Photo of Heidi Warmbold, Psychiatric Nurse Practitioner in Alaska
Heidi Warmbold
Psychiatric Nurse Practitioner, APRN, RN
Verified Verified
Anchorage, AK 99503  (Online Only)
I am dual certified as a PMHNP (psychiatric mental health nurse practitioner) and FNP (family nurse practitioner) and have been working in health care for over 20 years with over 15 years as an advanced practice nurse. I have worked in a variety of settings to include acute and outpatient care with all ages as well as with veteran and active duty military service members. I have had exposure and experience working with all ranges of mental health disorders at all stages of severity. I enjoy working with a diverse patient population and am passionate about helping people achieve their personal health goals; both physical and mental.
I am dual certified as a PMHNP (psychiatric mental health nurse practitioner) and FNP (family nurse practitioner) and have been working in health care for over 20 years with over 15 years as an advanced practice nurse. I have worked in a variety of settings to include acute and outpatient care with all ages as well as with veteran and active duty military service members. I have had exposure and experience working with all ranges of mental health disorders at all stages of severity. I enjoy working with a diverse patient population and am passionate about helping people achieve their personal health goals; both physical and mental.
(281) 957-8725 View (281) 957-8725
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Alaska
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Anchorage, AK 99507  (Online Only)
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment using our website today. Evening and weekend hours are available. We offer affordable out of pocket rates. Also accepting insurances.
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment using our website today. Evening and weekend hours are available. We offer affordable out of pocket rates. Also accepting insurances.
(855) 856-7698 View (855) 856-7698
Photo of Lisa Scharff, Physician Assistant in Alaska
Lisa Scharff
Physician Assistant, PA-C
Verified Verified
Fairbanks, AK 99709  (Online Only)
I know asking for help is a challenging thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why I'm here, and am doing things differently. I can offer traditional care, or some alternative methods. My ultimate goal is to meet you where you're at and tailor your care specifically to your needs.
I know asking for help is a challenging thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why I'm here, and am doing things differently. I can offer traditional care, or some alternative methods. My ultimate goal is to meet you where you're at and tailor your care specifically to your needs.
(877) 978-1881 View (877) 978-1881
Photo of Tara N Valenzuela, Psychiatric Nurse Practitioner in Alaska
Tara N Valenzuela
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Anchorage, AK 99501  (Online Only)
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
(415) 870-3670 View (415) 870-3670
Photo of Saje Psychiatry, Psychiatric Nurse Practitioner in Alaska
Saje Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Anchorage, AK 99501  (Online Only)
Adrian Davis is a national board-certified psychiatric-mental health nurse practitioner with training and experience treating patients with psychiatric disorders across the lifespan. She has a strong belief in holistic care utilizing a variety of treatment modalities, including psychotropic medications, TMS therapy, and evidence-based alternative treatments such as nutritional supplementation as well as lifestyle/diet modifications.
Adrian Davis is a national board-certified psychiatric-mental health nurse practitioner with training and experience treating patients with psychiatric disorders across the lifespan. She has a strong belief in holistic care utilizing a variety of treatment modalities, including psychotropic medications, TMS therapy, and evidence-based alternative treatments such as nutritional supplementation as well as lifestyle/diet modifications.
(253) 780-0770 View (253) 780-0770
Women's Issues Psychiatrists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.