Verified by Psychology Today

Self Tests > Personality > Mindfulness Test
Monster Ztudio/Shutterstock

Mindfulness Test

20 Questions
3 Minutes

How mindful are you?

Mindfulness is a state of active, open attention to the present moment; in this state, an individual observes their thoughts and emotions with acceptance rather than judgment. Mindfulness is a skill that can be cultivated with time. Take this test to assess your current abilities and enhance your mindfulness practice.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. I can perceive my feelings and emotions without having to react to them.
Strongly Disagree
Strongly Agree
2. I engage in daily activities with a sense of intention and focus.
Strongly Disagree
Strongly Agree
3. In difficult situations, I can pause without immediately reacting.
Strongly Disagree
Strongly Agree
4. I can easily put my beliefs, opinions, and expectations into words.
Strongly Disagree
Strongly Agree
Vector Dream Team/Shutterstock
5. It seems I am “running on automatic” without much awareness of what I’m doing.
Strongly Disagree
Strongly Agree
6. I can accept things I cannot change.
Strongly Disagree
Strongly Agree
7. I pay attention to sensations, such as the wind in my hair or sun on my face.
Strongly Disagree
Strongly Agree
8. I am able to pay close attention to one thing for a long period of time.
Strongly Disagree
Strongly Agree
9. I watch my feelings without getting lost in them.
Strongly Disagree
Strongly Agree
10. I criticize myself for having irrational or inappropriate emotions.
Strongly Disagree
Strongly Agree
Vector Dream Team/Shutterstock
11. I accept my thoughts and feelings without judging them as good or bad.
Strongly Disagree
Strongly Agree
12. I am able to focus on the present moment.
Strongly Disagree
Strongly Agree
13. When I’m walking, I deliberately notice the sensations of my body moving.
Strongly Disagree
Strongly Agree
14. I can tolerate emotional pain.
Strongly Disagree
Strongly Agree
Macrovector/Shutterstock
15. It is easy for me to concentrate on what I am doing.
Strongly Disagree
Strongly Agree
16. I notice how foods and drinks affect my thoughts, bodily sensations, and emotions.
Strongly Disagree
Strongly Agree
17. I notice when my mind starts to wander and gently bring my attention back to the present.
Strongly Disagree
Strongly Agree
18. I pay attention to sounds, such as clocks ticking, birds chirping, or cars passing.
Strongly Disagree
Strongly Agree
19. I often find myself preoccupied with the future or the past.
Strongly Disagree
Strongly Agree
20. I take time to observe my thoughts without immediately reacting to them.
Strongly Disagree
Strongly Agree
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

Who Is This Test For?

This test is for anyone who wants to explore their level of mindfulness. It’s designed for adults and is not intended to be prescriptive.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you think you’d benefit from discussing mindfulness, focus, or attention with a professional, finding a therapist may be beneficial. Search for one in the Psychology Today Therapy Directory.

Sources

Baer, R. A., et al. Five Facet Mindfulness Questionnaire (FFMQ).

Brown, K.W. and Ryan, R.M. Mindful Attention Awareness Scale (MAAS).

Feldman, G., et al. Cognitive and Affective Mindfulness Scale-Revised (CAMS-R).

Find a Therapist
Get the help you need from a therapist near you–a FREE service from Psychology Today.
Find a Therapist icon
Austin, TXBrooklyn, NYChicago, ILDenver, COHouston, TXLos Angeles, CANew York, NYPortland, ORSan Diego, CASan Francisco, CASeattle, WAWashington, DCAtlanta, GASacramento, CASaint Louis, MOSan Antonio, TXSan Jose, CARaleigh, NCPhoenix, AZPhiladelphia, PAPittsburgh, PATucson, AZOmaha, NEMinneapolis, MNOakland, CABaltimore, MDBoston, MACharlotte, NCColumbus, OHDallas, TXDetroit, MINashville, TNIndianapolis, INJacksonville, FLLas Vegas, NVLouisville, KYMemphis, TNMiami, FLMilwaukee, WI
Connected Topics
Psychology Today has complete coverage of psychology topics, types of therapy, and diagnosable conditions.
Connected Topics Icon
Meditation
Attention
Flow
Positive Psychology
See All Basics
Related Tests
People who took the Mindfulness Test also took these tests.
Related Tests Icon
Attention Span Test
Buddhist Psychology Test
Optimism Test
Generalized Anxiety Disorder Test
See All Self Tests
Back
Back
Find a Therapist
Back
Get Help
Back
Magazine
March 2025 magazine cover
March 2025
Are You Too Nice?

Being overly polite might seem kind, but it often leads to problems anyway, in relationships, with friends, and at work.

Subscribe Issue Archive
Back
Tests
Self Tests
Self Tests

Self Tests are all about you. Are you outgoing or introverted? Are you a narcissist? Does perfectionism hold you back? Find out the answers to these questions and more with Psychology Today.