Self Tests > Health > PMDD Test
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PMDD Test

20 Questions
3 Minutes

Do you have premenstrual dysphoric disorder?

Premenstrual dysphoric disorder (PMDD) is marked by stark mood changes, irritability, and anxiety, which occur regularly the week before menstruation. Take this test to see if you may be experiencing symptoms of the disorder.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. I experience significant emotional instability, such as sudden mood swings or increased sensitivity.
Strongly Disagree
Strongly Agree
2. I experience depressed mood, feelings of hopelessness, or self-deprecating thoughts.
Strongly Disagree
Strongly Agree
3. I have physical symptoms such as breast tenderness or swelling, joint or muscle pain, or weight gain.
Strongly Disagree
Strongly Agree
4. My productivity decreases during this time span.
Strongly Disagree
Strongly Agree
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5. I can’t think clearly.
Strongly Disagree
Strongly Agree
6. I notice changes in my appetite, such as overeating or specific food cravings.
Strongly Disagree
Strongly Agree
7. I’m not interested in typical activities, like work, friends, or hobbies.
Strongly Disagree
Strongly Agree
8. I tend to withdraw socially.
Strongly Disagree
Strongly Agree
9. I feel overwhelmed or out of control.
Strongly Disagree
Strongly Agree
10. My sleep changes significantly, either with insomnia or hypersomnia.
Strongly Disagree
Strongly Agree
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11. I experience heightened anxiety and tension.
Strongly Disagree
Strongly Agree
12. Symptoms during this time frame feel very distressing.
Strongly Disagree
Strongly Agree
13. I feel lethargic and fatigued.
Strongly Disagree
Strongly Agree
14. I feel unusually sad.
Strongly Disagree
Strongly Agree
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15. I have difficulty concentrating.
Strongly Disagree
Strongly Agree
16. Symptoms during this time frame interfere with my career, hobbies, or relationships.
Strongly Disagree
Strongly Agree
17. I experience greater irritability, anger, and interpersonal conflict.
Strongly Disagree
Strongly Agree
18. These symptoms aren’t due to another disorder, depressive or otherwise.
Strongly Disagree
Strongly Agree
19. These symptoms aren’t due to a medical condition.
Strongly Disagree
Strongly Agree
20. These symptoms aren’t due to the effects of substance use or medication.
Strongly Disagree
Strongly Agree
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

Who Is This Test For?

This test is for anyone who may struggle with depression, anxiety, or anger around their menstrual period. It’s not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you think you have symptoms of PMDD, you can speak to a mental health professional about ways to address them. You can find someone in the Psychology Today Therapy Directory.

Sources

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th edition).