Therapists in Northampton, MA

Photo of Katherine Hinds, Clinical Social Work/Therapist in Northampton, MA
Katherine Hinds
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
I provide support, insight, and practical feedback to help clients effectively address personal life challenges. I integrate complementary methods and techniques to offer a highly personalized approach tailored to each person. With respect and understanding, I work with children, adolescents, adults, families, and couples to help build strengths and attain personal growth. Treatment approaches include insight oriented therapy, psychodynamic, focused short- term intervention, mindfulness, and cognitive behavioral therapy.
(413) 367-5188 View (413) 367-5188
Photo of Anna Hogeland, Clinical Social Work/Therapist in Northampton, MA
Anna Hogeland
Clinical Social Work/Therapist, LICSW, MFA
Verified Verified
Northampton, MA 01060
I believe the therapist's role is to be authentic and compassionate, as well as an active participant in helping you to overcome whatever concern brings you to therapy. In addition to listening to what you are struggling with in the moment, I try to help you find ways to manage the distress and more fully engage in your life. I use a combination of traditional talk therapy and skill-building, primarily drawing from CBT, DBT, and ACT.
I believe the therapist's role is to be authentic and compassionate, as well as an active participant in helping you to overcome whatever concern brings you to therapy. In addition to listening to what you are struggling with in the moment, I try to help you find ways to manage the distress and more fully engage in your life. I use a combination of traditional talk therapy and skill-building, primarily drawing from CBT, DBT, and ACT.
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Photo of Devon Ruesch, Clinical Social Work/Therapist in Northampton, MA
Devon Ruesch
Clinical Social Work/Therapist, LCSW
Verified Verified
Northampton, MA 01060
I work with and support young adults and adults of all genders and orientations navigating a range of life experiences along with their mental health. I currently have openings for individuals from age 13 and up. As a gay, biracial (Chinese and white) clinician, I particularly love supporting LGBTQIA+ and BIPOC folks. I work in person in Northampton, MA or via telehealth throughout the state of Massachusetts.
I work with and support young adults and adults of all genders and orientations navigating a range of life experiences along with their mental health. I currently have openings for individuals from age 13 and up. As a gay, biracial (Chinese and white) clinician, I particularly love supporting LGBTQIA+ and BIPOC folks. I work in person in Northampton, MA or via telehealth throughout the state of Massachusetts.
(413) 277-7188 View (413) 277-7188
Photo of Paula Shulman, Marriage & Family Therapist in Northampton, MA
Paula Shulman
Marriage & Family Therapist, LMFT
Verified Verified
Northampton, MA 01060
I support people to transform life's challenges into a mosaic of internal wisdom. I passionately embrace the power of loving relationships to help shift from feeling burdened by past wounds to compassionate self-acceptance. I facilitate secure attachment and fulfilling relationships. My natural empathy offers a safe space to heal emotional wounds, ruptured relationships, limiting behaviors, non-supporting beliefs, attachment injuries, trauma, loss, grief. In Internal Family Systems (IFS), we access our Core/Wise Self (intrinsic wholeness) - compassion, confidence, calm, creativity, courage, curiosity, connection. In deep Self-attunement, we gently invite wounded internal parts to come forth and heal.
I support people to transform life's challenges into a mosaic of internal wisdom. I passionately embrace the power of loving relationships to help shift from feeling burdened by past wounds to compassionate self-acceptance. I facilitate secure attachment and fulfilling relationships. My natural empathy offers a safe space to heal emotional wounds, ruptured relationships, limiting behaviors, non-supporting beliefs, attachment injuries, trauma, loss, grief. In Internal Family Systems (IFS), we access our Core/Wise Self (intrinsic wholeness) - compassion, confidence, calm, creativity, courage, curiosity, connection. In deep Self-attunement, we gently invite wounded internal parts to come forth and heal.
(413) 893-0040 View (413) 893-0040
Photo of Erin Tottenham, Counselor in Northampton, MA
Erin Tottenham
Counselor, LMHC
Verified Verified
Northampton, MA 01060
