Therapists in 01028
Mary F Albert
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Longmeadow, MA 01028
Not accepting new clients
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.
We honor the courage it takes to reach out for support. If you've found yourself here, it means you've taken the first step toward achieving the peace and healing you deserve. We are a small center with a big heart, committed to helping clients find freedom from overwhelming anxiety and depression, grief and loss, co-dependency, and the long-term effects of trauma and destructive patterns. We hold space that honors each individual, drawing upon your strengths and tapping into the deep wells of insight and knowing that already exist within you.
We honor the courage it takes to reach out for support. If you've found yourself here, it means you've taken the first step toward achieving the peace and healing you deserve. We are a small center with a big heart, committed to helping clients find freedom from overwhelming anxiety and depression, grief and loss, co-dependency, and the long-term effects of trauma and destructive patterns. We hold space that honors each individual, drawing upon your strengths and tapping into the deep wells of insight and knowing that already exist within you.
Summer 2024! As we approach the start of Summer, I'm excited to announce that our counseling services will be welcoming new individuals and couples! Whether you're seeking support for personal growth, relationship challenges, or navigating life's transitions, our doors are open to help you on your journey. I am here to provide you with personalized care, tailored to your unique needs. Live you best life today!
Summer 2024! As we approach the start of Summer, I'm excited to announce that our counseling services will be welcoming new individuals and couples! Whether you're seeking support for personal growth, relationship challenges, or navigating life's transitions, our doors are open to help you on your journey. I am here to provide you with personalized care, tailored to your unique needs. Live you best life today!
Tools for Success Counseling
Mental Health Counselor, LMHC, LPC, LICSW, LCSW
Verified Verified
East Longmeadow, MA 01028
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
Tools For Success Counseling is committed to providing professional clinical treatment that addresses the social, emotional and behavioral needs of children, adults, and families in crisis. We work collaboratively with individuals served to help them advance toward improving the personal strengths and communication skills necessary for maintaining healthier more productive lives. Through conversation, we will explore your life situations, concerns, worries, hopes, and desires in a way unique to that which you have experienced previously
I am accepting new clients both in person and virtually. My passion is assisting clients to understand the role they have been living that is no longer serving them while simultaneously discovering their truest self. Often my clients come in feeling depressed, anxious and confused living a life that they are not even sure how they landed in. I thrive on guiding my clients back to their core self and co-creating with them their very best life. I specialize in working with women of all ages and backgrounds.
I am accepting new clients both in person and virtually. My passion is assisting clients to understand the role they have been living that is no longer serving them while simultaneously discovering their truest self. Often my clients come in feeling depressed, anxious and confused living a life that they are not even sure how they landed in. I thrive on guiding my clients back to their core self and co-creating with them their very best life. I specialize in working with women of all ages and backgrounds.
I worked as a therapist for a local community mental health agency for 4 years, where I developed a specialty in working with adults, particularly around anxiety, depression, boundaries, and self esteem issues. I strive to provide a safe and non-judgmental space to explore feelings, decrease conflict, and work toward an individual's goals. My hope is that we can develop a relationship that feels comfortable and supportive. It is my belief that you are the expert on you, and that by working together, we can explore your strengths and skills.
I worked as a therapist for a local community mental health agency for 4 years, where I developed a specialty in working with adults, particularly around anxiety, depression, boundaries, and self esteem issues. I strive to provide a safe and non-judgmental space to explore feelings, decrease conflict, and work toward an individual's goals. My hope is that we can develop a relationship that feels comfortable and supportive. It is my belief that you are the expert on you, and that by working together, we can explore your strengths and skills.
Elissa Noonan, LMHC (Co-Owner, 413Therapy Group)
Counselor, MEd, LMHC
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts and Connecticut! I believe that change is hard, for both adults and children alike, and aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach your goals. I am an empathic listener and help you work towards identifying areas of focus, obtaining your individual goals, striving, working and pushing yourself to be better in your own way.
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located anywhere in Massachusetts and Connecticut! I believe that change is hard, for both adults and children alike, and aim to work with you to not only applaud your choice, but support and push you to make the changes you seek in your life. I believe everyone has their own definition of success and want to help you strive to reach your goals. I am an empathic listener and help you work towards identifying areas of focus, obtaining your individual goals, striving, working and pushing yourself to be better in your own way.
