Photo of Betsy Young, MSW, LICSW, Clinical Social Work/Therapist
Betsy Young
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Accepting new clients! I offer therapeutic support through the many challenges of being human, while celebrating the successes, beauty and resilience that often grows from our suffering. Together, we will tune into your true voice and natural rhythms to create a meaningful life vision. I offer a calm presence and a spirit of curiousity and acceptance, while noticing patterns that may or may not be useful in the quest for personal growth and wellness.
Accepting new clients! I offer therapeutic support through the many challenges of being human, while celebrating the successes, beauty and resilience that often grows from our suffering. Together, we will tune into your true voice and natural rhythms to create a meaningful life vision. I offer a calm presence and a spirit of curiousity and acceptance, while noticing patterns that may or may not be useful in the quest for personal growth and wellness.
(413) 456-6408 View (413) 456-6408
Photo of Candace Wheeler Tenczar, LICSW, Clinical Social Work/Therapist
Candace Wheeler Tenczar
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
Not accepting new clients
Hello, if you're experiencing distress in an area(s) of your life that you're having difficulty resolving on your own, I would like to help. I have many years of experience working with widely diverse individuals on challenges such as conflict in relationships, anger management issues, grief and loss, difficulty with managing emotions, domestic violence, spiritual issues, substance misuse, anxiety, depression, PTSD and a number of other problematic issues. I use a variety of tools and together we can decide what those will be.
Hello, if you're experiencing distress in an area(s) of your life that you're having difficulty resolving on your own, I would like to help. I have many years of experience working with widely diverse individuals on challenges such as conflict in relationships, anger management issues, grief and loss, difficulty with managing emotions, domestic violence, spiritual issues, substance misuse, anxiety, depression, PTSD and a number of other problematic issues. I use a variety of tools and together we can decide what those will be.
(413) 358-4453 View (413) 358-4453
Photo of Renee Grelecki, MA, LMFT, Marriage & Family Therapist
Renee Grelecki
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
I work with individuals to strengthen their sense of choice and meaning in their lives. I believe we can emerge more whole when we get curious about the parts of us that seem inglorious. I do not believe in oversimplifying the human condition into "good" or "bad" because there is more truth in the spectrum. I want therapy to be accessible, helpful and grounded in the reality that we live our day-to-day lives outside the therapy office. Good therapy extends beyond one hour a week; good therapy informs how we relate to, engage with and move through the real world.
(510) 939-7273 View (510) 939-7273
Photo of John E Brelsford, PhD, LMHC, Counselor
John E Brelsford
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Easthampton, MA 01027
Not accepting new clients
My practice is based on Motivational Interviewing, a counseling approach that holds the belief that each of us has the capacity to develop solutions to the problems we confront and that the role of a therapist is to collaborate with people to identify goals, and strategies to achieve those goals, that best fit their lives. People who enter therapy with me can expect to experience an empathic, supportive and respectful relationship that aims to help them increase their clarity regarding the choices facing them, their motivation to pursue important life changes, and their confidence in their ability to do so.
My practice is based on Motivational Interviewing, a counseling approach that holds the belief that each of us has the capacity to develop solutions to the problems we confront and that the role of a therapist is to collaborate with people to identify goals, and strategies to achieve those goals, that best fit their lives. People who enter therapy with me can expect to experience an empathic, supportive and respectful relationship that aims to help them increase their clarity regarding the choices facing them, their motivation to pursue important life changes, and their confidence in their ability to do so.
(413) 642-2325 View (413) 642-2325
Photo of Greg King, MA, LMHC, Counselor
Greg King
Counselor, MA, LMHC
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
People seek therapy for a variety of reasons. Since the pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, engaging, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
People seek therapy for a variety of reasons. Since the pandemic, isolation, stress, loss, anxiety, depression, addiction or struggles to get through the day have become increasingly common. Therapy can be a place to develop more effective coping skills and learn new behaviors. It can also be a place to heal trauma, grow in compassion and unburden beliefs that no longer serve us. I offer a gentle, engaging, non-judgmental approach to therapy that meets people where they are while also offering a supportive direction for moving forward.
(413) 259-0378 View (413) 259-0378
Photo of Christopher L Woodman - Christopher Woodman, LICSW, MSW, LICSW, Clinical Social Work/Therapist
Christopher Woodman, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Online Only
Waitlist for new clients
