yourself (or your child) more stressed and in need of support? Perhaps you are simply looking to enhance your child's wellness, strengthen boundaries, or build family trust and cohesion. Many parents, caregivers, children, teens, and families are finding that the stress of every day life can overwhelm their capacity to cope. Are you and your family hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed, developmentally appropriate, and culturally sensitive?
(413) 252-8985 View (413) 252-8985
Photo of Angelica Baez-Vazquez, Clinical Social Work/Therapist in Northampton, MA
Angelica Baez-Vazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
Not accepting new clients
Finding a therapist is hard, but finding one you connect with can be even harder. Whether you are looking for additional coping strategies to add to your tool box, currently on the brink of a crisis, or maybe you don't know your “why” but feel as though you need to talk with someone, I would love to sit and listen. My name is Angelica. I am warm, non-judgemental and my approach to therapy is simple, come as you are. Showing up can be hard at times but it allows us the opportunity to build a rapport, reflect together, identify and when necessary confront behaviors that are contributing to our stressors.
Finding a therapist is hard, but finding one you connect with can be even harder. Whether you are looking for additional coping strategies to add to your tool box, currently on the brink of a crisis, or maybe you don't know your “why” but feel as though you need to talk with someone, I would love to sit and listen. My name is Angelica. I am warm, non-judgemental and my approach to therapy is simple, come as you are. Showing up can be hard at times but it allows us the opportunity to build a rapport, reflect together, identify and when necessary confront behaviors that are contributing to our stressors.
(413) 343-4031 View (413) 343-4031
Photo of Ashley Mader, Clinical Social Work/Therapist in Northampton, MA
Ashley Mader
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
As we age the way we experience the world may change. Struggles, such as chronic illness, body image concerns, and stress with care giving can be a burden to bear. Specifically, aging and sexual concerns can leave a person confused and wondering where to turn. I have both a Masters in Social Work and a Doctorate in Human Sexuality. My efforts in leading and promoting care within senior centers, nursing homes, assisted living facilities, and at national conferences forged a sex positive approach towards championing sexual health in later life. Collaboratively, we will make this journey together.
As we age the way we experience the world may change. Struggles, such as chronic illness, body image concerns, and stress with care giving can be a burden to bear. Specifically, aging and sexual concerns can leave a person confused and wondering where to turn. I have both a Masters in Social Work and a Doctorate in Human Sexuality. My efforts in leading and promoting care within senior centers, nursing homes, assisted living facilities, and at national conferences forged a sex positive approach towards championing sexual health in later life. Collaboratively, we will make this journey together.
(413) 367-5120 View (413) 367-5120
Photo of Lemy Coffin, Clinical Social Work/Therapist in Northampton, MA
Lemy Coffin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
As a therapist, I specialize in working with adults, families, and youth in cultivating relationships that promote long term relational security and positive attachment. I ground my work in strategic and systemic family therapies, which supports families and individuals that have goals around changing dynamics affecting overall well-being and day-to-day functioning in chosen and non-chosen family systems. My goal is providing a warm and safe environment for youth and adults to effectively communicate about disappointment, accountability, and hopes about their relationships in service of cultivating change.
As a therapist, I specialize in working with adults, families, and youth in cultivating relationships that promote long term relational security and positive attachment. I ground my work in strategic and systemic family therapies, which supports families and individuals that have goals around changing dynamics affecting overall well-being and day-to-day functioning in chosen and non-chosen family systems. My goal is providing a warm and safe environment for youth and adults to effectively communicate about disappointment, accountability, and hopes about their relationships in service of cultivating change.
(413) 287-7191 View (413) 287-7191
Photo of Alison Todd, Clinical Social Work/Therapist in Northampton, MA
Alison Todd
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
Navigating the complexities of being in relationship is hard sometimes. I provide a warm, attentive presence so people can listen to themselves and their loved ones, learn new skills, repair hurts, and gain the understanding they need to live their lives skillfully and joyfully. If you work with me I will both support and challenge you. I use Emotionally Focused Therapy (EFT)- one of the few models proven to result in lasting positive change in relationships, whether you just need a "tune up," or there has been significant pain, distancing, or betrayal in those relationships. I also provide Clinical Supervision in EFT.
