Therapists in 01032
Understanding who you are and what you truly want from life is foundational work. When you are looking to build a more integrated, whole sense of self, the traditional therapy office isn't always the right fit. My practice is built on a different approach. I work alongside my clients to foster deep self-exploration by blending Internal Family Systems (IFS)—a framework for understanding and harmonizing your internal world—with the physical reality of the outdoors. Nature therapy recognizes that our environment directly impacts our internal state, providing a dynamic, living space to process your experiences.
Understanding who you are and what you truly want from life is foundational work. When you are looking to build a more integrated, whole sense of self, the traditional therapy office isn't always the right fit. My practice is built on a different approach. I work alongside my clients to foster deep self-exploration by blending Internal Family Systems (IFS)—a framework for understanding and harmonizing your internal world—with the physical reality of the outdoors. Nature therapy recognizes that our environment directly impacts our internal state, providing a dynamic, living space to process your experiences.
My mission is to create a healing space for you to feel safe and understood. I specialize in helping people recover from trauma, eating and body image issues, addiction, anxiety, and depression. Together we make sense of seemingly illogical or out of proportion reactions and responses. I believe even the most challenging parts of our personalities are creative adaptations developed to help us survive, and that true healing involves honoring these parts of ourselves, while working to find beneficial pathways in the present.
My mission is to create a healing space for you to feel safe and understood. I specialize in helping people recover from trauma, eating and body image issues, addiction, anxiety, and depression. Together we make sense of seemingly illogical or out of proportion reactions and responses. I believe even the most challenging parts of our personalities are creative adaptations developed to help us survive, and that true healing involves honoring these parts of ourselves, while working to find beneficial pathways in the present.
More Therapists Nearby
Have immediate day-time availability....... My therapeutic approach focuses, above all else, on building a genuine therapeutic relationship with my clients. I will collaborate with you to create an open, caring, non-judgmental environment so that you feel safe sharing the hardships or challenges you are experiencing.
Have immediate day-time availability....... My therapeutic approach focuses, above all else, on building a genuine therapeutic relationship with my clients. I will collaborate with you to create an open, caring, non-judgmental environment so that you feel safe sharing the hardships or challenges you are experiencing.
Availability for in person sessions. As a therapist, I start with one basic assumption: you are the expert of your own experience. My hope is to empower people to better understand those experiences or to bring in additional perspectives that might shed more light on aspects of one’s life. Informed by my background in queer theory, feminist theory, and anti-racist ideologies, I work with my clients to identify the external structures of power impacting their lives, then engage with the areas of their lives within their control where they can make changes and achieve their goals.
Availability for in person sessions. As a therapist, I start with one basic assumption: you are the expert of your own experience. My hope is to empower people to better understand those experiences or to bring in additional perspectives that might shed more light on aspects of one’s life. Informed by my background in queer theory, feminist theory, and anti-racist ideologies, I work with my clients to identify the external structures of power impacting their lives, then engage with the areas of their lives within their control where they can make changes and achieve their goals.
Feeling stuck in your head, disconnected from your body, or like talk therapy isn't quite reaching what needs healing? As a somatic experiencing therapist, I help you regulate your nervous system, process trauma, and reconnect with your body's innate wisdom. I work with anxiety, PTSD, complex trauma, chronic stress, and burnout using somatic techniques that honor the mind-body connection. I bring a trauma-informed lens shaped by constantly unlearning oppressive systems, supported by my daily meditation practice.
Feeling stuck in your head, disconnected from your body, or like talk therapy isn't quite reaching what needs healing? As a somatic experiencing therapist, I help you regulate your nervous system, process trauma, and reconnect with your body's innate wisdom. I work with anxiety, PTSD, complex trauma, chronic stress, and burnout using somatic techniques that honor the mind-body connection. I bring a trauma-informed lens shaped by constantly unlearning oppressive systems, supported by my daily meditation practice.
Rebecca Sparer is a psychotherapist based in Hadley, Massachusetts. She brings experience working with children, adolescents, and young adults in both school-based and community mental health settings.
Before joining Advance Psychotherapy Practice, Rebecca worked primarily in the Springfield area, supporting youth through social-emotional challenges. Additionally, she has worked with neurodivergent clients through life transitions, providing a strength-based and affirming perspective.
Rebecca supports individuals navigating depression, anxiety, trauma, grief, and life transitions.
Rebecca Sparer is a psychotherapist based in Hadley, Massachusetts. She brings experience working with children, adolescents, and young adults in both school-based and community mental health settings.
Before joining Advance Psychotherapy Practice, Rebecca worked primarily in the Springfield area, supporting youth through social-emotional challenges. Additionally, she has worked with neurodivergent clients through life transitions, providing a strength-based and affirming perspective.
Rebecca supports individuals navigating depression, anxiety, trauma, grief, and life transitions.