Welcome! How can I help you? Let’s work on your relationship with yourself and the challenges you are facing. While you might not have created all of them, I would like to help you manage your reactions, inner critic, core vulnerabilities, sadness/loss, and unhelpful habits. You are deserving of less burden. In therapy, people are often able to develop insights and action plans that transform their capacity to manage the ups and downs of this difficult life. I work within a relational, collaborative framework informed by CBT, DBT, & am strength based. I invite you to come sit on my couch (or meet with me virtually) so we can begin.
Welcome! How can I help you? Let’s work on your relationship with yourself and the challenges you are facing. While you might not have created all of them, I would like to help you manage your reactions, inner critic, core vulnerabilities, sadness/loss, and unhelpful habits. You are deserving of less burden. In therapy, people are often able to develop insights and action plans that transform their capacity to manage the ups and downs of this difficult life. I work within a relational, collaborative framework informed by CBT, DBT, & am strength based. I invite you to come sit on my couch (or meet with me virtually) so we can begin.
(413) 347-4910 View (413) 347-4910
Photo of Sarah Aftab, Clinical Social Work/Therapist in Northampton, MA
Sarah Aftab
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Northampton, MA 01060
I practice mindfulness-based therapy, specializing in trauma, anxiety & depression. You are not alone if you're struggling with feeling like something is wrong with you, or loving, trusting or prioritizing yourself. Our life experiences, relationships & mental health can make us feel hopeless & sometimes like all of our issues are our fault. You don't need to continue down a path of fear & self-destruction. Healing & improving our wellbeing is hard, but it is possible & it helps to have someone to walk alongside you. Please note I don't accept insurance but if you have out-of-network benefits I can provide the info for reimbursement
I practice mindfulness-based therapy, specializing in trauma, anxiety & depression. You are not alone if you're struggling with feeling like something is wrong with you, or loving, trusting or prioritizing yourself. Our life experiences, relationships & mental health can make us feel hopeless & sometimes like all of our issues are our fault. You don't need to continue down a path of fear & self-destruction. Healing & improving our wellbeing is hard, but it is possible & it helps to have someone to walk alongside you. Please note I don't accept insurance but if you have out-of-network benefits I can provide the info for reimbursement
(413) 923-6373 View (413) 923-6373
Photo of Catherine Balletto, Clinical Social Work/Therapist in Northampton, MA
Catherine Balletto
Clinical Social Work/Therapist, PhD
Verified Verified
Northampton, MA 01060
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts, though I maintain NY licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
I am an institute trained psychotherapist, working integratively, within a contemporary, relational, psychodynamic orientation. After more than two decades of practicing in New York City, I am now located in Western Massachusetts, though I maintain NY licensure. For me, at the heart of a relational, psychodynamic, approach is my effort to strive to meet people where they are and make the work understandable and accessible based on who you are. I respect and build upon the ways in which I am invited to join and help expand psychic space, so that areas which are troubling can be demystified, transformed and feel less daunting.
(917) 838-9799 View (917) 838-9799
Photo of NoHo Life Planning Coach: Deb Henson in Northampton, MA
NoHo Life Planning Coach: Deb Henson
JD, MSW
Verified Verified
Northampton, MA 01060
Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.
Client-Driven, Process-Oriented Coaching for: Life Transitions; Relationship & Career Issues; LEGAL Prep; Search for Deeper Meaning in Life; Healers’ Healing Groups, Loss of a Person, Pet, Dream. Individual and Group Coaching. Solo +1 for Relationship Coaching. Healing Healers Groups: limited to 4 clients – 4 sessions. Have you received a Subpoena for a deposition or trial testimony? I offer Legal Prep coaching to help you navigate the treacherous waters of your clients' litigation (I'm a lawyer and a clinical social worker in my other professional paths). Learn to center/ground SELF in a litigious situation.
(413) 881-6196 View (413) 881-6196
Meryl Fingrutd
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060
I have a general psychotherapy practice for individuals, couples or families ages 17+. My approach is to use basic talk therapy as a way of gaining insight, strengthening the self and making positive changes in thinking and behavior. As a generalist, I am open to all mental health issues. However, my specialty areas include major mental illness and psychotic disorders, with help for both the client and family and couples work.
