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Sensation-Seeking Test

20 Questions
3 Minutes

Are you a thrill seeker?

Chasing adventure and novelty, sensation-seekers crave novel, intense experiences—even if they come with risks. Take this test to learn where you fall on the sensation-seeking scale.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. I enjoy the adrenaline rush that comes from engaging in thrilling activities.
Strongly Disagree
Strongly Agree
2. I get restless when I spend too much time at home.
Strongly Disagree
Strongly Agree
3. I’d like to take a trip without a pre-planned schedule.
Strongly Disagree
Strongly Agree
4. I like new and exciting experiences, even if I have to break the rules.
Strongly Disagree
Strongly Agree
Macrovector / Shutterstock
5. I can't stand boring people.
Strongly Disagree
Strongly Agree
6. I avoid movies that are scary or highly suspenseful.
Strongly Disagree
Strongly Agree
7. I like wild parties.
Strongly Disagree
Strongly Agree
8. I think it's exciting to perform or speak before a big group.
Strongly Disagree
Strongly Agree
9. I love to go on roller coasters and other fast rides.
Strongly Disagree
Strongly Agree
10. I would have enjoyed being one of the first explorers of an unknown land.
Strongly Disagree
Strongly Agree
Macrovector / Shutterstock
11. I think it's best to order something familiar when eating at a restaurant.
Strongly Disagree
Strongly Agree
12. I like the feeling of standing next to the edge of a high place and looking down.
Strongly Disagree
Strongly Agree
13. I think it would probably be exciting to fight in a war.
Strongly Disagree
Strongly Agree
14. I can’t stand watching a TV show I’ve seen before.
Strongly Disagree
Strongly Agree
Micro One / Shutterstock
15. I can’t understand people who risk injury for hobbies like hiking or climbing.
Strongly Disagree
Strongly Agree
16. In general, I work better when I'm under pressure.
Strongly Disagree
Strongly Agree
17. I love to go on adventures, even if they’re illegal.
Strongly Disagree
Strongly Agree
18. I like to gamble.
Strongly Disagree
Strongly Agree
19. I enjoy taking risks to feel a sense of excitement.
Strongly Disagree
Strongly Agree
20. I’d like to go bungee jumping or skydiving.
Strongly Disagree
Strongly Agree
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

Who Is This Test For?

This test is for anyone who wants to explore their level of sensation-seeking. It’s designed for adults and is not intended to be prescriptive.  

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you think you struggle with sensation-seeking, finding a therapist may be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

Hoyle, R. H., et al. Brief Sensation Seeking Scale (BSSS).

Arnett, J. Arnett Inventory of Sensation Seeking (AISS).

Zuckerman, M., et al. The Sensation Seeking Scale (SSS).

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