Carl Rogers famously said that to be eligible for one of his groups you had to be a person. I like to use the same prerequisite. My work often focuses on the abiding effects of a person’s most trying experiences. I work with people who are tired of being held back by their past and desire more from life. I want my clients to be less afraid, more joyful and more spontaneous. I see how EMDR releases burdens frozen in memory. I experience—first and secondhand—how IFS enhances knowledge and appreciation for the several sides of the self. To my view, EMDR is about quieting alarms in the brain and IFS is about bringing personal harmony.
Carl Rogers famously said that to be eligible for one of his groups you had to be a person. I like to use the same prerequisite. My work often focuses on the abiding effects of a person’s most trying experiences. I work with people who are tired of being held back by their past and desire more from life. I want my clients to be less afraid, more joyful and more spontaneous. I see how EMDR releases burdens frozen in memory. I experience—first and secondhand—how IFS enhances knowledge and appreciation for the several sides of the self. To my view, EMDR is about quieting alarms in the brain and IFS is about bringing personal harmony.
It’s 7am. You have only slept three hours, thoughts bouncing in your mind and a feeling of dread in your stomach. Or maybe your legs feel like cement, as though you’re walking through mud each day in a fog. Or maybe you simply feel spread thin, drained, too much happening all at once and the wave of it is making it hard to swim. My mission is to create a collaborative and healing space for you, one that allows you to learn skills that support your therapeutic goals - and helps you surf the waves that life throws your way.
It’s 7am. You have only slept three hours, thoughts bouncing in your mind and a feeling of dread in your stomach. Or maybe your legs feel like cement, as though you’re walking through mud each day in a fog. Or maybe you simply feel spread thin, drained, too much happening all at once and the wave of it is making it hard to swim. My mission is to create a collaborative and healing space for you, one that allows you to learn skills that support your therapeutic goals - and helps you surf the waves that life throws your way.
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how to make those changes.
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how to make those changes.
Life can be painfully difficult. Deciding to start therapy – and finding a therapist you feel good about – is a labor of self-love. Thank you for caring for yourself in this way.
My therapeutic style melds a psychodynamic orientation with evidence-based modalities to help us break through stagnation. Together, we’ll pay attention to your internal experiences (how you view yourself, others, and the world) and your external experiences (relationships, behaviors, and interactions). We’ll examine patterns, explore possible meanings and conclusions, and practice curiosity about ways to actualize the change you're looking for.
Life can be painfully difficult. Deciding to start therapy – and finding a therapist you feel good about – is a labor of self-love. Thank you for caring for yourself in this way.
My therapeutic style melds a psychodynamic orientation with evidence-based modalities to help us break through stagnation. Together, we’ll pay attention to your internal experiences (how you view yourself, others, and the world) and your external experiences (relationships, behaviors, and interactions). We’ll examine patterns, explore possible meanings and conclusions, and practice curiosity about ways to actualize the change you're looking for.
Hi, I'm Lila. I'm a licensed clinical social worker based in Massachusetts, and I've had the privilege of working with people in residential, community, and inpatient settings. Those experiences have given me the opportunity to support people through some of the most difficult moments of their lives.
I work with adults who are navigating anxiety, grief, trauma, life transitions, and more. I also love working with people who are trying to make sense of complicated family relationships, cultural expectations, or identity in ways that can feel difficult to explain to someone who hasn't lived it.
Hi, I'm Lila. I'm a licensed clinical social worker based in Massachusetts, and I've had the privilege of working with people in residential, community, and inpatient settings. Those experiences have given me the opportunity to support people through some of the most difficult moments of their lives.
I work with adults who are navigating anxiety, grief, trauma, life transitions, and more. I also love working with people who are trying to make sense of complicated family relationships, cultural expectations, or identity in ways that can feel difficult to explain to someone who hasn't lived it.
I am a warm and present psychologist who will help you balance acceptance and change. I create a welcoming and collaborative space to explore your challenging emotions and work to accomplish your goals. I believe that meaningful change comes from increased awareness, and I will help you build your awareness toolkit to understand how your emotions, relationships, and past experiences shape your life today. I will invite you to strengthen your mindfulness practice, explore your values, set healthy boundaries, and catch unhelpful thinking patterns. I will tailor therapy to your needs, leading you to a more present and fulfilling life.
I am a warm and present psychologist who will help you balance acceptance and change. I create a welcoming and collaborative space to explore your challenging emotions and work to accomplish your goals. I believe that meaningful change comes from increased awareness, and I will help you build your awareness toolkit to understand how your emotions, relationships, and past experiences shape your life today. I will invite you to strengthen your mindfulness practice, explore your values, set healthy boundaries, and catch unhelpful thinking patterns. I will tailor therapy to your needs, leading you to a more present and fulfilling life.
I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.
I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them.
I’m a licensed mental health counselor who truly cares about creating a safe, supportive space where people feel comfortable being themselves. I work with individuals facing trauma, anxiety, depression, stress, burnout, relationship challenges, emotional regulation, parent/child concerns, and many of life’s difficult transitions.
I understand that starting therapy can feel overwhelming. Opening up about painful or uncomfortable parts of your life takes courage, and you don’t have to do it alone. I’ve dedicated myself to learning the skills needed to walk alongside people during these moments, at a pace that feels right for them.
