Cognitive Behavioral (CBT) Psychiatrists in Sheridan, WY
I use an integrative treatment approach that pulls from cognitive behavioral, psychodynamic, and solutions focused therapies coupled with medication management if appropriate.
Your strength has led you here in this moment to take the next step in embracing a new path, a different future. I’m here to help guide you - through psychiatric evaluation/diagnosis and medication management. You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings. Wake up feeling rested, worthy, and motivated. Reconnect with others and find joy in the simple things again. Experience peace in your life by making healthier choices and building healthier relationships with yourself and others.
I use an integrative treatment approach that pulls from cognitive behavioral, psychodynamic, and solutions focused therapies coupled with medication management if appropriate.
Your strength has led you here in this moment to take the next step in embracing a new path, a different future. I’m here to help guide you - through psychiatric evaluation/diagnosis and medication management. You don't need to keep self-medicating with technology, social media, food, and alcohol to feel happy, dull your emotional pain or shame, or escape your feelings. Wake up feeling rested, worthy, and motivated. Reconnect with others and find joy in the simple things again. Experience peace in your life by making healthier choices and building healthier relationships with yourself and others.
Are you an adult struggling with feelings of depression or anxiety? Do you often find yourself overwhelmed by life's stressors, such as relationship issues, career uncertainties, financial difficulties, health concerns, or even the joy and stress of getting married? Are you navigating the challenging waters of grief and loss? If any of these resonate with you, I want you to know that you are not alone. We understand how these concerns can make you feel isolated, with no one to share your struggles with. But remember, reaching out for help is a strength, not a weakness.
Are you an adult struggling with feelings of depression or anxiety? Do you often find yourself overwhelmed by life's stressors, such as relationship issues, career uncertainties, financial difficulties, health concerns, or even the joy and stress of getting married? Are you navigating the challenging waters of grief and loss? If any of these resonate with you, I want you to know that you are not alone. We understand how these concerns can make you feel isolated, with no one to share your struggles with. But remember, reaching out for help is a strength, not a weakness.
Welcome! My name is April and I am a Psychiatric Nurse Practitioner. With over 18 years of experience in the nursing field, I am here to help clients of all walks of life. I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders. I am passionate about providing compassionate, patient-focused mental health care making sure that everyone feels heard, valued, and respected.
Welcome! My name is April and I am a Psychiatric Nurse Practitioner. With over 18 years of experience in the nursing field, I am here to help clients of all walks of life. I frequently work with clients struggling with depression, anxiety, BPAD, AUD, insomnia, PTSD, panic disorder, and other mood disorders. I am passionate about providing compassionate, patient-focused mental health care making sure that everyone feels heard, valued, and respected.
Online Psychiatrists
I use CBT (talk therapy) and motivational interviewing as a means to gather this information which is crucial for appropriate treatment planning.
Worried that your medication is effecting your mental wellness? Let's unlock your path to mental well-being. I am an experienced psychiatric nurse practitioner who can provide you compassionate care, personalized treatment plans, through a mind-body approach.
I use CBT (talk therapy) and motivational interviewing as a means to gather this information which is crucial for appropriate treatment planning.
Worried that your medication is effecting your mental wellness? Let's unlock your path to mental well-being. I am an experienced psychiatric nurse practitioner who can provide you compassionate care, personalized treatment plans, through a mind-body approach.
Building trust with clients as a psychiatric nurse practitioner is essential for effective care. Here’s a personal statement that you might consider:
As a dedicated psychiatric nurse practitioner, my foremost goal is to create a therapeutic environment where clients feel safe, understood, and empowered. I believe that trust is the cornerstone of effective healthcare, particularly in the mental health field, where vulnerability often accompanies distress.
Throughout my career, I have focused on establishing genuine connections with my clients by actively listening to their concerns and validating their experiences.
Building trust with clients as a psychiatric nurse practitioner is essential for effective care. Here’s a personal statement that you might consider:
As a dedicated psychiatric nurse practitioner, my foremost goal is to create a therapeutic environment where clients feel safe, understood, and empowered. I believe that trust is the cornerstone of effective healthcare, particularly in the mental health field, where vulnerability often accompanies distress.
Throughout my career, I have focused on establishing genuine connections with my clients by actively listening to their concerns and validating their experiences.
Imagine feeling truly heard and supported in your mental health journey. As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for anxiety, depression, ADHD, and mood disorders. I believe in treating the whole person through thoughtful medication management, supportive therapy, and lifestyle recommendations. My goal is to create a safe, judgment-free space where we work together on a personalized plan. Let’s take the next step toward wellness—small changes can lead to big results!
Initial Visit - $200
Follow up Visits - $100
Imagine feeling truly heard and supported in your mental health journey. As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide compassionate, evidence-based care for anxiety, depression, ADHD, and mood disorders. I believe in treating the whole person through thoughtful medication management, supportive therapy, and lifestyle recommendations. My goal is to create a safe, judgment-free space where we work together on a personalized plan. Let’s take the next step toward wellness—small changes can lead to big results!
Initial Visit - $200
Follow up Visits - $100
See more therapy options for Sheridan
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.