Navigating the complexities of being in relationship is hard sometimes. I provide a warm, attentive presence so people can listen to themselves and their loved ones, learn new skills, repair hurts, and gain the understanding they need to live their lives skillfully and joyfully. If you work with me I will both support and challenge you. I use Emotionally Focused Therapy (EFT)- one of the few models proven to result in lasting positive change in relationships, whether you just need a "tune up," or there has been significant pain, distancing, or betrayal in those relationships. I also provide Clinical Supervision in EFT.
(413) 584-6464 View (413) 584-6464
Photo of Aiden Reis, Counselor in Northampton, MA
Aiden Reis
Counselor, MA, LMHC, ATR
Verified Verified
1 Endorsed
Northampton, MA 01060  (Online Only)
Not accepting new clients
Sick of being afraid all the time? Looking for support with OCD, scary intrusive thoughts, anxiety, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we'll come up with specific skills to try between sessions.
Sick of being afraid all the time? Looking for support with OCD, scary intrusive thoughts, anxiety, panic attacks, or phobias? I provide neurodivergent-affirming and LGBTQ-positive care. My approach is warm and engaged. I can support you in managing fear, trusting yourself more, unmasking, and recovering from or preventing burnout. I see therapy as a creative and collaborative process. You know yourself best; I am here to share the tools I have learned and work with you to meet your specific needs. No silent head nodding here; we'll come up with specific skills to try between sessions.
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Photo of Peter Corbett, Clinical Social Work/Therapist in Northampton, MA
Peter Corbett
Clinical Social Work/Therapist, LICSW , MEd, LCSW
Verified Verified
1 Endorsed
Northampton, MA 01060
I'm excited to announce I've transitioned 75% of my work to serve as the Clinical Director of The Center for Healing Journeys (wneketamine.com), the first Ketamine Assisted Psychotherapy (KAP) clinic in western New England. KAP is a powerful effective new treatment using the only legal, by-prescription psychedelic. 20 years of research has proven ketamine to be safe in the clinic, and brings robust recovery from neuro-rigidified disorders such as intractable Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder: 70-80% success with most disorders and 85%+ combined with therapy. Clinic website: wneketamine.com
I'm excited to announce I've transitioned 75% of my work to serve as the Clinical Director of The Center for Healing Journeys (wneketamine.com), the first Ketamine Assisted Psychotherapy (KAP) clinic in western New England. KAP is a powerful effective new treatment using the only legal, by-prescription psychedelic. 20 years of research has proven ketamine to be safe in the clinic, and brings robust recovery from neuro-rigidified disorders such as intractable Depression, OCD, PTSD, Suicidal Ideation, and ruminative anxiety disorder: 70-80% success with most disorders and 85%+ combined with therapy. Clinic website: wneketamine.com
(413) 579-6185 View (413) 579-6185
Photo of Katy DeLorenzo, Clinical Social Work/Therapist in Northampton, MA
Katy DeLorenzo
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
We are all born into life with a story. Sometimes we're the sad kiddo, sometimes the quiet one, the perfect one, the silly one, the list goes on and on. Often these stories stick with us and become our paths but they don't have to define us. Sometimes life just takes its toll. The stress of work, loss, parenthood, health, loneliness, relationships, identity or even making day to day choices can add up and leave us feeling stuck. I've worked with individuals and couples to help amplify what's working and change patterns that are no longer serving them. Let me help get you unstuck. I'm also available for clinical supervision.
We are all born into life with a story. Sometimes we're the sad kiddo, sometimes the quiet one, the perfect one, the silly one, the list goes on and on. Often these stories stick with us and become our paths but they don't have to define us. Sometimes life just takes its toll. The stress of work, loss, parenthood, health, loneliness, relationships, identity or even making day to day choices can add up and leave us feeling stuck. I've worked with individuals and couples to help amplify what's working and change patterns that are no longer serving them. Let me help get you unstuck. I'm also available for clinical supervision.
(857) 342-4377 View (857) 342-4377
Photo of Kelly Crowell, Clinical Social Work/Therapist in Northampton, MA
Kelly Crowell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northampton, MA 01060
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
Asking for help is not easy, and finding the right therapist can be even more difficult. I am passionate about helping individuals and families move towards a path of well-being and health. In a safe and caring environment, I work with clients who struggle with a range of issues: anxiety, trauma, depression, relationship difficulties, separation and loss, low self-esteem, lack of motivation, family conflict and parenting. My work is trauma informed and strengths-based. It is important to me that clients feel heard and valued.