I am appreciative that you've taken on the daunting task of finding a provider. Searching In a sea of therapists, navigating insurance, and managing life is tremendous work. My hope is always to focus on the therapeutic relationship and utilize it as a launching point for examination, exploration, and change (if desired).
I am a 40 year old, cis man, father and transracial adoptee raised outside of Boston. Creating curiosity around the stories we tell about ourselves has been a primary focus of my work. I'm excited to work together and support you with the next steps in your life, relationship, or family.
I am appreciative that you've taken on the daunting task of finding a provider. Searching In a sea of therapists, navigating insurance, and managing life is tremendous work. My hope is always to focus on the therapeutic relationship and utilize it as a launching point for examination, exploration, and change (if desired).
I am a 40 year old, cis man, father and transracial adoptee raised outside of Boston. Creating curiosity around the stories we tell about ourselves has been a primary focus of my work. I'm excited to work together and support you with the next steps in your life, relationship, or family.
I believe that every person makes sense in context. You might wonder why you often feel anxious, unfulfilled, or discontent. You might be curious about the patterns in your relationships or your reactions to others or events. You may wish to explore the ways you feel simultaneously connected and disconnected from yourself or the world. I'd love to work together to cultivate a curious stance to better understand yourself in the fuller context of your life. We will work together to expand your feelings of aliveness and acceptance while also helping you to more flexibly express needs, manage emotions, and deepen the way you relate.
I believe that every person makes sense in context. You might wonder why you often feel anxious, unfulfilled, or discontent. You might be curious about the patterns in your relationships or your reactions to others or events. You may wish to explore the ways you feel simultaneously connected and disconnected from yourself or the world. I'd love to work together to cultivate a curious stance to better understand yourself in the fuller context of your life. We will work together to expand your feelings of aliveness and acceptance while also helping you to more flexibly express needs, manage emotions, and deepen the way you relate.
Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? We'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
Angry? Feel stuck and insecure in your career or in relationships? Trouble sleeping? Is your self-esteem low? We'll understand what causes repetitive problems and how to overcome them. With over 20 years experience in corporate finance, I understand your work stressors. My approach is that the key element of treatment is a strong working relationship. In a safe, nonjudgmental environment, we'll explore conflicts and obstacles that block you from achieving satisfaction. we'll use the best of CBT, ACT and insight-oriented (psychodynamic) psychotherapy.
Now accepting referrals for telehealth and in-person. Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings. I believe in creating a safe, nonjudgmental space for you to explore and process what you need. Whether this is your first attempt at therapy, a pivot from a therapist who wasn't quite the right fit, or starting over after years of being without treatment, I am here to help.
Now accepting referrals for telehealth and in-person. Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings. I believe in creating a safe, nonjudgmental space for you to explore and process what you need. Whether this is your first attempt at therapy, a pivot from a therapist who wasn't quite the right fit, or starting over after years of being without treatment, I am here to help.
I am a Licensed Mental Health Counselor and I work with teens and adults who are looking for help to get back on track and feel more in control of their emotions and their life. I have experience helping clients adjust to new life situations, and manage symptoms of anxiety and depression. I am currently accepting new clients.
I am a Licensed Mental Health Counselor and I work with teens and adults who are looking for help to get back on track and feel more in control of their emotions and their life. I have experience helping clients adjust to new life situations, and manage symptoms of anxiety and depression. I am currently accepting new clients.
Navigating life's challenges can feel overwhelming, but you don’t have to do it alone. Originally from Barcelona, Spain, I bring a reflective and compassionate lens to our work, ensuring you feel truly seen and understood. My approach is deeply person-centered. I focus on your unique strengths to help you build resilience and move toward the change you’re looking for. Together, we’ll foster the self-awareness and empowerment you need to navigate life with more confidence.
Navigating life's challenges can feel overwhelming, but you don’t have to do it alone. Originally from Barcelona, Spain, I bring a reflective and compassionate lens to our work, ensuring you feel truly seen and understood. My approach is deeply person-centered. I focus on your unique strengths to help you build resilience and move toward the change you’re looking for. Together, we’ll foster the self-awareness and empowerment you need to navigate life with more confidence.
Greetings. I am a general practitioner with 24 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
Greetings. I am a general practitioner with 24 years of experience providing psychological services. My training and practice covers the human life span. Individuals, couples, and Families are welcome. I use a unique, innovative, culturally appropriate approach that is based on best practices derived from empirical and qualitative research. With all my clients, I seek to help them pursue the full unfolding of their true self, and close the gap between their present reality and their ideal. Making changes can be difficult, but I want to congratulate you on taking the first step.
How does your Therapist compare?
Number of Therapists in 01032
< 10
Therapists in 01032 who prioritize treating:
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Life Transitions |
| 100% | Social Anxiety |
Average years in practice
16 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 50% | Harvard Pilgrim |
| 50% | Tufts |
How Therapists in 01032 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 01032?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.