With Behavioral Health
Psychiatrist, MD
Verified by Psychology Today Verified by Psychology Today
2203 North Lois Avenue, Suite 220, Tampa, FL 33607
Let's Connect (727) 955-3262
We serve adults (18+) who need more support than weekly therapy but don’t require inpatient care. Many are navigating depression, anxiety, trauma, burnout, or major life transitions. Some feel high-functioning on the outside but overwhelmed inside. Others are stepping down from a higher level of care. Our IOP offers structure, support, and evidence-based tools in a warm, non-judgmental setting—helping clients regain stability while staying connected to daily life.
Our IOP offers structured support for adults navigating anxiety, depression, trauma, and burnout. We combine group therapy (3x/week), weekly individual sessions, and case management to help you build tools, reconnect with yourself, and regain a sense of stability—without stepping away from your life.
If you’re feeling overwhelmed or stuck, we’re here to help. You don’t need to go through it alone. Our team provides compassionate care and a clear path forward. Reach out to learn if our IOP is the right next step in your healing journey.
Call or Email With Behavioral Health now for a free 15 minute consultation - (727) 955-3262
Let's Connect (727) 955-3262
Finances
Fees
- Standard Visit $150
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Cigna and Evernorth
- Florida Blue
- Out of Network
With Behavioral Health
Psychiatrist, MD
Call or Email us for a free 15 minute consultation now - (727) 955-3262
Qualifications
- Verified by Psychology Today License: Florida / ME162836 Sindhura Saini
- In Practice for 2 years
- Membership with Joint Commission
Psychiatrist: Sindhura Saini
Education and Years In Practice
Additional Credentials
With Behavioral Health
Psychiatrist, MD
Call or Email us for a free 15 minute consultation now - (727) 955-3262
Specialties and Expertise
Top Specialties
- Suicidal Ideation
- Anxiety
- Depression
Expertise
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
With Behavioral Health
Psychiatrist, MD
Call or Email us for a free 15 minute consultation now - (727) 955-3262
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Trauma Focused
With Behavioral Health
Psychiatrist, MD
Call or Email us for a free 15 minute consultation now - (727) 955-3262
Groups
DBT Therapy Group
Our DBT therapy group helps clients learn practical tools to manage overwhelming emotions, improve relationships, and respond to stress in healthier ways. In this group, you'll develop skills across four core areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Led by a trained therapist, the group offers a supportive space to practice new strategies, reflect on real-life challenges, and feel less alone in your experience. Whether you're navigating anxiety, mood swings, people-pleasing, or difficulty setting boundaries, DBT can help you build a life that feels more balanced and in control.
Expertise
Bipolar Disorder
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$70-$80
Group Meets
Every Thu 5 P.M. - 7 P.M.
Location
With Behavioral Health
2203 North Lois Avenue
Suite 220
Tampa, FL 33607
Email Sindhura Saini about this group or call - (727) 955-3262