Feeling stuck? I base much of my approach on the idea that we are not programmed to be our own best friends, and that gets in the way. Our minds' default settings are not usually set up for us to feel extra self-confident, extra self-compassionate, or extra calm when the storms roll in. Life generally doesn't let us off the hook very easily, but if we can learn to look at things in new ways, we can find peace in knowing that we are doing the best we can with what life has dealt us.
Feeling stuck? I base much of my approach on the idea that we are not programmed to be our own best friends, and that gets in the way. Our minds' default settings are not usually set up for us to feel extra self-confident, extra self-compassionate, or extra calm when the storms roll in. Life generally doesn't let us off the hook very easily, but if we can learn to look at things in new ways, we can find peace in knowing that we are doing the best we can with what life has dealt us.
View
Photo of Sarah Bleichfeld, LICSW, Clinical Social Work/Therapist
Sarah Bleichfeld
Clinical Social Work/Therapist, LICSW
Verified Verified
Easthampton, MA 01027
We all deserve to live our lives as fully and authentically as we can, and therapy can be a great support in that. I aim to create an open and safe space in which you can explore the patterns, behaviors, and beliefs that you may feel stuck in, and that are no longer serving you. As we build a trusting, supportive, and non-judgmental therapeutic relationship, we’ll work together to identify concrete goals and utilize evidence-based practices to achieve them.
We all deserve to live our lives as fully and authentically as we can, and therapy can be a great support in that. I aim to create an open and safe space in which you can explore the patterns, behaviors, and beliefs that you may feel stuck in, and that are no longer serving you. As we build a trusting, supportive, and non-judgmental therapeutic relationship, we’ll work together to identify concrete goals and utilize evidence-based practices to achieve them.
(413) 416-1439 View (413) 416-1439
Photo of Samantha Armer, LICSW, LMSW, Clinical Social Work/Therapist
Samantha Armer
Clinical Social Work/Therapist, LICSW, LMSW
Verified Verified
7 Endorsed
Online Only
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
Limited slots currently available (April 2023). Free consults are available to determine fit for working together in the future. I am a clinical social worker with an MSW from University of Albany's School of Social Welfare. Earlier graduate work was a Master of Psychology, concentrating in Marriage and Family Therapy. Additionally I spent over ten years working as a birth and postpartum doula and childbirth educator, which has offered me a unique background for working with families. In addition I completed a certificate training for working with victims of assault to enhance my knowledge of trauma and its effects.
(347) 682-4614 View (347) 682-4614
Photo of Ana Feliciano - OCD Specialist , LMHC, PsyD, BTTI, Counselor
OCD Specialist
Counselor, LMHC, PsyD, BTTI
Verified Verified
Easthampton, MA 01027
My clients reach out to me for help when they are experiencing frightening or distressing intrusive thoughts or behaviors that seem to be out of their control. If you have been diagnosed and/or suspect, you have obsessive compulsive disorder and/or Anxiety related disorders and need someone who really understands what you are going through I can help.
My clients reach out to me for help when they are experiencing frightening or distressing intrusive thoughts or behaviors that seem to be out of their control. If you have been diagnosed and/or suspect, you have obsessive compulsive disorder and/or Anxiety related disorders and need someone who really understands what you are going through I can help.
(413) 324-5445 View (413) 324-5445
Irene H Ryan
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
My years of experience enables me to offer effective outpatient, individualized, clinical therapy. I provide supportive space to individuals, families, and couples. I specialize in treating people for anxiety, depression, recovery from trauma, grief, substance abuse, school phobia, learning disabilities and neurological and cognitive differences. As an adjunct to traditional talk therapy, I am certified in and use the following techniques to enhance treatment as needed: Clinical Hypnosis, Emotional Freedom Technique (Tapping) and ear acupressure as part of therapy sessions.
(413) 531-1943 View (413) 531-1943
Photo of Scott E Torquato, MS, LCSW, LICSW, Clinical Social Work/Therapist
Scott E Torquato
Clinical Social Work/Therapist, MS, LCSW, LICSW
Verified Verified
Easthampton, MA 01027
I am practicing TeleHealth and In-Person. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 35 years of diverse treatment experience, education, and training in multiple treatment modalities. Individual, Group, and Couples Treatment for adults, children, & families. Consultations & Evaluation services to Family Law Professionals & Law Enforcement Professionals, including Psycho-educational Presentations & Mediation.
I am practicing TeleHealth and In-Person. I strongly believe that the trusting relationship with clients is the path to change, growth and healing through support, insight, and assistance past historic events and trauma. As a relational and psychodynamic therapist, I have over 35 years of diverse treatment experience, education, and training in multiple treatment modalities. Individual, Group, and Couples Treatment for adults, children, & families. Consultations & Evaluation services to Family Law Professionals & Law Enforcement Professionals, including Psycho-educational Presentations & Mediation.
(413) 269-5241 View (413) 269-5241
Photo of Scot Coar, MEd, LMFT, Marriage & Family Therapist
