Fitness Test
10 Questions
2 Minutes
Moving the body benefits you mentally and physically.
Exercise is effective for reducing stress and lifting mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test your knowledge of the principles of exercise and fitness.
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Sources
Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training. PLoS One. 2015, H. Nygaard, et al.
Robinson E, Stensel D. (2022). Does physical activity cause weight loss? International Journal of Obesity. 47(2):91-92.
Pontzer H. (2022). Exercise is essential for health, but a poor tool for weight loss. International Journal of Obesity. 47(2):98-99..
Singh B, Olds T, Curtis R, et al. Effectiveness of physical activity interventions for improving depression, anxiety, and distress: an overview of systematic reviews. British Journal of Sports Medicine. 16 February 2023.
World Health Organization 2020 guidelines on physical activity and sedentary behaviour. BMJ. F. Bull et al. 2020.
Zhang, Y., Fu, R., Sun, L., Gong, Y., & Tang, D. (2019). How does exercise improve implicit emotion regulation ability: Preliminary evidence of mind-body exercise intervention combined with aerobic jogging and mindfulness-based yoga. Frontiers in Psychology, 10, 1888.
