All-or-Nothing Thinking Test
15 Questions
3 Minutes
Do you suffer from black-and-white thinking?
All-or-nothing thinking is a cognitive distortion. This biased thinking pattern is framed in extremes; all-or-nothing thinkers see their experiences as binary. Essentially, life is black and white; there are no grey areas. See where you fall on this scale
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Who Is This Test For?
This test is for anyone who wants to examine their all-or-nothing thinking patterns. It’s designed for adults and is not intended to be prescriptive.
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How to Get Help
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Sources
Cognitive Behavioral Therapy: Basics and Beyond. Guilford Press. Beck, J.
The evolved basis and adaptive functions of cognitive distortions. British Journal of Medical Psychology. Gilbert, P.
Encyclopedia of Personality and Individual Differences. Cognitive Distortions. C.M. Pittard, et al.
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