Chronotype Test
20 Questions
3 Minutes
What’s your chronotype?
A chronotype is your body’s natural timing for sleeping, waking, and energy level — and it can affect everything from productivity and exercise to relationships and intimacy. Knowing your chronotype can help you optimize your life; take this test to learn how.
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Who Is This Test For?
This test is for anyone who wants to explore their chronotype. It’s designed for adults and is not intended to be diagnostic.
We value your privacy - see how we protect the info you provide when you take this test.
How to Get Help
If you think you’d benefit from exploring your sleep patterns with a professional, finding a therapist may be beneficial. Search for one in the Psychology Today Therapy Directory.
Sources
Adan, E. A., & Almirall, S. Reduced Morningness-Eveningness Questionnaire (rMEQ).
Horne, J. A., & Östberg, O. Morningness-Eveningness Questionnaire (MEQ).
Roenneberg, T. & Merrow, M. Munich Chronotype Questionnaire (MCTQ).
Smith, et al. Composite Scale of Morningness (CSM).
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