I have a general psychotherapy practice for individuals, couples or families ages 17+. My approach is to use basic talk therapy as a way of gaining insight, strengthening the self and making positive changes in thinking and behavior. As a generalist, I am open to all mental health issues. However, my specialty areas include major mental illness and psychotic disorders, with help for both the client and family and couples work.
(413) 650-1343 View (413) 650-1343
Photo of Amy Gray, Clinical Social Work/Therapist in Northampton, MA
Amy Gray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
Waitlist for new clients
I work with individual adults and teens. My areas of specialization include anxiety, complex trauma/PTSD, depression, LGBTQIA+, grief/loss and neurodiversity. Therapy can help us to understand the experiences that have shaped us and empower us to make changes and move forward in our lives with much more clarity and purpose. I work intentionally to provide a safe, nonjudgemental space to support clients on their journey of self-discovery, growth and healing.
I work with individual adults and teens. My areas of specialization include anxiety, complex trauma/PTSD, depression, LGBTQIA+, grief/loss and neurodiversity. Therapy can help us to understand the experiences that have shaped us and empower us to make changes and move forward in our lives with much more clarity and purpose. I work intentionally to provide a safe, nonjudgemental space to support clients on their journey of self-discovery, growth and healing.
(413) 372-8559 View (413) 372-8559
Photo of Wellness Within, Pre-Licensed Professional in Northampton, MA
Wellness Within
Pre-Licensed Professional, MA
Verified Verified
Northampton, MA 01060
Whether you're facing big life decisions, healing from complex trauma, navigating difficult relationships, or looking for healthier ways to cope with life’s daily stressors, you do not have to continue this journey alone. Are you looking for support with balancing the many roles that are so important to you? With navigating work, motherhood, family responsibilities and relationships? The day to day is overwhelming enough, when something unexpected comes up it's even harder. Everyone has to deal with stressors and unpleasant happenings, and no one should have to just push through it and figure it out alone.
Whether you're facing big life decisions, healing from complex trauma, navigating difficult relationships, or looking for healthier ways to cope with life’s daily stressors, you do not have to continue this journey alone. Are you looking for support with balancing the many roles that are so important to you? With navigating work, motherhood, family responsibilities and relationships? The day to day is overwhelming enough, when something unexpected comes up it's even harder. Everyone has to deal with stressors and unpleasant happenings, and no one should have to just push through it and figure it out alone.
(413) 225-5160 View (413) 225-5160
Photo of Linda J Delamater, Marriage & Family Therapist in Northampton, MA
Linda J Delamater
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Northampton, MA 01060
Not accepting new clients
Are you struggling to feel and do better and unable to sustain progress? My focus is to help you tap into your wisdom and enhance your strengths to build a more meaningful quality of life. This includes identifying obstacles to growth and learning healthier methods of managing painful emotions while replacing self- destructive behaviors. The therapeutic relationship is very important. My style is friendly, respectful, compassionate and collaborative. I am highly motivated to help you develop tools to diminish pain, build a satisfying life and behave in ways that are consistent with the person you would like to be.
Are you struggling to feel and do better and unable to sustain progress? My focus is to help you tap into your wisdom and enhance your strengths to build a more meaningful quality of life. This includes identifying obstacles to growth and learning healthier methods of managing painful emotions while replacing self- destructive behaviors. The therapeutic relationship is very important. My style is friendly, respectful, compassionate and collaborative. I am highly motivated to help you develop tools to diminish pain, build a satisfying life and behave in ways that are consistent with the person you would like to be.
(413) 258-7241 View (413) 258-7241
Photo of Joanna Smith, Counselor in Northampton, MA
Joanna Smith
Counselor, MS, LMHC
Verified Verified
Northampton, MA 01060
Seeking help can be confusing. How do you know if you are talking to the right person? How does therapy work? It is best to interview a therapist so you can make the best choice FOR YOU! Call me and we can talk about what your needs are, and discuss if working together would be helpful. You are in charge of your own treatment! Therapy works by empowering you in your life. Start the relationship off that way, no matter who you work with. If you don't want to call, go to my website and contact me by email.