Scot Coar
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Online Only
My 14+ years working in a therapeutic milieu as well as my time in private practice working with individuals, couples and families has contributed to developing an approach that seeks to help clients better navigate their systems (Families, Schools, Jobs, Relationships, Peer groups, etc.) as well as the issues they might be struggling with individually. Incorporating cognitive behavioral, psychodynamic, narrative and mindfulness based techniques, I strive to help the people I work with develop coping skills, improve self esteem/assertiveness, reduce anxiety/depression, cope with loss and trauma as well as improve relationships and overall sense of well being.
My 14+ years working in a therapeutic milieu as well as my time in private practice working with individuals, couples and families has contributed to developing an approach that seeks to help clients better navigate their systems (Families, Schools, Jobs, Relationships, Peer groups, etc.) as well as the issues they might be struggling with individually. Incorporating cognitive behavioral, psychodynamic, narrative and mindfulness based techniques, I strive to help the people I work with develop coping skills, improve self esteem/assertiveness, reduce anxiety/depression, cope with loss and trauma as well as improve relationships and overall sense of well being.
(413) 340-0528 View (413) 340-0528
Photo of Mowie Freeman, Clinical Social Work/Therapist
Mowie Freeman
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Easthampton, MA 01027
Waitlist for new clients
I support folks in reconnecting with what our bodies have to tell us about our hurts and healing. I am a somatic and Gestalt-trained therapist, meaning that I have particular experience leading folks in reconnecting to their bodies, + working with their nervous systems to access new possibilities for healing. I often work with individuals navigating anxiety, relational difficulties, obsessive compulsive patternings, chronic illness, and grief + loss. I especially enjoy working with folks who have a mindfulness/meditation practice, are curious about embodiment, and interested in cultivating deeper intimacy with themselves and others.
I support folks in reconnecting with what our bodies have to tell us about our hurts and healing. I am a somatic and Gestalt-trained therapist, meaning that I have particular experience leading folks in reconnecting to their bodies, + working with their nervous systems to access new possibilities for healing. I often work with individuals navigating anxiety, relational difficulties, obsessive compulsive patternings, chronic illness, and grief + loss. I especially enjoy working with folks who have a mindfulness/meditation practice, are curious about embodiment, and interested in cultivating deeper intimacy with themselves and others.
(413) 259-0531 View (413) 259-0531
Danielle S Marble
Clinical Social Work/Therapist, LICSW, C-DBT
Verified Verified
1 Endorsed
Easthampton, MA 01027
Waitlist for new clients
Welcome! You made it here and I am so glad you did. Would you like to cultivate contentedness, collect happiness and finally fully exist in your life? Have you utilized treatment in the past, only to lead to frustration and feeling stuck —even after making significant changes and coming to a better understanding of yourself and others? Perhaps you are ready to build a more robust connection to the body and environment with somatic experiencing. I can help you develop a deeper understanding of physiological nervous system habits and states. Together, we can build on what you’ve learned and move you toward that next level.
Welcome! You made it here and I am so glad you did. Would you like to cultivate contentedness, collect happiness and finally fully exist in your life? Have you utilized treatment in the past, only to lead to frustration and feeling stuck —even after making significant changes and coming to a better understanding of yourself and others? Perhaps you are ready to build a more robust connection to the body and environment with somatic experiencing. I can help you develop a deeper understanding of physiological nervous system habits and states. Together, we can build on what you’ve learned and move you toward that next level.
(413) 287-7892 View (413) 287-7892
Photo of Kim M. McCoy Coleman, LCSW, ATR, PhD(c), Clinical Social Work/Therapist
Kim M. McCoy Coleman
Clinical Social Work/Therapist, LCSW, ATR, PhD(c)
Verified Verified
1 Endorsed
Easthampton, MA 01027
I have over 20 years of experience as a psychotherapist, art therapist, mental health advocate, and educator. My approach to therapy is fuelled by compassion and curiosity, but is equally rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy – three perspectives which blend well with holistic wellbeing and deep healing. I work in a trauma- informed, healing-centered way and am sensitive to one’s intersectional identity. I draw on embodied approaches to wellbeing and work to support self-compassion, self-regulation, and to foster resilience in those I am privileged to accompany along their journeys.
I have over 20 years of experience as a psychotherapist, art therapist, mental health advocate, and educator. My approach to therapy is fuelled by compassion and curiosity, but is equally rooted in Relational-cultural Theory, Internal Family Systems, and Narrative Therapy – three perspectives which blend well with holistic wellbeing and deep healing. I work in a trauma- informed, healing-centered way and am sensitive to one’s intersectional identity. I draw on embodied approaches to wellbeing and work to support self-compassion, self-regulation, and to foster resilience in those I am privileged to accompany along their journeys.