Lou Ann Grimes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
East Longmeadow, MA 01028
Hi! (Accepting New Clients In Office ) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
Hi! (Accepting New Clients In Office ) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
Donna Ingalls Fellows
Counselor, MA, LMHC
Verified Verified
East Longmeadow, MA 01028
Not accepting new clients
I'm a licensed mental health counselor in Massachusetts and love the work that I do! I specialize in couples counseling from a developmental model, but I also work with many individuals 18 and older. I know personally how difficult life can be and how hard it can be to ask for help. I'm here for you. If you are experiencing grief, loss of any kind, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
I'm a licensed mental health counselor in Massachusetts and love the work that I do! I specialize in couples counseling from a developmental model, but I also work with many individuals 18 and older. I know personally how difficult life can be and how hard it can be to ask for help. I'm here for you. If you are experiencing grief, loss of any kind, difficulty or pain in relationships, anxiety/depression, have experienced trauma, or struggling with self-esteem and figuring out your life path, I can help you explore and examine these intimate challenges.
Positive Direction Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
Accepting New Clients In Office ages 8-17 for individual therapy. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve their goals.
Accepting New Clients In Office ages 8-17 for individual therapy. We plan to provide a safe, warm, accepting environment where your preteen/teen will feel comfortable enough to share thoughts and feelings. We believe therapy is a collaborative process where our therapists work with their clients to find their strengths and help them to move forward in a Positive Direction. Our approaches include cognitive behavioral therapy, solution focused, motivational therapy, person center and strength-based therapy. We want to help your teen set and achieve their goals.
Tribe Institute ( Dr. Winifred N Martin)
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
East Longmeadow, MA 01028
We often rely on survival skills we learned as children to navigate the world. These skills helped us feel safe and taught us how to view and interact with the world. However, some of these ways of surviving now impede our ability to form deeper connections with others and ourselves. Our marriages become challenging, family interactions feel hollow, and we struggle to be vulnerable due to fear of judgment. This fear prevents us from connecting with others, setting boundaries, and making better decisions. At Tribe Institute, we help you discover the generational patterns that have helped and hindered you.
We often rely on survival skills we learned as children to navigate the world. These skills helped us feel safe and taught us how to view and interact with the world. However, some of these ways of surviving now impede our ability to form deeper connections with others and ourselves. Our marriages become challenging, family interactions feel hollow, and we struggle to be vulnerable due to fear of judgment. This fear prevents us from connecting with others, setting boundaries, and making better decisions. At Tribe Institute, we help you discover the generational patterns that have helped and hindered you.
15 Second Videos
Karter K. Grant
Tools for Success Counseling
Simone Phillips
413Therapy Group, Inc.
413Therapy Group, Inc. (Amy Neumann, Co-Owner)
Marisa Jolicoeur
Jose Lugo-Estrada
Jennifer Wallace-Johnson
Kevin Stewart
Betsy O'Neill-Sheehan
Tamera Crenshaw
Nicholas Morrison
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
Welcome! I have openings for in-office and telehealth options for residents of MA, RI and CT. You want to make a change in your life? I am here for you. It takes courage to look for help and I am glad that you are here. Everyone needs help in life now and then. You can click on the website link to view availability and to schedule your appointment. I believe every challenge that we encounter is an opportunity for growth and creativity.
I offer virtual therapy for children ages 7-10 and young adult women ages 20-30 years old experiencing anxiety. I empower high-functioning women to overcome the burden of anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
I offer virtual therapy for children ages 7-10 and young adult women ages 20-30 years old experiencing anxiety. I empower high-functioning women to overcome the burden of anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.
Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.
Kiriaki (Kiki) Kakoulidis
Counselor, LMHC, MEd, JD
Verified Verified
East Longmeadow, MA 01028 (Online Only)
We are all works in progress and we all have problems. Sometimes we need a little help with those problems. I'm here to help. View me as a kind of midwife who will assist you to give birth to a new version of yourself....a happier, more content version. Together, we will work to identify negative patterns that may be holding you back, or making you go round and round in behaviors that don't serve you well. We'll examine self-image, explore whether you recognize your gifts/assets as readily as you do your mistakes/shortcomings. We'll add some coping and self-care skills to your toolbox, and seek solutions
We are all works in progress and we all have problems. Sometimes we need a little help with those problems. I'm here to help. View me as a kind of midwife who will assist you to give birth to a new version of yourself....a happier, more content version. Together, we will work to identify negative patterns that may be holding you back, or making you go round and round in behaviors that don't serve you well. We'll examine self-image, explore whether you recognize your gifts/assets as readily as you do your mistakes/shortcomings. We'll add some coping and self-care skills to your toolbox, and seek solutions
At some point, we realize we can’t do this on our own. Thank you for stopping by my page. Now, let the healing process begin. Acknowledging you need support in your journey is confirmation that there is strength in you. Everyone can use a helping hand in their life. I am here to help you, help yourself, through whatever life’s challenges may bring. I have over 20 years of experience working in the human service and mental health field. Not only am I a mental health clinician, but I am a licensed minister and a community-involved public servant. I believe that quality of life begins with understanding the importance of self-care.