Seeking help can be confusing. How do you know if you are talking to the right person? How does therapy work? It is best to interview a therapist so you can make the best choice FOR YOU! Call me and we can talk about what your needs are, and discuss if working together would be helpful. You are in charge of your own treatment! Therapy works by empowering you in your life. Start the relationship off that way, no matter who you work with. If you don't want to call, go to my website and contact me by email.
(413) 216-2807 View (413) 216-2807
Photo of Rick McNeil, Clinical Social Work/Therapist in Northampton, MA
Rick McNeil
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Northampton, MA 01062
Not accepting new clients
As human beings, we are all seeking safety, joy and connection. Inevitably, roadblocks arise blocking this path. Luckily, the therapeutic process can help a person move through these obstacles. This could mean the dissolving of old wounds, cultivating more fulfilling relationships, or discovering a sense of freedom. The benefits and rewards of healing and growth far outweigh the burden of carrying old traumas and wounds. I would love to help you create a more fulfilling life! I enjoy working clients who wish to explore their authentic nature and are open to learning about their body and unconscious process. LGBTQ friendly.
As human beings, we are all seeking safety, joy and connection. Inevitably, roadblocks arise blocking this path. Luckily, the therapeutic process can help a person move through these obstacles. This could mean the dissolving of old wounds, cultivating more fulfilling relationships, or discovering a sense of freedom. The benefits and rewards of healing and growth far outweigh the burden of carrying old traumas and wounds. I would love to help you create a more fulfilling life! I enjoy working clients who wish to explore their authentic nature and are open to learning about their body and unconscious process. LGBTQ friendly.
(413) 335-7594 View (413) 335-7594
Photo of Dr. Stephanie Jordan, Counselor in Northampton, MA
Dr. Stephanie Jordan
Counselor, LMHC, EdD
Verified Verified
4 Endorsed
Northampton, MA 01060  (Online Only)
Sometimes when life is difficult, we try to take on everything ourselves. I am here to let you know that you do not have to do it all alone.When the pain become too heavy, I will be here for you as you speak your truth.I believe that we are the experts of our own lives and story. I will provide validation, where you can become your own catalyst for change.Our therapeutic work will be an empowering safe place for healing, self-discovery and navigating life’s challenges. I use therapeutic modalities specific to a client’s individual needs.
Sometimes when life is difficult, we try to take on everything ourselves. I am here to let you know that you do not have to do it all alone.When the pain become too heavy, I will be here for you as you speak your truth.I believe that we are the experts of our own lives and story. I will provide validation, where you can become your own catalyst for change.Our therapeutic work will be an empowering safe place for healing, self-discovery and navigating life’s challenges. I use therapeutic modalities specific to a client’s individual needs.
(413) 307-3464 View (413) 307-3464
Photo of Kyla Ferguson, Clinical Social Work/Therapist in Northampton, MA
Kyla Ferguson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northampton, MA 01060
Not accepting new clients
I draw on psychotherapeutic tools for unwinding deep emotional and belief patters, combined with energy work (reiki), bodywork (acupressure), trauma release, and other energetic modalities for releasing stress and stored trauma. Sessions can be virtual or in person. Please see my website for more info: www.kylafergusonlicsw.com
I draw on psychotherapeutic tools for unwinding deep emotional and belief patters, combined with energy work (reiki), bodywork (acupressure), trauma release, and other energetic modalities for releasing stress and stored trauma. Sessions can be virtual or in person. Please see my website for more info: www.kylafergusonlicsw.com
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Photo of Marie Westburg, Art Therapist in Northampton, MA
Marie Westburg
Art Therapist, MA, ATR
Verified Verified
Northampton, MA 01060
Hi I'm Marie, I am an art therapist and owner of ArtStar: Creative Arts Lounge. I work with women and teen girls who feel overwhelmed by their thoughts and emotions, struggle with self-doubt, depression, anxiety or are managing a major life transition. I help women become more present and connected, get free of harsh self-judgment and shame so they can learn to trust their intuition, connect to their authentic self and ​begin to experience a more joyful and meaningful life.
