Sleep or Insomnia Psychiatrists in Woodinville, WA
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
Neupathway (Julian Montanez)
Psychiatric Nurse Practitioner, APRN, PMHNP-B, MSN, BSN
Woodinville, WA 98072
Great News! Julian Montanez is now accepting new patients for psychiatric medication management—with appointments in as little as 48 hours and Saturday availability! Picture yourself stepping into a welcoming virtual space where crushing anxiety, lingering depression, sleepless nights, or roller-coaster moods meet expert attention and genuine compassion. Get lightning-fast access to evidence-based medication support, crystal-clear guidance, and a judgment-free zone—all tailored to help you reclaim stability, confidence, and peace of mind, sooner than you thought possible.
Great News! Julian Montanez is now accepting new patients for psychiatric medication management—with appointments in as little as 48 hours and Saturday availability! Picture yourself stepping into a welcoming virtual space where crushing anxiety, lingering depression, sleepless nights, or roller-coaster moods meet expert attention and genuine compassion. Get lightning-fast access to evidence-based medication support, crystal-clear guidance, and a judgment-free zone—all tailored to help you reclaim stability, confidence, and peace of mind, sooner than you thought possible.
If you’re feeling overwhelmed by anxiety, depression, insomnia, ADHD, or difficult life transitions, you’re not alone and support can make a real difference.
I’m Karlee Wilson, a board-certified Psychiatric Mental Health Nurse Practitioner and former teacher. My background in education shapes how I care for patients. I prioritize clarity and collaboration to make sure you understand your options. You won’t be left guessing; we’ll walk through everything together so you can feel and empowered in your care.
If you’re feeling overwhelmed by anxiety, depression, insomnia, ADHD, or difficult life transitions, you’re not alone and support can make a real difference.
I’m Karlee Wilson, a board-certified Psychiatric Mental Health Nurse Practitioner and former teacher. My background in education shapes how I care for patients. I prioritize clarity and collaboration to make sure you understand your options. You won’t be left guessing; we’ll walk through everything together so you can feel and empowered in your care.
Deciding to seek help is rarely simple. You may feel off, low energy, shifting mood, difficulty focusing, or stress that no longer feels manageable. Dr. Chris Cotner is a naturopathic physician who has been working in mental health care since 2003.. His psychiatric approach is grounded in naturopathic principles: prioritizing safety, identifying root causes when possible, supporting the body’s capacity for regulation, and using the least invasive interventions necessary for meaningful improvement. Care is collaborative and paced to support thoughtful decision-making rather than rushed changes.
Deciding to seek help is rarely simple. You may feel off, low energy, shifting mood, difficulty focusing, or stress that no longer feels manageable. Dr. Chris Cotner is a naturopathic physician who has been working in mental health care since 2003.. His psychiatric approach is grounded in naturopathic principles: prioritizing safety, identifying root causes when possible, supporting the body’s capacity for regulation, and using the least invasive interventions necessary for meaningful improvement. Care is collaborative and paced to support thoughtful decision-making rather than rushed changes.
Specializing in ADHD Treatment Amy Disla
Psychiatric Nurse Practitioner, PMHNP, ARNP, ADHD-CP
Online Only
Hi, I’m Amy.
Living with anxiety or ADHD can make everyday life feel overwhelming and unpredictable. You might struggle to focus, feel constantly on edge, overthink simple decisions, or feel frustrated when your brain doesn’t seem to cooperate no matter how hard you try. Over time, this can impact your confidence, relationships, and sense of control. I bring years of experience working with individuals navigating anxiety and ADHD, using science-based, evidence-backed techniques to guide care as a ADHD Certified Clinical Service Provider (ADHD-CCSP).
Hi, I’m Amy.
Living with anxiety or ADHD can make everyday life feel overwhelming and unpredictable. You might struggle to focus, feel constantly on edge, overthink simple decisions, or feel frustrated when your brain doesn’t seem to cooperate no matter how hard you try. Over time, this can impact your confidence, relationships, and sense of control. I bring years of experience working with individuals navigating anxiety and ADHD, using science-based, evidence-backed techniques to guide care as a ADHD Certified Clinical Service Provider (ADHD-CCSP).
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
I work with adults, and families seeking thoughtful, personalized psychiatric care. Many patients come to my practice feeling overwhelmed by anxiety, mood changes, emotional or behavioral challenges, eating disorders, or periods of instability that are affecting daily life, relationships, or school/work functioning. I provide a supportive, collaborative approach focused on careful evaluation, evidence-based treatment, and helping patients and families gain clarity, stability, and a path toward lasting wellness.
I work with adults, and families seeking thoughtful, personalized psychiatric care. Many patients come to my practice feeling overwhelmed by anxiety, mood changes, emotional or behavioral challenges, eating disorders, or periods of instability that are affecting daily life, relationships, or school/work functioning. I provide a supportive, collaborative approach focused on careful evaluation, evidence-based treatment, and helping patients and families gain clarity, stability, and a path toward lasting wellness.
Our ideal client is an adult seeking psychiatric care in the context of ADHD, anxiety, depression, mood disorders, or the psychological impact of cancer, medical illness, or significant life stressors. Many individuals are managing complex presentations that intersect with medical conditions, treatment side effects, or prolonged stress on the nervous system. They are often motivated, insight-oriented, and looking for psychiatric care that is thorough, collaborative, and well-integrated with their broader healthcare. Their goals include symptom stabilization, improved functioning, diagnostic clarity, and support in adapting.
