Self Tests > Personality > Cynicism Test
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Cynicism Test

20 Questions
3 Minutes

Are you too cynical?

Cynicism is marked by consistent skepticism and distrust toward individuals and organizations, especially those that purport to be well-intentioned. A little cynicism is often realistic or even adaptive, but being too cynical can threaten one’s relationships, work, and well-being. Take this test to see where you fall on the spectrum.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. Caring too much about others usually leads to being let down.
Strongly Disagree
Strongly Agree
2. Most people make friends because friends are useful to them.
Strongly Disagree
Strongly Agree
3. It’s safer to trust no one.
Strongly Disagree
Strongly Agree
4. I don’t expect things to go my way.
Strongly Disagree
Strongly Agree
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5. I think most people would lie to get ahead.
Strongly Disagree
Strongly Agree
6. I’m optimistic about my future.
Strongly Disagree
Strongly Agree
7. Most people will use unfair means to gain profit or an advantage.
Strongly Disagree
Strongly Agree
8. If something can go wrong for me, it will.
Strongly Disagree
Strongly Agree
9. Most people are honest just because they’re afraid of getting caught.
Strongly Disagree
Strongly Agree
10. In romantic relationships, I expect disappointment or betrayal.
Strongly Disagree
Strongly Agree
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11. In uncertain times, I expect the best.
Strongly Disagree
Strongly Agree
12. I often have to listen to people who don’t know as much as I do.
Strongly Disagree
Strongly Agree
13. Most people secretly don’t like helping others.
Strongly Disagree
Strongly Agree
14. I don’t count on positive things happening to me.
Strongly Disagree
Strongly Agree
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15. I assume that people in power are usually trying to take advantage of others.
Strongly Disagree
Strongly Agree
16. Overall, I expect more bad things to happen to me than good.
Strongly Disagree
Strongly Agree
17. I stay busy to avoid negative thoughts.
Strongly Disagree
Strongly Agree
18. I enjoy my friends, and I know I can count on them.
Strongly Disagree
Strongly Agree
19. I believe that people often act supportive but have hidden agendas.
Strongly Disagree
Strongly Agree
20. No one really cares what happens to me.
Strongly Disagree
Strongly Agree
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Who Is This Cynicism Test For?

This test is for anyone who wants to explore their level of cynicism. It’s designed for adults and is not intended to be prescriptive.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help with Cynicism

If you think you’d benefit from exploring your mindset with a professional, finding a therapist may be beneficial. Search for one in the Psychology Today Therapy Directory.

Sources

  • Cook, W. W., and Medley, D. M. Cook–Medley Hostility Scale (Ho).
  • Greenglass, E. R., and Julkunen, J. Cynical Distrust Scale (CDS).
  • Scheier, M.F., Carver, C.S., and Bridges, M.W. Revised Life Orientation Test (LOT-R).