(413) 798-8567 View (413) 798-8567
Photo of Shanna T Fishel, LICSW, MSW, MEd, Clinical Social Work/Therapist
Shanna T Fishel
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
Easthampton, MA 01027
Waitlist for new clients
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
Therapy is hard work. Acknowledging the challenges, I embrace the potential for healing and personal growth. At the core of my therapeutic approach, I prioritize honesty and a non-judgmental attitude on the journey toward well-being. My clients often seek support for various challenges, including anxiety, depression, the effects of trauma, and a desire to explore a more fulfilling way of life. Through collaborative therapeutic methods, I maintain a sense of curiosity and unwavering compassion, holding a space to explore hurt parts of self and work towards your version of wellness and wholeness.
(413) 287-9961 View (413) 287-9961
Photo of Kara Shaw, LICSW, Clinical Social Work/Therapist
Kara Shaw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Online Only
Kara Shaw is a Licensed Independent Clinical Social Worker who has been providing trauma-informed care to youth and their caregivers since 2015, as both a clinician, and a clinical supervisor. Kara currently provides individual telehealth services to older teens, and adults in Massachusetts. Kara's ideal clients are individuals who may be parenting children with behavioral health needs, as well as those who are seeking support around managing Anxiety, ADHD, PTSD, and life in general. BCBS insurance find me on Headway: headway.co/providers/kara-shaw All other accepted insurances use Alma: secure.helloalma.com/providers/kara-shaw
Kara Shaw is a Licensed Independent Clinical Social Worker who has been providing trauma-informed care to youth and their caregivers since 2015, as both a clinician, and a clinical supervisor. Kara currently provides individual telehealth services to older teens, and adults in Massachusetts. Kara's ideal clients are individuals who may be parenting children with behavioral health needs, as well as those who are seeking support around managing Anxiety, ADHD, PTSD, and life in general. BCBS insurance find me on Headway: headway.co/providers/kara-shaw All other accepted insurances use Alma: secure.helloalma.com/providers/kara-shaw
(413) 300-9875 View (413) 300-9875
Photo of Anaïs Baptiste, MSW, Pre-Licensed Professional
Anaïs Baptiste
Pre-Licensed Professional, MSW
Verified Verified
Easthampton, MA 01027
I am currently accepting new clients and bring a compassionate, grounded approach to therapy, drawing from psychodynamic, relational, and trauma-informed practices. My experience includes youth development and working with queer and gender-expansive individuals, offering a safe and affirming space for exploration and healing. As a Black queer woman, I am deeply committed to advocating for and celebrating diverse identities, fostering a space where clients can feel validated, empowered, and seen. My approach is rooted in a decolonized framework, emphasizing liberation, joy, and resilience.
I am currently accepting new clients and bring a compassionate, grounded approach to therapy, drawing from psychodynamic, relational, and trauma-informed practices. My experience includes youth development and working with queer and gender-expansive individuals, offering a safe and affirming space for exploration and healing. As a Black queer woman, I am deeply committed to advocating for and celebrating diverse identities, fostering a space where clients can feel validated, empowered, and seen. My approach is rooted in a decolonized framework, emphasizing liberation, joy, and resilience.
(413) 343-6501 View (413) 343-6501
Photo of Deslonde Parkinson, MA, LMHC, Counselor
Deslonde Parkinson
Counselor, MA, LMHC
Verified Verified
Online Only
Not accepting new clients
Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward.
Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distant past, or grieving a loss there are things you can do to reduce discomfort and start moving forward.
(773) 819-2919 View (773) 819-2919
Photo of Lauralee Sampere-Gagnon, LICSW, SAC, Clinical Social Work/Therapist
Lauralee Sampere-Gagnon
Clinical Social Work/Therapist, LICSW, SAC
Verified Verified
Easthampton, MA 01027
Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name a few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!
Are you feeling like you need to give yourself some time, space, thought and consideration with a twist that isn't just about finding the perfect "self-care" regimen or knowing the absolute right choice to make? This requires more than just talking about the stressors that happen on the daily or trying hard to understand the injustices that happen in life. I would like to offer you that time and space to guide the rediscovery of your ability to access values, accountability, and radical acceptance to name a few in an effort to help you land in a place of living in peace amongst the chaos. Let's delve into some values work!
(413) 327-9981 View (413) 327-9981

How does your Therapist compare?

Number of Therapists in 01027

100+

Average cost per session

$150

Therapists in 01027 who prioritize treating:

93% Anxiety
89% Depression
82% Relationship Issues
78% Self Esteem
77% Trauma and PTSD
67% Coping Skills
65% Grief

Average years in practice

15 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
59% Optum
53% UnitedHealthcare UHC | UBH

How Therapists in 01027 see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 01027?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.