Our ideal client is an adult seeking psychiatric care in the context of ADHD, anxiety, depression, mood disorders, or the psychological impact of cancer, medical illness, or significant life stressors. Many individuals are managing complex presentations that intersect with medical conditions, treatment side effects, or prolonged stress on the nervous system. They are often motivated, insight-oriented, and looking for psychiatric care that is thorough, collaborative, and well-integrated with their broader healthcare. Their goals include symptom stabilization, improved functioning, diagnostic clarity, and support in adapting.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
I'm a Board-Certified Psychiatric Nurse Practitioner with extensive experience in outpatient mental health. I received My Doctorate in Psychiatric Nursing Practice from the University of Washington in 2014. I am a dedicated and compassionate psychiatric nurse practitioner with a passion for improving mental health and well-being. I have a deep understanding of the complex interplay between mental and physical health, and I am committed to providing comprehensive and holistic care to my patients. I began my psychiatric nursing career with a strong commitment to helping people navigate mental health challenges.
I'm a Board-Certified Psychiatric Nurse Practitioner with extensive experience in outpatient mental health. I received My Doctorate in Psychiatric Nursing Practice from the University of Washington in 2014. I am a dedicated and compassionate psychiatric nurse practitioner with a passion for improving mental health and well-being. I have a deep understanding of the complex interplay between mental and physical health, and I am committed to providing comprehensive and holistic care to my patients. I began my psychiatric nursing career with a strong commitment to helping people navigate mental health challenges.
Hello and thank you for visiting my profile. Taking the first step towards healing by reaching out for help can be the most difficult one so bravo!
I am a doctorally-prepared Psychiatric-Mental Health Nurse Practitioner with extensive experience in psychiatric nursing across a range of clinical settings, including community health centers, hospitals, residential treatment, and outpatient care. I am the sole practitioner of my private psychiatry practice, Flowerpot Parasol Psychiatry, located on beautiful Whidbey Island in Freeland.
Hello and thank you for visiting my profile. Taking the first step towards healing by reaching out for help can be the most difficult one so bravo!
I am a doctorally-prepared Psychiatric-Mental Health Nurse Practitioner with extensive experience in psychiatric nursing across a range of clinical settings, including community health centers, hospitals, residential treatment, and outpatient care. I am the sole practitioner of my private psychiatry practice, Flowerpot Parasol Psychiatry, located on beautiful Whidbey Island in Freeland.
Although I may recommend medication, I practice holistic care that acknowledges the connection between body and mind; recommendations may also be made for therapy, nutrition, exercise, and sleep.
As a Psychiatric NP, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research. (NOTE: I do not evaluate for or treat ADHD.)
Although I may recommend medication, I practice holistic care that acknowledges the connection between body and mind; recommendations may also be made for therapy, nutrition, exercise, and sleep.
As a Psychiatric NP, I prescribe psychiatric medication, perform psychiatric evaluations, and provide solution-oriented counseling to patients. Currently, I am seeing adult patients only. I treat a wide range of mental health issues and provide support and psychiatric care to people navigating lifespan, family, and career transitions, as well as patients facing health challenges like diabetes, cancer, addiction, and declining memory. My approach to prescribing is conservative and transparent; emphasizes safety, efficacy, comfort, and patient understanding; and is supported by research. (NOTE: I do not evaluate for or treat ADHD.)
More Psychiatrists Nearby
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
I specialize in treating a range of mental health conditions including Bipolar, Depression, Insomnia & sleep issues, Maternal mental health / pre / postpartum, Obsessive compulsive disorder (OCD), Post-traumatic stress disorder (PTSD) / Trauma, Race & cultural identity, Seasonal affective disorder (SAD), Women's issues, Anxiety, Burnout, College & graduate student mental health.
Hello, I look forward to meeting you! My name is Leo (Pronouns: she/her/hers) and I am a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I enjoy working with anxiety, mood disorders and PTSD. I loves helping people achieve their goals and watching them heal using medication and behavioral changes. I love celebrating wins with patients. My approach is to meet patients where they are at and make sure their needs and goals are centered.
I specialize in treating a range of mental health conditions including Bipolar, Depression, Insomnia & sleep issues, Maternal mental health / pre / postpartum, Obsessive compulsive disorder (OCD), Post-traumatic stress disorder (PTSD) / Trauma, Race & cultural identity, Seasonal affective disorder (SAD), Women's issues, Anxiety, Burnout, College & graduate student mental health.
Hello, I look forward to meeting you! My name is Leo (Pronouns: she/her/hers) and I am a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I enjoy working with anxiety, mood disorders and PTSD. I loves helping people achieve their goals and watching them heal using medication and behavioral changes. I love celebrating wins with patients. My approach is to meet patients where they are at and make sure their needs and goals are centered.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
See more therapy options for Woodinville
Nearby Sleep or Insomnia Psychiatrists Searches for Woodinville
- Bellevue
- Bothell
- Edmonds
- Kirkland
- Medina
- Mill Creek
- Monroe
- Mountlake Terrace
- Redmond
- Sammamish
- Shoreline
- Snohomish
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.