(413) 299-2721 View (413) 299-2721
Photo of Janice Ragland, Clinical Social Work/Therapist in Northampton, MA
Janice Ragland
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues.
I have diverse experience working with many clients, including adults (aged 18-82) and children (aged 7-18) and with disorders including: PTSD, anxiety, bipolar, depression, dual diagnosis, OCD, eating and personality disorders. I have over 40 years' experience teaching mindfulness and often use it in my work, and in combination with CBT. I provide individual, couples, family and group therapy, and often collaborate with psychiatrists or nurse practitioners on medication management issues.
(413) 341-6771 View (413) 341-6771
Photo of Laurel Shortell, Clinical Social Work/Therapist in Northampton, MA
Laurel Shortell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
My approach comes from a strengths based perspective. I believe that individuals have the ability to make significant life changes by identifying the sources of their current difficulties, understanding why their coping methods may have made good sense at the time, and learning new ways of being in the world that fit with who they are now and that support their growth and heart's desire. My role is to provide a supportive, trust-based environment and help individuals create the lives they wish to live.
My approach comes from a strengths based perspective. I believe that individuals have the ability to make significant life changes by identifying the sources of their current difficulties, understanding why their coping methods may have made good sense at the time, and learning new ways of being in the world that fit with who they are now and that support their growth and heart's desire. My role is to provide a supportive, trust-based environment and help individuals create the lives they wish to live.
(413) 418-3186 View (413) 418-3186
Photo of Shannon L. Sennott, Clinical Social Work/Therapist in Northampton, MA
Shannon L. Sennott
Clinical Social Work/Therapist, LICSW
Verified Verified
5 Endorsed
Northampton, MA 01060
I am an LGBTQAI sex educator and a psychotherapist, and I am an AASECT certified sex therapist. I was clinically trained at the Smith School for Social Work and the Eastern Group Psychotherapy Society in New York City. I lived in New York City for over a decade and during that time founded the advocacy and education organization, Translate Gender, Inc. I utilize a transfeminist therapeutic approach in working with LGBTQ adolescents, individuals, and families. My interests include working with couples, polyamorous relationships, BDSM relationships, as well as working with those in alternative family structures.
I am an LGBTQAI sex educator and a psychotherapist, and I am an AASECT certified sex therapist. I was clinically trained at the Smith School for Social Work and the Eastern Group Psychotherapy Society in New York City. I lived in New York City for over a decade and during that time founded the advocacy and education organization, Translate Gender, Inc. I utilize a transfeminist therapeutic approach in working with LGBTQ adolescents, individuals, and families. My interests include working with couples, polyamorous relationships, BDSM relationships, as well as working with those in alternative family structures.
(347) 308-5566 View (347) 308-5566
Photo of Susan B Hagen On-Line Therapy in Northampton, MA
Susan B Hagen On-Line Therapy
MA, MEd
Verified Verified
Northampton, MA 01060  (Online Only)
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
If you are in the midst of the aftermath of a devastating loss in your relationship I can provide you with a safe space and guidance to process through the conflicting and sometimes excruciating hurt, pain and guilt.
(239) 326-9846 View (239) 326-9846
Photo of Elena Volpe, Marriage & Family Therapist in Northampton, MA
Elena Volpe
Marriage & Family Therapist, MA, LMFT
Verified Verified
Northampton, MA 01060
Waitlist for new clients
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
Welcome to my page. If you are here, you are interested, curious, wanting or needing to be in therapy. Whether you wish to explore the intricacies of identity, treat mental illness, tackle difficult relationship dynamics, and/or on a quest for ways to unstick the stuck places; fed up with repetitive patterns and relationships that exhaust rather than replenish your life, lets both discover and examine your fears, beliefs and judgments so that you may claim your bravery, honesty, vulnerability and happiness.
(413) 923-6366 View (413) 923-6366

How does your Therapist compare?

Number of Therapists in Northampton, MA

500+

Average cost per session

$150

Therapists in Northampton, MA who prioritize treating:

91% Anxiety
87% Depression
81% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
66% Grief
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
47% Optum
45% UnitedHealthcare UHC | UBH

How Therapists in Northampton, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Northampton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.