At some point, we realize we can’t do this on our own. Thank you for stopping by my page. Now, let the healing process begin. Acknowledging you need support in your journey is confirmation that there is strength in you. Everyone can use a helping hand in their life. I am here to help you, help yourself, through whatever life’s challenges may bring. I have over 20 years of experience working in the human service and mental health field. Not only am I a mental health clinician, but I am a licensed minister and a community-involved public servant. I believe that quality of life begins with understanding the importance of self-care.
Simone Phillips
Psychologist, MEd, CAGS, EdD, LMHC, LEP
Verified Verified
1 Endorsed
East Longmeadow, MA 01028
My background is in special education. I have been working with children, adolescents, and families as a school psychologist since 2004, and in private practice since 2014. I specialize in working with children and adolescents (10-16), and young adults (18-25) and treat adjustment disorders that are associated with low academic achievement and school stress (i.e., social anxiety, depression/low self-esteem, ADHD, executive dysfunction, learning disabilities, etc.). I have available hours between 3:00 pm & 6:00 pm on Tues., Weds., and Thurs. Call me for a personal consultation!
My background is in special education. I have been working with children, adolescents, and families as a school psychologist since 2004, and in private practice since 2014. I specialize in working with children and adolescents (10-16), and young adults (18-25) and treat adjustment disorders that are associated with low academic achievement and school stress (i.e., social anxiety, depression/low self-esteem, ADHD, executive dysfunction, learning disabilities, etc.). I have available hours between 3:00 pm & 6:00 pm on Tues., Weds., and Thurs. Call me for a personal consultation!
413Therapy Group, Inc.
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
East Longmeadow, MA 01028 (Online Only)
Welcome to 413 therapy Group where compassionate care meets diverse expertise. We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
Welcome to 413 therapy Group where compassionate care meets diverse expertise. We understand that seeking therapy is a deeply personal journey. Finding the right therapist for YOU is crucial for positive outcomes. Our team includes skilled therapists with a diverse range of specialties and expertise. Are you navigating life transitions, managing stress or anxiety, coping with grief and loss, working through trauma or navigating substance abuse in your family or for yourself? If so, 413Therapy Group would like to help.
413Therapy Group, Inc. (Amy Neumann, Co-Owner)
Clinical Social Work/Therapist, LICSW:, MA, LCSW:, CT, FL, TX
Verified Verified
East Longmeadow, MA 01028 (Online Only)
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located in MA and CT, and limited in NY, TX, and FL. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Combining your expertise (you are always the expert on you) and ours, we will work to overcome barriers to happiness.
Updated 06/06/2024: We have CURRENT telehealth (video) openings for clients located in MA and CT, and limited in NY, TX, and FL. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Combining your expertise (you are always the expert on you) and ours, we will work to overcome barriers to happiness.
The Practice of Arthur Cash, LICSW and Associates
Clinical Social Work/Therapist, LICSW, CCDVC, CCFAS
Verified Verified
East Longmeadow, MA 01028
Arthur E. Cash is a Psychotherapist and Mental Health Consultant. He has been practicing psychotherapy for close to 40 years specializing in the treatment of adolescents, adults, couples, and families. A graduate of Atlanta University, Mr. Cash received a Master of Social Work in 1982 and attended Yale University as a Fellow where he studied Family Psychiatry. Mr. Cash has been in private practice for 20 years and is currently practicing at The Practice of Arthur E. Cash, in East Longmeadow, MA.
Arthur E. Cash is a Psychotherapist and Mental Health Consultant. He has been practicing psychotherapy for close to 40 years specializing in the treatment of adolescents, adults, couples, and families. A graduate of Atlanta University, Mr. Cash received a Master of Social Work in 1982 and attended Yale University as a Fellow where he studied Family Psychiatry. Mr. Cash has been in private practice for 20 years and is currently practicing at The Practice of Arthur E. Cash, in East Longmeadow, MA.
See more therapy options for 01028
How does your Therapist compare?
Number of Therapists in 01028
80+
Average cost per session
$140
Therapists in 01028 who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
74% | Relationship Issues |
70% | Stress |
69% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
73% | Aetna |
66% | Optum |
How Therapists in 01028 see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
91% | Female | |
8% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 01028?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.