Hi I'm Marie, I am an art therapist and owner of ArtStar: Creative Arts Lounge. I work with women and teen girls who feel overwhelmed by their thoughts and emotions, struggle with self-doubt, depression, anxiety or are managing a major life transition. I help women become more present and connected, get free of harsh self-judgment and shame so they can learn to trust their intuition, connect to their authentic self and ​begin to experience a more joyful and meaningful life.
(413) 553-1242 View (413) 553-1242
Photo of Maury Abrams, Clinical Social Work/Therapist in Northampton, MA
Maury Abrams
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
1 Endorsed
Northampton, MA 01060
Not accepting new clients
As your therapist, I look forward to hearing about your needs, collaborating with you to define your goals, and starting you on a course toward achieving them. My specialties include anxiety, trauma / PTSD, depression, grief, adjustment, relationship issues, and sexual orientation and gender identity empowerment. I offer an eclectic approach to therapy, drawing upon psychodynamic and trauma-informed methods, and Acceptance and Commitment Therapy, a form of psychotherapy incorporating cognitive-behavioral, dialectical, and mindfulness tools.
As your therapist, I look forward to hearing about your needs, collaborating with you to define your goals, and starting you on a course toward achieving them. My specialties include anxiety, trauma / PTSD, depression, grief, adjustment, relationship issues, and sexual orientation and gender identity empowerment. I offer an eclectic approach to therapy, drawing upon psychodynamic and trauma-informed methods, and Acceptance and Commitment Therapy, a form of psychotherapy incorporating cognitive-behavioral, dialectical, and mindfulness tools.
(413) 296-1944 View (413) 296-1944
Photo of Corey Kopinto, Clinical Social Work/Therapist in Northampton, MA
Corey Kopinto
Clinical Social Work/Therapist, LICSW
Verified Verified
Northampton, MA 01060  (Online Only)
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
I believe psychotherapy is first about listening and endeavoring to understand each individual and the experiences that have shaped their life. As the therapist, I bring and shape the skills that I have acquired to assist each client in the resolution of their individual challenges. I understand that successful psychotherapy is determined by trust established between the therapist and client within the therapeutic relationship. Throughout my life an career I have come to understand this that pain is an inevitable part of all of our lives, but suffering does not have to be; we can all find our way back to joy and fulfillment.
(413) 327-9215 View (413) 327-9215
Photo of Elizabeth Donahue, Clinical Social Work/Therapist in Northampton, MA
Elizabeth Donahue
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Waitlist for new clients
I know that seeking out a new therapist or starting therapy can be an overwhelming and scary process, and my goal is to offer a compassionate and thoughtful space for you to engage in this important work. I have experience working with people who are experiencing depression, anxiety, trauma, body image and food-related issues, grief, sexual trauma, issues around identity development, big life transitions, and the general overwhelm that comes with existing as a human at this moment in time! I also have many years of experience working specifically with college students.
I know that seeking out a new therapist or starting therapy can be an overwhelming and scary process, and my goal is to offer a compassionate and thoughtful space for you to engage in this important work. I have experience working with people who are experiencing depression, anxiety, trauma, body image and food-related issues, grief, sexual trauma, issues around identity development, big life transitions, and the general overwhelm that comes with existing as a human at this moment in time! I also have many years of experience working specifically with college students.
(413) 216-4553 View (413) 216-4553

How does your Therapist compare?

Number of Therapists in Northampton, MA

500+

Average cost per session

$150

Therapists in Northampton, MA who prioritize treating:

91% Anxiety
87% Depression
81% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
66% Grief
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
47% Optum
45% UnitedHealthcare UHC | UBH

How Therapists in Northampton, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

73% Female
22% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northampton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.